Breakout Move: Is Natural Health Trends Corp forming a double bottom - Portfolio Update Report & Smart Investment Allocation Tips - خودرو بانک

Breakout Move: Is Natural Health Trends Corp forming a double bottom - Portfolio Update Report & Smart Investment Allocation Tips  خودرو بانک

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3 Tasty Ways To Cook Culinary Mushrooms

Mushrooms are not only delicious, but many provide nutritional and health benefits as well. A respectable source of protein on their own, mushrooms provide all the essential amino acids when combined with whole grains. Low in fat and carbohydrates, mushrooms also deliver useful amounts of some B vitamins and trace minerals.

Healthy cooking methods include:

1. In a pan – sauté in a bit of high-quality, organic olive or grapeseed oil. Add some chopped garlic near the end for additional health benefits.
2. Grilling – fresh shiitakes are delicious grilled and basted in a little teriyaki sauce. (Mix equal parts dry sherry or sake, one part reduced-sodium Japanese soy sauce, and a dash of sugar for each cup of liquid.)
3. On the stove or in a multicooker – Asian methods, such as simmering mushrooms in broth or stir-frying them with vegetables, work very well.

It’s important to thoroughly cook mushrooms since their cell walls are tough and the digestive system may have to work hard to get their full nutritional benefits. Heat will help eliminate that problem, as well as bring out the best flavors and textures.

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Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more | Health - Hindustan Times

Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more | Health  Hindustan Times

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5 Reasons To Consider Cupping

Cupping is a 2,500-year-old Traditional Chinese Medicine (TCM) technique. TCM is a healing system of Eastern medicine that incorporates therapies that are in some cases millennia older. In addition to treating illness, TCM focuses on strengthening the body’s defenses and enhancing its capacity for healing and maintaining health.

Cupping is one of TCM’s practices and involves placing special cups filled with heated air on painful areas of the body. As the cups cool, the volume of air within them shrinks, creating suction on the skin that increases blood flow to the area. It can be used to:

1. Relieve aches and pains
2. Address respiratory problems
3. Ease coughs and wheezing
4. Improve circulation
5. Minimize menstrual symptoms

Cupping can leave bruises that can take a week or more to fade. Sessions should be done by a licensed acupuncturist, and typically last 10 to 15 minutes. Once the marks from the previous session have disappeared, treatment can be repeated. If you are suffering from any of the above conditions, consider giving cupping a try to see if it helps. Speak with your doctor first if you suffer from bleeding concerns or take blood thinning medications.

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4 Reasons To Eat Garlic For Your Health

• Garlic is more than a culinary mainstay that can add flavor to meals; it is a natural, traditional medicine that has antiviral, antibacterial and antifungal properties. Research indicates regular consumption of garlic may:
  1. Alter how cholesterol is metabolized in the body, making it less likely to oxidize which is the most concerning aspect of cholesterol as it relates to plaque and heart disease risk.
  2. Lower blood pressure and risk of clot formation, thus reducing the risk of stroke and heart attack.
  3. Combat respiratory infections such as common colds and sore throats.
  4. Reduce fungal or yeast infections.

  Eating raw garlic after it has been chopped or mashed releases the herb’s full potential. That’s because the active component, allicin, forms only on contact with air. I suggest chopping garlic and letting it sit for 10 minutes to get the full health-giving potential. Garlic loses its antibiotic properties when you cook or dry it, and commercial garlic capsules do not preserve the full activity of the fresh bulb.

  You can make raw garlic more palatable by chopping it fine, mixing it with food and eating it with a meal, or cut a clove into chunks, allow to sit for 10 minutes and swallow them whole like pills.

  Try these appetizers featuring garlic:

  • Garlic Walnut Dip
  • Lemon-Garlic Hummus

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What Is Oil Pulling And Can It Promote Good Oral Health?

Oil pulling – swishing an oil (generally from sesame or sunflower) around the mouth without swallowing for 15 to 20 minutes every morning – is an Ayurvedic practice that is promoted as a way to prevent a host of health concerns related to the mouth. These include the prevention of:

1. Tooth decay
2. Bad breath
3. Bleeding gums
4. Dryness of the throat
5. Cracked lips

It is also touted as a way to cure a host of other health issues. Unfortunately, I’ve seen no compelling evidence that it is effective. The only study I found that had actual, positive results was from an Indian dental study that evaluated the effects of oil pulling on bacteria (Streptococcus mutans) in plaque and saliva of children, comparing its antiseptic power with that of using a conventional mouthwash containing chlorhexidine. The researchers found a reduction in the bacteria count in the plaque and saliva samples in both the study and the control groups, and concluded that oil pulling can help maintain oral health.

Based on this, while oil pulling isn’t hazardous to your health, I don’t see it as an effective means to improve your overall health. A good oral care routine that includes daily brushing and flossing, and regular visits to the dentist is a more sound and evidence-based route to choose. And do not forget that your diet plays a large role in oral health as well. Sweetened beverages and processed foods create prime real estate for the wrong bacteria to reside in your mouth.

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Home remedies for hair loss: 7 natural ways to boost hair health - India Today

Home remedies for hair loss: 7 natural ways to boost hair health  India Today

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