Netmeds - Netmeds

Netmeds  Netmeds

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Dealing with frequent constipation? Gastroenterologist says this one ingredient can bring more relief than medicines | Health - Hindustan Times

Dealing with frequent constipation? Gastroenterologist says this one ingredient can bring more relief than medicines | Health  Hindustan Times

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Calcium deficiency home remedy: Acharya Balkrishna explains benefits of chuhara or dry dates with milk - The Statesman

Calcium deficiency home remedy: Acharya Balkrishna explains benefits of chuhara or dry dates with milk  The Statesman

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Home remedies for cold and flu - Baylor College of Medicine Blog Network -

Home remedies for cold and flu  Baylor College of Medicine Blog Network -

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Shop home remedies for bump on nose piercing Outlet Online 7 Ways to Get Rid of a Nose Piercing Bump For Good - Through The Fence Baseball

Shop home remedies for bump on nose piercing Outlet Online 7 Ways to Get Rid of a Nose Piercing Bump For Good  Through The Fence Baseball

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7 Natural Remedies for Motion Sickness on Road Trips - femina.in

7 Natural Remedies for Motion Sickness on Road Trips  femina.in

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From Garlic To Honey: Old-School Cold Remedies New Jersey Still Uses - 94.3 The Point

From Garlic To Honey: Old-School Cold Remedies New Jersey Still Uses  94.3 The Point

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Say goodbye to cockroaches: discover a simple home remedy to combat the pest without the immediate use of poison. - CPG Click Petróleo e Gás

Say goodbye to cockroaches: discover a simple home remedy to combat the pest without the immediate use of poison.  CPG Click Petróleo e Gás

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Home Remedies Hosts Free Wellness Retreat on February 7th - ourlocalcommunityonline.com

Home Remedies Hosts Free Wellness Retreat on February 7th  ourlocalcommunityonline.com

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From Garlic To Honey: Old-School Cold Remedies New Jersey Still Uses - 943thepoint.com

From Garlic To Honey: Old-School Cold Remedies New Jersey Still Uses  943thepoint.com

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Three Must-Have Bedding Layers For Warmer Sleep

Staying the perfect sleep temperature as the weather drops isn’t an easy feat, and those brisk winter nights call for cozying up under the covers to keep warm. The key to staying warm? Utilizing bedding layers. Layering your bed doesn’t have to be complicated—just three simple, sensible, comfortable layers make for the perfect combination of warm and cozy bedding.

What’s My Ideal Sleep Temperature?
Staying asleep throughout the night is a crucial part of feeling well-rested and achieving critical stages of your sleep cycle. However, when your sleep temperature is off, either from being too hot or too cold, it interrupts essential sleep phases.

Your body’s ideal sleep temperature is probably lower than you’d expect. While the exact temperature for sleep is debated, a temperature between 62-67°F (between 16-19°C) is recommended. In addition, our bodies tend to drop a couple of degrees while we sleep to comfortably fall and stay asleep without expending unnecessary energy.

While many people struggle with sleeping too warm, in the cold winter months, sleeping too cold can also become an issue. Adapting your bedroom environment with the changing seasons is one way to ensure you achieve the right temperature while you sleep.

How to Achieve Your Perfect Sleep Temperature
To regulate your sleep temperature, utilizing multiple bedding layers is a must. Just like layering your clothes when you’re unsure of the weather, layering your bedding allows you to add or remove warmth as needed.

Layer 1: Sheets
Sheets are the base layer of bedding against your skin, so it’s important to find a sheet set that is comfortable and works well with your specific sleep needs. All-natural fibers, such as hemp, cotton, and linen, provide breathability and other benefits, including thermoregulation and hypoallergenic properties that offer comfort while keeping you at an ideal temperature. Learn more about which sheets are right for you on the blog post, “Tips for Better Sleep: How to Choose Your Sheets.”

Layer 2: Blankets
Adding an extra layer of bedding during the cooler months is a great way to provide more warmth at night without increasing your electric bill. Depending on your personal sleep temperature and whether you typically find yourself sleeping warmer or cooler, you may choose a lighter or heavier weight for your blanket layer.

Quilts are often the warmest layer you can choose, as they are made from three layers: top fabric, fill, and bottom fabric. Another option for your blanket layer is a coverlet. Coverlets are typically made from a single piece of fabric that is sewn with a textured technique. They come in medium– or heavy-weight options, so you can choose your ideal temperature and coverage level.

