3 Doctor-Approved Home Remedies That Help Stop Diarrhea Fast - Woman's World

3 Doctor-Approved Home Remedies That Help Stop Diarrhea Fast  Woman's World

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4 Tonics To Help Boost Your Energy

Feeling run-down and stressed-out? Does it seem you are always catching whatever is going around? You may want to consider taking a daily tonic. Also known as adaptogens, these nontoxic, plant-based substances help to bolster your body’s natural defenses and increase its ability to cope with normal daily stress. When taken long term, tonics may help support energy and maintain immunity. Popular tonics include:

1. Ashwagandha. This traditional herb (Withaniasomnifera) from India is regularly used in ayurvedic medicine, where it is valued as a general tonic and adaptogen. There is evidence to support its use in brain health as well.
2. Eleuthero. Formerly called Siberian ginseng, eleuthero (Eleutherococcussenticosus) is a distant relative of true ginseng. It can be useful for alleviating exhaustion, fatigue from heavy workloads and lack of energy. Look for products that are standardized for their eleutheroside content.
3. Reishi. This distinctive, woody mushroom (Ganoderma lucidum) is too bitter to be eaten but can be taken in supplement form. Reishi is recommended in traditional Chinese medicine for increasing resistance and extending life and has been studied for its ability to support normal immune health.
4. Rhodiola. Also known as arctic root, rhodiola (Rhodiola rosea) contains a group of distinctive compounds that are at least partially responsible for the plant’s remarkable properties – including anti-fatigue, anti-stress, antioxidant and immune-supporting effects. It is useful for acute stress, to support optimal mood and for memory health.

You should be able to find all of these herbal products in health food stores, often combined in one product. Choose the one that best meets your needs, follow package directions, and give it about six to eight weeks to see how it helps. You can take tonics indefinitely, but some herbalists suggest taking a two-week-long break every three months to help maintain the tonic’s effectiveness. If you have hypertension or diabetes, talk with your physician before adding these herbs, particularly tonics that contain licorice root, which many of these adaptogenic  combination products do.

Also know that these preparations work best when combined with mindfulness practices like breathing exercises and guided meditation. Begin by implementing some practice daily.

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Aging With Grace: 2 Suggestions To Consider

Here are two strategies for embracing a healthy outlook on aging gracefully:

• Prepare for menopause. Mental attitude, more than any other factor, determines how well a woman passes through menopause. If it is seen as a tragic end to youth, fertility and sexuality, it is likely to cause significant disruptions in one’s day-to-day life and create the temptation to “solve” the problem with unproven and sometimes dangerous therapies that promise eternal youth. If menopause is seen as simply the natural transition to the next phase of life, it can be readily accepted, and the symptoms more easily handled. Following an anti-inflammatory diet, getting adequate aerobic exercise, practicing relaxation exercises, adding ground flaxseed and organic soy foods to your diet and if needed, supplementing with herbs such as Dong quai and black cohosh may help address the many of the practical concerns and symptoms that menopause can bring. In addition, communicating with others about your experience may help make menopause less traumatic.
• Embrace aging. Instead of focusing on the lines on your face, think about all you have experienced, learned and enjoyed in your life, and what you still want to accomplish. Start by writing your ethical will. Set aside 10 minutes in your daily schedule to devote to journaling and write about your life: your hopes and dreams, your accomplishments, your goals, your experiences. Consider the people in your life who have influenced you in positive ways and include them in your memoirs and gratitude.

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5 Simple Ways to Prepare Your Bed for Cool Weather

As the warmest part of the year comes to a close and we start gearing up for longer, cooler nights ahead, it becomes increasingly important to make sure that our beds are warm and comfortable enough for a good night’s sleep. In this post, I’ve outlined five simple ways that you can prepare your bed for cooler weather so you can enjoy quality sleep all season long.

1. Refresh Your Bedding

One of the most helpful things you can do to prepare your bed for cooler weather is to swap out your summer bedding with that is better suited for the cool season. This might include investing in blankets that are heavier in weight (GSM) or extra soft sheets that will help keep you warm if you tend to sleep cool. If you consider yourself a warm sleeper, it would be a good idea to invest in natural bedding that can help regulate your body temperature.

