Lifestyle tips and natural approaches to help with menopause - CHCH

Lifestyle tips and natural approaches to help with menopause  CHCH

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Want To Detox? Try These Tactics

Protection from environmental toxins begins with minimizing your known exposures – avoiding smoking and secondhand smoke, reducing or avoiding alcohol, eating organic, pesticide-free foods, and reducing your contact with toxic chemicals like plastics are good ways to start. The herb milk thistle may also have beneficial, detoxifying effects: it has an excellent reputation for supporting the health of the liver, the main organ responsible for processing toxins.

Anyone who drinks alcohol regularly, takes drugs or medications that can harm the liver (including the common over-the-counter acetaminophen), works with cleaners or solvents, or has a history of toxic exposures should consider taking milk thistle daily. Look for extracts standardized to 70 to 80 percent silymarin, and take as directed. Milk thistle is nontoxic and can be used for extended periods without any significant side effect concerns. You should regularly ask your health care provider to monitor the health of your liver by measuring the enzymes ALT, AST and GGT. Elevations often relate to irritation and your efforts can result in lowering these levels within a couple of months.

Also realize that the current, number one liver health issue is fatty liver. The overconsumption of sugars and refined carbohydrates causes the liver to convert the excess into fat. Since fatty liver is now the most common cause of liver transplant, a diet focused on moderating your carbohydrate intake also provides a level of detox support and often leads to lower levels of liver enzymes in the blood.

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Don’t use breast milk for eye treatment –Optometrist advises - MyJoyOnline

Don’t use breast milk for eye treatment –Optometrist advises  MyJoyOnline

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Is Licorice A Healthy Food? Find Out

Believe it or not, much of the licorice sold in the United States does not contain the herb licorice (Glycyrrhiza glabra) at all. Most “licorice” candy sold in the US is flavored with anise, contains wheat, is mostly sugar and does not have any of the health beneficial properties of this medicinal herb.

The benefits of the licorice herb are many, but be mindful of licorice root, which contains glycyrrizin, a compound that can raise blood pressure, but is often used in supporting adrenal function and energy, and should only be used with the supervision of a knowledgeable practitioner. The other form of licorice, deglycyrrhizinated licorice extract or DGL, does not contain glycyrrizin and is safe to use without keeping an eye on your blood pressure. It can treat canker sores and heartburn by stimulating the mucous lining of the esophagus and stomach, can soothe gastroesophageal reflux disease, as well as being helpful in relieving symptoms of gastritis and ulcers.

DGL can be found in wafer form or as chewable tablets at your local health food store or online through supplement retailers. Take it between meals or before meals, until your symptoms are lessened or eliminated.

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Here Is What Helps—And What Doesn’t—When Sick with a Cold or Flu - Scientific American

Here Is What Helps—And What Doesn’t—When Sick with a Cold or Flu  Scientific American

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Woman shares Amish remedy using one vegetable that 'helped cure two-month cough' - Manchester Evening News

Woman shares Amish remedy using one vegetable that 'helped cure two-month cough'  Manchester Evening News

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Shruti Haasan swears by this age-old home remedy for Rapunzel-like hair - Times of India

Shruti Haasan swears by this age-old home remedy for Rapunzel-like hair  Times of India

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What Is Better For Your Body – Walking Or Running?

On the face of it, you might figure that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance.

But running requires much more effort than walking – you’re actually jumping from one foot to the other as you propel yourself forward, a major muscular undertaking. Bottom line: running burns 50 percent more calories than walking over any given distance, even though running takes less time.

Still, I think walking is the best exercise choice for most of us, particularly as we get older. Walking may not burn as many calories as running, but it offers the great advantage of being a practical substitute to driving for short trips, since you can do it in street clothes, and you don’t typically arrive in need of a shower. Further, it requires no skill or practice. Everyone knows how to do it, and the only equipment you need is a good pair of shoes. You can walk outdoors or indoors (in shopping malls, for example). It is the safest exercise option of all, with the least chance of injury.

The key to making walking pay off is to do it briskly. Aerobic walking cannot be casual or intermittent. Keep at it until you can walk about three miles in forty-five minutes and aim for an exertion level that elevates heart rate, but still allows you to speak full sentences. Doing this at least five times a week is one of the best moves you can make for a lifetime of health.