Layer 3: Duvets
Finally, the top layer on your bed is typically a duvet cover and insert. While a duvet cover often provides comfort and style on a bed, it’s the duvet insert that gives warmth. A duvet insert filled with natural, thermoregulating fibers, like Merino wool, is great for year-round comfort as it’s breathable and moisture-wicking in the summer, yet cozy and insulating in the winter.

Sources
“Best Temperature for Sleep.” Sleep Foundation. sleepfoundation/bedroom-environment/best-temperature-for-sleep

“Effects of Thermal Environment on Sleep and Circadian Rhythm.” National Library of Medicine. pmc.ncbi.nlm.nih/articles/PMC3427038/

“What’s the Best Temperature for Sleep?” Cleveland Clinic. health.clevelandclinic/what-is-the-ideal-sleeping-temperature-for-my-bedroom

The post Three Must-Have Bedding Layers For Warmer Sleep appeared first on DrWeil.com.

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Free Tai Chi Gung Series Sponsored by Home Remedies - WKYK

Free Tai Chi Gung Series Sponsored by Home Remedies  WKYK

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Jewell’s Jems: Natural tips to help support your immune system during cold and flu season - WGN-TV

Jewell’s Jems: Natural tips to help support your immune system during cold and flu season  WGN-TV

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Are home remedies like honey, garlic and hot chicken soup able to fix colds? - The Star

Are home remedies like honey, garlic and hot chicken soup able to fix colds?  The Star

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12 Natural Ways to Help Prevent Colds and Get Sick Less Often - Verywell Health

12 Natural Ways to Help Prevent Colds and Get Sick Less Often  Verywell Health

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Think Beer Can Flush Out Kidney Stones? Urologists Reveals The Truth About This Viral Home Remedy - News18

Think Beer Can Flush Out Kidney Stones? Urologists Reveals The Truth About This Viral Home Remedy  News18

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Find comfort from persistent winter coughs with simple honey remedies - The Daily Star

Find comfort from persistent winter coughs with simple honey remedies  The Daily Star

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"STOP VISION LOSS NOW!" | Barbara O'Neill Reveals Essential Eye Health Tips [08f9fa] - Universidad Anáhuac

"STOP VISION LOSS NOW!" | Barbara O'Neill Reveals Essential Eye Health Tips [08f9fa]  Universidad Anáhuac

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Brain Health Tips: 8 Natural Ways To Lower Dementia Risk - TheHealthSite

Brain Health Tips: 8 Natural Ways To Lower Dementia Risk  TheHealthSite

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Dr. Mercola Shares His Top Natural Travel Tips for Staying Healthy During Holiday Flights - Insider Monkey

Dr. Mercola Shares His Top Natural Travel Tips for Staying Healthy During Holiday Flights  Insider Monkey

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Caribbean Currents: Islanders turn to natural remedies to fight flu - The Philadelphia Tribune

Caribbean Currents: Islanders turn to natural remedies to fight flu  The Philadelphia Tribune

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Looking for Vastu remedies for emotional peace at home in 2026; Check this out - Times of India

Looking for Vastu remedies for emotional peace at home in 2026; Check this out  Times of India

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Brain Health Tips: 8 Natural Ways To Lower Dementia Risk - thehealthsite.com

Brain Health Tips: 8 Natural Ways To Lower Dementia Risk  thehealthsite.com

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The warming meal proven to help you recover from colds and flu faster - The Independent

The warming meal proven to help you recover from colds and flu faster  The Independent

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Simple home remedies for sore throat - DT Next

Simple home remedies for sore throat  DT Next

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Combating respiratory problems this winter: a quick guide to home remedies that work - The Hindu

Combating respiratory problems this winter: a quick guide to home remedies that work  The Hindu

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7 home remedies to try for a sore throat - The Washington Post

7 home remedies to try for a sore throat  The Washington Post

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Doctor delivers verdict on home remedies that do and don’t work for flu - Wales Online

Doctor delivers verdict on home remedies that do and don’t work for flu  Wales Online

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Still Using Home Remedies? These Dermatology-Approved Alternatives Work Better - NDTV

Still Using Home Remedies? These Dermatology-Approved Alternatives Work Better  NDTV

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