No PCR negative needed; Gwen wants ‘time based’ discharge for COVID patients INQUIRER.net
* This article was originally published here
Sunday, May 31, 2020
Saturday, May 30, 2020
Friday, May 29, 2020
Thursday, May 28, 2020
Is Licorice A Healthy Food? Find Out
Believe it or not, much of the licorice sold in the United States does not contain the herb licorice (Glycyrrhiza glabra) at all. Most “licorice” candy sold in the US is flavored with anise, contains wheat, is mostly sugar and does not have the health beneficial properties of this medicinal herb.
The benefits of the licorice herb are many, but be mindful of licorice root, which contains glycyrrizin, a compound that can raise blood pressure while supporting adrenal function, and should only be used with the supervision of a knowledgeable practitioner. The other form of licorice, deglycyrrhizinated licorice extract or DGL, does not contain glycyrrizin and is safe to use. It can treat canker sores and heartburn by stimulating the mucous lining of the esophagus and stomach, can soothe gastroesophageal reflux disease, as well as being helpful in relieving symptoms of gastritis and ulcers.
DGL can be found in wafer form or as chewable tablets at your local health food store or online through supplement retailers. Take it between meals or before meals, until your symptoms are lessened or eliminated.
The post Is Licorice A Healthy Food? Find Out appeared first on DrWeil.com.
* This article was originally published here
Why Do I Have Bumps on My Scalp | How To Get Rid of Scalp Acne & Folliculitis video.
Why Do I Have Bumps on My Scalp | How To Get Rid of Scalp Acne & Folliculitis Natural Health Remedies
Many people get bumps on their scalp and don’t know how to get rid of them. If you’re looking to understand the cause of your scalp bumps, as well as good treatments to handle the irritation, you’ve come to the right place! This video guide goes into all the detail you need to know, and includes some of the best products to help you treat your bumpy scalp. So, what are the different types of scalp bumps and how can you treat them? 1. Ringworm Ringworm is a scalp infection caused by a tiny fungus called tinea. The signs and symptoms of ringworm include scalp itching, scaling, scalp bumps and patchy areas of hair loss. Ringworm is more common in children, although adults can be affected too. It can be easily spread from person to person by sharing personal items like combs, brushes and towels, and from contact with infected animals, including household pets. A doctor can often diagnose ringworm by simply taking a quick look at your scalp. You can usually treat ringworm with anti-fungal medications or using a medicated shampoo. If you want to prevent it altogether, make sure to shampoo your hair and scalp regularly, practice regular hand washing, and don’t share combs, brushes or personal items with other people. Look for products that will prevent future scaling, too. 2. Folliculitis When hair follicles on your scalp become inflamed, it can sometimes lead to a condition called scalp folliculitis. Folliculitis can’t only be experienced on the scalp; it can also affect the rest of the body, especially in areas that are irritated by tight clothing or shaving. Typically, folliculitis causes red scalp bumps that are tender to touch or itchy. The bumps may be filled with a clear or yellow fluid. It’s caused by bacteria or fungus, and is more common in people who don’t wash their hair regularly, and people who wear tight hats or constrictive head wear. It’s also more common in the summer when the air is hot and humid. Another special type of folliculitis is caused by a bacteria, which comes from soaking or swimming in poorly maintained pools, hot tubs or whirlpools. Treating folliculitis can sometimes be difficult, as some of the bacteria that cause the condition have become resistant to antibiotic ointments available at the drugstore. Shampooing every other day with a mild shampoo that contains tea tree oil could help, as tea tree oil has natural antibacterial properties. In cases that don’t improve with tea tree oil, an anti-fungal shampoo may help to improve your symptoms. For a quick, fix coconut oil is a natural remedy that is often used from many scalp related ailments. 3. Dermatitis A special type of dermatitis can cause one of the most common scalp conditions. It appears on areas of the body where there are lots of oil producing glands, like the scalp, upper back, and sometimes the nose. The exact cause of this dermatitis is unknown. People of any age can develop it, including children, although it most commonly affects adults. Treating the condition early and aggressively is recommended to avoid nastier complications such as hair loss. Preservatives, perfumes and sodium lauryl sulfate can cause itching and flare-ups, so try a natural, fragrance-free alternative and see if that helps. Oils with antiviral, antibacterial and antifungal properties, like rosemary, tea tree, eucalyptus, lavender and thyme, can help reduce inflammation and treat the infection. You can also prevent outbreaks and soothe existing inflammation by reducing your dietary intake of sugar, preservatives, and processed food, as well as reducing stress, exercising daily, and making sure you’re getting enough sleep. 4. Scalp acne Just like on your face or other parts of your body, acne can form when a hair follicle gets blocked by oil or when grime gets trapped inside. The blockage causes the pore to become inflamed, which can lead to redness and pain or irritation. Scalp acne is often an extension of acne on the face, and is caused by using oily hair products or having greasy hair. You can test to see if you have scalp acne by checking how many bumps you have on your scalp. Like acne on the face, it’s unlikely that scalp acne will cover the whole surface area of your scalp. If this is the case, you probably have another condition, like folliculitis. You can treat acne around the hairline just like you would with acne on your face. First, wash the area with an oil-free cleanser or a medicated shampoo, then apply a topical acne spot treatment or cream to the area. This should reduce acne-causing bacteria and dry up excess oil, which should help the spot clear up within a few days. Treating a bumpy scalp can sometimes be difficult, especially if you don’t know what’s causing the issue. With your new knowledge from this video, you should be able to more accurately diagnose your scalp condition, and work out the best treatment plan going forward. Just be sure to pay a visit to your doctor if your condition worsens
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Many people get bumps on their scalp and don’t know how to get rid of them. If you’re looking to understand the cause of your scalp bumps, as well as good treatments to handle the irritation, you’ve come to the right place! This video guide goes into all the detail you need to know, and includes some of the best products to help you treat your bumpy scalp. So, what are the different types of scalp bumps and how can you treat them? 1. Ringworm Ringworm is a scalp infection caused by a tiny fungus called tinea. The signs and symptoms of ringworm include scalp itching, scaling, scalp bumps and patchy areas of hair loss. Ringworm is more common in children, although adults can be affected too. It can be easily spread from person to person by sharing personal items like combs, brushes and towels, and from contact with infected animals, including household pets. A doctor can often diagnose ringworm by simply taking a quick look at your scalp. You can usually treat ringworm with anti-fungal medications or using a medicated shampoo. If you want to prevent it altogether, make sure to shampoo your hair and scalp regularly, practice regular hand washing, and don’t share combs, brushes or personal items with other people. Look for products that will prevent future scaling, too. 2. Folliculitis When hair follicles on your scalp become inflamed, it can sometimes lead to a condition called scalp folliculitis. Folliculitis can’t only be experienced on the scalp; it can also affect the rest of the body, especially in areas that are irritated by tight clothing or shaving. Typically, folliculitis causes red scalp bumps that are tender to touch or itchy. The bumps may be filled with a clear or yellow fluid. It’s caused by bacteria or fungus, and is more common in people who don’t wash their hair regularly, and people who wear tight hats or constrictive head wear. It’s also more common in the summer when the air is hot and humid. Another special type of folliculitis is caused by a bacteria, which comes from soaking or swimming in poorly maintained pools, hot tubs or whirlpools. Treating folliculitis can sometimes be difficult, as some of the bacteria that cause the condition have become resistant to antibiotic ointments available at the drugstore. Shampooing every other day with a mild shampoo that contains tea tree oil could help, as tea tree oil has natural antibacterial properties. In cases that don’t improve with tea tree oil, an anti-fungal shampoo may help to improve your symptoms. For a quick, fix coconut oil is a natural remedy that is often used from many scalp related ailments. 3. Dermatitis A special type of dermatitis can cause one of the most common scalp conditions. It appears on areas of the body where there are lots of oil producing glands, like the scalp, upper back, and sometimes the nose. The exact cause of this dermatitis is unknown. People of any age can develop it, including children, although it most commonly affects adults. Treating the condition early and aggressively is recommended to avoid nastier complications such as hair loss. Preservatives, perfumes and sodium lauryl sulfate can cause itching and flare-ups, so try a natural, fragrance-free alternative and see if that helps. Oils with antiviral, antibacterial and antifungal properties, like rosemary, tea tree, eucalyptus, lavender and thyme, can help reduce inflammation and treat the infection. You can also prevent outbreaks and soothe existing inflammation by reducing your dietary intake of sugar, preservatives, and processed food, as well as reducing stress, exercising daily, and making sure you’re getting enough sleep. 4. Scalp acne Just like on your face or other parts of your body, acne can form when a hair follicle gets blocked by oil or when grime gets trapped inside. The blockage causes the pore to become inflamed, which can lead to redness and pain or irritation. Scalp acne is often an extension of acne on the face, and is caused by using oily hair products or having greasy hair. You can test to see if you have scalp acne by checking how many bumps you have on your scalp. Like acne on the face, it’s unlikely that scalp acne will cover the whole surface area of your scalp. If this is the case, you probably have another condition, like folliculitis. You can treat acne around the hairline just like you would with acne on your face. First, wash the area with an oil-free cleanser or a medicated shampoo, then apply a topical acne spot treatment or cream to the area. This should reduce acne-causing bacteria and dry up excess oil, which should help the spot clear up within a few days. Treating a bumpy scalp can sometimes be difficult, especially if you don’t know what’s causing the issue. With your new knowledge from this video, you should be able to more accurately diagnose your scalp condition, and work out the best treatment plan going forward. Just be sure to pay a visit to your doctor if your condition worsens
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May 28th Live Q&A with Dr. Greger video.
