Poonam Dhillon tries out friend’s home remedy for soft, glowing skin: ‘Sabki khoobsurti ka koi na koi raaz hota hai…’ - The Indian Express

Poonam Dhillon tries out friend’s home remedy for soft, glowing skin: ‘Sabki khoobsurti ka koi na koi raaz hota hai…’  The Indian Express

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Simple Suggestions ForA Stress-Free Home

Your home – whether big, small or somewhere in between – should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes in your home:

1. Bring the outdoors in. Green plants, cut flowers and blooming bulbs, pieces of wood, rocks and other organic elements can create a feeling of nature indoors. In addition, small decorative appliances that provide flowing water, or at least its sound, add peace to a home.
2. Paint a room to suggest a mood. For instance, blue and green promote a relaxed feeling and may be good choices for the bedroom, while warm colors likemaroon, coralor burgundysuggest a cozy environment and may be inviting in a family or reading room.
3. Surround your senses with beauty. Artwork, natural or organic fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax. Be sure to avoid artificial scents that end up being more irritating and potentially toxic. Opt instead for organic essential oils and invest in a quality diffuser to help spread the mood.
4. Set aside a room or area for peace and calm. A place for spiritual reflection and meditation should provide shelter from noise and distraction. Keep your phone and computer out to have media, news and distraction out and the calm within.
5. Clean out clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration. Spend time regularly decluttering and following a more minimalistic philosophy by getting rid of items that no longer have any use.
6. Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends.

See more in the photo album “Creating a Sanctuary at Home.”

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Feeling Stiff And Sore? 4 Foods For Relief

If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. In addition to getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional strategies to help prevent or lessen symptoms of this wear and tear condition that affects most of us at some level.

1. Eat foods rich in antioxidants. A variety of fresh fruits and vegetables are the healthiest and most abundant sources and may help reduce tissue damage from inflammation. Plus, they fill you up, leaving less room for the processed, inflammatory stuff. Try new options and preparations and aim to bring all of the colors of the rainbow into your diet from produce on a consistent basis.
2. Get enough omega-3s. The omega-3 fatty acids, which are directly anti-inflammatory in a way that aids joints, are found at high levels in oily fish (such as wild Alaskan salmon), and a lower, but still beneficial level from walnuts, pistachios and freshly ground flaxseed.
3. Regularly use ginger and turmeric for their natural anti-inflammatory properties. Fresh spices added to cooking and powders thrown into soups or teas are easy ways to get these beneficial spices. Consider an evening mocktail or tea with these beneficial spices to help quell inflammation throughout the night.
4. Collagen protein, generally consumed as a powder or in bone broth, has been shown in studies to support cartilage and bone structure and may be beneficial in osteoarthritis. Look for versions that come from sustainable sources such as grass-fed cows. For joint health, hydrolyzed collagen and undenatured type II collagen are the best-supported forms. Hydrolyzed collagen is ideal for general joint support and pain relief, while undenatured type II collagen is particularly effective for inflammatory joint conditions like osteoarthritis.This is typically a tasteless powder than can be added to your morning tea, coffee or smoothie.

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5 Tips for Better Sleep When You Have Allergies

Do you often find that your allergies keep you from getting a good night’s sleep? If so, you’re not alone. About 50 million people in the U.S. routinely suffer from allergies that can make it difficult to sleep through the night. And that can greatly impact your overall health and well-being.

 

Fortunately, there are some simple steps you can take to help you sleep better when allergies flare up. In this post, I’ll share five tips that may make a significant difference in helping you get the sleep you need to feel your best.

1. Opt for Natural Bedding

Consider investing in high-quality natural or hypoallergenic bedding. Unlike bedding made from synthetic materials, such as nylon and polyester, which can be abrasive to sensitive skin and make allergy symptoms worse, natural bedding is softer and more soothing on sensitive skin. To help make the switch from synthetic bedding to a natural option easier, look for bedding made from hypoallergenic, 100% natural materials like cotton, hemp, linen, and kapok.

