Get In Shape: 4 Ways To Start A Home Gym

It doesn’t have to be complicated. The marvels of modern shopping make it easy to get the right equipment, either new or used, into your home for your fitness needs. But it still takes willpower and dedication to adhere to a workout schedule. Here are some suggested basic items for building a simple home gym:

1. Yoga mat: This low-cost purchase can be used for everything from Pilates, yoga, and tai chi to basic stretching. This can also be used to help support the knees when exercises require balance on one or both knees.
2. Resistance bands and a set of hand weights: A set of 2-, 5- and 8-pound weights should be adequate. Aim higher if you can do 12 to 15 reps without much effort. Also consider bodyweight exercise straps that can mount to the ceiling or doorway for a full body challenge.
3. Fitness DVDs or streaming classes: Regardless of which route you take, be sure to get a broad selection to help focus on different muscle groups and prevent boredom. Online classes can be free or paid for by the class or in bulk.  Try a few out and see which ones you like best, then add them to your workout calendar to help keep you on track. Set up your screen near your workout area for easy access. If you have children at home, get them involved by having them “join” your class with you.
4. Treadmill, elliptical trainer or recumbent bicycle: The stationary recumbent bicycle is especially good if you are overweight, dealing with knee or hip issues or looking for a good way to perform high intensity intervals with low injury risk. While these can all be expensive purchases, they are likely to be more cost effective than a gym membership – if you use them! Look for secondhand equipment; just make sure the machine you like runs smoothly and relatively quietly. If cost is prohibitive either way, schedule in time for free cardio: walk up and down any stairs in your home (or elsewhere), and go for a daily walk.

The post Get In Shape: 4 Ways To Start A Home Gym appeared first on DrWeil.com.

* This article was originally published here

The Skin Zeal Founder Dr. Isha V Mittal Emerges As Most Sought-After Dermatologist In Chandigarh - TheHealthSite

The Skin Zeal Founder Dr. Isha V Mittal Emerges As Most Sought-After Dermatologist In Chandigarh  TheHealthSite

* This article was originally published here

Can Certain Foods Be Bad For The Thyroid?

If thyroid health is of concern to you, you should be aware of the foods that contain natural goitrogens. These chemicals can cause the thyroid gland to enlarge by interfering with thyroid hormone synthesis. Common food goitrogens include cruciferous vegetables, such as cabbage, kale, Brussels sprouts, broccoli and cauliflower (corn, sweet potatoes and lima beans are other sources). If you eat generous amounts of cruciferous veggies (which ideally you should!), you can inactivate the goitrogens by cooking them – try lightly steaming them, so you can retain the benefits of the antioxidant and cancer- protective effects cruciferous vegetables offer. The bottom line is that I believe it is far better to eat a wide variety of these healthful veggies regularly than avoid them.

Another goitrogen source may be soy. Excess consumption of soy can affect thyroid function, but is generally only a problem in those taking levothyroxine or other thyroid replacement medication. If you are on such medication, tell your doctor how much soy you consume so your dosage can be adjusted, if necessary. You should also know that if you eat soy foods at the same time that you take thyroid hormone, they may interfere with its absorption. To be safe, do not eat soy within three hours of taking your medication. Moderate soy consumption should not be a problem – that means one serving a day of whole, organic soy products, such as one cup of soy milk or a half cup of tofu, soy protein (tempeh), or crispy soy nuts.

Overall, use the moderation rule with these very healthy foods. Avoiding them completely means you miss out on the beneficial compounds and fibers, so find a balance that does not overdo it, and make them a consistent and regular part of your diet. Keep your healthcare provider updated though, so that your thyroid hormone levels and medications can be balanced properly.

The post Can Certain Foods Be Bad For The Thyroid? appeared first on DrWeil.com.

* This article was originally published here

Racked Up Summertime Credit Card Debt? 3 Tips to Pay It Off Before Year-End - Nasdaq

Racked Up Summertime Credit Card Debt? 3 Tips to Pay It Off Before Year-End  Nasdaq

* This article was originally published here

Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:38] Inositol for Period Problems

[24:45] Letting Go of Macro Counting

[36:13] Lack of Focus

[47:00] Kids Snacks

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Inositol

Four Sigmatic Lion’s Mane Mushroom Elixir

Simple Mills

Siete

BIOptimizers

When I talk about blood sugar, a lot of people tune out because they think it’s only relevant to people with type 2 diabetes. But blood sugar is a topic everybody needs to understand.

