OZHomeRemedies Launches: A New Australian Website Dedicated to Natural Care and Home Remedies – Get The Word Out - Press Release Distribution Australia

OZHomeRemedies Launches: A New Australian Website Dedicated to Natural Care and Home Remedies – Get The Word Out  Press Release Distribution Australia

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4 Simple Steps To Better Rest And Sleep

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:

• Establish a consistent bedtime routine, and try to go to bed at the same time every night. This should include minimal to no screen time leading up to getting into bed and making the room as cool and dark as possible.
• Get plenty of activity during the day. The more energy you expend during the day, the more ready the body is for rest at bedtime. Aim for vigorous exercise that occurs earlier in the day as to not impact sleep negatively. If evening workouts are the only way you can get it, be sure to assess its impact on sleep and make sure it does not take away from quality sleep before making it a habit.
• Reduce or eliminate your intake of caffeine, stimulants, sweeteners and alcohol. Even when consumed early in the day, these can affect sleep.
• Be mindful. Performing nightly guided meditations, breathing exercises or a hypnotherapy track can be incredibly supportive of a good night’s rest. Try an app, one of my breathing exercises for relaxation, or seek out a certified hypnotherapy provider in your area. Also know that cognitive behavioral therapy for insomnia (CBT-I) is one of the most evidence-based remedies. Seek out a local provider if self-care efforts are not helping.

More sleep tips: How To Get Deep Sleep Naturally

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PATH’s Free Home Remedies Healthy Living Series Starts October 15 - WKYK

PATH’s Free Home Remedies Healthy Living Series Starts October 15  WKYK

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5 Home Remedies for Bloating - India Today

5 Home Remedies for Bloating  India Today

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Do You Eat Right Before You Sleep? 2 Reasons To Break That Habit

You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why?

1. It is more difficult to digest food when lying down. Our digestive tracts work best when we are upright – sitting, standing, or even walking. When you lie down after a meal, gravity can disrupt proper digestion keeping food in the stomach. This can lead to acid reflux, or heartburn, which can hinder sleep and lead to symptoms that carryover into the next day.
2. Digesting food requires the body to expend energy. This can interfere with the relaxed metabolic state required for sleep.

Instead of eating large meals later in the evening, eat them earlier in the day, when the body will best use the energy the food provides. If you feel the need to have something before bed, recent research suggests something light and carbohydrate-based may be best. Consider a small piece of fruit or maybe some leftover berry smoothie from earlier in the day.

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Breakout Move: Is Natural Health Trends Corp forming a double bottom - Portfolio Update Report & Smart Investment Allocation Tips - خودرو بانک

Breakout Move: Is Natural Health Trends Corp forming a double bottom - Portfolio Update Report & Smart Investment Allocation Tips  خودرو بانک

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3 Tasty Ways To Cook Culinary Mushrooms

Mushrooms are not only delicious, but many provide nutritional and health benefits as well. A respectable source of protein on their own, mushrooms provide all the essential amino acids when combined with whole grains. Low in fat and carbohydrates, mushrooms also deliver useful amounts of some B vitamins and trace minerals.

Healthy cooking methods include:

1. In a pan – sauté in a bit of high-quality, organic olive or grapeseed oil. Add some chopped garlic near the end for additional health benefits.
2. Grilling – fresh shiitakes are delicious grilled and basted in a little teriyaki sauce. (Mix equal parts dry sherry or sake, one part reduced-sodium Japanese soy sauce, and a dash of sugar for each cup of liquid.)
3. On the stove or in a multicooker – Asian methods, such as simmering mushrooms in broth or stir-frying them with vegetables, work very well.

It’s important to thoroughly cook mushrooms since their cell walls are tough and the digestive system may have to work hard to get their full nutritional benefits. Heat will help eliminate that problem, as well as bring out the best flavors and textures.