May 28th Live Q&A with Dr. Greger NutritionFacts.org
Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. Have a question about this video? Leave it in the comment section at https://ift.tt/2frf6jx and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2frf6jx. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. Have a question about this video? Leave it in the comment section at https://ift.tt/2frf6jx and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2frf6jx. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Protect Your Heart With This Powerful Smoothie Video.
Protect Your Heart With This Powerful Smoothie Natural Cures
You must know that the heart is a very important organ for our bodies. But, do you take care of yours? All the vital functions depend on the heart since it works as a pump that distributes the blood through the whole body. So, taking care of your heart will result in more health, energy, better functioning of organs, and more vitality. Did you know that your diet can contribute to your heart health? In today's video we will share with you the recipe of a juice made of oats and grapes to protect your heart: Grape, and its by-products, like grape juice and wine, are rich in catechins and resveratrol, which is a powerful flavonoid that acts as an antioxidant to protect the body cells. According to studies, drinking grape juice increases the antioxidant capacity of the body by 50%, besides increasing the production of nitric oxide (a vasodilator) in up to 70%. And oat, being a grain rich in fiber, folate, omega-3, and potassium, is great for reducing the absorption of cholesterol and the plasmatic levels of LDL, the "bad" cholesterol, protecting us from heart attacks. Don't forget: the less processed your oats are, the better. Learn now how to make this recipe! Besides that, don't forget to add your diet to physical exercises and activities that reduce stress and psychological overload. By doing so, you will have more longevity and quality of life. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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You must know that the heart is a very important organ for our bodies. But, do you take care of yours? All the vital functions depend on the heart since it works as a pump that distributes the blood through the whole body. So, taking care of your heart will result in more health, energy, better functioning of organs, and more vitality. Did you know that your diet can contribute to your heart health? In today's video we will share with you the recipe of a juice made of oats and grapes to protect your heart: Grape, and its by-products, like grape juice and wine, are rich in catechins and resveratrol, which is a powerful flavonoid that acts as an antioxidant to protect the body cells. According to studies, drinking grape juice increases the antioxidant capacity of the body by 50%, besides increasing the production of nitric oxide (a vasodilator) in up to 70%. And oat, being a grain rich in fiber, folate, omega-3, and potassium, is great for reducing the absorption of cholesterol and the plasmatic levels of LDL, the "bad" cholesterol, protecting us from heart attacks. Don't forget: the less processed your oats are, the better. Learn now how to make this recipe! Besides that, don't forget to add your diet to physical exercises and activities that reduce stress and psychological overload. By doing so, you will have more longevity and quality of life. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Wednesday, May 27, 2020
Is Eating More Fat The Way To Lose Weight?
Want to get to and maintain a healthy weight? Try adding healthy fats to your diet. High-carbohydrate, low-fat diets can create a “roller-coaster” effect – after eating, insulin spikes, then dips, leading to irresistible hunger. You can “flatten” the track by adding more heart-healthy fats to your meals, including an extra tablespoon or two of extra virgin olive oil to salads; plain, whole fat yogurt or kefir; avocado; a handful of raw nuts and choosing fattier fish for your entrée or on your salad.
The post Is Eating More Fat The Way To Lose Weight? appeared first on DrWeil.com.
* This article was originally published here
Study Shows An Incredible Benefit of Curcumin You Probably Didn't Know Video.
Study Shows An Incredible Benefit of Curcumin You Probably Didn't Know Natural Cures
You certainly have heard about turmeric, or curcuma, right? We have talked about it many times on our channel. Because it contains curcumin, the substance that gives its yellow color, turmeric offers many benefits to health. Do you know any of them? Have you ever tried this root? If you still don't know its benefits, watch the suggested video to learn more about this powerful root. Did you know that turmeric is an amazing anti-inflammatory? There are many papers and scientific studies that compare turmeric to anti-inflammatory medicines sold in drugstores and show its therapeutic powers to treat pain, arthritis, arthrosis, etc. And there are other amazing benefits for people who consume turmeric every day. Some of them are: Heart Ally Curcumin reduces bad cholesterol and diabetes and regulates blood pressure. It improves your heart's health and makes it stronger! Improves Brain Health According to studies, curcumin has many neuroprotective properties, including an improvement in cognition. Contributes to a Good Mood and Helps with Depression Did you know that even your mood can improve when you start including more turmeric in your daily life? Fights Viruses Curcumin is great to fight viruses that cause herpes, flu, among others. Do you want to learn how to make a super shot to get all the benefits of this root and improve your health? Besides this healthy shot, you can also get these amazing benefits by combining turmeric with black pepper. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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You certainly have heard about turmeric, or curcuma, right? We have talked about it many times on our channel. Because it contains curcumin, the substance that gives its yellow color, turmeric offers many benefits to health. Do you know any of them? Have you ever tried this root? If you still don't know its benefits, watch the suggested video to learn more about this powerful root. Did you know that turmeric is an amazing anti-inflammatory? There are many papers and scientific studies that compare turmeric to anti-inflammatory medicines sold in drugstores and show its therapeutic powers to treat pain, arthritis, arthrosis, etc. And there are other amazing benefits for people who consume turmeric every day. Some of them are: Heart Ally Curcumin reduces bad cholesterol and diabetes and regulates blood pressure. It improves your heart's health and makes it stronger! Improves Brain Health According to studies, curcumin has many neuroprotective properties, including an improvement in cognition. Contributes to a Good Mood and Helps with Depression Did you know that even your mood can improve when you start including more turmeric in your daily life? Fights Viruses Curcumin is great to fight viruses that cause herpes, flu, among others. Do you want to learn how to make a super shot to get all the benefits of this root and improve your health? Besides this healthy shot, you can also get these amazing benefits by combining turmeric with black pepper. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Tuesday, May 26, 2020
The Situation Shows His Gym & Fridge | Gym & Fridge | Men's Health video.
The Situation Shows His Gym & Fridge | Gym & Fridge | Men's Health Men's Health
Jersey Shore Family Vacation legend, Mike "The Situation" Sorrentino, has completely turned his life and health around since getting sober 5 years ago. On this episode of Gym & Fridge, Mike takes us around his home and gym, explains his strict salad-packed diet, and shows us his arm workout. The Situation Shows His Gym and Fridge | Gym & Fridge | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk Production: Adapting Social #TheSituation #JerseyShoreFamilyVacation
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Jersey Shore Family Vacation legend, Mike "The Situation" Sorrentino, has completely turned his life and health around since getting sober 5 years ago. On this episode of Gym & Fridge, Mike takes us around his home and gym, explains his strict salad-packed diet, and shows us his arm workout. The Situation Shows His Gym and Fridge | Gym & Fridge | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk Production: Adapting Social #TheSituation #JerseyShoreFamilyVacation
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How Aromatherapy Can Help During Quarantine Video.
