End All Sugar Cravings With This Delicious Smoothie Recipe Video.

End All Sugar Cravings With This Delicious Smoothie Recipe Natural Cures
Do you have a sweet tooth? You surely know someone who has a strong craving for something sweet at least once a day, after lunch, in the afternoon, before sleeping, or even in the middle of the night, don't you? Liking sweets is something normal, but what we are talking about here is a craving that can't wait, and that usually appears at the same hours or during the same situations. In these cases, the craving for sweets can be a health issue, like insulin resistance or lack of certain vitamins and minerals. Did you know that? Besides, the craving for sweets is usually directly related to low serotonin levels in the body. Watch the video to learn the recipe of a smoothie that can help you naturally control your sweet tooth. But, before the recipe, let's see why this smoothie helps you: Benefits of milk Milk contains tryptophan, an amino acid that helps with serotonin production. It is also rich in B-complex vitamins. Benefits of banana Banana, just like milk, is rich in tryptophan, which aids in serotonin production. Benefits of papaya Papaya is a fruit rich in serotonin, a substance that gives the sensation of happiness. Benefits of oats Oats have tryptophan, an amino acid that, after metabolized, is converted into serotonin. The best time to drink this smoothie is in the afternoon when most people feel the craving for something sweet. Try it and share your experience with us. 0:00 How to Stop Sugar Cravings 0:28 Sugar Craving Causes 1:22 Smoothie Recipe to End Sugar Cravings ---------------------------------------- Facebook: https://bit.ly/38BWbw3 Pinterest: https://bit.ly/2Irvwa6 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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The Most Effective Natural Sleep Aid You Never Heard About Video.

The Most Effective Natural Sleep Aid You Never Heard About Natural Cures
Do you sleep well? From 0 to 10, how would you rate your sleep? Are your nights accompanied by interrupted sleep or insomnia? Do you have trouble falling asleep? When we talk about health, poor sleep may increase the risks of heart diseases, heart failure, high blood pressure, stroke, and diabetes. Some people even say that it reduces sexual appetite. Did you know that? Even knowing how important it is to sleep, many people still can't rest well at night because they have trouble falling asleep. Did you know that stress and anxiety are the main causes for poor sleep? According to experts, most cases of insomnia result from anxiety, worries, fear, or insecurity, which put our body and mind in a state of alertness and tension. When you are stressed or anxious, your brain doesnt stop working for a second, which puts you in a constant state of alert. Watch this video where we will explore the formula of a supplement recommended by some doctors to help your sleep better. According to the doctors, this phytotherapeutic formula with magnesium can be taken two to three hours before going to bed. There are no side-effects recorded. With this supplement, you will be able to relax naturally, with an effect similar to the one offered by popular medications. If you are having trouble falling asleep and having a restful night, add these habits to your routine. You can also take the supplement formula to a compounding pharmacy to ensure a good night's sleep. If you ever used any of these tips, let us know the results in the comments below. 0:00 Effects of Sleep Deprivation 0:37 Causes of Insomnia 1:14 Best Herbal Sleep Aid 2:06 Tips to Sleep Better ---------------------------------------- Facebook: https://bit.ly/38BWbw3 Pinterest: https://bit.ly/2Irvwa6 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Gotu Kola: The Secret Weapon To Fight Cellulite, Varicose Veins and More Video.

Gotu Kola: The Secret Weapon To Fight Cellulite, Varicose Veins and More Natural Cures
Have you ever heard about Centella asiatica? We mentioned it sometimes on the channel. It is a medicinal plant, also known as Centella or Gotu kola, and it is used to treat different issues, like cellulite, poor circulation, skin wounds, or rheumatism. Originally from Asia, this plant is used to: Reduce anxiety; Improve sleep and fight insomnia; Accelerate the healing process of wounds and burns because of its anti-inflammatory and collagen-boosting properties; Reduce skin inflammations, thanks to its anti-inflammatory and antioxidant properties; Lessen wrinkles and fine lines, as it increases the production of collagen; Helps with recovery in cases of muscle strain; Prevent varicose veins and hemorrhoids, as it strengthens the blood vessels and improves circulation; Improve blood circulation in legs, which prevents swelling. Isn't it amazing? Besides that, Gotu kola also improves memory, helps with meditation, contributes to blood circulation, and promotes longevity. Centella asiatica can be consumed as a tea, tincture, or in capsules, and can be found in pharmacies and natural health stores. Watch the video to learn how to prepare Centella asiatica tea! About side-effects, they happen mainly because of the use of ointments and gels that may cause some redness on skin, itchiness, and sensitivity to the sun. When consumed in excess, Centella may cause issues in the liver, nervous system, or infertility. It is also worth remembering that this plant is not recommended for pregnant or nursing women, and also in cases of ulcer, gastritis, kidney or liver issues, and consumption of alcohol. Avoid consuming Centella 2 weeks before and 2 weeks after surgeries. 0:00 Gotu Kola (Centella Asiatica) Benefits 1:08 How to consume Gotu Kola (Centella Asiatica) 1:41 Gotu Kola (Centella Asiatica) Tea Recipe 2:00 Gotu Kola (Centella Asiatica) Side Effects 2:15 Gotu Kola (Centella Asiatica) Contraindications ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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The Amazing Benefits Of Avocado Oil For Your Hair, Skin and Health Video.