2. Add Layers to Your Bed

Another way to create a comfortable sleep environment in preparation for cooler weather is to layer your bed with sheets and enough blankets to make it easy for you to adjust the warmth of your space.

 

A good rule of thumb is to start with a lightweight sheet, add a warm blanket, and then finish with a heavier comforter or duvet. Keeping another quilt or lightweight coverlet folded at the foot of your bed is also a great option to consider.

3. Consider Trying a Mattress Topper

Mattress toppers tend to be very popular and can make a big difference in the comfort of your bed. A topper filled with responsibly-sourced down or hypoallergenic Merino wool, for example, can add an extra layer of insulation between you and your mattress, keeping you warmer and more comfortable in colder weather.

4. Keep a Hot Water Bottle Close By

If you’re someone who really struggles with getting or staying warm in bed during the colder months, consider giving a hot water bottle a try. It’s simple to use and can provide instant warmth, which may help you fall asleep faster and stay asleep longer.

5. Keep Your Bedroom Cool

Finally, it might seem counterintuitive, but keeping your bedroom cool can actually help you get into the deeper, more restorative stages of sleep. The ideal temperature for sleep is generally considered to be between 60-67 degrees Fahrenheit, so consider turning down the thermostat at night.

 

Moreover, it’s important to keep the air in your bedroom circulating as much as possible to help prevent stuffiness, which can lead to sinus congestion that can negatively affect your sleep quality. Consider adding a fan to your bedroom or keeping a window open just a crack to maintain optimal airflow and freshness.

 

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Warm Temps Delay Stink Bugs, But Not for Long Michigan - 100.7 WITL

Warm Temps Delay Stink Bugs, But Not for Long Michigan  100.7 WITL

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Natural Home Remedies To Stop Hair Loss Permanently - Republic World

Natural Home Remedies To Stop Hair Loss Permanently  Republic World

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Eating To Prevent Prostate Cancer

While modern science continues to add to the body of knowledge about what causes cancer, there are immediate steps men can take to protect themselves from possible cancer-causing agents.

One of the most basic ways to protect your system is to avoid foods sprayed with chemical pesticides. Choose organically grown fruits and vegetables instead. Certain pesticides have been shown to act as endocrine disruptors – chemical compounds that may affect the body’s hormone balance and therefore health. Natural pesticides such as pyrethrum, neem, rotenone and ryania have low toxicity. If you must buy produce sprayed with chemical pesticides, thoroughly wash and peel the skin whenever possible. A key way to minimize your chemical exposure from produce and prioritize your budget is to pay regular attention to the Environmental Working Group’s Dirty Dozen and purchase those items in their organic forms. Better yet, consider growing your own produce or seeking local options from growers that avoid chemical treatments.

Another way to protect yourself is to reduce your consumption of animal fats. Studies have shown that dioxins and other potential endocrine disruptors tend to accumulate in animal fat, so focusing on organic and hormone-free sources is key. Plus, cutting down on consumption can have the secondary benefit of reducing your intake of saturated fat. Be sure to switch them out for filling foods from healthy sources, like wild-caught seafood and nuts.

Researchers from a 2024 paper found that high zinc levels might have a protective role in prostate cancer, which may be used as a therapeutic or preventive measure. It’s essential to focus on a balanced diet that includes zinc-rich foods like oysters, red meat, seafood, poultry, grains, and legumes. Given some of the limits on how much of these foods contain zinc and the saturated fat concern from red meat above, dietary supplementation may be helpful. When it comes to supplementation, it’s best to keep zinc intake below 75 mg per day, especially considering that observational studies, some spanning decades, suggest higher doses can be counter-productive. It’s also best to pair your zinc with a low dose of copper, generally found together in some of high-quality supplement offerings.

The following may also help you limit your exposure:

• Drink only pure, filtered or distilled water.
• Eat a diet rich in organic produce and whole grains.
• Get regular aerobic exercise at least four days per week.

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Cure migraine headaches naturally with these neurosurgeon-approved tips - Moneycontrol

Cure migraine headaches naturally with these neurosurgeon-approved tips  Moneycontrol

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Concerned About Cancer? 6 Asian Mushrooms To Consider

Beneath their humble exteriors, mushrooms are packed with healthy benefits. Many edible species contain polysaccharides – powerful anticancer compounds – which appear to boost both the activity and number of the body’s natural-killer immune cells.