 

Certain types of wool – Merino wool, for example – are also known to have hypoallergenic properties and are extra gentle on sensitive skin. You can find Merino wool in everything from pillow and mattress protectors to other top-of-bed items like pillows and comforters.

2. Keep Your Bedroom Clean and Dust-Free

Another essential step to creating an environment that makes it easier to sleep is to keep your bedroom as clean and dust-free as possible. While dusting regularly, vacuuming, and washing your bedding regularly are all common chores that will help keep dust and dirt from settling, another thing to consider is introducing an air purifier to keep the air in your home as clear as possible.

3. Manage Your Allergies

If you suffer from allergies, it’s important to manage them as best you can. This may mean taking medication, using nasal sprays, eye drops, or herbal and supplement remedies recommended by your doctor. The goal is to minimize your symptoms and ensure that you’re as comfortable as possible. If you’re unsure about how to manage your allergies, seek counsel from a local integrative or natural medicine practitioner who can help you find the best options via lifestyle, supplemental or pharmaceutical.

4. Avoid Certain Foods Before Bedtime

Some foods can make allergies worse, impacting your sleep quality.  Dairy, wheat, and sugar are known to increase inflammation in the body, which can exacerbate allergy symptoms if eaten too often or too close to bedtime. To find out which foods may be affecting your ability to sleep well, ask your doctor to help you determine what foods you should avoid or take the common ones above and give a 3 to 4 week elimination diet a trial while monitoring symptoms.

5. Consider Using Essential Oils

Certain essential oils can be very helpful in reducing allergy symptoms and promoting better sleep. Organic lavender oil, for example, is known for its calming properties and can help you relax before bedtime. For more information on essential oils and their benefits, see my Guide to Essential Oils here.

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3 Reasons New Yorkers Live Longer

According to the New York City Department of Health, a New Yorker born in 2004 can expect to live 78.6 years, nine months longer than the average American. Add this to the fact that the life expectancy of New Yorkers is lengthening faster than that of other Americans, and it’s worth taking a look at some reasons why:

1. Less smoking. The city’s wide-ranging smoking ban of 2003 is estimated to have decreased deaths attributable to smoking by 10 percent.
2. Healthier food options. New York (like other large cities) attracts a critical mass of people who demand fresh, organic or otherwise superior food choices. There are also a large number of farmer’s markets to increase access to locally grown produce and sustainably raised animal protein.
3. Walking. Perhaps most importantly, New Yorkers walk far more than do most suburban Americans, or even residents of other large cities (perhaps due to the fact that New York’s high-density urban amenities make walking uniquely viable for shopping, commuting and other daily tasks). They also tend to walk faster.

The good news is you don’t have to move to New York to avail yourself of these advantages. Anyone, anywhere, can decide to stop smoking, walk more and seek out healthy whole foods. The number of farmers’ markets has doubled in the last decade, and demand on grocery stores has increased their offerings making fresh produce more available everywhere. It is also likely that replicating these three advantages in your personal environment could provide additional advantages beyond New Yorkers due to less exposure to pollution and the stress of big city living.

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7 plant-based home remedies that completely transformed my gut health - VegOut

7 plant-based home remedies that completely transformed my gut health  VegOut

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Easy Home Remedies for Pain with Dr. Ramah Wagner - CBS 17

Easy Home Remedies for Pain with Dr. Ramah Wagner  CBS 17

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Is turmeric water an effective home remedy to cure cancer? Experts explain - Onmanorama

Is turmeric water an effective home remedy to cure cancer? Experts explain  Onmanorama

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Got Allergies? These Foods May Help Symptoms

If you have asthma, allergies or both, an anti-inflammatory diet to help calm the immune system is a good first step in addressing the root of the problem. Its mainstays – healthy protein, lots of organic fruits and vegetables, plenty of water, and the elimination of processed foods, partially hydrogenated oils, white sugar and flour – can help to relieve symptoms and avoid possible triggers of allergies and asthma. My updated Anti-Inflammatory Diet Food Pyramid is a good place to start. There are also many examples of the patients of our integrative medicine providers that see improvement upon eliminating gluten and dairy from their diet, andis always worth a three- to four-week trial.