The Amazing Benefits Of Avocado Oil For Your Hair, Skin and Health Natural Cures
Avocado oil is a vegetable substance extracted from the avocado tree (Persea americana), found in Central America, Mexico, and Brazil. The fruit, avocado, is rich in proteins, vitamins A, C, and E, folic acid, and potassium. Highly caloric and full of good fats, avocado helps control the triglyceride levels and bad cholesterol. Avocado oil is rich in nutrients. Avocado oil is a full treatment for your skin, hair, and nails. Because of its anti-aging, regenerative, and soothing actions, this oil works as a treatment for your face and body and also takes care of your hair. Did you know that? Watch the video to learn how to make avocado oil at home! You can use your avocado oil as: Body and facial moisturizer Avocado oil in your bath Avocado oil on your scalp So, did you like learning how to make avocado oil at home? Try it and share your experience with us. 0:00 Avocado Oil Benefits 0:44 How to Make Avocado Oil at Home 1:58 How to Use Avocado Oil as Body and Face Moisturizer 2:07 Aromatherapy with Avocado Oil 2:13 Avocado Oil in Your Bath 2:20 Avocado Oil Benefits for Hair ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How to Make "Liver Purifier" Detox Juice Video.

How to Make "Liver Purifier" Detox Juice Natural Cures
Every day more, we see the people around us getting sick. And the causes of this tell a lot about our lifestyle. We live in a toxic environment, where the foods, the air, and even the water can be contaminated. This, without any doubt, can be the cause of serious diseases. Did you know that all this toxicity overloads our livers? It is necessary to learn how to choose our foods so we can give the liver more energy and reduce some of its load, when we exaggerate the consumption of fatty foods, alcohol, and toxic foods. Thinking about it, we brought you a recipe that can help you eliminate fat in the liver. Besides adding this juice to your daily routine to detox your body and cleanse your liver, you should also: Avoid smoking and alcohol in excess, stay away from drugs, exercise regularly, and avoid consuming sugar and fructose. Also, try to sleep before 11 P.M. If you have liver issues, try this recipe and follow these tips to regenerate your liver and have a better quality of life! Try it and share your opinions with us. 0:00 How to Detox Your Liver 1:02 Liver Detox Juice Recipe 1:35 Tips to Naturally Cleanse and Detox Your Liver ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Miraculous Benefits of Cat's Claw Tea Video.

Miraculous Benefits of Cat's Claw Tea Natural Cures
Are you familiar with cat's claw? No. Not the claws of a feline, but the plant that goes by this name and grows as a vine. Have you ever heard about it? Cat's claw is a medicinal plant that goes by the scientific name of Uncaria tomentosa. Its use comes from the ancient tradition of South American indigenous people. Did you know that? Cat's claw has anti-inflammatory properties that boost immunity. With diuretic, antioxidant, immunostimulant, and depurative properties, this plant is used to treat candidiasis, gonorrhea, myomas, polycystic ovaries, bleeding, rhinitis, asthma, and symptoms of cold. It also regulates blood pressure and periods, boosts the immune system, and cleanses the uterus. Oh, we recently talked about the benefits of yellow uxi. Have you watched the video yet? If you don't know about this plant, watch the suggested video. In that video, we mentioned that it is interesting to associate the consumption of yellow uxi tea with cat's claw tea, drinking them at different times of the day to potentialize their immunostimulant and anti-inflammatory properties. So, we decided to talk about the benefits of cat's claw! Watch the video to learn how to make cat's claw tea and how to combine both herbs to enhance your health! It is important to remember that medical follow-up with a gynecologist is necessary to take care of your health. Pregnant or nursing women must not drink these teas without consulting their doctors. People allergic to the plants or that have any autoimmune diseases, such as multiple sclerosis, and people who have ulcers must not drink cat's claw tea without proper medical advice. When used in excess, the plant may present a contraceptive effect, and also diarrhea, nausea, and constipation. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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10 Early Signs of Diabetes You Shouldn't Ignore Video.