The fungi listed below are readily available in grocery or Asian specialty stores and are good sources of polysaccharides. They are all delicious as well, so you can begin adding these mushrooms to your diet as ingredients in favorite recipes, or as a separate dish. In addition, if you’ve been diagnosed with cancer or are at high risk for it, Dr. Weil recommends supplementing with extracts from one or more of these medicinal mushrooms. Combining several species may be most helpful and can be found in several high-quality supplement options.

1. Enoki (Flammulinaveluptipes). Japanese farmers who grow (and regularly eat) this mushroom have unusually low rates of cancer, perhaps because enoki contains a compound called flammulin that has significant anti-tumor properties.
2. Maitake (Grifola frondosa). According to Japanese research, this mushroom shows strong anti-cancer activity; it may also help fight viruses, boost immunity, and lower blood pressure and blood sugar.
3. Reishi (Ganoderma lucidum). This mushroom appears to inhibit the growth of cancerous tumors and boost immune function. Perhaps that’s why the Chinese and Japanese consider it a longevity food.
4. Royal sun agaricus (Agaricus blazei).  Oncologists in both Japan and Brazil use this mushroom in treatment protocols. It may have significant anti-tumor action.
5. Shiitake (Lentinula edodes). Growing in popularity, this mushroom is now found in many supermarkets. That’s good news, since it appears to have the ability to fight cancerous tumors.
6. Zhu ling (Polyporus umbellatus). This mushroom may be particularly useful in the fight against lung cancer: There’s evidence that it helps stimulate the body’s immune response against lung tumors. It may also help counteract the side effects of chemotherapy and radiation.

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OZHomeRemedies Launches: A New Australian Website Dedicated to Natural Care and Home Remedies – Get The Word Out - Press Release Distribution Australia

OZHomeRemedies Launches: A New Australian Website Dedicated to Natural Care and Home Remedies – Get The Word Out  Press Release Distribution Australia

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4 Simple Steps To Better Rest And Sleep

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:

• Establish a consistent bedtime routine, and try to go to bed at the same time every night. This should include minimal to no screen time leading up to getting into bed and making the room as cool and dark as possible.
• Get plenty of activity during the day. The more energy you expend during the day, the more ready the body is for rest at bedtime. Aim for vigorous exercise that occurs earlier in the day as to not impact sleep negatively. If evening workouts are the only way you can get it, be sure to assess its impact on sleep and make sure it does not take away from quality sleep before making it a habit.
• Reduce or eliminate your intake of caffeine, stimulants, sweeteners and alcohol. Even when consumed early in the day, these can affect sleep.
• Be mindful. Performing nightly guided meditations, breathing exercises or a hypnotherapy track can be incredibly supportive of a good night’s rest. Try an app, one of my breathing exercises for relaxation, or seek out a certified hypnotherapy provider in your area. Also know that cognitive behavioral therapy for insomnia (CBT-I) is one of the most evidence-based remedies. Seek out a local provider if self-care efforts are not helping.

More sleep tips: How To Get Deep Sleep Naturally

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PATH’s Free Home Remedies Healthy Living Series Starts October 15 - WKYK

PATH’s Free Home Remedies Healthy Living Series Starts October 15  WKYK

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5 Home Remedies for Bloating - India Today

5 Home Remedies for Bloating  India Today

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Do You Eat Right Before You Sleep? 2 Reasons To Break That Habit

You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why?

1. It is more difficult to digest food when lying down. Our digestive tracts work best when we are upright – sitting, standing, or even walking. When you lie down after a meal, gravity can disrupt proper digestion keeping food in the stomach. This can lead to acid reflux, or heartburn, which can hinder sleep and lead to symptoms that carryover into the next day.
2. Digesting food requires the body to expend energy. This can interfere with the relaxed metabolic state required for sleep.

Instead of eating large meals later in the evening, eat them earlier in the day, when the body will best use the energy the food provides. If you feel the need to have something before bed, recent research suggests something light and carbohydrate-based may be best. Consider a small piece of fruit or maybe some leftover berry smoothie from earlier in the day.