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Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more | Health - Hindustan Times

Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more | Health  Hindustan Times

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5 Reasons To Consider Cupping

Cupping is a 2,500-year-old Traditional Chinese Medicine (TCM) technique. TCM is a healing system of Eastern medicine that incorporates therapies that are in some cases millennia older. In addition to treating illness, TCM focuses on strengthening the body’s defenses and enhancing its capacity for healing and maintaining health.

Cupping is one of TCM’s practices and involves placing special cups filled with heated air on painful areas of the body. As the cups cool, the volume of air within them shrinks, creating suction on the skin that increases blood flow to the area. It can be used to:

1. Relieve aches and pains
2. Address respiratory problems
3. Ease coughs and wheezing
4. Improve circulation
5. Minimize menstrual symptoms

Cupping can leave bruises that can take a week or more to fade. Sessions should be done by a licensed acupuncturist, and typically last 10 to 15 minutes. Once the marks from the previous session have disappeared, treatment can be repeated. If you are suffering from any of the above conditions, consider giving cupping a try to see if it helps. Speak with your doctor first if you suffer from bleeding concerns or take blood thinning medications.

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4 Reasons To Eat Garlic For Your Health

• Garlic is more than a culinary mainstay that can add flavor to meals; it is a natural, traditional medicine that has antiviral, antibacterial and antifungal properties. Research indicates regular consumption of garlic may:
  1. Alter how cholesterol is metabolized in the body, making it less likely to oxidize which is the most concerning aspect of cholesterol as it relates to plaque and heart disease risk.
  2. Lower blood pressure and risk of clot formation, thus reducing the risk of stroke and heart attack.
  3. Combat respiratory infections such as common colds and sore throats.
  4. Reduce fungal or yeast infections.

  Eating raw garlic after it has been chopped or mashed releases the herb’s full potential. That’s because the active component, allicin, forms only on contact with air. I suggest chopping garlic and letting it sit for 10 minutes to get the full health-giving potential. Garlic loses its antibiotic properties when you cook or dry it, and commercial garlic capsules do not preserve the full activity of the fresh bulb.

  You can make raw garlic more palatable by chopping it fine, mixing it with food and eating it with a meal, or cut a clove into chunks, allow to sit for 10 minutes and swallow them whole like pills.

  Try these appetizers featuring garlic:

  • Garlic Walnut Dip
  • Lemon-Garlic Hummus

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What Is Oil Pulling And Can It Promote Good Oral Health?

Oil pulling – swishing an oil (generally from sesame or sunflower) around the mouth without swallowing for 15 to 20 minutes every morning – is an Ayurvedic practice that is promoted as a way to prevent a host of health concerns related to the mouth. These include the prevention of:

1. Tooth decay
2. Bad breath
3. Bleeding gums
4. Dryness of the throat
5. Cracked lips

It is also touted as a way to cure a host of other health issues. Unfortunately, I’ve seen no compelling evidence that it is effective. The only study I found that had actual, positive results was from an Indian dental study that evaluated the effects of oil pulling on bacteria (Streptococcus mutans) in plaque and saliva of children, comparing its antiseptic power with that of using a conventional mouthwash containing chlorhexidine. The researchers found a reduction in the bacteria count in the plaque and saliva samples in both the study and the control groups, and concluded that oil pulling can help maintain oral health.

Based on this, while oil pulling isn’t hazardous to your health, I don’t see it as an effective means to improve your overall health. A good oral care routine that includes daily brushing and flossing, and regular visits to the dentist is a more sound and evidence-based route to choose. And do not forget that your diet plays a large role in oral health as well. Sweetened beverages and processed foods create prime real estate for the wrong bacteria to reside in your mouth.

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Home remedies for hair loss: 7 natural ways to boost hair health - India Today

Home remedies for hair loss: 7 natural ways to boost hair health  India Today

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8 Signs Of Prostate Cancer

Prostate cancer remains the second most common cause of death from cancer among men, and the American Cancer Society predicts an estimated 299,010new cases for 2024, an increase of over 100K from 2020. The risk of developing prostate cancer increases significantly after the age of 65, and one in nine men will be diagnosed in their lifetime.