10 Early Signs of Diabetes You Shouldn't Ignore Natural Cures
Do you have diabetes, or know anyone who does? Did you know that you may have diabetes or develop this disease without even knowing? In today's video, you will learn some signs from your body that may indicate you have diabetes. Did you know that diabetes, especially type 2, is a silent disease? According to statistics from the Centers for Disease Control and Prevention, more than 30 million people in the USA have diabetes. And the worst part of it: 25% of them have no idea they are diabetic! And the scary numbers don't stop there: 84 million Americans have pre-diabetes (when the blood sugar levels are high, but still not high enough to be diagnosed as diabetes), and 90% of these people don't know anything about these data. Some of the symptoms are very subtle and take a long time to manifest themselves. However, some signs of the body may indicate that one has diabetes. See which signs your body gives: Frequent urination, dry mouth, increased thirst, and bad breath. One of the first signs that someone may have diabetes is frequent urination. We can also mention bad breath as one of the symptoms that may indicate diabetes. Tingling and numbing sensations, aching feet and hands Some people with diabetes may present diabetic peripheral neuropathy, a condition that causes cold hands and feet, besides aching, numbness, and a tingling sensation. Increased hunger Being hungry all the time, or having an increased hunger, may also be signs of diabetes. Weight loss Did you have a sudden drop in weight, even without dieting? It may be a sign of diabetes. People with type 2 diabetes don't lose weight in the same way since there is still a little bit of insulin production. Extreme fatigue Tiredness is another sign that shows at the beginning of the disease. Blurry vision and dry eyes Blurry vision can be another sign of diabetes, and one that many people neglect. Besides, it may also hinder tear production, which causes dry eyes. Those are some of the most common signs that someone may have diabetes without knowing. Of course, these symptoms, alone or combined, may also happen for other reasons. If you have any of these symptoms, do not hesitate to seek medical help and do the blood tests necessary to know your glycemic index and start the treatment. Besides making changes in their diet and lifestyle, people with diabetes, or those at risk of developing it, also have to exercise to get better results in the treatment of the disease. Listen to your body and take care of yourself! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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This Natural Anxiety Treatment Works Better Than Prescription Drugs Video.

This Natural Anxiety Treatment Works Better Than Prescription Drugs Natural Cures
It is not unusual for people to turn to anxiolytic drugs to relax and sleep. Have you ever used or know anyone who uses tranquilizers or sedatives? They offer many benefits for people suffering from anxiety, nervousness, stress, insomnia, and even depression. According to the World Health Organization (WHO), 33% of the world population suffers from these issues. Did you know that? Many people may find it normal to take these medications to get some relief and relax but, since we are granola, we prefer natural alternatives that offer the same benefits of these drugs, but without the side-effects. Before using these prescribed drugs, it is necessary to know that they present risks and dependence. That means you can stop the treatment once your disease is cured, but you become dependent on that medication. In many cases, the dependence on these substances can bring other issues to the patient's life. Some of these issues are muscle weakness, drowsiness, and mental confusion, and they may even be the starting point of Alzheimer's and dementia in the future. It is important to be very careful when taking these medicines! So, in today's video, you will learn about some natural alternatives that will give you calm and tranquility. A great way of fighting stress and anxiety is to use the soothing properties of medicinal plants and foods, like teas made of valerian, passionflower, chamomile, lemongrass, and Centella asiatica. Besides the herbs we mentioned above, there is another less known one: mulungu. Have you ever heard about it? Watch the video and learn how to make mulungu tea to get all of its benefits: The side-effects of mulungu are rare, but some studies suggest sedation, drowsiness, and muscular paralysis. Although the teas mentioned are natural ingredients, pregnant or nursing women and patients with cardiovascular issues must never consume any teas without receiving medical advice first. If you suffer from anxiety, nervousness, stress, insomnia, or depression, try this tea and see the benefits of mulungu, herbs, and foods mentioned in this video. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Why You Should Add Baking Soda to Coffee Video.

