9 tips for maintaining healthy natural hair - News24

9 tips for maintaining healthy natural hair  News24

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7 effective home remedies to stop loose motion naturally - DNA India

7 effective home remedies to stop loose motion naturally  DNA India

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6 Home Remedies To Reduce Stretch Marks On Thighs - HerZindagi English

6 Home Remedies To Reduce Stretch Marks On Thighs  HerZindagi English

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How To Treat Armpit Rash With Home Remedies - Onlymyhealth

How To Treat Armpit Rash With Home Remedies  Onlymyhealth

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Spent childhood in extreme poverty, picked life lessons at father's tea shop: PM Modi - Deccan Herald

Spent childhood in extreme poverty, picked life lessons at father's tea shop: PM Modi  Deccan Herald

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Mushrooms In My Life: Some Notes From Dr. Weil

I am a passionate mushroom enthusiast, enjoying everything from hunting and identifying them to cooking and enjoying the rich, unique flavors that mushrooms offer up.  I am also a big fan of using them in supplement form for immune support. Learn more about my enduring mycophilia with this album of my world-wide mushroom adventures.

 

Click here to see Dr. Weil’s Mushrooms Are Amazing gallery.

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Mushrooms In My Life: Some Notes From Dr. Weil

I am a passionate mushroom enthusiast, enjoying everything from hunting and identifying them to cooking and enjoying the rich, unique flavors that mushrooms offer up.  I am also a big fan of using them in supplement form for immune support. Learn more about my enduring mycophilia with this album of my world-wide mushroom adventures.

 

Click here to see Dr. Weil’s Mushrooms Are Amazing gallery.

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Holi 2025: 5 Quick Home Remedies To Get Rid Of Hangover - News18

Holi 2025: 5 Quick Home Remedies To Get Rid Of Hangover  News18

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Holi 2025: 6 home remedies to get over bhang hangover - India.com

Holi 2025: 6 home remedies to get over bhang hangover  India.com

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At-home remedies to eliminate the funky taste in Bloomington water are costly - WGLT

At-home remedies to eliminate the funky taste in Bloomington water are costly  WGLT

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Is Tilapia Unhealthy?

Farm-raised tilapia is one of the most commonly consumed fish in America, yet it has very low levels of beneficial omega-3 fats compared to its content of omega-6 fatty acids. Omega-6’s are essential, but the American diet typically includes far too much of this kind of fat, particularly from industrial oils used in processed foods. An overabundance of dietary omega-6 is pro-inflammatory, especially when paired with a diet low in omega-3 fats. Inflammation is a key contributor to many chronic health conditions, including heart disease and Alzheimer’s.

In addition, farmed fish (tilapia or not) are raised in crowded conditions that are unnatural – and to help prevent infection they are given antibiotics. This means the fish are likely to contain residues of antibiotics and other synthetic compounds used to control diseases that occur when fish are crowded in pens. They may also have lower levels of protein – as much as 20 percent less – compared to wild fish, and higher concentrations of cancer-causing chemicals such as PCBs and dioxin. They represent environmental negatives as well – they are resource- and energy-intensive (it takes several pounds of feed fish to produce one pound of farmed fish) and do not protect our dwindling wild stock.

Tilapia as a protein source is not necessarily unhealthy, but I recommend reaching for the best fish of all – wild-caught Alaskan salmon. It has an impressive omega-3 to omega-6 fatty acid ratio and is a species associated with fewer concerns about environmental toxins. While it is more expensive than tilapia, it is a worthy investment in your health that can reap dividends for the future. If you prefer white fish, look for wild-caught halibut or black cod as a healthy alternative.

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3 Supplements For Aching Joints

Throughout life, both men and women experience normal wear and tear on the joints. To help support optimum joint health, the foundation is an anti-inflammatory diet rich in whole foods with a variety of produce, and consider these dietary supplements:

1. Evening primrose oil. A source of gamma-linolenic acid (GLA) which may help maintain healthy joints.
2. Anti-inflammatory herbs. Ginger, holy basil, turmeric, green tea, white willow, rosemary, Scutellaria and hu zhang all have naturally occurring compounds that help maintain joint health. I suggest looking for high quality herbal supplements that contain several of these in one and choose the one with the highest standardized doses. Spices like ginger and turmeric should be staples in your kitchen in addition to supplementation.
3. Omega-3 fatty acids. Use varieties that are molecularly distilled from the oil of fish and contain both EPA and DHA, essential fatty acids which have been shown in studies to help maintain bone health and joint flexibility. It’s the EPA that is most potent in these supplements if lowering inflammation is your priority, so seek out varieties with the highest levels. If you prefer to avoid fish-based sources, there are more plant-based options now, largely coming from algae. Realize though that the omega-3 content is usually much lower and may be less effective unless dosed properly to match what you can get from fish-based sources.