Maintaining healthy blood sugar levels is vital to your health but the question is, how do you do it?

One way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals.

But none of us is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.

Today you can get 10% OFF with our coupon code.

Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

* This article was originally published here

Black-Owned Businesses in Health and Wellness to Support During Black Business Month and Beyond - Entertainment Tonight

Black-Owned Businesses in Health and Wellness to Support During Black Business Month and Beyond  Entertainment Tonight

* This article was originally published here

Feeling Stressed Out? Try Passionflower

Derived from Passiflora incarnate, a plant native to the southeastern United States, passionflower preparations are calming without being sedating. It is also commonly used to address over-stimulating stress and anxiety, offering a calming solution. This plant can be especially helpful when trying to cram for exams, reach time-sensitive deadlines at work, or need gentle sleep support.

Obviously as our world continues to deal with the COVID-19 pandemic, finding opportunities to calm yourself become essential. This herbal support should be paired with taking time to press pause in your day, do a bit of relaxation breathing and bring yourself into balance. While providing some internal peace, breathing exercises will allow your immune system to be at its best as well.

Passionflower products are available as supplements and tinctures, as a tea, and even as a topical application that can be used to address inflammation and burns.

The post Feeling Stressed Out? Try Passionflower appeared first on DrWeil.com.

* This article was originally published here

Sinus migraine: Definition, symptoms, treatment, and more - Medical News Today

Sinus migraine: Definition, symptoms, treatment, and more  Medical News Today

* This article was originally published here

Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:09] Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com (use code: wellfed for 10% off your order)

LMNT

Lauraschoenfeldrd.com

Lauraschoenfeld.com

Follow Laura on Instagram

Breakthrough Advertising

Grit

BreadSRSLY

Let me tell you about the best gluten-free sourdough bread on the planet. I have been chowing down on this bread for months.

It is BREAD SRSLY. 

In addition to being gluten-free and allergy-friendly, all of their products are refined sugar-free, wild fermented for better nutrition, and made with minimal ingredients.

You all have heard me talk about proper preparation with grains, and how I soak rice before I cook it to sort of trick the grain that it’s been planted so it releases some of those anti-nutrients it contains. With Bread SRSLY, they have a long wild fermentation process that does this same thing, and the result is a delicious gut-friendly bread that nourishes you from the inside out

They have a best-selling classic sourdough loaf, a cinnamon raisin loaf, sandwich rolls, and sourdough dinner rolls – all certified gluten-free and made in a dedicated gluten-free facility.

It is THE perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

* This article was originally published here

Viagra soft tablets, cialis generika - z963.com

Viagra soft tablets, cialis generika  z963.com

* This article was originally published here

A Simple Way To Minimize Puffy Eyes

Puffy eyes can be caused by fluid retention, allergies, lack of sleep, smoking, hormones, and (of course) crying. A simple way to minimize swollen, inflamed tissue around the eyes is to cool it. You can do this by placing a cold spoon, washcloth or cucumber slices soaked in cold water on your closed eyes for a few minutes. In no time your eyes will look more refreshed and the swelling should be minimized! Then go about identifying the cause from the list above and work toward prevention.

The post A Simple Way To Minimize Puffy Eyes appeared first on DrWeil.com.

* This article was originally published here

4 Things A Vitamin B12 Deficiency Can Lead To

B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are all necessary for key metabolic processes. Vitamin B12, also known as cyanocobalamin, is necessary for DNA synthesis and affects the development of red blood cells, normal myelination (insulation) of nerve cells, and the production of neurotransmitters which are essential to the nerves’ messaging and mood systems.

Deficiencies of B12 can lead to:

1. Memory loss
2. Confusion
3. Fatigue
4. Dementia

Know that commonly used medications like the diabetes drug metformin, birth control pills and acid suppressing meds can deplete the body of B12, promoting these concerning side effects.