Many cases of prostate cancer are discovered during routine blood work that reveals an elevated prostate-specific antigen (PSA) level – a possible indicator of prostate cancer. If you have any of the following symptoms, it could be an indication of concern and should prompt you to contact your physician:

1. Frequent urges to urinate, especially at night
2. Difficulty starting urination or stopping mid-stream
3. Weak or interrupted urinary flow
4. Painful or burning urination
5. Erectile dysfunction
6. Painful ejaculation
7. Blood in urine or semen
8. Recurrent, persistent pain or stiffness in the lower back, hips or upper thighs

Learn how to prevent prostate cancer and other men’s health concerns.

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Troubled By Moles On Your Skin? Try These Easy Home Remedies For Naturally Glowing Skin - Zee News

Troubled By Moles On Your Skin? Try These Easy Home Remedies For Naturally Glowing Skin  Zee News

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Are You At Risk Of Shingles?

The good news is that if you never had chickenpox, you probably don’t need to worry too much about shingles. But if you have, there’s a 10 to 20 percent chance that you may develop the small, itchy, fluid-filled blisters that occur when the same virus that causes chickenpox is reactivated. This virus, varicella-zoster, can lie dormant in the nervous system of the body for several decades. People over 60 are at the greatest risk, in part because of the decreased immunity that can happen with age. An increase in physical and emotional stress can also lead to shingles felt to be due to weakening the body’s immune defenses.  Direct contact with someone who has open shingles blisters can also be a cause: in this instance even people who have not had chickenpox can be affected as they can develop chickenpox, and in turn, shingles.

The symptoms of shingles are usually a burning, itching, tingling sensation of the skin, often on the torso or face on one side of the body. It eventually leads to a rash that looks similar to chickenpox – fluid-filled blisters that eventually dry out and become crusty. It tends to start and end over a three- to five-week period. Shingles can be very painful and last even longer for some as well.

While shingles itself is more of a discomfort than anything, it can lead to more serious complications, so it’s important to see a doctor for treatment, especially if there are any lesions near the eyes or nose. Anyone with immune-deficient conditions or on immune-modulating drugs should be extra cautious and avoid people with open wounds and scabs from shingles.

Conventional treatment consists of medications to attempt to treat the virus early on, as well as for itching and pain. You may also try acupuncture and hypnosis to help address pain. Topical capsaicin (the substance that makes red chilies hot) can also help, as it depletes nerve cells of “substance P,” a natural chemical that is involved in sending pain signals to the brain. Rub the cream on the affected area of skin three times a day. Exposing your skin to hot water for 30 to 60 seconds may also be effective, as can turmeric paste: add three tablespoons of turmeric to three cups of water and boil into a paste (it should take at least eight minutes, and you may need to add more water). Apply to the affected area, being careful to avoid contact with clothes, as turmeric can stain.

Finally, if you are over the age of 50, there is a new vaccine for shingles which is more effective than past options. While it may be expensive, its effectiveness is now above 90%, where the previous option worked about half of the time. This new vaccine involves two doses, 2 to 6 months apart – work with your doctor to determine if and when is the right time to get started.

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Is There A Mineral That Can Help You Age Gracefully?

According to Bruce Ames, Ph.D., of the University of California, Berkeley, when certain vital micronutrients are in short supply, the body undergoes slow, insidious changes that undermine health and increase the risk of chronic disease.

One such crucial micronutrient is selenium. Dr. Ames and his fellow researchers recently analyzed 25 studies to judge the activity of immune-system components called selenoproteins – which, as the name suggests, contain selenium as an essential component. His conclusion? Even “modest” selenium deficiency appears to be associated with age-related diseases and conditions such as cancer, heart disease and immune dysfunction.