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In case of crisis, seek help from doctors & avoid home remedies - Times of India

In case of crisis, seek help from doctors & avoid home remedies  Times of India

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Why Natural Health Trends Corp. stock is a value investor pick - July 2025 Analyst Calls & Safe Capital Growth Stock Tips - Trung tâm Dự báo KTTV quốc gia

Why Natural Health Trends Corp. stock is a value investor pick - July 2025 Analyst Calls & Safe Capital Growth Stock Tips  Trung tâm Dự báo KTTV quốc gia

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Morning-after rescue: Natural remedies to recover from Diwali drinks - The Times of India

Morning-after rescue: Natural remedies to recover from Diwali drinks  The Times of India

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6 Healthy Snack Ideas To Help Tide You Over

Healthy snacking doesn’t mean depriving your taste buds. It does mean fueling your body in a way that sustains you and doesn’t leave you hungry and wanting more. These palate-pleasing snack ideas are healthful and delicious:

1. Seasonal fruit with organic whole milk plain yogurt and freshly ground flaxseed or nuts.
2. Whole-grain, high fiber crackers with cheese or smoked salmon. Check the Nutrition Facts label and look for the option with the highest grams on fiber
3. A small handful of raw or lightly toasted nuts or a spoonful of unsweetened nut or seed butter. When choosing trail mix options, it’s best to avoid options with dried fruits and candies.
4. Cucumber or carrot slices dipped in hummus.
5. A hardboiled egg (look for omega-3-enriched eggs for added nutritional value) sprinkled with smoked paprika.
6. Fresh vegetables with organic plain yogurt – add fresh herbs and seasonings for more flavor.

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Delhi Air Pollution: 5 home remedies for chest congestion, cough, and cold - The Times of India

Delhi Air Pollution: 5 home remedies for chest congestion, cough, and cold  The Times of India

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Addressing Seasonal Depression

The shorter daylight hours of the autumn and winter seasons can affect sleep, productivity and state of mind. Light therapy (also known as phototherapy) may help. It uses specially designed boxes that emit full-spectrum light to simulate sunlight. While still a relatively unknown treatment, light therapy has been shown to have positive benefits in addressing many health issues, including Seasonal Affective Disorder (SAD), severe premenstrual syndrome, bulimia, and as a non-drug treatment for depression. Some research suggests that a vitamin D deficiency might underlie SAD symptoms and that supplementing with vitamin D might help. It is estimated that more than 70 percent of the U.S. population is D-deficient.

 

If you have been suffering from SAD or just feel a little blue this time of year, contact your physician or healthcare provider. Depression is a treatable condition; engage in some form of exercise, light therapy may be an option worth trying and be certain to check your 25-hydroxy vitamin D blood level as well during this season to ensure adequate levels.

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HRDA, IAP Urge Use Of Natural Remedies For Cough - Deccan Chronicle

HRDA, IAP Urge Use Of Natural Remedies For Cough  Deccan Chronicle

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Natural Remedies For Hot Flashes That Actually Work (No Hormones) - USA Today

Natural Remedies For Hot Flashes That Actually Work (No Hormones)  USA Today

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4 Foods To Boost Your Metabolism

As we age, our metabolism slows down, which may lead to weight gain. But small dietary adjustments can help minimize unwanted pounds in our middle years. Try these suggestions:

1. Choose healthy carbohydrates. Replace refined, high-glycemic index carbs with unrefined, low-glycemic choices such as sprouted grain breads, vegetables or beans and lentils. The latter do not cause the spikes in blood glucose levels that end up encouraging hunger and the storage of fat.
2. Use spices. Capsaicin (the compound that gives chili peppers their bite), black pepper and ginger all boost the generation of heat in the body, leading to more calories burned.
3. Drink green tea. The main antioxidant polyphenol in green tea, known as epigallocatechin gallate or EGCG, stimulates the body to help burn calories. Dr. Weil recommends drinking a few cups of organic green tea every day. Also realize that quality sleep helps your metabolism too, so if afternoon or evening tea leads to sleep disturbance keep your intake to earlier in the day.
4. Get hungry. Many people believe that eating five or six small meals daily boosts metabolism, but recent research indicates that’s probably false. To increase fat metabolism, allow yourself to be slightly hungry now and then. The best way may be to eat two or three modest meals daily, with no snacks. Eat until you are satisfied and no longer hungry, not necessarily until you clean your plate.