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4 Tonics To Help Boost Your Energy

Feeling run-down and stressed-out? Does it seem you are always catching whatever is going around? You may want to consider taking a daily tonic. Also known as adaptogens, these nontoxic, plant-based substances help to bolster your body’s natural defenses and increase its ability to cope with normal daily stress. When taken long term, tonics may help support energy and maintain immunity. Popular tonics include:

1. Ashwagandha. This traditional herb (Withaniasomnifera) from India is regularly used in ayurvedic medicine, where it is valued as a general tonic and adaptogen. There is evidence to support its use in brain health as well.
2. Eleuthero. Formerly called Siberian ginseng, eleuthero (Eleutherococcussenticosus) is a distant relative of true ginseng. It can be useful for alleviating exhaustion, fatigue from heavy workloads and lack of energy. Look for products that are standardized for their eleutheroside content.
3. Reishi. This distinctive, woody mushroom (Ganoderma lucidum) is too bitter to be eaten but can be taken in supplement form. Reishi is recommended in traditional Chinese medicine for increasing resistance and extending life and has been studied for its ability to support normal immune health.
4. Rhodiola. Also known as arctic root, rhodiola (Rhodiola rosea) contains a group of distinctive compounds that are at least partially responsible for the plant’s remarkable properties – including anti-fatigue, anti-stress, antioxidant and immune-supporting effects. It is useful for acute stress, to support optimal mood and for memory health.

You should be able to find all of these herbal products in health food stores, often combined in one product. Choose the one that best meets your needs, follow package directions, and give it about six to eight weeks to see how it helps. You can take tonics indefinitely, but some herbalists suggest taking a two-week-long break every three months to help maintain the tonic’s effectiveness. If you have hypertension or diabetes, talk with your physician before adding these herbs, particularly tonics that contain licorice root, which many of these adaptogenic  combination products do.

Also know that these preparations work best when combined with mindfulness practices like breathing exercises and guided meditation. Begin by implementing some practice daily.

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6 Proven Home Remedies To Treat Chest Acne #shorts - Netmeds.com

6 Proven Home Remedies To Treat Chest Acne #shorts  Netmeds.com

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9 home remedies for managing high blood pressure - The Times of India

9 home remedies for managing high blood pressure  The Times of India

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10 Easy-to-Grow Medicinal Plants For Home Remedies - Republic World

10 Easy-to-Grow Medicinal Plants For Home Remedies  Republic World

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Are Himalayan Salt Lamps Healthy Or A Hoax?

Made from large rock crystals of salt mined in Pakistan and India, Himalayan salt lamps range from pink to orange in color but can also be brown or off-white. They provide a soothing light when carved out and a candle or light bulb is placed within. This light is sometimes credited with offering up a variety of health benefits, such as eliminating the electromagnetic radiation output of electronic devices, called electro-smog, as well as offering up positive energy via negative ions; these ions are purported to help reduce indoor pollution, bring oxygen to the brain, and boost the immune system.

As great as this all sounds, there is no scientific evidence to support any of these claims. While negative ions are naturally produced by ocean waves and waterfalls, which tend to have a soothing effect on our mood, and positive ions (produced by electronic devices) seem to cause agitation and anxiety, there is no proof that Himalayan salt lamps produce negative ions or improve your health.

It should be noted that a few small studies have indicated that negative ionization can, in specific circumstances, be beneficial to health: high-density ionization can be a useful alternative to bright light therapy for people with seasonal affective disorder (SAD).

If you want to reduce electro-smog, a better option than a Himalayan salt lamp is to keep your electronic devices away from where you sleep. If you use your device as an alarm, put it on “airplane mode” to decrease electromagnetic output throughout the night. Another concern with our increasing use of devices is the light exposure leading up to bedtime. This late exposure can shorten REM cycles and lower levels of melatonin. Aim to limit the use of these devices one to two hours prior to sleep and use a blue light filter as often as possible at night by adding one to your screen or wearing blue-blocking glasses.

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3 Reasons To Eat Grapefruit

Pink or white, with seeds or seedless, grapefruit is delicious, tart and refreshing. Eating it regularly is a great way to get your vitamin C in just a few calories: an average-size grapefruit has about 70 calories total. Plus, this citrus fruit offers other benefits. Research suggests it may:

1. Protect against cancers of the prostate, lung and colon
2. Support immune function
3. Lower LDL (“bad”) cholesterol.

When choosing, look for a thick skin and heavy weight – both help to ensure a juicier fruit. Enjoy grapefruit peeled, sectioned and tossed in a salad, or on its own. Skip the traditional sprinkle of sugar, and learn to appreciate its natural, subtle sweetness. Do not associate the wonderful benefits of grapefruit with drinking grapefruit juice. Instead, focus on eating the fruit to consume all of the benefits, including fiber without a large sugar load.