How Aromatherapy Can Help During Quarantine Natural Cures
We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body. One of the most used is lavender. Have you ever used it? How do you apply it? Share your experiences with us! These oils, like lavender, cinnamon, clove, eucalyptus, lemon, and oregano are great to fight many diseases and strengthen the immune system. Besides that, the lavender essential oil can be used to calm down, rosemary oil gives energy, and sweet orange oil brings happiness. Highly concentrated and extracted from plants, essential oils are now not only key-products in spas but finding their way into many beauty products, medicines, and even some foods. Not to mention that today it is common to find essential oils in people's houses around the world! Besides its most common uses, aromatherapy has been gaining a lot of space as a way to control stress and anxiety, which are very common in this period of social isolation, and also for skincare, allergies, etc. If you have a diffuser at home, just put 5 to 10 drops of essential oil in it, or follow the instructions on the bottle, and inhale the aroma to enjoy the therapeutic effects. But, if you don't have a diffuser, and if you don't want to invest in one right now, another good option is to drop some oil in a bowl with hot water. One or two drops are enough. Besides that, eucalyptus oil can also improve your respiratory immunity. In this case, you can apply 1 drop of the essential oil on your hands, rub them together, and put them over your nose and mouth to breathe. It also helps with rhinitis and colds. There are hundreds of essential oils, each one with a different function. We have many videos about essential oils on our channel. Even for those who are still a little skeptical about the properties of aromatherapy, giving a nice perfume to your house can already help alleviate some anxieties and make you feel a little comfier during the quarantine. Try some essential oils to lessen your physical and emotional issues during these trying times. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body. One of the most used is lavender. Have you ever used it? How do you apply it? Share your experiences with us! These oils, like lavender, cinnamon, clove, eucalyptus, lemon, and oregano are great to fight many diseases and strengthen the immune system. Besides that, the lavender essential oil can be used to calm down, rosemary oil gives energy, and sweet orange oil brings happiness. Highly concentrated and extracted from plants, essential oils are now not only key-products in spas but finding their way into many beauty products, medicines, and even some foods. Not to mention that today it is common to find essential oils in people's houses around the world! Besides its most common uses, aromatherapy has been gaining a lot of space as a way to control stress and anxiety, which are very common in this period of social isolation, and also for skincare, allergies, etc. If you have a diffuser at home, just put 5 to 10 drops of essential oil in it, or follow the instructions on the bottle, and inhale the aroma to enjoy the therapeutic effects. But, if you don't have a diffuser, and if you don't want to invest in one right now, another good option is to drop some oil in a bowl with hot water. One or two drops are enough. Besides that, eucalyptus oil can also improve your respiratory immunity. In this case, you can apply 1 drop of the essential oil on your hands, rub them together, and put them over your nose and mouth to breathe. It also helps with rhinitis and colds. There are hundreds of essential oils, each one with a different function. We have many videos about essential oils on our channel. Even for those who are still a little skeptical about the properties of aromatherapy, giving a nice perfume to your house can already help alleviate some anxieties and make you feel a little comfier during the quarantine. Try some essential oils to lessen your physical and emotional issues during these trying times. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Monday, May 25, 2020
15 Signs & Symptoms of Early Pregnancy Within The First Few Weeks video.
15 Signs & Symptoms of Early Pregnancy Within The First Few Weeks Natural Health Remedies
Knowing the signs and symptoms of pregnancy is important whether you’re looking to fall pregnant or not. For some women, certain symptoms are a sure indication of pregnancy, while other women may only experience one or two symptoms that are less noticeable. Your body is incredibly clever in that it can give you subtle hints that you’re pregnant before you’d even be able to pick it up on a test. We’ll be covering all the signs and symptoms of pregnancy to look out for in this video. 1. Tender, swollen breasts Your breasts may provide one of the first symptoms of pregnancy. As early as two weeks after conception, hormonal changes may make your breasts tender, tingly or sore. Additionally, your breasts may feel fuller and heavier. Some pregnant women report that their breasts were so uncomfortable that even touching them caused a sudden burst of pain. Of course, hormonal changes that come from starting your period can also cause breast tenderness, so don’t judge your likelihood of pregnancy off this symptom alone. 2. Fatigue Feeling tired or fatigued also ranks high among early symptoms of pregnancy. During your very beginning stages of pregnancy, levels of a hormone called progesterone skyrocket. In high enough doses, progesterone can put you to sleep – almost as if it knows that you won’t be getting much of it at all nine months down the line! At the same time, lower blood sugar levels, lower blood pressure and increased blood production may team up to sap your energy during your pregnancy. So if you find yourself absolutely wiped out by the afternoon, or taking frequent naps all of a sudden, you may be pregnant. 3. Slight bleeding or cramping Bleeding during pregnancy isn’t normally a good sign, apart from during your first few weeks after conception. Sometimes a small amount of spotting or bleeding is even one of the first symptoms of pregnancy. It’s known as implantation bleeding, and happens when the fertilised egg attaches to the lining of the uterus, about 10 to 14 days after fertilisation. This type of bleeding is usually a bit earlier, spottier and lighter in colour than a normal period and doesn't last as long. Some women also experience abdominal cramping early in pregnancy. These cramps are similar to menstrual cramps, and you can usually soothe them by taking a warm bath or placing a hot water bottle on the affected area. 4. Nausea with or without vomiting Morning sickness, which can strike at any time of the day or night, is perhaps one of the most well-known signs of pregnancy. Unfortunately, this means that you’ll probably experience a bit of morning sickness yourself when you first fall pregnant. For some women, the queasiness begins as early as two weeks after conception. Nausea seems to stem at least in part from rapidly rising levels of oestrogen, which causes the stomach to empty more slowly. Pregnant women also have a heightened sense of smell, so various odours - such as foods cooking, perfume or cigarette smoke - could cause waves of nausea in early pregnancy. Combatting morning sickness is possible, though some women experience it a lot worse than others. 5. Food aversions or cravings One of the most interesting things about being pregnant is developing cravings and aversions to the most unexpected of foods. When you first fall pregnant, you might find yourself turning up your nose at certain foods, such as coffee or fried foods. Meat, eggs, milk, onions and spicy foods are all popular turn-offs for pregnant women, too. For some women, just the smell of certain foods is enough to make them sick. Food cravings are just as common during early pregnancy. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes - especially in the first trimester, when hormonal changes are the most dramatic. Peanut butter, chocolate, ice cream, and even plain old ice are popular cravings amongst pregnant women. Some women actually crave spicy foods, too, as opposed to finding them unpleasant. 6. Headaches Early in pregnancy, increased blood circulation caused by hormonal changes may trigger frequent, mild headaches. Headaches are common in the first trimester, and can even be a sign of hunger or dehydration, or associated with caffeine withdrawal. If you’re struggling with headaches during pregnancy, it may help to massage your shoulders and neck or hold an ice pack to your head. Your headache might also be caused by an increase in blood sugar, which you can maintain by eating smaller, more frequent portions throughout the day. 7. Constipation Constipation is another common early symptom of pregnancy. An increase in progesterone causes food to pass more slowly through the intestines, which can cause changes to toilet habits. Signs of constipation include having fewer than three bowel movements per week, bloating, and painful bowel movements.