You may also want to consider using standard medical treatment selectively, trying to avoid suppressive medications (such as oral steroids as shots or pills) as much as possible. Instead, use mind-body medicine such as guided imagery or clinical hypnosis, and experiment with homeopathy as well, especially for children with allergies or asthma – they tend to respond favorably to this form of treatment. If symptoms persist, consider herbal supplements containing stinging nettle and quercetin, as they can be just as effective as the medications. They can be taken just when needed, or on a daily basis during your common seasonal periods. If you are not finding relief though, do not suffer and compromise your airway. Work with your doctor to manage the condition with medications while continuing to work on the root issues with the options above.

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7 home remedies to get rid of dandruff and itchy scalp naturally - India.Com

7 home remedies to get rid of dandruff and itchy scalp naturally  India.Com

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Natural Health Breakthrough: Feel 20 Years Younger with This Powerful Anti-Aging Secret

🌿 Discover the Natural Secret to Feeling 20 Years Younger

Are you tired of waking up feeling drained, stiff, or older than your years? You're not alone. Millions of people are searching for a safe, natural way to feel vibrant, strong, and energized again—without relying on risky drugs or exhausting fitness routines.

What if there was a breakthrough solution hidden in nature—something that supports your body's ability to repair, rejuvenate, and thrive... at any age?

🔥 Breakthrough Discovery:
This natural formula is helping thousands reverse signs of aging, boost metabolism, improve sleep, and feel a surge of energy like they did 20 years ago.

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🔒 This article is for informational purposes only and does not constitute medical advice. Always consult your physician before starting any supplement. #NaturalHealth #AntiAging #FeelYounger #EnergyBoost #HealthyLiving #Vitality #WellnessJourney #NaturalRemedy #AgelessEnergy #ReverseAging

Monsoon Alert: Natural Remedies to Keep Flying Ants Out of Your Home - The Hans India

Monsoon Alert: Natural Remedies to Keep Flying Ants Out of Your Home  The Hans India

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9 Calcium-Rich Foods To Add To Your Diet

Many foods are excellent sources of calcium. This is great news as it seems clear that getting calcium from your diet is favored over supplementation, although you may need to supplement some to get the proper total amount daily depending on your bone health. If you’re not taking supplements or regularly consuming dairy or calcium-fortified products, you may not be getting enough in your diet. The typical goal for bone health is 1000-1200mg of calcium daily from food plus supplements. If you do need to supplement, be sure to avoid the calcium carbonate form due to its tendency to cause GI upset. Look for other forms like calcium citrate. Be sure to also stimulate the body to use the calcium for bone strength by regularly exercising and challenging the bones with strength training or using your body weight with jogging, aerobic activities or yoga, as well as keeping your vitamin D levels optimal.

The following foods have been identified by the National Institute of Child Health and Human Development as being high in calcium:

1. 1 oz of cooked dried white beans: 161 mg of calcium
2. ½ cup spinach: 122 mg
3. ½ cup turnip greens: 99 mg
4. ½ cup soybeans, cooked: 90 mg
5. 1 cup broccoli, cooked or fresh: 90 mg
6. ½ cup bok choy, cooked or fresh: 80 mg
7. 1 oz dry-roasted almonds: 80 mg
8. 10 dried figs: 269 mg
9. 3 oz salmon, canned with bones: 180 mg

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Common pantry item can offer relief from sunburn, dermatologist shares proven home remedies - Gloucestershire Live

Common pantry item can offer relief from sunburn, dermatologist shares proven home remedies  Gloucestershire Live

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How to Remove Dark Circles Naturally: Easy and Effective Home Remedies - Times Now

How to Remove Dark Circles Naturally: Easy and Effective Home Remedies  Times Now

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How To Perform the 4-7-8 Breath To Relieve Unhealthy Stress

Including breath work into your daily routine can lower stress and improve overall health. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes almost no time, requires no special equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

• Exhale completely through your mouth, making a whoosh sound.
• Close your mouth and inhale quietly through your nose to a mental count of four.
• Hold your breath for a count of seven.
• Exhale completely through your mouth, making a whoosh sound to a count of eight.
• This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and begin inhaling and exhaling more and more deeply.

