Simple home remedies to keep dry skin moisturized - RBC-Ukraine

Simple home remedies to keep dry skin moisturized  RBC-Ukraine

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Inexpensive Ways To Get Your Omega-3s

We all need essential fatty acids, especially the anti-inflammatory omega-3 fatty acids, for optimum health. I recommend eating several servings of oily fish, such as wild Alaskan salmon, per week as a dietary strategy to help decrease the risk of heart disease, inflammatory conditions, cancer and other health concerns. However, if you find fresh or frozen wild Alaskan salmon is too expensive, try these more economical choices:

1. Canned salmon. Sockeye salmon that is canned is always wild-caught, costs less than fresh or frozen salmon, and has the added benefit of the canning process, which softens the bones, making them an edible and incredible source of calcium.
2. Canned sardines. Another fish-based source of omega-3s, choose sardines packed in water or olive oil.
3. Walnuts. A good vegetarian source of omega-3 fatty acids that promotes cardiovascular health and tones down inflammation. Walnuts also contain ellagic acid, an antioxidant compound that helps support a healthy immune system and that may help protect against cancer.
4. Freshly ground flaxseed contains both omega-3s and soluble fiber. Grind flaxseed daily in a coffee grinder at home (buy one specifically for this purpose) and sprinkle one to two tablespoons a day on salads or cereals or in smoothies.
5. Chia seeds. An important part of the diet of ancient Aztecs and Mayans, chia seed is rich in omega-3 fatty acids, as well as vital minerals including calcium, phosphorus and magnesium. It has as thickening quality that makes it a great add-in or replacement in certain recipes, increasing their health value to you.

You can also consider a high-quality omega-3 supplement. Available in liquid or capsule forms, fish oil helps to maintain a healthy blood pressure, nourish the nervous system and promote optimal mood and outlook. Look for products that are certified by a third party for quality and free of contaminants, and begin with small daily doses, building up to the recommended amount, which is often 1000-2000mg of EPA plus DHA total per day.

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Nemluvio cost: Financial assistance options, savings, more - MedicalNewsToday

Nemluvio cost: Financial assistance options, savings, more  MedicalNewsToday

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3 Doctor-Approved Home Remedies That Help Stop Diarrhea Fast - Woman's World

3 Doctor-Approved Home Remedies That Help Stop Diarrhea Fast  Woman's World

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4 Tonics To Help Boost Your Energy

Feeling run-down and stressed-out? Does it seem you are always catching whatever is going around? You may want to consider taking a daily tonic. Also known as adaptogens, these nontoxic, plant-based substances help to bolster your body’s natural defenses and increase its ability to cope with normal daily stress. When taken long term, tonics may help support energy and maintain immunity. Popular tonics include:

1. Ashwagandha. This traditional herb (Withaniasomnifera) from India is regularly used in ayurvedic medicine, where it is valued as a general tonic and adaptogen. There is evidence to support its use in brain health as well.
2. Eleuthero. Formerly called Siberian ginseng, eleuthero (Eleutherococcussenticosus) is a distant relative of true ginseng. It can be useful for alleviating exhaustion, fatigue from heavy workloads and lack of energy. Look for products that are standardized for their eleutheroside content.
3. Reishi. This distinctive, woody mushroom (Ganoderma lucidum) is too bitter to be eaten but can be taken in supplement form. Reishi is recommended in traditional Chinese medicine for increasing resistance and extending life and has been studied for its ability to support normal immune health.
4. Rhodiola. Also known as arctic root, rhodiola (Rhodiola rosea) contains a group of distinctive compounds that are at least partially responsible for the plant’s remarkable properties – including anti-fatigue, anti-stress, antioxidant and immune-supporting effects. It is useful for acute stress, to support optimal mood and for memory health.