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Knowing the signs and symptoms of pregnancy is important whether you’re looking to fall pregnant or not. For some women, certain symptoms are a sure indication of pregnancy, while other women may only experience one or two symptoms that are less noticeable. Your body is incredibly clever in that it can give you subtle hints that you’re pregnant before you’d even be able to pick it up on a test. We’ll be covering all the signs and symptoms of pregnancy to look out for in this video. 1. Tender, swollen breasts Your breasts may provide one of the first symptoms of pregnancy. As early as two weeks after conception, hormonal changes may make your breasts tender, tingly or sore. Additionally, your breasts may feel fuller and heavier. Some pregnant women report that their breasts were so uncomfortable that even touching them caused a sudden burst of pain. Of course, hormonal changes that come from starting your period can also cause breast tenderness, so don’t judge your likelihood of pregnancy off this symptom alone. 2. Fatigue Feeling tired or fatigued also ranks high among early symptoms of pregnancy. During your very beginning stages of pregnancy, levels of a hormone called progesterone skyrocket. In high enough doses, progesterone can put you to sleep – almost as if it knows that you won’t be getting much of it at all nine months down the line! At the same time, lower blood sugar levels, lower blood pressure and increased blood production may team up to sap your energy during your pregnancy. So if you find yourself absolutely wiped out by the afternoon, or taking frequent naps all of a sudden, you may be pregnant. 3. Slight bleeding or cramping Bleeding during pregnancy isn’t normally a good sign, apart from during your first few weeks after conception. Sometimes a small amount of spotting or bleeding is even one of the first symptoms of pregnancy. It’s known as implantation bleeding, and happens when the fertilised egg attaches to the lining of the uterus, about 10 to 14 days after fertilisation. This type of bleeding is usually a bit earlier, spottier and lighter in colour than a normal period and doesn't last as long. Some women also experience abdominal cramping early in pregnancy. These cramps are similar to menstrual cramps, and you can usually soothe them by taking a warm bath or placing a hot water bottle on the affected area. 4. Nausea with or without vomiting Morning sickness, which can strike at any time of the day or night, is perhaps one of the most well-known signs of pregnancy. Unfortunately, this means that you’ll probably experience a bit of morning sickness yourself when you first fall pregnant. For some women, the queasiness begins as early as two weeks after conception. Nausea seems to stem at least in part from rapidly rising levels of oestrogen, which causes the stomach to empty more slowly. Pregnant women also have a heightened sense of smell, so various odours - such as foods cooking, perfume or cigarette smoke - could cause waves of nausea in early pregnancy. Combatting morning sickness is possible, though some women experience it a lot worse than others. 5. Food aversions or cravings One of the most interesting things about being pregnant is developing cravings and aversions to the most unexpected of foods. When you first fall pregnant, you might find yourself turning up your nose at certain foods, such as coffee or fried foods. Meat, eggs, milk, onions and spicy foods are all popular turn-offs for pregnant women, too. For some women, just the smell of certain foods is enough to make them sick. Food cravings are just as common during early pregnancy. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes - especially in the first trimester, when hormonal changes are the most dramatic. Peanut butter, chocolate, ice cream, and even plain old ice are popular cravings amongst pregnant women. Some women actually crave spicy foods, too, as opposed to finding them unpleasant. 6. Headaches Early in pregnancy, increased blood circulation caused by hormonal changes may trigger frequent, mild headaches. Headaches are common in the first trimester, and can even be a sign of hunger or dehydration, or associated with caffeine withdrawal. If you’re struggling with headaches during pregnancy, it may help to massage your shoulders and neck or hold an ice pack to your head. Your headache might also be caused by an increase in blood sugar, which you can maintain by eating smaller, more frequent portions throughout the day. 7. Constipation Constipation is another common early symptom of pregnancy. An increase in progesterone causes food to pass more slowly through the intestines, which can cause changes to toilet habits. Signs of constipation include having fewer than three bowel movements per week, bloating, and painful bowel movements.
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Super Juice to Strengthen and Energize The Body Video.
Super Juice to Strengthen and Energize The Body Natural Cures
It is a fact, you can't increase your immunity. But you can strengthen it. Did you know that? Immunity is how we call the capability the body has of defending itself from invaders, such as viruses, bacteria, or fungi that might cause diseases. In the times we are living right now, we need more than ever to ingest foods that are rich in vitamins, minerals, and other substances that help maintain our immune system. Isn't it true? Thinking about that, we decided to show you an energizing juice to give you more energy and strengthen your body. Carrot, mango, and ginger are the three main ingredients of this recipe to strengthen the body and prevent flu and colds. Do you know why these ingredients are good for the immune system? Carrots The vitamin A found in carrots can improve the anti-inflammatory response of the body, thanks to its antioxidant effects. Mango Because of its beta carotene and for being rich in vitamin A, mangoes are powerful antioxidants that inhibit free radicals, preventing the premature aging of the body, benefitting night vision, improving elasticity of the skin, increasing shine of hair, strengthening nails, and improving immunity, besides also acting on the metabolism of fats. Ginger Rich in vitamins C and B6, and also with bactericidal action, ginger does more than just helping treat throat inflammations, helping protect the body. Now write down the ingredients 1 mango, ripe; Half a carrot, big; 1 dessert spoon ginger; 1 tablespoon psyllium; 6.75 oz. water; Directions In a blender, combine the water, mango, carrot, ginger, and, lastly, the psyllium. Blend well. If you wish, strain and serve with some ice cubes. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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It is a fact, you can't increase your immunity. But you can strengthen it. Did you know that? Immunity is how we call the capability the body has of defending itself from invaders, such as viruses, bacteria, or fungi that might cause diseases. In the times we are living right now, we need more than ever to ingest foods that are rich in vitamins, minerals, and other substances that help maintain our immune system. Isn't it true? Thinking about that, we decided to show you an energizing juice to give you more energy and strengthen your body. Carrot, mango, and ginger are the three main ingredients of this recipe to strengthen the body and prevent flu and colds. Do you know why these ingredients are good for the immune system? Carrots The vitamin A found in carrots can improve the anti-inflammatory response of the body, thanks to its antioxidant effects. Mango Because of its beta carotene and for being rich in vitamin A, mangoes are powerful antioxidants that inhibit free radicals, preventing the premature aging of the body, benefitting night vision, improving elasticity of the skin, increasing shine of hair, strengthening nails, and improving immunity, besides also acting on the metabolism of fats. Ginger Rich in vitamins C and B6, and also with bactericidal action, ginger does more than just helping treat throat inflammations, helping protect the body. Now write down the ingredients 1 mango, ripe; Half a carrot, big; 1 dessert spoon ginger; 1 tablespoon psyllium; 6.75 oz. water; Directions In a blender, combine the water, mango, carrot, ginger, and, lastly, the psyllium. Blend well. If you wish, strain and serve with some ice cubes. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Sunday, May 24, 2020
3 Reasons To NOT Eat Oats Every Day Video.
3 Reasons To NOT Eat Oats Every Day Natural Cures
As we have seen in a past video, oats are well known around the world. Do you know all of its benefits? Oats can be found in many people's breakfast. It is a cereal rich in fiber and can be found as a flour, rolled oats, or oat bran. Although many people think oats contain gluten, it doesn't. However, most of its production happens in places that also process wheat, which makes oats to be considered a dangerous food for people with celiac. In this process, cross-contamination happens. So, if you are celiac but want to eat oats, it is important to be sure that there is no cross-contamination. Buy gluten-free oats, which must be labeled as so, to avoid contamination. That said, in today's video we will tell you 3 reasons to not eat oats: Has Avenin Have you ever heard of avenin? Avenin is a protein from the same family as gluten, which is why it can cause some similar symptoms in some people. Contains Phytates Phytate, or phytic acid, is an anti-nutrient that links to many minerals, reducing their bioavailability to our body. Has Lectins Today, after many studies, we know that grains and some tubers have lectins on their surface, which are chemical substances that protect the grains from attacks of microorganisms like bacteria, viruses, fungi, and parasites but are toxic for our bodies. Lectins can be found in all foods, although the quantity varies. Taking all these things into account, does it still make sense to say that eating oats is healthy? Well, comparing it to other grains, oats might be better than wheat and worse than rice (and, even so, oats require way more processing than rice). So, if you are trying to eat better, you can find foods that are tastier and more nutritive than oats. Of course, you can still eat oats, but in moderation, since it still carries some interesting benefits to our health. Now, tell us: Do you eat oats? Do you like oats or do you prefer to stay away from it? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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As we have seen in a past video, oats are well known around the world. Do you know all of its benefits? Oats can be found in many people's breakfast. It is a cereal rich in fiber and can be found as a flour, rolled oats, or oat bran. Although many people think oats contain gluten, it doesn't. However, most of its production happens in places that also process wheat, which makes oats to be considered a dangerous food for people with celiac. In this process, cross-contamination happens. So, if you are celiac but want to eat oats, it is important to be sure that there is no cross-contamination. Buy gluten-free oats, which must be labeled as so, to avoid contamination. That said, in today's video we will tell you 3 reasons to not eat oats: Has Avenin Have you ever heard of avenin? Avenin is a protein from the same family as gluten, which is why it can cause some similar symptoms in some people. Contains Phytates Phytate, or phytic acid, is an anti-nutrient that links to many minerals, reducing their bioavailability to our body. Has Lectins Today, after many studies, we know that grains and some tubers have lectins on their surface, which are chemical substances that protect the grains from attacks of microorganisms like bacteria, viruses, fungi, and parasites but are toxic for our bodies. Lectins can be found in all foods, although the quantity varies. Taking all these things into account, does it still make sense to say that eating oats is healthy? Well, comparing it to other grains, oats might be better than wheat and worse than rice (and, even so, oats require way more processing than rice). So, if you are trying to eat better, you can find foods that are tastier and more nutritive than oats. Of course, you can still eat oats, but in moderation, since it still carries some interesting benefits to our health. Now, tell us: Do you eat oats? Do you like oats or do you prefer to stay away from it? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Saturday, May 23, 2020