In addition, regular physical exercise – with some sessions being as intense as your body allows, like interval sprinting in the yard or on a bike – is another way to keep your metabolism functioning properly.

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12 Home Remedies To Clear Your Athlete's Foot Naturally - health.com

12 Home Remedies To Clear Your Athlete's Foot Naturally  health.com

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Picture ‘pore’fect - Gulf Weekly

Picture ‘pore’fect  Gulf Weekly

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Can Pumpkin-Eating Squirrels Be Stopped? We Tested 5 Home Remedies to Find Out - Country Living Magazine

Can Pumpkin-Eating Squirrels Be Stopped? We Tested 5 Home Remedies to Find Out  Country Living Magazine

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Why do we cough? Doctor explains the science - India Today

Why do we cough? Doctor explains the science  India Today

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The simple at-home remedy to cure cold symptom - after 'significant increase' in cases of the common cold - portsmouth.co.uk

The simple at-home remedy to cure cold symptom - after 'significant increase' in cases of the common cold  portsmouth.co.uk

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Covid Stratus warning as Brits told to ditch home remedy when treating 'unique' symptom - The Mirror

Covid Stratus warning as Brits told to ditch home remedy when treating 'unique' symptom  The Mirror

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Can't Poop? Experts Say These Home Remedies Could Help - EatingWell

Can't Poop? Experts Say These Home Remedies Could Help  EatingWell

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Simple home remedies to keep dry skin moisturized - RBC-Ukraine

Simple home remedies to keep dry skin moisturized  RBC-Ukraine

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Inexpensive Ways To Get Your Omega-3s

We all need essential fatty acids, especially the anti-inflammatory omega-3 fatty acids, for optimum health. I recommend eating several servings of oily fish, such as wild Alaskan salmon, per week as a dietary strategy to help decrease the risk of heart disease, inflammatory conditions, cancer and other health concerns. However, if you find fresh or frozen wild Alaskan salmon is too expensive, try these more economical choices:

1. Canned salmon. Sockeye salmon that is canned is always wild-caught, costs less than fresh or frozen salmon, and has the added benefit of the canning process, which softens the bones, making them an edible and incredible source of calcium.
2. Canned sardines. Another fish-based source of omega-3s, choose sardines packed in water or olive oil.
3. Walnuts. A good vegetarian source of omega-3 fatty acids that promotes cardiovascular health and tones down inflammation. Walnuts also contain ellagic acid, an antioxidant compound that helps support a healthy immune system and that may help protect against cancer.
4. Freshly ground flaxseed contains both omega-3s and soluble fiber. Grind flaxseed daily in a coffee grinder at home (buy one specifically for this purpose) and sprinkle one to two tablespoons a day on salads or cereals or in smoothies.
5. Chia seeds. An important part of the diet of ancient Aztecs and Mayans, chia seed is rich in omega-3 fatty acids, as well as vital minerals including calcium, phosphorus and magnesium. It has as thickening quality that makes it a great add-in or replacement in certain recipes, increasing their health value to you.

You can also consider a high-quality omega-3 supplement. Available in liquid or capsule forms, fish oil helps to maintain a healthy blood pressure, nourish the nervous system and promote optimal mood and outlook. Look for products that are certified by a third party for quality and free of contaminants, and begin with small daily doses, building up to the recommended amount, which is often 1000-2000mg of EPA plus DHA total per day.

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Nemluvio cost: Financial assistance options, savings, more - MedicalNewsToday

Nemluvio cost: Financial assistance options, savings, more  MedicalNewsToday

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3 Doctor-Approved Home Remedies That Help Stop Diarrhea Fast - Woman's World

3 Doctor-Approved Home Remedies That Help Stop Diarrhea Fast  Woman's World

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