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Breakout Move: Is Natural Health Trends Corp forming a double bottom - Portfolio Update Report & Smart Investment Allocation Tips - خودرو بانک

Breakout Move: Is Natural Health Trends Corp forming a double bottom - Portfolio Update Report & Smart Investment Allocation Tips  خودرو بانک

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3 Tasty Ways To Cook Culinary Mushrooms

Mushrooms are not only delicious, but many provide nutritional and health benefits as well. A respectable source of protein on their own, mushrooms provide all the essential amino acids when combined with whole grains. Low in fat and carbohydrates, mushrooms also deliver useful amounts of some B vitamins and trace minerals.

Healthy cooking methods include:

1. In a pan – sauté in a bit of high-quality, organic olive or grapeseed oil. Add some chopped garlic near the end for additional health benefits.
2. Grilling – fresh shiitakes are delicious grilled and basted in a little teriyaki sauce. (Mix equal parts dry sherry or sake, one part reduced-sodium Japanese soy sauce, and a dash of sugar for each cup of liquid.)
3. On the stove or in a multicooker – Asian methods, such as simmering mushrooms in broth or stir-frying them with vegetables, work very well.

It’s important to thoroughly cook mushrooms since their cell walls are tough and the digestive system may have to work hard to get their full nutritional benefits. Heat will help eliminate that problem, as well as bring out the best flavors and textures.

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Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more | Health - Hindustan Times

Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more | Health  Hindustan Times

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5 Reasons To Consider Cupping

Cupping is a 2,500-year-old Traditional Chinese Medicine (TCM) technique. TCM is a healing system of Eastern medicine that incorporates therapies that are in some cases millennia older. In addition to treating illness, TCM focuses on strengthening the body’s defenses and enhancing its capacity for healing and maintaining health.

Cupping is one of TCM’s practices and involves placing special cups filled with heated air on painful areas of the body. As the cups cool, the volume of air within them shrinks, creating suction on the skin that increases blood flow to the area. It can be used to:

1. Relieve aches and pains
2. Address respiratory problems
3. Ease coughs and wheezing
4. Improve circulation
5. Minimize menstrual symptoms

Cupping can leave bruises that can take a week or more to fade. Sessions should be done by a licensed acupuncturist, and typically last 10 to 15 minutes. Once the marks from the previous session have disappeared, treatment can be repeated. If you are suffering from any of the above conditions, consider giving cupping a try to see if it helps. Speak with your doctor first if you suffer from bleeding concerns or take blood thinning medications.

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4 Reasons To Eat Garlic For Your Health

• Garlic is more than a culinary mainstay that can add flavor to meals; it is a natural, traditional medicine that has antiviral, antibacterial and antifungal properties. Research indicates regular consumption of garlic may:
  1. Alter how cholesterol is metabolized in the body, making it less likely to oxidize which is the most concerning aspect of cholesterol as it relates to plaque and heart disease risk.
  2. Lower blood pressure and risk of clot formation, thus reducing the risk of stroke and heart attack.
  3. Combat respiratory infections such as common colds and sore throats.
  4. Reduce fungal or yeast infections.

  Eating raw garlic after it has been chopped or mashed releases the herb’s full potential. That’s because the active component, allicin, forms only on contact with air. I suggest chopping garlic and letting it sit for 10 minutes to get the full health-giving potential. Garlic loses its antibiotic properties when you cook or dry it, and commercial garlic capsules do not preserve the full activity of the fresh bulb.

  You can make raw garlic more palatable by chopping it fine, mixing it with food and eating it with a meal, or cut a clove into chunks, allow to sit for 10 minutes and swallow them whole like pills.

  Try these appetizers featuring garlic:

  • Garlic Walnut Dip
  • Lemon-Garlic Hummus

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What Is Oil Pulling And Can It Promote Good Oral Health?

Oil pulling – swishing an oil (generally from sesame or sunflower) around the mouth without swallowing for 15 to 20 minutes every morning – is an Ayurvedic practice that is promoted as a way to prevent a host of health concerns related to the mouth. These include the prevention of:

1. Tooth decay
2. Bad breath
3. Bleeding gums
4. Dryness of the throat
5. Cracked lips

It is also touted as a way to cure a host of other health issues. Unfortunately, I’ve seen no compelling evidence that it is effective. The only study I found that had actual, positive results was from an Indian dental study that evaluated the effects of oil pulling on bacteria (Streptococcus mutans) in plaque and saliva of children, comparing its antiseptic power with that of using a conventional mouthwash containing chlorhexidine. The researchers found a reduction in the bacteria count in the plaque and saliva samples in both the study and the control groups, and concluded that oil pulling can help maintain oral health.

