In case of crisis, seek help from doctors & avoid home remedies - Times of India

In case of crisis, seek help from doctors & avoid home remedies  Times of India

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Why Natural Health Trends Corp. stock is a value investor pick - July 2025 Analyst Calls & Safe Capital Growth Stock Tips - Trung tâm Dự báo KTTV quốc gia

Why Natural Health Trends Corp. stock is a value investor pick - July 2025 Analyst Calls & Safe Capital Growth Stock Tips  Trung tâm Dự báo KTTV quốc gia

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Morning-after rescue: Natural remedies to recover from Diwali drinks - The Times of India

Morning-after rescue: Natural remedies to recover from Diwali drinks  The Times of India

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6 Healthy Snack Ideas To Help Tide You Over

Healthy snacking doesn’t mean depriving your taste buds. It does mean fueling your body in a way that sustains you and doesn’t leave you hungry and wanting more. These palate-pleasing snack ideas are healthful and delicious:

1. Seasonal fruit with organic whole milk plain yogurt and freshly ground flaxseed or nuts.
2. Whole-grain, high fiber crackers with cheese or smoked salmon. Check the Nutrition Facts label and look for the option with the highest grams on fiber
3. A small handful of raw or lightly toasted nuts or a spoonful of unsweetened nut or seed butter. When choosing trail mix options, it’s best to avoid options with dried fruits and candies.
4. Cucumber or carrot slices dipped in hummus.
5. A hardboiled egg (look for omega-3-enriched eggs for added nutritional value) sprinkled with smoked paprika.
6. Fresh vegetables with organic plain yogurt – add fresh herbs and seasonings for more flavor.

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Delhi Air Pollution: 5 home remedies for chest congestion, cough, and cold - The Times of India

Delhi Air Pollution: 5 home remedies for chest congestion, cough, and cold  The Times of India

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Addressing Seasonal Depression

The shorter daylight hours of the autumn and winter seasons can affect sleep, productivity and state of mind. Light therapy (also known as phototherapy) may help. It uses specially designed boxes that emit full-spectrum light to simulate sunlight. While still a relatively unknown treatment, light therapy has been shown to have positive benefits in addressing many health issues, including Seasonal Affective Disorder (SAD), severe premenstrual syndrome, bulimia, and as a non-drug treatment for depression. Some research suggests that a vitamin D deficiency might underlie SAD symptoms and that supplementing with vitamin D might help. It is estimated that more than 70 percent of the U.S. population is D-deficient.

 

If you have been suffering from SAD or just feel a little blue this time of year, contact your physician or healthcare provider. Depression is a treatable condition; engage in some form of exercise, light therapy may be an option worth trying and be certain to check your 25-hydroxy vitamin D blood level as well during this season to ensure adequate levels.

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HRDA, IAP Urge Use Of Natural Remedies For Cough - Deccan Chronicle

HRDA, IAP Urge Use Of Natural Remedies For Cough  Deccan Chronicle

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