8 Natural & Effective Ways to Get Rid of a Double Chin FAST video.
8 Natural & Effective Ways to Get Rid of a Double Chin FAST Natural Health Remedies
If there is one area of flab that’s most difficult to get rid of, it’s the double chin. Of course, instead of being a literal second chin, a double chin is excess fat that accumulates underneath the chin, beneath the lower jawbone. This means that you can actually get rid of it, though it may not be easy to do so. The double chin is a stubborn area to tackle, but if it’s knocking your self esteem or getting you down, you can gradually shrink it down with a bit of perseverance. So, what causes a double chin in the first place? No 1 Weight gain Often, the main cause of a double chin is weight gain. As a double chin is usually excess fat and skin, being overweight can cause accumulation of that extra flab. Rapid weight gain or even weight loss can be a cause as well. No 2 Aging Weight isn’t the only factor that can cause your double chin, though. Your age also comes into play, so if you find yourself getting a double chin in your autumn years, your age could be the answer. When you get older, your skin loses its elasticity, causing the skin around the neck and jaw to sag. No 3 Genetic makeup Additionally, your unique genetic makeup could lead to the development of a double chin, no matter how hard you try to reverse it. In this case, unfortunately, it’s unlikely that exercise or eating habits will make much of a difference to your double chin. No 4 Poor posture Although poor posture isn’t so much of a cause, it can worsen your double chin problems. Think of this: if you’re always slouching in a chair or looking down at your phone, your neck is in a constant state of flexion, which can cause wrinkles and weaken the muscles of that area. No 5 Bad diet As we’ve mentioned, the main cause of a double chin is being overweight. So, it would make sense that poor eating habits, along with an inactive lifestyle, can cause excess fat gain. Fat can accumulate pretty much anywhere in the body, and for some, it accumulates underneath the chin. Luckily, if you’re currently dealing with a double chin, there are more than a few ways to combat it. There’s no need to pay hundreds of pounds on expensive surgery, either, as there’s an abundance of effective natural options to try out. 1. Eat right Simply making sure to fuel your body with proper nutrition and partaking in an active lifestyle is enough to help get rid of double chin. The most common reason for a double chin is weight gain, and the best solution to weight gain is making sure to eat right and exercise frequently. Taking in too many calories and overeating will cause you to put on weight, which you’ll notice as a build-up of fat around the body, including your jaw area. Amending your diet and eating right doesn’t have to mean resisting all of your favourite foods. Just cut down on them and focus on the healthier choices. Try switching out processed foods like refined grains, cereals, crisps, baked goods, and fried foods for more whole foods, like fresh fruits and veggies, lean meats, fish, and whole grains. This will help you to decrease your number of total calories while still keeping you full for longer due to the high fibre and protein intake. 2. Eat mindfully Eating right and eating mindfully are two entirely separate things. Even if you’re eating good foods, if you’re not eating mindfully, you may find yourself eating more than your body actually needs. And if you’re not paying attention to the food you’re putting in your mouth, it’s likely that you won’t even be enjoying it. Eating mindfully is all about slowing down your eating habits, which will help massively with portion control. To eat mindfully, make sure to eat without distractions, such as your TV or phone, and chew slowly. Focus on what you’re eating and the way the food tastes. This will help you to tune into your body more effectively and ultimately eat less than you normally would if you scarfed down your food. Mindful eating applies to snacking, too. If you need to grab something in a hurry, making a mindful decision, such as an apple or granola bar as opposed to chocolates or a bag of crisps, will help to prevent additional weight gain to your chin area. 3. Get out and move Of course, when it comes to preventing weight gain and ultimately losing weight from your double chin, nutrition is only half the battle. An active lifestyle also plays a crucial role in keeping that extra weight off, so be sure not to leave that out of your fat loss mission. As most people live sedentary lifestyles, it’s no surprise that many of us struggle with weight gain and a double chin issue. Even if you’re not the biggest fan of exercise, you will usually be able to find something that suits you. For example, if cardio isn’t your thing, try resistance training two to three times a week. You can use weights, your own body weight, or machines to help tone your muscles and promote fat loss at your own pace.
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If there is one area of flab that’s most difficult to get rid of, it’s the double chin. Of course, instead of being a literal second chin, a double chin is excess fat that accumulates underneath the chin, beneath the lower jawbone. This means that you can actually get rid of it, though it may not be easy to do so. The double chin is a stubborn area to tackle, but if it’s knocking your self esteem or getting you down, you can gradually shrink it down with a bit of perseverance. So, what causes a double chin in the first place? No 1 Weight gain Often, the main cause of a double chin is weight gain. As a double chin is usually excess fat and skin, being overweight can cause accumulation of that extra flab. Rapid weight gain or even weight loss can be a cause as well. No 2 Aging Weight isn’t the only factor that can cause your double chin, though. Your age also comes into play, so if you find yourself getting a double chin in your autumn years, your age could be the answer. When you get older, your skin loses its elasticity, causing the skin around the neck and jaw to sag. No 3 Genetic makeup Additionally, your unique genetic makeup could lead to the development of a double chin, no matter how hard you try to reverse it. In this case, unfortunately, it’s unlikely that exercise or eating habits will make much of a difference to your double chin. No 4 Poor posture Although poor posture isn’t so much of a cause, it can worsen your double chin problems. Think of this: if you’re always slouching in a chair or looking down at your phone, your neck is in a constant state of flexion, which can cause wrinkles and weaken the muscles of that area. No 5 Bad diet As we’ve mentioned, the main cause of a double chin is being overweight. So, it would make sense that poor eating habits, along with an inactive lifestyle, can cause excess fat gain. Fat can accumulate pretty much anywhere in the body, and for some, it accumulates underneath the chin. Luckily, if you’re currently dealing with a double chin, there are more than a few ways to combat it. There’s no need to pay hundreds of pounds on expensive surgery, either, as there’s an abundance of effective natural options to try out. 1. Eat right Simply making sure to fuel your body with proper nutrition and partaking in an active lifestyle is enough to help get rid of double chin. The most common reason for a double chin is weight gain, and the best solution to weight gain is making sure to eat right and exercise frequently. Taking in too many calories and overeating will cause you to put on weight, which you’ll notice as a build-up of fat around the body, including your jaw area. Amending your diet and eating right doesn’t have to mean resisting all of your favourite foods. Just cut down on them and focus on the healthier choices. Try switching out processed foods like refined grains, cereals, crisps, baked goods, and fried foods for more whole foods, like fresh fruits and veggies, lean meats, fish, and whole grains. This will help you to decrease your number of total calories while still keeping you full for longer due to the high fibre and protein intake. 2. Eat mindfully Eating right and eating mindfully are two entirely separate things. Even if you’re eating good foods, if you’re not eating mindfully, you may find yourself eating more than your body actually needs. And if you’re not paying attention to the food you’re putting in your mouth, it’s likely that you won’t even be enjoying it. Eating mindfully is all about slowing down your eating habits, which will help massively with portion control. To eat mindfully, make sure to eat without distractions, such as your TV or phone, and chew slowly. Focus on what you’re eating and the way the food tastes. This will help you to tune into your body more effectively and ultimately eat less than you normally would if you scarfed down your food. Mindful eating applies to snacking, too. If you need to grab something in a hurry, making a mindful decision, such as an apple or granola bar as opposed to chocolates or a bag of crisps, will help to prevent additional weight gain to your chin area. 3. Get out and move Of course, when it comes to preventing weight gain and ultimately losing weight from your double chin, nutrition is only half the battle. An active lifestyle also plays a crucial role in keeping that extra weight off, so be sure not to leave that out of your fat loss mission. As most people live sedentary lifestyles, it’s no surprise that many of us struggle with weight gain and a double chin issue. Even if you’re not the biggest fan of exercise, you will usually be able to find something that suits you. For example, if cardio isn’t your thing, try resistance training two to three times a week. You can use weights, your own body weight, or machines to help tone your muscles and promote fat loss at your own pace.
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Lemon Water Is Destroying Your Teeth, Here Is How To Fix It! Video.