Excellent dietary sources of selenium include Brazil nuts (in fact, these should be eaten only occasionally, as their unusually high levels of this vital mineral could lead to an overdose, according to the National Institutes of Health). Other dietary sources include brewer’s yeast, wheat germ, garlic, truly whole grains, sunflower seeds, walnuts, raisins, shellfish, and both fresh and saltwater fish. If you need it in supplement form, I recommend an organic form such as yeast-bound selenium or selenomethionine. It is commonly paired with zinc, another important mineral for health,in thyroid hormone support regimens by our integrative medicine fellowship graduates.

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Doctors Say Vaginal Odor Is Normal—Here’s When It’s Healthy (and How to Treat It at Home) - Woman's World

Doctors Say Vaginal Odor Is Normal—Here’s When It’s Healthy (and How to Treat It at Home)  Woman's World

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Can Food Help Prevent Alzheimer’s Disease?

To help minimize your risk of Alzheimer’s disease, stick with the Dr. Weil-recommended Anti-Inflammatory Diet. It is rich in omega-3 fatty acids and antioxidants – both of which can help address inflammation, which experts now consider a primary contributor to many diseases, including Alzheimer’s. You can get started by eating a wide variety of fresh fruits and vegetables, as well as omega-3 rich foods such as (in order of potency) wild Alaskan salmon, walnuts, and freshly ground flaxseed.

There was also a recent study at UCLA showing that a gluten-free diet was part of a lifestyle program that reversed the symptoms of early Alzheimer’s. This may not be necessary for everyone, but many of our integrative medicine fellows see patients improve their brain fog symptoms on a gluten-free diet. It may be worth a three- to four-week trial to see for yourself. Aim for replacing your wheat products with real foods like those mentioned above and not a bunch of gluten-free processed and sweetened food products. It is important to know that the UCLA study also implemented lowering sugar intake, regular exercise, quality sleep and relaxation in the beneficial group.

Find out if you are eating Anti-Inflammatory – take Dr. Weil’s Anti-Inflammatory Diet Quiz!

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7 Reasons To Consider A Meditation Practice

Meditation is simply directed concentration and involves learning to focus your awareness and direct it toward something specific: your breath, a phrase or word repeated silently, a memorized inspirational passage, or an image in the mind’s eye. The benefits of meditation are numerous, and include:

1. Helping lower blood pressure
2. Decreasing heart and respiratory rates
3. Increasing blood flow
4. Enhancing immune function
5. Reducing perception of pain and relieving chronic pain due to arthritis and other disorders
6. Maintaining level mood
7. Bringing awareness and mindfulness to everyday aspects of life

A simple form of meditation that can be practiced by anyone is to walk or sit quietly in a natural setting and allow your thoughts and sensations to occur; observing them without judgment. There are now a number of guided meditation apps that can be used on your smartphone or tablet to give you some structure. They may have specific focuses for your practice like aiding in sleep onset, happiness or creativity. Give them a trial and see if they make starting meditation more enjoyable, successful and more regular for you.

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Losing Even One Night’s Sleep May Impact Your Weight

Research has found a link between weight gain and how many hours a person sleeps. A study showed that sleeping less than seven hours a night – or more than nine hours – may add additional pounds. Losing just one night’s sleep could trigger physiological changes that can lead to weight gain. We’ve long known that poor sleep is associated with obesity. Earlier research has shown that people between the ages of 32 and 49 who slept four hours or less per night were 73 percent more likely to be obese than people who reported sleeping between seven and nine hours per night.

 

The amount of sleep you get influences the body’s appetite controls, causing a reduction in secretion of the hormone leptin that quells appetite and an increased secretion of the hormone ghrelin that stimulates appetite. Sleeping too much or too little also enhanced susceptibility to low blood sugar (hypoglycemia), which can increase appetite leading to weight gain. Not to mention poor sleep usually goes along with daytime fatigue, making exercise and energy for good nutrition choices less likely.

 

Learn how to get better deep sleep here.

 

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Multi asset correlation models including Natural Health Trends Corp. - 2025 Institutional Moves & Fast Momentum Stock Entry Tips - Newser

Multi asset correlation models including Natural Health Trends Corp. - 2025 Institutional Moves & Fast Momentum Stock Entry Tips  Newser

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