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Waking Up Tired? Could Be Nocturnal Hypertension—Here’s What to Look For - womansworld.com

Waking Up Tired? Could Be Nocturnal Hypertension—Here’s What to Look For  womansworld.com

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Powerful Quotes From PM Modi's Speech That Felt Like A Verbal Assault on Terror - Times Now

Powerful Quotes From PM Modi's Speech That Felt Like A Verbal Assault on Terror  Times Now

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Mother’s Day 2025 Special: Expert-Backed Natural Nutrition Tips To Balance Hormones At Every Stage Of Motherhood - Zee News

Mother’s Day 2025 Special: Expert-Backed Natural Nutrition Tips To Balance Hormones At Every Stage Of Motherhood  Zee News

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5 Reasons To Add Stair Climbing To Your Workouts

If you’re looking for a convenient and effective way to exercise, consider stair climbing. It can be an excellent workout, as stair climbing:

1. Is convenient: you don’t need to join a gym, buy expensive equipment, or endure summer’s heat or winter’s cold as joggers do. All you need is properly fitted footwear to get started.
2. Can burn more calories than you would jogging or cycling at a moderate pace in the same amount of time.
3. Is heart healthy: a team of British researchers estimates that climbing stairs for seven minutes daily could reduce your risk of heart disease by about 60 percent!
4. Can be done almost anywhere, at work and at home (especially if you have access to a high-rise building).
5. Is low-impact: the pressure from stair climbing is said to be the equivalent of twice your body weight compared to three to four times the impact with running.

If you’re not already fit, I advise checking with your physician before you start climbing stairs. And if you’re going to be climbing in a high-rise building, I suggest doing it with a workout partner for both encouragement and safety. Start slow and work your way up, letting your endurance be your guide. Also know that going down the stairs may be as challenging as going up, take them both ways!

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The Dirty Dozen Plus: Foods You Should Only Buy Organic

Eating fresh produce is the best way to obtain the nutrients that support optimum health, but the pesticides used on many crops remain a major health concern. By choosing organic foods, you can reap the health benefits of fruits and vegetables without exposing yourself and your family to potentially harmful chemicals. Pesticides present real health risks, particularly to children and those with health concerns. The toxicity most commonly associated with pesticides in animal studies include disruptions in the normal functioning of the nervous and hormone systems, as well as increased risks of cancer.

As part of my support of the Environmental Working Group (EWG) and their recently updated Shopper’s Guide, I am presenting the newest “Dirty Dozen Plus” list – produce you should buy only in organically grown form. This includes both their fresh and frozen forms. According to EWG, common growing practices make the crops listed below the most likely to contain higher pesticide residues:

The Dirty Dozen Plus (2024)

• Strawberries
• Spinach
• Kale, collard, mustard greens
• Grapes
• Peaches
• Pears
• Nectarines
• Apples
• Bell and hot peppers
• Cherries
• Blueberries
• Green Beans
  + Potatoes

Also find out what foods are acceptable to eat when non-organically farmed, in the most recent “Clean 15” list.