Lemon Water Is Destroying Your Teeth, Here Is How To Fix It! Natural Cures
Do you drink lemon water during your fast? We have some videos on the channel where we talk about the benefits of this practice to health. Have you watched them yet? If you want to improve your immunity, include this habit in your daily routine. But it is necessary to take care of your teeth when you drink lemon water. According to researchers from King's College, in the United Kingdom, drinking acidic beverages in between your meals, and drinking them for long periods, might increase the risk of dental erosion. Did you know that? The study, published at the British Dental Journal, had 300 people participating and analyzed the relation between the participant's diets and severe dental erosion. Juices, fruit teas, "diet" beverages, sugary drinks, and flavored water are acidic liquids that can erode the teeth, according to the study. The situation becomes more serious when it takes longer than five minutes to ingest one of these drinks, or when someone "plays" with fruits in their mouth before swallowing it. Did you know that it can deteriorate your teeth? But sugary drinks aren't the only culprits, diet sodas, vinegar, and pickles can also cause dental erosion. The study also says that people who drink water with a slice of lemon or hot teas made of fruits in between meals have 11 times more chances of suffering from medium to serious dental erosion. If you have this habit, pay attention, because dental erosion is one of the biggest damages to teeth in all age groups. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Do you drink lemon water during your fast? We have some videos on the channel where we talk about the benefits of this practice to health. Have you watched them yet? If you want to improve your immunity, include this habit in your daily routine. But it is necessary to take care of your teeth when you drink lemon water. According to researchers from King's College, in the United Kingdom, drinking acidic beverages in between your meals, and drinking them for long periods, might increase the risk of dental erosion. Did you know that? The study, published at the British Dental Journal, had 300 people participating and analyzed the relation between the participant's diets and severe dental erosion. Juices, fruit teas, "diet" beverages, sugary drinks, and flavored water are acidic liquids that can erode the teeth, according to the study. The situation becomes more serious when it takes longer than five minutes to ingest one of these drinks, or when someone "plays" with fruits in their mouth before swallowing it. Did you know that it can deteriorate your teeth? But sugary drinks aren't the only culprits, diet sodas, vinegar, and pickles can also cause dental erosion. The study also says that people who drink water with a slice of lemon or hot teas made of fruits in between meals have 11 times more chances of suffering from medium to serious dental erosion. If you have this habit, pay attention, because dental erosion is one of the biggest damages to teeth in all age groups. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Friday, May 22, 2020
How To Make The BEST Aloe Vera Gel At Home - QUICK & EASY video.
How To Make The BEST Aloe Vera Gel At Home - QUICK & EASY Natural Health Remedies
Aloe is a popular plant that nearly everyone has around the house. Many people just like the way aloe looks, but you’re missing out if you don’t use the aloe extract from your plant for all of the health and wellness benefits it provides. We’ve probably all heard of aloe vera’s many medicinal and beautifying uses, including its ability to treat sunburn, moisturize skin and soothe irritation. But not many of us will have thought to harvest our own aloe vera gel from an aloe plant. If you’ve got some free time on your hands and you’re looking to get creative, this video will cover everything you need to know about how to make your own aloe vera gel. 1. Gather your equipment To get started, gather your utensils and ingredients. You’ll just need some scissors or a sharp knife to cut through your aloe plant, a chopping board, and a storage container. 2. Wash your hands and tools First, wash your hands and any cutting tools you plan to use. Don’t plan to just tear the leaves off, as this can damage the plant. Equally, using a dirty pair of scissors or knife could contaminate and infect your aloe, which you definitely don’t want if you’re aiming to own a healthy plant that you can harvest from for years to come. 3. Select your aloe plant Make sure to choose your aloe plant well. You’ll want to take the aloe extract from a well-established plant that is at least a few years old. Go for the large, thick leaves that are growing at the base of the plant. 4. Cut as close to the main stalk as you can If you take your cuttings as close to the central stalk as possible, you’ll get more aloe extract from the leaf. Just make sure not to damage the actual central stalk while you’re hacking away. The outer leaves of the plant are best, as they'll contain plenty of fresh, healthy gel. 5. Drain the leaves in a jar or glass After you have cut your leaves, you’ll need to put them in a jar or glass to drain. Aloe contains a yellow-ish latex substance called aloin, which is slightly irritating to the skin, and can cause gastric issues if you ingest it. Let the aloe drain for about 10 to 15 minutes, before rinsing your leaves off with cold water and patting dry. 6. Cut the aloe skin To get at the aloe vera gel the easiest, you’ll want to cut the skin away. Use a small clean, sharp paring knife or a filet knife to remove the skin from your aloe. You’ll notice one side of the leaf is more rounded, and the other side is flatter. Put the flat side down and use your knife to trim away the spines, keeping as close to the edge as possible to prevent waste. If you have large leaves, it may be helpful to cut them into smaller pieces before peeling. 7. Carefully cut the side spines and skin off Flip your leaf over and trim the flat outer skin from your stalk, again keeping your cut as close to the skin as possible. Now you can trim the skin away from the other side. You might find this to be a little tricky, as the aloe vera gel is very slippery, so make sure to take your time. 8. Rinse the gel again By this point, you will be left with a pretty substantial chunk of aloe gel. You’ll need to rinse it again to remove any remaining aloin. And that’s all there is to it. Depending on the size of your aloe plant, two to three leaves should leave you with about half a cup of aloe vera gel. You can use it immediately or store it in a covered container in the fridge for a week. Keep in mind that as it has a fast use-by date, it's best not to make a huge batch at once. Cutting off just a couple of leaves should be enough to make enough to last you for several days. If have made a really big batch of aloe vera gel, and you know you won’t use it up in time, you have the option to freeze it. The sooner you can do so after extracting the gel, the better. To freeze your aloe vera, the best way to store it is by pouring it into ice cube trays. If your gel is on the chunky side, you might want to pulse it with a blender or food processor a few times to make it easier to pour. Once it’s frozen, you’ll just need to pop your aloe ice cubes out of the trays and store them in a zippered freezer bag, squeezing as much air out as possible. Making your own aloe gel really is as simple as that. You might have thought the process required a whole scientific procedure, but you don’t need anything more than your own aloe plant, a suitable cutting tool, and a place to store the gel in your fridge. If you’ve never made aloe vera gel before, give it a try! The process is both enjoyable and rewarding, as you get to benefit from the aloe gel that you harvest. I hope you have enjoyed this video If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on 52 Amazing Aloe Vera Health Benefits, Beauty Tips & Lifehacks Thanks for watching and bye for now
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Aloe is a popular plant that nearly everyone has around the house. Many people just like the way aloe looks, but you’re missing out if you don’t use the aloe extract from your plant for all of the health and wellness benefits it provides. We’ve probably all heard of aloe vera’s many medicinal and beautifying uses, including its ability to treat sunburn, moisturize skin and soothe irritation. But not many of us will have thought to harvest our own aloe vera gel from an aloe plant. If you’ve got some free time on your hands and you’re looking to get creative, this video will cover everything you need to know about how to make your own aloe vera gel. 1. Gather your equipment To get started, gather your utensils and ingredients. You’ll just need some scissors or a sharp knife to cut through your aloe plant, a chopping board, and a storage container. 2. Wash your hands and tools First, wash your hands and any cutting tools you plan to use. Don’t plan to just tear the leaves off, as this can damage the plant. Equally, using a dirty pair of scissors or knife could contaminate and infect your aloe, which you definitely don’t want if you’re aiming to own a healthy plant that you can harvest from for years to come. 3. Select your aloe plant Make sure to choose your aloe plant well. You’ll want to take the aloe extract from a well-established plant that is at least a few years old. Go for the large, thick leaves that are growing at the base of the plant. 4. Cut as close to the main stalk as you can If you take your cuttings as close to the central stalk as possible, you’ll get more aloe extract from the leaf. Just make sure not to damage the actual central stalk while you’re hacking away. The outer leaves of the plant are best, as they'll contain plenty of fresh, healthy gel. 5. Drain the leaves in a jar or glass After you have cut your leaves, you’ll need to put them in a jar or glass to drain. Aloe contains a yellow-ish latex substance called aloin, which is slightly irritating to the skin, and can cause gastric issues if you ingest it. Let the aloe drain for about 10 to 15 minutes, before rinsing your leaves off with cold water and patting dry. 6. Cut the aloe skin To get at the aloe vera gel the easiest, you’ll want to cut the skin away. Use a small clean, sharp paring knife or a filet knife to remove the skin from your aloe. You’ll notice one side of the leaf is more rounded, and the other side is flatter. Put the flat side down and use your knife to trim away the spines, keeping as close to the edge as possible to prevent waste. If you have large leaves, it may be helpful to cut them into smaller pieces before peeling. 7. Carefully cut the side spines and skin off Flip your leaf over and trim the flat outer skin from your stalk, again keeping your cut as close to the skin as possible. Now you can trim the skin away from the other side. You might find this to be a little tricky, as the aloe vera gel is very slippery, so make sure to take your time. 8. Rinse the gel again By this point, you will be left with a pretty substantial chunk of aloe gel. You’ll need to rinse it again to remove any remaining aloin. And that’s all there is to it. Depending on the size of your aloe plant, two to three leaves should leave you with about half a cup of aloe vera gel. You can use it immediately or store it in a covered container in the fridge for a week. Keep in mind that as it has a fast use-by date, it's best not to make a huge batch at once. Cutting off just a couple of leaves should be enough to make enough to last you for several days. If have made a really big batch of aloe vera gel, and you know you won’t use it up in time, you have the option to freeze it. The sooner you can do so after extracting the gel, the better. To freeze your aloe vera, the best way to store it is by pouring it into ice cube trays. If your gel is on the chunky side, you might want to pulse it with a blender or food processor a few times to make it easier to pour. Once it’s frozen, you’ll just need to pop your aloe ice cubes out of the trays and store them in a zippered freezer bag, squeezing as much air out as possible. Making your own aloe gel really is as simple as that. You might have thought the process required a whole scientific procedure, but you don’t need anything more than your own aloe plant, a suitable cutting tool, and a place to store the gel in your fridge. If you’ve never made aloe vera gel before, give it a try! The process is both enjoyable and rewarding, as you get to benefit from the aloe gel that you harvest. I hope you have enjoyed this video If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on 52 Amazing Aloe Vera Health Benefits, Beauty Tips & Lifehacks Thanks for watching and bye for now
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What Will Happen If You Start Eating Oats Every Day Video.
