10 Easy-to-Grow Medicinal Plants For Home Remedies Republic World
* This article was originally published here
Thursday, February 27, 2025
Sunday, February 23, 2025
Are Himalayan Salt Lamps Healthy Or A Hoax?
Made from large rock crystals of salt mined in Pakistan and India, Himalayan salt lamps range from pink to orange in color but can also be brown or off-white. They provide a soothing light when carved out and a candle or light bulb is placed within. This light is sometimes credited with offering up a variety of health benefits, such as eliminating the electromagnetic radiation output of electronic devices, called electro-smog, as well as offering up positive energy via negative ions; these ions are purported to help reduce indoor pollution, bring oxygen to the brain, and boost the immune system.
As great as this all sounds, there is no scientific evidence to support any of these claims. While negative ions are naturally produced by ocean waves and waterfalls, which tend to have a soothing effect on our mood, and positive ions (produced by electronic devices) seem to cause agitation and anxiety, there is no proof that Himalayan salt lamps produce negative ions or improve your health.
It should be noted that a few small studies have indicated that negative ionization can, in specific circumstances, be beneficial to health: high-density ionization can be a useful alternative to bright light therapy for people with seasonal affective disorder (SAD).
If you want to reduce electro-smog, a better option than a Himalayan salt lamp is to keep your electronic devices away from where you sleep. If you use your device as an alarm, put it on “airplane mode” to decrease electromagnetic output throughout the night. Another concern with our increasing use of devices is the light exposure leading up to bedtime. This late exposure can shorten REM cycles and lower levels of melatonin. Aim to limit the use of these devices one to two hours prior to sleep and use a blue light filter as often as possible at night by adding one to your screen or wearing blue-blocking glasses.
The post Are Himalayan Salt Lamps Healthy Or A Hoax? appeared first on DrWeil.com.
* This article was originally published here
Saturday, February 22, 2025
3 Reasons To Eat Grapefruit
Pink or white, with seeds or seedless, grapefruit is delicious, tart and refreshing. Eating it regularly is a great way to get your vitamin C in just a few calories: an average-size grapefruit has about 70 calories total. Plus, this citrus fruit offers other benefits. Research suggests it may:
- Protect against cancers of the prostate, lung and colon
- Support immune function
- Lower LDL (“bad”) cholesterol.
When choosing, look for a thick skin and heavy weight – both help to ensure a juicier fruit. Enjoy grapefruit peeled, sectioned and tossed in a salad, or on its own. Skip the traditional sprinkle of sugar, and learn to appreciate its natural, subtle sweetness. Do not associate the wonderful benefits of grapefruit with drinking grapefruit juice. Instead, focus on eating the fruit to consume all of the benefits, including fiber without a large sugar load.
You should also be aware that grapefruit juice contains substances that can influence the absorption and the way the liver metabolizes a number of drugs. If you drink grapefruit juice and take prescribed medications like the cholesterol-lowering statin medications, the effects of the drugs can be multiplied. It is best to separate the two by a few hours. Be sure to read the package insert included with your medication or ask your pharmacist or physician. It is best to keep a consistent schedule and routine along with monitoring blood levels that pertain to the effect of the medication, cholesterol in the statin example above.
The post 3 Reasons To Eat Grapefruit appeared first on DrWeil.com.
* This article was originally published here
Friday, February 21, 2025
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