Animal-derived foods, including dairy, eggs, meat, fish and poultry are the only food sources of B12, so this important vitamin is often deficient in vegan diets. Those with weaker digestive health may be at risk as well. Good ocean sources are clams, herring, cooked oysters and wild Alaskan salmon.

These recipes feature foods that provide B12:

• Clam Chowder
• Salmon Teriyaki

To help meet daily needs, Dr. Weil recommends a B-complex supplement that contains a full spectrum of B vitamins, including thiamine, B12, riboflavin and niacin. It is always a good idea to have your provider monitor vitamin B12 levels to ensure you are getting enough, particularly if you are on any of the medications listed above.

The post 4 Things A Vitamin B12 Deficiency Can Lead To appeared first on DrWeil.com.

* This article was originally published here

Ending Sleep Struggles with Shawn Stevenson [Renewed]

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:12] Ending Sleep Struggles with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

The Model Health Show

The Model Health Show Podcast

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Follow Shawn on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

* This article was originally published here

Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:38] Inositol for Period Problems

[24:45] Letting Go of Macro Counting

[36:13] Lack of Focus

[47:00] Kids Snacks

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Inositol

Four Sigmatic Lion’s Mane Mushroom Elixir

Simple Mills

Siete

BIOptimizers

When I talk about blood sugar, a lot of people tune out because they think it’s only relevant to people with type 2 diabetes. But blood sugar is a topic everybody needs to understand.

Maintaining healthy blood sugar levels is vital to your health but the question is, how do you do it?

One way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals.

But none of us is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.

Today you can get 10% OFF with our coupon code.

Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

* This article was originally published here

Can Coconut Oil Be Unhealthy?

While I am increasingly persuaded that consuming modest amounts (no more than two tablespoons daily) of natural saturated fats such as virgin coconut oil is not hazardous, I still recommend extra-virgin olive oil, nuts or avocados as the main sources of fat in the diet. The bottom line is that coconut oil is 82 percent saturated fat and may be as bad for your heart as other oils high in saturated fat, such as butter, beef fat, and palm oil – all of which should be consumed in moderation, as excess saturated fat may raise levels of LDL (“bad”) cholesterol.

While it is possible that coconut oil is less harmful than other saturated fats, I use it more on my skin than I do in my diet. Although I prefer skin care products with natural anti-inflammatory activity, some components of coconut oil have been studied for their benefits to both skin and hair. The lauric acid found in coconut oil is available in a wide variety of skin and hair care products, including body and facial cleansers, soap and sunscreens. Clinical research supports the safety of these products in general, and the utility of coconut oil to help moisturize skin in particular.

 

The post Can Coconut Oil Be Unhealthy? appeared first on DrWeil.com.

* This article was originally published here

Worried About Gout? 5 Ways To Help Prevent It

Gout is a painful arthritic condition of usually a single joint marked by elevated blood levels of uric acid. Historically considered a disease of excess, gout is associated with the consumption of protein-rich foods, certain prescription drugs, frequent alcohol consumption, and being overweight. Uric acid also seems to have an elevating effect on blood pressure and controlling for it may prevent the need for added medications. If you have been diagnosed with gout, have a strong family history of gout, or identify elevated blood levels of uric acid I recommend:

1. Avoiding meats that are particularly rich sources of protein, such as organ meats, sardines and anchovies
2. Eliminating coffee and all other caffeine sources from the diet
3. Avoiding excess alcohol consumption (which promotes dehydration and influences protein metabolism)
4. Maintaining a healthy weight
5. Recent data shows a connection between dietary fructose and uric acid levels. Curb intake of fruit juices and foods and beverages with added sugars

The post Worried About Gout? 5 Ways To Help Prevent It appeared first on DrWeil.com.