 

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How to unclog your sink: Simple home remedies that work - MSN

How to unclog your sink: Simple home remedies that work  MSN

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World Asthma Day 2025: Expert Shares Ayurvedic Remedies And Lifestyle Tips To Manage Asthma Naturally - Zee News

World Asthma Day 2025: Expert Shares Ayurvedic Remedies And Lifestyle Tips To Manage Asthma Naturally  Zee News

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Fleas, Fleas, Fleas - Coronado Eagle & Journal

Fleas, Fleas, Fleas  Coronado Eagle & Journal

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How Daily Habits Impact Your Sleep

A healthy night’s rest starts way before your head hits the pillow. Establishing essential habits throughout your daily routine won’t just help you feel healthier throughout the day, it will also help you sleep better through the night.

Diet

Something that has a huge impact on our sleep is our diet. Specific foods can have a huge effect on our body’s ability to get deep, restful sleep, and when our bodies are lacking key nutrients, it is much harder to get the quality sleep we need. Some foods that can help improve your overall quality of sleep include fruits, veggies, and whole grains. Avoid eating spicy, fried, and acidic foods as well as alcohol and caffeine too close to bedtime.

Another important aspect that your diet has on your sleep is when you eat. Try sticking to a consistent dinner schedule to help follow your set bedtime and ensure that your food is fully digested so you can fall asleep easily and stay asleep through the night.

Exercise

Exercising not only has numerous health benefits for our bodies, but it also helps your body produce melatonin, making it easier to fall asleep at night with the additional benefit of helping prevent acid reflux. Exercising also helps reduce stress, which is one of the key inhibitors when it comes to getting quality sleep. It has been found that exercising in the morning, soon after waking up, can have some of the best sleep-enhancing benefits. But remember, exercising at any point in the day is better for your sleep quality than no exercise at all.

Preparing Your Sleep Space

Before slipping under the covers, it’s also important that your sleep space is set up in a way that supports your sleep needs. Follow these tips to help ensure your sleep space is serving you in a positive way:

• Prepare your room for bed: Making sure your room is cool and dark will help you fall asleep faster and stay asleep throughout the night.
• Reserve your bed for sleep: While many of us love a good lie in bed, ensuring your bed is just for sleep is another way to signal to your body that it’s time to unwind.
• Protect yourself from allergens: Utilizing a mattress and pillow protector can create a barrier between you and allergens, allowing you to breathe and sleep peacefully.
• Choose comfortable, quality bedding: Covering yourself with bedding that is supportive, comfortable, and natural can help you get the quality sleep you need.

Bedtime Routine

Having a consistent bedtime routine is also a great way to improve your overall sleep quality. Because our bodies react so strongly to habits, sticking to a routine each night can help signal to your body that it’s time to relax and get ready for bed.

Beyond your evening shower, nightly tea, or book in bed, an important part of your nighttime routine is clearing your mind. The stress buildup of the day creates a huge hindrance to our ability to both fall asleep and get the deep, restful sleep we need. Journaling and goal setting can be great ways to rid your mind of the day’s stressors and help you avoid overthinking before bed. Additionally, meditation and deep breathing help your mind and body relax and prepare for slumber. The 4-7-8 breathing technique is a great way to calm your mind and help you fall asleep.

Sources
“Bedtime Routine for Adults.” Community Health Network. https://mychn.org/bedtime-routine-for-adults/

1. “Get Moving to Get Better Sleep.” National Sleep Foundation. thensf/get-moving-to-get-better-sleep/
2. “Healthy Sleep Habits.” American Academy of Sleep Medicine. sleepeducation/healthy-sleep/healthy-sleep-habits/
3. “Healthy Sleep Starts Before You Hit the Sheets.” National Sleep Foundation. thensf/healthy-sleep-starts-before-you-hit-the-sheets/
4. “Is Eating Before Bed Bad?” Sleep Foundation. sleepfoundation/nutrition/is-it-bad-to-eat-before-bed
5. “Nutrition and Sleep.” Sleep Foundation. sleepfoundation/nutrition
6. “The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review.” National Library of Medicine. ncbi.nlm.nih/pmc/articles/PMC10503965/
7. “Stress and Sleep Disorder.” National Library of Medicine. ncbi.nlm.nih/pmc/articles/PMC3538178/

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