Why You Should Add Baking Soda to Coffee Natural Cures
Have you ever heard about adding baking soda to your coffee? Both ingredients are always mentioned here on our channel. If you follow our channel for a while, you know that we talk a lot about coffee here, especially because we love it. You can drink coffee in the morning, after lunch, or in the afternoon. The fact is that today, even brewing coffee has become a sort of art. There are many different ways of brewing your coffee to accentuate its aroma and taste. Did you know that? Also, in a recent video, we explained why you should add salt to your coffee. Have you watched it? This is one of the new techniques to improve your everyday coffee! Have you tried it yet? If you did, share your experience with us. The isolated effects of caffeine and baking soda were already investigated in many studies that aimed to show their ergogenic effects. Could baking soda be a good substitute for coconut oil? As we know, coconut oil and coffee can be used as a pre-workout breakfast or snack. The combo contributes to satiety, has thermogenic action, and improves workout performance. So, did you know the powers of this incredible combination of coffee and baking soda? If you try it, share the results with us. 0:00 Benefits of Adding Baking Soda To Your Coffee 0:52 Why You Should Add Baking Soda to Coffee 1:39 Benefits of Adding Coconut Oil To Your Coffee ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Turmeric: Why This Spice is a Powerful Medicine Video.

Turmeric: Why This Spice is a Powerful Medicine Natural Cures
Have you ever heard about turmeric? If you still don't know its benefits, watch the suggested video to learn more about this powerful root! Turmeric is known worldwide for its medicinal properties and culinary uses. Also known as curcuma or curcumin, and sometimes called saffron, this plant belongs to the Zingiberaceae family, the same as ginger. Did you know that? Originally from India and Southeast Asia, this plant is, many times, confused with Crocus sativus, which is known as saffron or true saffron. This mix up happens because both plants have yellow pigments. The true saffron, however, has a more intense aroma and colors and is more expensive. It is believed that turmeric has anti-inflammatory, antioxidant, antibacterial, antispasmodic, antifungal, antiviral, and neuroprotective properties, and much more. But, do you know what parts of your body turmeric benefits the most? Increases weight loss This spice can boost your weight-loss efforts. Improves the mood Curcumin can fight off body inflammations – and inflammation can play a big role in cases of depression. Alleviates arthritis Thanks to curcumin, a type of antioxidant with anti-inflammatory properties found in turmeric, many studies, suggest that curcumin can reduce pain, rigidity, and swelling in joints affected by arthritis. Prevents Alzheimer's disease People in India have lower rates of Alzheimer's disease and this might be because turmeric is used in Ayurveda. Lowers blood sugar According to research curcumin can at as a hypoglycemiant agent – reducing and helping control the blood sugar levels in type 2 diabetes patients. Lessens the effects of IBS and colitis Curcumin has the potential to alleviate symptoms like stomach cramps, bloating, diarrhea, and other unpleasant intestinal issues. According to another study, curcumin has also shown interesting results in the treatment of ulcerative colitis. So, did you already know these benefits? If you have any of these symptoms, talk to your doctor about turmeric. But remember that, when consumed in excess, it may cause stomach aches. If you have a surgery schedule, if you are pregnant, or have gallbladder disease, you must avoid turmeric. 0:00 What Is Turmeric 1:04 Turmeric and Weight Loss 1:23 Turmeric and Depression 1:49 Turmeric for Joint Pain and Arthritis 2:38 Turmeric and Alzheimer's Disease 3:01 Turmeric and Diabetes 3:41 Turmeric for Colitis and Irritable Bowel Syndrome 4:24 Turmeric Side Effects ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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The Tea Every Woman Should Drink: Yellow Uxi Video.

The Tea Every Woman Should Drink: Yellow Uxi Natural Cures
Have you ever heard about yellow uxi? Did you know that yellow uxi tea is every women's best friend? Endopleura uchi, also called uxi-pucu, uxi-liso, pururu, or uxuá, is a medicinal plant originally from the Brazilian Amazon. It contains an active principle called bergenin, which has anti-inflammatory, antioxidant, diuretic, immunostimulant, and vermicide effects and properties. It is great for women's health! Yellow uxi can be bought in markets, supermarkets, and natural health stores, found as bark, capsules, or powder. In today's video, you will learn how to make a yellow uxi tea to help naturally treat your issues at home: You can also combine yellow uxi with cat's claw tea. Nice, isn't it? If you still don't know this plant, we will talk about it and its benefits soon! Oh, if you are pregnant or nursing, you must not drink yellow uxi tea, as it may interfere with fetal formation. So, have you ever heard about the benefits of yellow uxi? If you ever used it, share your experience with us. 0:00 Yellow Uxi Tea Benefits 1:16 How to Make Yellow Uxi Tea (Endopleura uchi) 1:49 Yellow Uxi Tea Contraindications ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How to Reverse Gray Hair With Coconut Oil and Lemon Juice Video.

