Discover the best in natural health with powerful supplements, holistic home remedies, fitness training, anti-aging programs, and wellness tips to feel younger, stronger, and energized. Explore natural solutions for joint pain, weight loss, detox, mental clarity, sleep, heart health, radiant skin, digestion, immunity, and more. This is your complete guide to natural healing secrets, longevity, vitality cures, and well-being—with expert resources for men and women of all ages to thrive every day.
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🔓 Unlock the Secret to Feeling 20 Years Younger – Only on the Natural Health Blog!Saturday, December 6, 2025
Buy over the counter dog uti meds 2026 Amazon Dog UTI Treatment Cranberry Supplement for Dogs - airlinesanddestinations.com
* This article was originally published here
Friday, December 5, 2025
Thursday, December 4, 2025
Wednesday, December 3, 2025
Creating Holiday Rituals
Rituals – activities that invite us to step out of ordinary time – play a strong and important role in emotional health. They deepen relationships, allow the expression of important values, and offer a sense of security and continuity. Daily rituals can provide a sense of calm and can be anything from an evening walk to view neighborhood lights, a morning walk with the dog to writing in your journal before bedtime.
To make your holiday gatherings more meaningful, consider reinvigorating old traditions and creating your own holiday rituals. Handmade gifts – a great way to connect with friends and loved ones while creating the treasures – often mean more than a generic, store-bought gift. Having everyone share a favorite thought of past holidays can fill a room with laughter and good memories. Taking a moment before a meal to remember loved ones who have passed on can be meaningful. Even new rituals can be rewarding; think of something you would like your family to carry on throughout the years and put the ritual in place this holiday season.
The post Creating Holiday Rituals appeared first on DrWeil.com.
* This article was originally published here
Tuesday, December 2, 2025
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Sunday, November 30, 2025
How to remove facial hair naturally: Dermatologist talks about 6 safe, gentle, and effective methods to try | Health - Hindustan Times
Saturday, November 29, 2025
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Will Natural Health Trends Corp. stock outperform Dow Jones index - Quarterly Performance Summary & High Win Rate Trade Tips - BỘ NỘI VỤ
* This article was originally published here
Wednesday, November 26, 2025
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Monday, November 24, 2025
3 Supplements For Aching Joints
Throughout life, both men and women experience normal wear and tear on the joints. To help support optimum joint health, the foundation is an anti-inflammatory diet rich in whole foods with a variety of produce, and consider these dietary supplements:
- Evening primrose oil. A source of gamma-linolenic acid (GLA) which may help maintain healthy joints.
- Anti-inflammatory herbs. Ginger, holy basil, turmeric, green tea, white willow, rosemary, Scutellaria and hu zhang all have naturally occurring compounds that help maintain joint health. I suggest looking for high quality herbal supplements that contain several of these in one and choose the one with the highest standardized doses. Spices like ginger and turmeric should be staples in your kitchen in addition to supplementation.
- Omega-3 fatty acids. Use varieties that are molecularly distilled from the oil of fish and contain both EPA and DHA, essential fatty acids which have been shown in studies to help maintain bone health and joint flexibility. It’s the EPA that is most potent in these supplements if lowering inflammation is your priority, so seek out varieties with the highest levels. If you prefer to avoid fish-based sources, there are more plant-based options now, largely coming from algae. Realize though that the omega-3 content is usually much lower and may be less effective unless dosed properly to match what you can get from fish-based sources.
The post 3 Supplements For Aching Joints appeared first on DrWeil.com.
* This article was originally published here
Sunday, November 23, 2025
Dry winter air taking a toll on your skin? Key home remedies and care tips to keep it healthy through the season | Health - Hindustan Times
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Saturday, November 22, 2025
Friday, November 21, 2025
A Dr. Weil Favorite: Turmeric Tea
Turmeric tea is the traditional favorite drink in Okinawa, which may help explain why its citizens are among the longest-living people in the world. Numerous studies have established that turmeric has wide-ranging anti-inflammatory effects, and may be particularly effective in lowering the risk of Alzheimer’s disease. Dr. Weil demonstrates a simple way to brew the tea, which may be enjoyed hot or iced.
Watch this video on how to make turmeric tea.
The post A Dr. Weil Favorite: Turmeric Tea appeared first on DrWeil.com.
* This article was originally published here
Thursday, November 20, 2025
Breathing To Help Manage Holiday Stress
Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during the hectic holidays. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes little time, requires no special equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.
- Exhale completely through your mouth, making a whoosh sound.
- Close your mouth and inhale quickly and quietly through your nose to a mental count of four.
- Hold your breath for a count of seven.
- Exhale slowly and completely through your mouth, making a whoosh sound to a count of eight.
- This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up, but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and begin inhaling and exhaling more and more deeply.
Watch as Dr. Weil practices the 4-7-8 Breathtechnique, and then practice it yourself!
The post Breathing To Help Manage Holiday Stress appeared first on DrWeil.com.
* This article was originally published here
Wednesday, November 19, 2025
The FDA has warned against this ‘natural remedy’ for joint pain. San Francisco immigrants still trust it - The Guardian
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Tuesday, November 18, 2025
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Sunday, November 16, 2025
4 Effective Ways To Enhance Lung Health
Today we look at the ways you can promote healthy lungs. In addition to prudent supplementation and a diet rich in beta-carotene and other antioxidants, simple lifestyle steps can help promote healthy lungs for a lifetime. A focus here will not only lower your risk of lung cancer, but our experience with arespiratory virus during Covidshould inspire us all to have the lungs in the best shape possible year round.
- Don’t smoke or vape. Tobacco addiction is the single greatest cause of preventable illness, greatly increasing the risks of developing lung cancer and respiratory diseases.
- Get regular exercise. It helps promote healthy lung function and optimal oxygen delivery throughout the body. Make sure to find the kinds of exercise that really get you breathing hard for bursts of time. Work with your doctor on finding the best exercises you can safely perform.
- Avoid exposure to environmental air pollutants. High ozone levels, smog, car exhaust, asbestos and metal dusts are unhealthy for lungs and can lead to lung disease. Use a HEPA (high-efficiency particulate air) filter to reduce exposure to smoke and smog and wear a protective mask when you are in close proximity to lung irritants such as drywall dust or fiberglass insulation fibers.
- Limit exposure to toxic household cleaners. Chlorine bleach, petroleum distillates, ammonia, formaldehyde and nitrobenzene can harm the lungs. Use safer alternatives without these concerns for cleaning such as baking soda, lemon juice, and vinegar.
It is also prudent to practice deep breathing exercises regularly to increase lung capacity, improve respiratory efficiency, and promote general relaxation, as well as to maintain a normal weight: excess pounds tax both the heart and lungs. If you’re overweight, you’re more likely to experience shortness of breath.
The post 4 Effective Ways To Enhance Lung Health appeared first on DrWeil.com.
* This article was originally published here
Saturday, November 15, 2025
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Thursday, November 13, 2025
Grandmother’s inquest hears natural remedies practitioner had ‘no recollection’ of multiple injections for arthritis pain - The Irish Independent
Wednesday, November 12, 2025
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Monday, November 10, 2025
The hot-air home remedies to avoid if you want to stop condensation. - newsfromwales.co.uk
* This article was originally published here
Sunday, November 9, 2025
Saturday, November 8, 2025
Will Natural Health Trends Corp. stock benefit from AI adoption - 2025 Key Lessons & Safe Swing Trade Setups - fcp.pa.gov.br
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