Based on this, while oil pulling isn’t hazardous to your health, I don’t see it as an effective means to improve your overall health. A good oral care routine that includes daily brushing and flossing, and regular visits to the dentist is a more sound and evidence-based route to choose. And do not forget that your diet plays a large role in oral health as well. Sweetened beverages and processed foods create prime real estate for the wrong bacteria to reside in your mouth.

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Home remedies for hair loss: 7 natural ways to boost hair health - India Today

Home remedies for hair loss: 7 natural ways to boost hair health  India Today

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8 Signs Of Prostate Cancer

Prostate cancer remains the second most common cause of death from cancer among men, and the American Cancer Society predicts an estimated 299,010new cases for 2024, an increase of over 100K from 2020. The risk of developing prostate cancer increases significantly after the age of 65, and one in nine men will be diagnosed in their lifetime.

Many cases of prostate cancer are discovered during routine blood work that reveals an elevated prostate-specific antigen (PSA) level – a possible indicator of prostate cancer. If you have any of the following symptoms, it could be an indication of concern and should prompt you to contact your physician:

1. Frequent urges to urinate, especially at night
2. Difficulty starting urination or stopping mid-stream
3. Weak or interrupted urinary flow
4. Painful or burning urination
5. Erectile dysfunction
6. Painful ejaculation
7. Blood in urine or semen
8. Recurrent, persistent pain or stiffness in the lower back, hips or upper thighs

Learn how to prevent prostate cancer and other men’s health concerns.

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Troubled By Moles On Your Skin? Try These Easy Home Remedies For Naturally Glowing Skin - Zee News

Troubled By Moles On Your Skin? Try These Easy Home Remedies For Naturally Glowing Skin  Zee News

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Are You At Risk Of Shingles?

The good news is that if you never had chickenpox, you probably don’t need to worry too much about shingles. But if you have, there’s a 10 to 20 percent chance that you may develop the small, itchy, fluid-filled blisters that occur when the same virus that causes chickenpox is reactivated. This virus, varicella-zoster, can lie dormant in the nervous system of the body for several decades. People over 60 are at the greatest risk, in part because of the decreased immunity that can happen with age. An increase in physical and emotional stress can also lead to shingles felt to be due to weakening the body’s immune defenses.  Direct contact with someone who has open shingles blisters can also be a cause: in this instance even people who have not had chickenpox can be affected as they can develop chickenpox, and in turn, shingles.

The symptoms of shingles are usually a burning, itching, tingling sensation of the skin, often on the torso or face on one side of the body. It eventually leads to a rash that looks similar to chickenpox – fluid-filled blisters that eventually dry out and become crusty. It tends to start and end over a three- to five-week period. Shingles can be very painful and last even longer for some as well.

While shingles itself is more of a discomfort than anything, it can lead to more serious complications, so it’s important to see a doctor for treatment, especially if there are any lesions near the eyes or nose. Anyone with immune-deficient conditions or on immune-modulating drugs should be extra cautious and avoid people with open wounds and scabs from shingles.

Conventional treatment consists of medications to attempt to treat the virus early on, as well as for itching and pain. You may also try acupuncture and hypnosis to help address pain. Topical capsaicin (the substance that makes red chilies hot) can also help, as it depletes nerve cells of “substance P,” a natural chemical that is involved in sending pain signals to the brain. Rub the cream on the affected area of skin three times a day. Exposing your skin to hot water for 30 to 60 seconds may also be effective, as can turmeric paste: add three tablespoons of turmeric to three cups of water and boil into a paste (it should take at least eight minutes, and you may need to add more water). Apply to the affected area, being careful to avoid contact with clothes, as turmeric can stain.

Finally, if you are over the age of 50, there is a new vaccine for shingles which is more effective than past options. While it may be expensive, its effectiveness is now above 90%, where the previous option worked about half of the time. This new vaccine involves two doses, 2 to 6 months apart – work with your doctor to determine if and when is the right time to get started.

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