Should Vegetarians Take Creatine to Normalize Homocysteine? NutritionFacts.org
Creatine may normalize homocysteine levels. What are the consequences of having to make your own creatine rather than relying on dietary sources? Subscribe to NutritionFacts.org's free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://ift.tt/2r5qova. This is the 11th in a 12-video series exploring stroke risk. If you missed the last few, see Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? (https://ift.tt/3fvdmz5) and How to Test for Functional Vitamin B12 Deficiency (https://ift.tt/33sRwK1). This whole creatine angle was something new to me. I had long worried about homocysteine levels being too high among those getting inadequate B12 intake, but didn’t realize there was potentially another potential mechanism for bring it down other than vitamin B intake. Let’s see if it pans out in my final video of the series: The Efficacy and Safety of Creatine for High Homocysteine (https://ift.tt/2DcNdIn). Have a question about this video? Leave it in the comment section at https://ift.tt/2ET0jee and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2YYEDo0. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Wednesday, September 2, 2020
Tuesday, September 1, 2020
Mark Cuban on The Worst & Best Money He's Even Blown | Men$ Wealth | Men's Health video.
Mark Cuban on The Worst & Best Money He's Even Blown | Men$ Wealth | Men's Health Men's Health
Mark Cuban shares his secrets to financial wellness and how he became a billionaire. Watch more Men's Health Men$ Wealth videos HERE: https://bit.ly/2YXco9j Mark Cuban shares what he'd be doing if he was young and starting out in business today along with his thoughts on the NBA and the smartest investments we all could make today. SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #MensHealth #MarkCuban #SharkTank
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Mark Cuban shares his secrets to financial wellness and how he became a billionaire. Watch more Men's Health Men$ Wealth videos HERE: https://bit.ly/2YXco9j Mark Cuban shares what he'd be doing if he was young and starting out in business today along with his thoughts on the NBA and the smartest investments we all could make today. SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #MensHealth #MarkCuban #SharkTank
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What Americans Aren't Hearing About Radiation & Electromagnetic Fields - By Theodora Scarato video.
What Americans Aren't Hearing About Radiation & Electromagnetic Fields - By Theodora Scarato The Real Truth About Health
What Americans Aren't Hearing About Radiation & Electromagnetic Fields - By Theodora Scarato Theodora Scarato directs EHT programs and coordinates scientific programs in the US and internationally with EHTs Senior Science Advisors. Scarato is lead policy analyst and researcher for the EHT database on international actions– the most comprehensive collection of information on policy actions on cell phones and wireless. She previously worked with EHT as Director of Educational Resources and Public Affairs, developing educational resources for communities and governments. She has co-founded several organizations both locally and nationally that address environmental health and safety concerns. As a practicing clinical psychotherapist, her two decades of work with children and adolescents includes directing an intensive special education therapy program in Montgomery County Schools and working a psychotherapist at an ADHD clinic. Her research interests include not only the effects from radiation exposures but also the social emotional effects of technology overuse. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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What Americans Aren't Hearing About Radiation & Electromagnetic Fields - By Theodora Scarato Theodora Scarato directs EHT programs and coordinates scientific programs in the US and internationally with EHTs Senior Science Advisors. Scarato is lead policy analyst and researcher for the EHT database on international actions– the most comprehensive collection of information on policy actions on cell phones and wireless. She previously worked with EHT as Director of Educational Resources and Public Affairs, developing educational resources for communities and governments. She has co-founded several organizations both locally and nationally that address environmental health and safety concerns. As a practicing clinical psychotherapist, her two decades of work with children and adolescents includes directing an intensive special education therapy program in Montgomery County Schools and working a psychotherapist at an ADHD clinic. Her research interests include not only the effects from radiation exposures but also the social emotional effects of technology overuse. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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How to Sanitize & Wash Fruits and Vegetables Properly (Including Using Baking Soda) video.
How to Sanitize & Wash Fruits and Vegetables Properly (Including Using Baking Soda) Natural Health Remedies
The new coronavirus pandemic has raised a lot of pressing questions about things that used to seem pretty set in stone. When it comes washing fruits and vegetables, for instance, what used to be a simple question of cleanliness has taken on a new level of importance. We know that coronavirus appears to spread mainly through respiratory droplets from people who have the infection. But we also know it’s possible to pick it up by touching contaminated objects and then touching your face. Those facts can make the produce section of the grocery store somewhat nerve-racking. In this video, we’ve broken down how to wash fruit and vegetables to stay as safe as possible right now. So exactly How big is the danger? There is currently no evidence of food or food packaging being linked with cases of COVID-19. There’s also evidence that COVID-19 tends to have poor survivability on surfaces overall. This translates into a very low risk of getting the new coronavirus from food or food packaging that is shipped over days or weeks at normal, refrigerated, or frozen temperatures. Still, with so many unknowns circulating along with the virus, it’s understandable if you feel like taking some extra precautions and want to know how to wash fruit and vegetables as well as you can. And that’s fine—washing fruit and vegetables was a recommended practice even before this pandemic because your produce can come into contact with a lot of stuff before it winds up at home with you. The biggest threat from your food produce isn’t coronavirus – it’s the various pathogens that can cause foodborne illness. It’s estimated that every year, around 48 million people in the U.S. contract foodborne illnesses from products contaminated with pathogens like salmonella, E. coli, listeria, norovirus, and hepatitis A. The good news is that there are standards in place to minimize the number of pathogens entering the produce system, but it’s still a good idea to wash your fruit and veggies before eating them. So Is rinsing your fruit and vegetables enough? According to experts, washing your produce with water is usually enough to remove the majority of stray pathogens, and even so, consuming something with a few germs on it likely won’t make most people sick. Unless someone is immune-compromised, the human body can generally do a good job of dealing with a few unsavoury microbes here and there. Rinsing your produce will also remove any pesticide residue that remains on your fruit and vegetables in non-threatening amounts. Let’s cover the best way to wash fruit and vegetables 1. Wash your hands First things first, before you do anything with your produce, make sure to wash your hands for at least 20 seconds following these steps. Whatever microbes are present on your hands will easily be transferred to the food you are preparing unless you wash them first. 