Weekly Tarot Card Readings: Tarot prediction for November 7-November 13 Hindustan Times
* This article was originally published here
Saturday, November 6, 2021
Friday, November 5, 2021
Thursday, November 4, 2021
Wednesday, November 3, 2021
#348: Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions
Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[14:50] Dealing with Burnout
[25:56] Preparing Your Body for Perimenopause
[54:20] Friendly Opinions
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Coconuts and Kettlebells (the book)
Coconuts and Kettlebells Podcast Page
Natural Remedies For Perimenopause Symptoms: Supplements, Treatments, And Food
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
* This article was originally published here
Tuesday, November 2, 2021
Consider Probiotics To Maintain Good Gut Health
Probiotics are the healthy and beneficial bacteria that normally inhabit the human digestive tract. They help to complete the digestive process – and there’s evidence that if they are out of balance, the immune system may not work properly. Consider supplementing probiotics beyond just getting them from your diet if one or more of the following applies to you:
- You are on, or have recently taken antibiotics, which can wipe out “friendly” intestinal bacteria along with the bad bugs that caused the infection.
- You have been diagnosed with irritable bowel syndrome, Crohn’s disease, or ulcerative colitis.
- You are traveling in underdeveloped countries, and want to reduce the risk of traveler’s
- Children born via C-section and/or bottle fed are showing a tendency toward health issues that could be improved with probiotics. Talk to your child’s pediatrician or a pediatric Integrative Medicine provider about what might be best for them.
Most of these helpful bacteria occur naturally in cultured milk products, such as yogurt with active cultures or kefir, as well as in naturally fermented pickles and sauerkraut. However, concentrations in these foods may not be high enough to be effective – you may want to take probiotics in liquid or capsule form as well, particularly if you are concerned about any of the above conditions.
The dose is one tablespoon of the liquid culture or one to two capsules with meals unless the label directs otherwise. Always check the expiration date to make sure that the bacteria these products contain are alive and in good condition and look for probiotics with “colony forming units” (CFUs) in the 20 billion per serving range with a variety of different species. Be sure to protect your supply of friendly bugs from heat, moisture, and air to ensure best effectiveness.
The post Consider Probiotics To Maintain Good Gut Health appeared first on DrWeil.com.
* This article was originally published here
Monday, November 1, 2021
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