What Will Happen If You Start Eating Oats Every Day Natural Cures
You certainly have already heard someone talking about the benefits of oats for our body health, right? It shows up in some of the recipes on our channel, and even in some healthy and functional recipes that we find today. But, do you know all the benefits of eating oats? Oats are well known around the world and can be found in many people's breakfasts. It is a cereal rich in fiber and can be found as flour, rolled oats, or oat bran. Although oats don't contain gluten, most of its production is processed in places that also handle wheat, which makes oat to be considered a dangerous food for celiac people. If you have celiac disease, you must opt for a brand that says "gluten-free" on their label, to avoid the risk of cross-contamination. Eating oats can bring many benefits to your health, besides making your day taste a little bit better. Learn the main benefits of oats! Helps with weight loss Improves heart health Prevents diabetes Keeps the intestine in check Some studies show that the daily ingestion of 1.05 oz. (around three tablespoons) of oats is enough to get all the benefits of the cereal. This portion contains 2.7g of fiber. But it is important to remember that after ingesting fiber, it is necessary to watch your daily water intake. Do you like the benefits of oats? Do you want to know how to include it in your diet? The consumption of oats is contraindicated for those who suffer from celiac disease, irritable bowel syndrome, and people with accelerated intestinal transit. Besides that, excessive consumption of oats can cause food intolerance or flatulence. Although oats offer lots of benefits, it is not completely beneficial. Some people can have undesirable symptoms when consuming oats, even in the gluten-free version. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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You certainly have already heard someone talking about the benefits of oats for our body health, right? It shows up in some of the recipes on our channel, and even in some healthy and functional recipes that we find today. But, do you know all the benefits of eating oats? Oats are well known around the world and can be found in many people's breakfasts. It is a cereal rich in fiber and can be found as flour, rolled oats, or oat bran. Although oats don't contain gluten, most of its production is processed in places that also handle wheat, which makes oat to be considered a dangerous food for celiac people. If you have celiac disease, you must opt for a brand that says "gluten-free" on their label, to avoid the risk of cross-contamination. Eating oats can bring many benefits to your health, besides making your day taste a little bit better. Learn the main benefits of oats! Helps with weight loss Improves heart health Prevents diabetes Keeps the intestine in check Some studies show that the daily ingestion of 1.05 oz. (around three tablespoons) of oats is enough to get all the benefits of the cereal. This portion contains 2.7g of fiber. But it is important to remember that after ingesting fiber, it is necessary to watch your daily water intake. Do you like the benefits of oats? Do you want to know how to include it in your diet? The consumption of oats is contraindicated for those who suffer from celiac disease, irritable bowel syndrome, and people with accelerated intestinal transit. Besides that, excessive consumption of oats can cause food intolerance or flatulence. Although oats offer lots of benefits, it is not completely beneficial. Some people can have undesirable symptoms when consuming oats, even in the gluten-free version. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Flashback Friday: Carcinogen Blocking Effects of Turmeric video.
Flashback Friday: Carcinogen Blocking Effects of Turmeric NutritionFacts.org
Less than a teaspoon a day of turmeric appears to significantly lower the DNA-mutating ability of cancer-causing substances. Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. This is second of a three-part video series on turmeric curcumin and its relationship to cancer. To find out more, check out the prequel, Back to Our Roots: Curry & Cancer (https://ift.tt/2RJyffW), and the last video in the series, Turmeric Curcumin Reprogramming Cancer Cell Death (https://ift.tt/2r5s7ki). Smokers are common research subjects for carcinogen studies. For example, see what happens to carcinogen levels when those eating processed meat start eating vegetarian in Heterocyclic Amines in Eggs, Cheese, & Creatine? (https://ift.tt/2zWLFjA) Other foods that may protect DNA include kiwifruit (see Kiwifruit & DNA Repair: https://ift.tt/2WUsiR7), cruciferous vegetables (see DNA Protection from Broccoli: https://ift.tt/2fshVRN), leafy vegetables (see Eating Green to Prevent Cancer: https://ift.tt/3bUfSwT), garlic (see Cancer, Interrupted: Garlic & Flavonoids: https://ift.tt/2r59Ao0), and green tea (see Cancer, Interrupted: Green Tea: https://ift.tt/3edxndl. But, which is better? See Antimutagenic Activity of Green vs. White Tea: https://ift.tt/2ZqcQxW). And, to learn about the DNA-protective power of plants in general, see Repairing DNA Damage (https://ift.tt/2LS9FHq). More information on cancer prevention, treatment, and reversal can be found in my annual presentations Uprooting the Leading Causes of Death (https://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/) and More Than an Apple a Day: Combating Common Diseases (https://ift.tt/2oUy4yD). And all of my turmeric videos can be found here (https://ift.tt/2LTTbhG). Have a question about this video? Leave it in the comment section at https://ift.tt/2zWLGEa and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2ZzpryG. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM alicja neumiler / Adobe Stock. This image has been modified. Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • PREORDER: How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Less than a teaspoon a day of turmeric appears to significantly lower the DNA-mutating ability of cancer-causing substances. Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. This is second of a three-part video series on turmeric curcumin and its relationship to cancer. To find out more, check out the prequel, Back to Our Roots: Curry & Cancer (https://ift.tt/2RJyffW), and the last video in the series, Turmeric Curcumin Reprogramming Cancer Cell Death (https://ift.tt/2r5s7ki). Smokers are common research subjects for carcinogen studies. For example, see what happens to carcinogen levels when those eating processed meat start eating vegetarian in Heterocyclic Amines in Eggs, Cheese, & Creatine? (https://ift.tt/2zWLFjA) Other foods that may protect DNA include kiwifruit (see Kiwifruit & DNA Repair: https://ift.tt/2WUsiR7), cruciferous vegetables (see DNA Protection from Broccoli: https://ift.tt/2fshVRN), leafy vegetables (see Eating Green to Prevent Cancer: https://ift.tt/3bUfSwT), garlic (see Cancer, Interrupted: Garlic & Flavonoids: https://ift.tt/2r59Ao0), and green tea (see Cancer, Interrupted: Green Tea: https://ift.tt/3edxndl. But, which is better? See Antimutagenic Activity of Green vs. White Tea: https://ift.tt/2ZqcQxW). And, to learn about the DNA-protective power of plants in general, see Repairing DNA Damage (https://ift.tt/2LS9FHq). More information on cancer prevention, treatment, and reversal can be found in my annual presentations Uprooting the Leading Causes of Death (https://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/) and More Than an Apple a Day: Combating Common Diseases (https://ift.tt/2oUy4yD). And all of my turmeric videos can be found here (https://ift.tt/2LTTbhG). Have a question about this video? Leave it in the comment section at https://ift.tt/2zWLGEa and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2ZzpryG. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM alicja neumiler / Adobe Stock. This image has been modified. Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • PREORDER: How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Thursday, May 21, 2020
What Causes White Spots on Teeth | How To Cure it - Home Remedies video.