You should be able to find all of these herbal products in health food stores, often combined in one product. Choose the one that best meets your needs, follow package directions, and give it about six to eight weeks to see how it helps. You can take tonics indefinitely, but some herbalists suggest taking a two-week-long break every three months to help maintain the tonic’s effectiveness. If you have hypertension or diabetes, talk with your physician before adding these herbs, particularly tonics that contain licorice root, which many of these adaptogenic  combination products do.

Also know that these preparations work best when combined with mindfulness practices like breathing exercises and guided meditation. Begin by implementing some practice daily.

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Aging With Grace: 2 Suggestions To Consider

Here are two strategies for embracing a healthy outlook on aging gracefully:

• Prepare for menopause. Mental attitude, more than any other factor, determines how well a woman passes through menopause. If it is seen as a tragic end to youth, fertility and sexuality, it is likely to cause significant disruptions in one’s day-to-day life and create the temptation to “solve” the problem with unproven and sometimes dangerous therapies that promise eternal youth. If menopause is seen as simply the natural transition to the next phase of life, it can be readily accepted, and the symptoms more easily handled. Following an anti-inflammatory diet, getting adequate aerobic exercise, practicing relaxation exercises, adding ground flaxseed and organic soy foods to your diet and if needed, supplementing with herbs such as Dong quai and black cohosh may help address the many of the practical concerns and symptoms that menopause can bring. In addition, communicating with others about your experience may help make menopause less traumatic.
• Embrace aging. Instead of focusing on the lines on your face, think about all you have experienced, learned and enjoyed in your life, and what you still want to accomplish. Start by writing your ethical will. Set aside 10 minutes in your daily schedule to devote to journaling and write about your life: your hopes and dreams, your accomplishments, your goals, your experiences. Consider the people in your life who have influenced you in positive ways and include them in your memoirs and gratitude.

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5 Simple Ways to Prepare Your Bed for Cool Weather

As the warmest part of the year comes to a close and we start gearing up for longer, cooler nights ahead, it becomes increasingly important to make sure that our beds are warm and comfortable enough for a good night’s sleep. In this post, I’ve outlined five simple ways that you can prepare your bed for cooler weather so you can enjoy quality sleep all season long.

1. Refresh Your Bedding

One of the most helpful things you can do to prepare your bed for cooler weather is to swap out your summer bedding with that is better suited for the cool season. This might include investing in blankets that are heavier in weight (GSM) or extra soft sheets that will help keep you warm if you tend to sleep cool. If you consider yourself a warm sleeper, it would be a good idea to invest in natural bedding that can help regulate your body temperature.

2. Add Layers to Your Bed

Another way to create a comfortable sleep environment in preparation for cooler weather is to layer your bed with sheets and enough blankets to make it easy for you to adjust the warmth of your space.

 

A good rule of thumb is to start with a lightweight sheet, add a warm blanket, and then finish with a heavier comforter or duvet. Keeping another quilt or lightweight coverlet folded at the foot of your bed is also a great option to consider.

3. Consider Trying a Mattress Topper

Mattress toppers tend to be very popular and can make a big difference in the comfort of your bed. A topper filled with responsibly-sourced down or hypoallergenic Merino wool, for example, can add an extra layer of insulation between you and your mattress, keeping you warmer and more comfortable in colder weather.

4. Keep a Hot Water Bottle Close By

If you’re someone who really struggles with getting or staying warm in bed during the colder months, consider giving a hot water bottle a try. It’s simple to use and can provide instant warmth, which may help you fall asleep faster and stay asleep longer.

5. Keep Your Bedroom Cool

Finally, it might seem counterintuitive, but keeping your bedroom cool can actually help you get into the deeper, more restorative stages of sleep. The ideal temperature for sleep is generally considered to be between 60-67 degrees Fahrenheit, so consider turning down the thermostat at night.

 

Moreover, it’s important to keep the air in your bedroom circulating as much as possible to help prevent stuffiness, which can lead to sinus congestion that can negatively affect your sleep quality. Consider adding a fan to your bedroom or keeping a window open just a crack to maintain optimal airflow and freshness.

 

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