2. Wash your produce under running water Now that your hands are washed, rinsing produce with running water and rubbing it with your hands is good enough to clean the majority of fruit and vegetables enough to eat. In most cases, that’s enough to get rid of 90 to 99 percent of the microbes present. There's no need to whip up a vinegar wash or waste money on a fancy produce spray. In fact, the FDA actually does not recommend using any kind of soaps, detergents, or special washes to clean produce. It’s simply not necessary. 3. Don’t forget about produce with peels Even though it may not seem like you need to wash produce with hard exteriors or peels, like melons, pineapples, and oranges, you actually should. When you cut into these items, you can push microbes from the surface into the part of the produce that you’re going to eat. So, always wash hard-skinned produce or anything with a peel before you start peeling or cutting it. 4. Use baking soda if you wish If cold water just doesn’t sound like enough to you, then an extra step would be a baking soda bath. A recent study has found that a baking soda soak is the most effective method of removing pesticide residue from apples, even when compared to Clorox bleach – which should obviously not be used on food. To do a baking soda bath, clean and sanitize your kitchen sink, and then fill it with cold water. Next, add a teaspoon of baking soda, then submerge your fruits and vegetables to the bath and let them soak for 12 to 15 minutes, then scrub harder items and those with rinds with a vegetable brush. Thoroughly dry all items before eating. 5. Consider washing your ready-to-eat produce You don't technically need to worry about washing any prewashed ready-to-eat produce. But if you decide to go for it because you’re taking an abundance of caution right now, there’s no reason why you shouldn’t.
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The new coronavirus pandemic has raised a lot of pressing questions about things that used to seem pretty set in stone. When it comes washing fruits and vegetables, for instance, what used to be a simple question of cleanliness has taken on a new level of importance. We know that coronavirus appears to spread mainly through respiratory droplets from people who have the infection. But we also know it’s possible to pick it up by touching contaminated objects and then touching your face. Those facts can make the produce section of the grocery store somewhat nerve-racking. In this video, we’ve broken down how to wash fruit and vegetables to stay as safe as possible right now. So exactly How big is the danger? There is currently no evidence of food or food packaging being linked with cases of COVID-19. There’s also evidence that COVID-19 tends to have poor survivability on surfaces overall. This translates into a very low risk of getting the new coronavirus from food or food packaging that is shipped over days or weeks at normal, refrigerated, or frozen temperatures. Still, with so many unknowns circulating along with the virus, it’s understandable if you feel like taking some extra precautions and want to know how to wash fruit and vegetables as well as you can. And that’s fine—washing fruit and vegetables was a recommended practice even before this pandemic because your produce can come into contact with a lot of stuff before it winds up at home with you. The biggest threat from your food produce isn’t coronavirus – it’s the various pathogens that can cause foodborne illness. It’s estimated that every year, around 48 million people in the U.S. contract foodborne illnesses from products contaminated with pathogens like salmonella, E. coli, listeria, norovirus, and hepatitis A. The good news is that there are standards in place to minimize the number of pathogens entering the produce system, but it’s still a good idea to wash your fruit and veggies before eating them. So Is rinsing your fruit and vegetables enough? According to experts, washing your produce with water is usually enough to remove the majority of stray pathogens, and even so, consuming something with a few germs on it likely won’t make most people sick. Unless someone is immune-compromised, the human body can generally do a good job of dealing with a few unsavoury microbes here and there. Rinsing your produce will also remove any pesticide residue that remains on your fruit and vegetables in non-threatening amounts. Let’s cover the best way to wash fruit and vegetables 1. Wash your hands First things first, before you do anything with your produce, make sure to wash your hands for at least 20 seconds following these steps. Whatever microbes are present on your hands will easily be transferred to the food you are preparing unless you wash them first. 2. Wash your produce under running water Now that your hands are washed, rinsing produce with running water and rubbing it with your hands is good enough to clean the majority of fruit and vegetables enough to eat. In most cases, that’s enough to get rid of 90 to 99 percent of the microbes present. There's no need to whip up a vinegar wash or waste money on a fancy produce spray. In fact, the FDA actually does not recommend using any kind of soaps, detergents, or special washes to clean produce. It’s simply not necessary. 3. Don’t forget about produce with peels Even though it may not seem like you need to wash produce with hard exteriors or peels, like melons, pineapples, and oranges, you actually should. When you cut into these items, you can push microbes from the surface into the part of the produce that you’re going to eat. So, always wash hard-skinned produce or anything with a peel before you start peeling or cutting it. 4. Use baking soda if you wish If cold water just doesn’t sound like enough to you, then an extra step would be a baking soda bath. A recent study has found that a baking soda soak is the most effective method of removing pesticide residue from apples, even when compared to Clorox bleach – which should obviously not be used on food. To do a baking soda bath, clean and sanitize your kitchen sink, and then fill it with cold water. Next, add a teaspoon of baking soda, then submerge your fruits and vegetables to the bath and let them soak for 12 to 15 minutes, then scrub harder items and those with rinds with a vegetable brush. Thoroughly dry all items before eating. 5. Consider washing your ready-to-eat produce You don't technically need to worry about washing any prewashed ready-to-eat produce. But if you decide to go for it because you’re taking an abundance of caution right now, there’s no reason why you shouldn’t.
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