* This article was originally published here

เมนูลดน้ำหนัก โจ๊กอกไก่ไข่ขาว

วันนี้เรามาดูเมนูที่เป็นได้ทั่งเมนูลดหนักและเป็นเมนูคีโตด้วยและเราได้ยินชื่อเราก็ต้องแอบ งง นิดๆว่ามันจะออกมาอย่างไรและวันนี้เรามาดูวิธีทำดีกว่าว่ามันจะทำอย่างไรบ้างและจะออกมาน่าตาแบบไหน

วิธีทำ
1.ใช้ไข่ขาว 3-4 ฟอง
2.ตีจนไข่ขาวขึ้นฟูเล็กน้อย
3.ใส่ไข่ขาวลงไปในหม้อตั้งไฟปานกลาง
4.เคียวจนไข่ขาวเกาะตัว
5.ใส่อกไก่ลงไป
6.รอจนไก่สุก
7.ตักใส่ชามกินได้เลยจ้า
8.ลวกไข่แดงเพิ่มได้อีก 1 ฟองนะคะ

The post เมนูลดน้ำหนัก โจ๊กอกไก่ไข่ขาว first appeared on Food for Healthy & Exercise.

* This article was originally published here

เมนู กราโนล่าโยเกิร์ตกับโฮลวีทปิ้ง

เมนูวันนี้ง่ายแสนง่ายมากๆและใช้วัสดุดิบค่อนข้างน้อยไม่ยุ่งยากแถมอร่อยด้วยงันวันนี้เรามาดูกันดีกว่า

วิธีทำ
1.เทโยเกิร์ตใส่ถ้วย
2.เทกราโนล่าลงไปในถ้วย
3.ใส่ผลไม้ตามใจชอบ

The post เมนู กราโนล่าโยเกิร์ตกับโฮลวีทปิ้ง first appeared on Food for Healthy & Exercise.

* This article was originally published here

เมนูคนผอม สลัดผักอกไก่ไข่ลวก

วันนี้เรามาทำเมนูคนผอมกันดีกว่า เพราะเราจะผอม 555 วันนี้เราเป็นเมนูที่หาวัตถุดิบง่ายและวิธีทำไม่ยุ่งยากเหมาะสำหรับช่วงกักตัวหรือสำหรับคนที่ไม่อยากออกจากบ้านเพราะไวรัสโควิด – 19 นั้นเมนูนี้เหมาะมากอยู่บ้านกูต้องหุ่นดี

วิธีทำ
1.หมักอกไก่ด้วยเกลือและพริกไทยหยิบมือ
2.เอาอกไก่เข้าไมโคเวฟ 5 นาที ไฟปานกลาง หรือ นาบกระทะแล้วแต่สะดวกค่ะ
3.ต้มไข่ 4-5นาทีให้ไข่ไม่ต้องสุกมาก เยิ้มๆอร่อยย
4.ราดน้ำสลัดไข่มันต่ำหรืองาญี่ปุ่นค่ะ
5.โรยด้่วยงาหรือขนมปังเพิ่มได้ค่ะ

The post เมนูคนผอม สลัดผักอกไก่ไข่ลวก first appeared on Food for Healthy & Exercise.

* This article was originally published here

Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:05] Female Olympic Athletes

[28:08] Mental Health and Body Image

[47:52] Natural Remedies for Seasonal Allergies

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com (use code: wellfed for 10% off your order)

Joovv.com/wellfed

#296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Durable Ceramic Neti Pot

Standard Process Antronex

Smidge Probiotic

Quercetin

HistaEze

D-Hist

Rhinallergy Homeopathic

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

BreadSRSLY

Let me tell you about the best gluten-free sourdough bread on the planet. I have been chowing down on this bread for months.

It is BREAD SRSLY. 

In addition to being gluten-free and allergy-friendly, all of their products are refined sugar-free, wild fermented for better nutrition, and made with minimal ingredients.

You all have heard me talk about proper preparation with grains, and how I soak rice before I cook it to sort of trick the grain that it’s been planted so it releases some of those anti-nutrients it contains. With Bread SRSLY, they have a long wild fermentation process that does this same thing, and the result is a delicious gut-friendly bread that nourishes you from the inside out

They have a best-selling classic sourdough loaf, a cinnamon raisin loaf, sandwich rolls, and sourdough dinner rolls – all certified gluten-free and made in a dedicated gluten-free facility.

It is THE perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. 

JOOVV

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. 

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

* This article was originally published here

How To Deal With the Physical Symptoms of Grief - Well+Good

How To Deal With the Physical Symptoms of Grief  Well+Good

* This article was originally published here