What Causes White Spots on Teeth | How To Cure it - Home Remedies Natural Health Remedies
White spots on teeth can look quite unappealing. While they don’t often indicate bad health, they can affect a person’s self-confidence. If you’re looking for causes of white spots, plus how to get rid of them, we’ll be covering it all in this video. So, what causes white spots on teeth? There are several factors that may be to blame, including: 1. Dental fluorosis People usually get dental fluorosis when they’re young, and it’s caused by consuming too much fluoride as a child. It’s normally a harmless condition that only tends to develop before the teeth break through the gums. 2. Enamel hypoplasia Enamel hypoplasia occurs when a person’s tooth enamel doesn’t form properly. Like fluorosis, hypoplasia only occurs during childhood when a person’s teeth are still developing. This one can increase the risk of tooth decay, so it’s important to talk to your dentist about treatment if you think you might have it. 3. Poor dental hygiene Not brushing your teeth properly can lead to the formation of white spots. This is especially an issue when someone is wearing braces, which make it more difficult to reach all areas of the teeth with toothpaste. 4. Eating too many acidic or sugary foods Eating too many acidic foods can cause white spots on your teeth, because highly acidic foods have the ability to eat away at your tooth enamel, which usually protects your teeth from damage. A diet high in sugar also causes the formation of acidic plaque, which can erode enamel. So How do you get rid of white spots on your teeth Luckily, it’s possible to get rid of white spots, and you don’t need to seek professional treatment, either. Here are some of the most effective at-home changes and DIY remedies to try for reducing your white spots today. 1. Using fluoride-free water For preventing white spots in children, encouraging your child to drink only fluoride-free water should help to prevent excess build-up of fluoride in their teeth. Fluoride is generally found in most tap water, but not in bottled water or filtered water. 2. Brushing with hydrogen peroxide Hydrogen peroxide has bleaching properties and is great for giving your teeth an overall brighten, helping to create a more even colour over the whole tooth. Just mix hydrogen peroxide with some baking powder to form a paste. Take your wet toothbrush, dip it in the mixture, then, brush your teeth for two minutes. Use clean water to rinse your mouth and repeat the procedure as needed. 3. Practicing oil pulling Research has found that coconut oil contains lauric acid, which helps remove potential plaque and gets rid of white spots. To oil pull with coconut oil, take two tablespoons of coconut oil and swish it around your mouth for about up to 10 minutes. Then spit out the oil and wash your mouth out with warm water. 4. Brushing with vinegar Vinegar contains acidic properties that are useful in lifting white spots from teeth. Make your own vinegar paste by mixing equal amounts of vinegar and baking soda. Apply the paste to your toothbrush and brush your teeth for 2 minutes, then rinse your mouth out with water. Do this weekly for the best results. 5. Rubbing with lemons Due to their citric acid content, lemons are a great ingredient for getting rid of white spots from teeth, as well as nourishing your gums and helping you to keep your breath fresh. Just add a pinch of salt to several tablespoons of lemon juice, then rub the mixture into your teeth for 2 minutes. Rinse your mouth out with water and repeat on a daily basis. Just remember though, don’t over do it with this method as lemon juice is acidic and can eventually damage the enamel. 6. Reducing sugary and acidic foods and drinks While changing your diet won’t help you get rid of white spots, it will stop you from developing them in the future. Certain fizzy drinks are particularly bad for your teeth, so switch to diet alternatives or cut down completely if you can. Citrus juices, sugary sweets and chocolate can also cause tooth decay, so limit your intake to keep your teeth healthy and spot-free. 7. Seeing a dentist If you’re concerned about the health of your teeth, the best thing to do is visit your dentist. Keep in mind, though, that although white spots on your teeth might not look so nice, they aren’t usually a cause for concern. Still, it’s worth checking that you don’t have enamel hypoplasia, which could put you at increased risk of tooth damage and decay. If you notice that the white spots on your teeth are changing in size or number, or you’re starting to have tooth pain, you should prioritize seeing your dentist as soon as possible. Overall White spots on your teeth are rarely a cause for concern, but you can easily treat them for cosmetic purposes if you wish. These natural methods of getting rid of your white spots are low-cost – and, in fact, you probably have the ingredients you need in your cupboard.
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White spots on teeth can look quite unappealing. While they don’t often indicate bad health, they can affect a person’s self-confidence. If you’re looking for causes of white spots, plus how to get rid of them, we’ll be covering it all in this video. So, what causes white spots on teeth? There are several factors that may be to blame, including: 1. Dental fluorosis People usually get dental fluorosis when they’re young, and it’s caused by consuming too much fluoride as a child. It’s normally a harmless condition that only tends to develop before the teeth break through the gums. 2. Enamel hypoplasia Enamel hypoplasia occurs when a person’s tooth enamel doesn’t form properly. Like fluorosis, hypoplasia only occurs during childhood when a person’s teeth are still developing. This one can increase the risk of tooth decay, so it’s important to talk to your dentist about treatment if you think you might have it. 3. Poor dental hygiene Not brushing your teeth properly can lead to the formation of white spots. This is especially an issue when someone is wearing braces, which make it more difficult to reach all areas of the teeth with toothpaste. 4. Eating too many acidic or sugary foods Eating too many acidic foods can cause white spots on your teeth, because highly acidic foods have the ability to eat away at your tooth enamel, which usually protects your teeth from damage. A diet high in sugar also causes the formation of acidic plaque, which can erode enamel. So How do you get rid of white spots on your teeth Luckily, it’s possible to get rid of white spots, and you don’t need to seek professional treatment, either. Here are some of the most effective at-home changes and DIY remedies to try for reducing your white spots today. 1. Using fluoride-free water For preventing white spots in children, encouraging your child to drink only fluoride-free water should help to prevent excess build-up of fluoride in their teeth. Fluoride is generally found in most tap water, but not in bottled water or filtered water. 2. Brushing with hydrogen peroxide Hydrogen peroxide has bleaching properties and is great for giving your teeth an overall brighten, helping to create a more even colour over the whole tooth. Just mix hydrogen peroxide with some baking powder to form a paste. Take your wet toothbrush, dip it in the mixture, then, brush your teeth for two minutes. Use clean water to rinse your mouth and repeat the procedure as needed. 3. Practicing oil pulling Research has found that coconut oil contains lauric acid, which helps remove potential plaque and gets rid of white spots. To oil pull with coconut oil, take two tablespoons of coconut oil and swish it around your mouth for about up to 10 minutes. Then spit out the oil and wash your mouth out with warm water. 4. Brushing with vinegar Vinegar contains acidic properties that are useful in lifting white spots from teeth. Make your own vinegar paste by mixing equal amounts of vinegar and baking soda. Apply the paste to your toothbrush and brush your teeth for 2 minutes, then rinse your mouth out with water. Do this weekly for the best results. 5. Rubbing with lemons Due to their citric acid content, lemons are a great ingredient for getting rid of white spots from teeth, as well as nourishing your gums and helping you to keep your breath fresh. Just add a pinch of salt to several tablespoons of lemon juice, then rub the mixture into your teeth for 2 minutes. Rinse your mouth out with water and repeat on a daily basis. Just remember though, don’t over do it with this method as lemon juice is acidic and can eventually damage the enamel. 6. Reducing sugary and acidic foods and drinks While changing your diet won’t help you get rid of white spots, it will stop you from developing them in the future. Certain fizzy drinks are particularly bad for your teeth, so switch to diet alternatives or cut down completely if you can. Citrus juices, sugary sweets and chocolate can also cause tooth decay, so limit your intake to keep your teeth healthy and spot-free. 7. Seeing a dentist If you’re concerned about the health of your teeth, the best thing to do is visit your dentist. Keep in mind, though, that although white spots on your teeth might not look so nice, they aren’t usually a cause for concern. Still, it’s worth checking that you don’t have enamel hypoplasia, which could put you at increased risk of tooth damage and decay. If you notice that the white spots on your teeth are changing in size or number, or you’re starting to have tooth pain, you should prioritize seeing your dentist as soon as possible. Overall White spots on your teeth are rarely a cause for concern, but you can easily treat them for cosmetic purposes if you wish. These natural methods of getting rid of your white spots are low-cost – and, in fact, you probably have the ingredients you need in your cupboard.
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