You should also be aware that grapefruit juice contains substances that can influence the absorption and the way the liver metabolizes a number of drugs. If you drink grapefruit juice and take prescribed medications like the cholesterol-lowering statin medications, the effects of the drugs can be multiplied. It is best to separate the two by a few hours. Be sure to read the package insert included with your medication or ask your pharmacist or physician. It is best to keep a consistent schedule and routine along with monitoring blood levels that pertain to the effect of the medication, cholesterol in the statin example above.

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5 Best Home Remedies For Seasonal Flu - News18

5 Best Home Remedies For Seasonal Flu  News18

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Can natural remedies cure cancer? Netflix show Apple Cider Vinegar reveals harsh realities - Health shots

Can natural remedies cure cancer? Netflix show Apple Cider Vinegar reveals harsh realities  Health shots

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6 Home Remedies To Get Rid Of Bad Breath Naturally - Jagran English

6 Home Remedies To Get Rid Of Bad Breath Naturally  Jagran English

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Doctors: Home remedies for ear pain can be risky - Pajhwok Afghan News

Doctors: Home remedies for ear pain can be risky  Pajhwok Afghan News

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7 Home Remedies to Cure Teeth Sensitivity - India.com

7 Home Remedies to Cure Teeth Sensitivity  India.com

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5 Ways To Help Manage Cholesterol Levels

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even seemingly healthy take-outmay present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices:

1. Reduce sugar and flour. Recent research indicates that added sweeteners and flour-based carbohydrates, which are far too abundant in the American diet, are major contributors to obesity and heart disease, likely due to their effect on insulin levels.  Be aware of the flour-based foods that may seem less obvious, such as breads, tortilla chips and cereals, as they are all high carbohydrate foods. As far as your cholesterol profile goes, they will raise your triglycerides and likely contribute to LDL increases as well. Recent research suggests that higher non-HDL cholesterol, comprised solely of LDL and triglycerides connect strongly to heart disease risk.
2. Avoid trans-fat. Stay away from items that list “hydrogenated or partially hydrogenated oil” on the label, especially snack foods such as chips or popcorn. Try baked or air-popped versions instead.
3. Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels. Use one or two chopped cloves daily.
4. Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.
5. Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed.

In addition, aim for a morepeaceful, healthy lifestyle. There is quite a bit of data connecting stress, both physical and emotional, to elevated cholesterol levels. We talk about relaxation a lot, but rarely do we think of it as a way to lower cholesterol.

Also be sure to talk to your doctor about some of the newer and likely more predictive blood data assessing cardiovascular risk. ApoB is gradually replacing a traditional cholesterol panel  for risk assessment in the data, cardiac or high sensitivity C-Reactive Protein can help assess the inflammation levels related to heart attack risk and Lipoprotein (a) or Lp(a) is a genetic marker that predicts risk beyond a fasting lipid panel as well. Also talk to your doctor about a coronary calcium CT scan that most hospitals offer for under $100 as a way to assess cardiovascular risk, particularly if you have had a history of mild to moderate cholesterol elevation.

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Pasta Love Try These 5 Healthy Pasta Tips

Quality carbohydrates are an essential part of a balanced, healthful diet. If pasta is your go-to carb, there are ways to take advantage of this low-cost food to make it even healthier:

1. Choose organic pasta, rice noodles, bean thread noodles and noodles such as Japanese udon and soba, which are part whole wheat and buckwheat. There are now a number of bean-based pastas which have the advantage of lower carbohydrates and higher protein than traditional wheat-based versions. They are also gluten-free if you have found gluten to be bothersome to your digestive tract or overall health.
2. Cook pasta only until it is al dente (barely tender). When it is cooked this way, it achieves a lower glycemic index than fully cooked pasta because the pulverized grain digests slowly in the stomach. (Low-glycemic-load carbohydrates should be the bulk of your carbohydrate intake to help minimize rapid rises in blood glucose levels.)
3. Skip the creamy sauces – they can provide unhealthy hydrogenated fats as well as excess saturated fats and more calories than traditional tomato-based sauces and added vegetables. An additional advantage of tomato sauces is the lycopene, one of a number of healthful antioxidants we should include in our daily intake.
4. Aim for two to three servings per week. One serving is equal to about 1/2 cup cooked pasta, which is far less than the amount Americans typically eat. Think of pasta as a side dish as opposed to a main course.
5. Try spaghetti squash – the pulp of this vegetable, after being cooked, teases out like spaghetti and is a great and healthful alternative to flour-based pastas. Another creative replacement allows you to make “zoodles” from zucchini with a spiralizer.

And don’t forget that pasta is the perfect complement to vegetables – you can toss in almost any lightly steamed vegetable and low-to-no sugar added tomato sauce for additional nutrients and antioxidants.

See more pasta recipes and try the Broccoli Pasta recipe!

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Home remedies for illegal migration - Deccan Herald

Home remedies for illegal migration  Deccan Herald

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