How to Reverse Gray Hair With Coconut Oil and Lemon Juice Natural Cures
Do you have white hair? We all reach a point in our lives where the white hairs won't stop showing up, and we have to resort to dyeing them all the time. But, happily, there are many other options for dyeing your hair at home and keeping its natural color. Here on the channel, we already taught you some recipes that include potato juice, flaxseed oil, essential oils, and coconut oil. Have you tried any of them? If you did, share your experience with us. In today's recipe, some ingredients from past recipes will make a new appearance: coconut oil and lemon juice. Learn how to make the recipe to get rid of your white hairs using lemon juice and coconut oil! Besides that, it is worth remembering that some people have gray hair because of genetics or other factors. After doing this and other natural treatments, you also need to: 1. Be careful with blow driers. Try to keep a distance between the hot air and your hair. 2. Use a heat protectant on your hair whenever you use hot styling tools, like flat or curling irons. 3. Avoid hot showers and wash your hair with cold water whenever possible. 4. Also, add a water filter to your shower to help filtrate chemical substances that may alter your hair color, like chlorine and heavy metals. 0:00 How to Reverse Gray Hair With Coconut Oil and Lemon Juice 0:40 Coconut Oil Benefits for Grey Hair 0:53 Lemon Juice Benefits for Grey Hair 1:02 Coconut Oil and Lemon Juice Recipe To Get Rid of Grey Hair 1:50 Tips to Prevent Grey Hair ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How to Make "Lemon Ginger Garlic Water" To Supercharge Your Health Video.

How to Make "Lemon Ginger Garlic Water" To Supercharge Your Health Natural Cures
We talk a lot about the benefits of garlic, ginger, and lemon on this channel, don't we? In today's video, you will find out why you should drink water with lemon, ginger, and garlic! Even though we have already talked about the benefits of each one these ingredients, do you remember all of them? No? Then, let's get a quick glance to remember! Garlic stimulates the immune system and acts as an antiviral and antibiotic. Lemon is an excellent homemade medicine for detox, as it is rich in potassium and chlorophyll. Ginger helps especially with weight loss by boosting metabolism, relaxing the gastrointestinal system, and preventing nausea and vomiting. The tea made of garlic, ginger and lemon is a great help to treat colds and also brings many benefits to your health. Attention: this tea must not be consumed by hypertensive patients. 0:00 Lemon Ginger Garlic Water Benefits 0:25 Garlic Benefits 0:41 Lemon Benefits 0:56 Ginger Benefits 1:27 Lemon Ginger Garlic Water Recipe 1:51 Lemon Ginger Garlic Water Contraindications ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Why You Keep Waking Up in the Middle of the Night and How To Fix This Video.

Why You Keep Waking Up in the Middle of the Night and How To Fix This Natural Cures
Do you wake up in the middle of the night without any reason? Find out why and how to solve this issue and go back to sleep! Can you fall asleep easily at night? A lot of people can't, and we have already mentioned it in a recent video. If you can fall asleep easily, but wake up in the middle of the night for no reason at all, you need to watch today's video! Did you know that adults, in general, need 7 to 9 hours of sleep daily to keep their body functions in check? Waking up in the middle of the night is considered a type of insomnia, and it can mess with your health. Sometimes, we do wake up during the night and have trouble going back to sleep. But, if it happens too frequently and you are always tired during the day, it may be a sign of a problem. Have you ever noticed that we usually wake up around 1 to 5 in the morning? The reasons for interrupted sleep can be many: From 1 to 3 A.M., it might be a liver issue. From 3 to 5 A.M., the issue might be your lungs. In both cases, we recommend you schedule a visit to a doctor to investigate the causes of your insomnia. Besides, you can also use these tricks for a better sleep: Don't smoke or drink coffee in excess after 4 P.M. Regularly exercise, and do physical activities at least 5 hours before bedtime. Maintain a routine to sleep and wake up every day at the same hours. Turn off all electronic devices before going to bed. Keep your room cool and dark. Try it and share the results with us! 0:00 Why You Are Waking Up in the Middle of the Night 1:00 Causes of Waking Up From 1 to 3am 1:56 Causes of Waking Up From 3 to 5am 2:44 Tips and Tricks for a Better Sleep ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Rosemary Tea Health Benefits That Will Surprise You Video.

Rosemary Tea Health Benefits That Will Surprise You Natural Cures
Do you know the benefits of rosemary? In today's video, you will find out why you should drink rosemary tea every day! Rosemary is an aromatic herb common in the Mediterranean. Because it is one of the most complete herbs, in terms of health benefits, rosemary has become a frequent study subject for scientists. Also called "the happiness herb," rosemary can be used in culinary, aromatherapy, and as a tea, which is the most common way of using this herb. Both its flavor and aroma are very pleasing. See the benefits of rosemary: Anti-inflammatory and antimicrobial Rosemary is used to help preserve foods and alsoto treat wounds and cuts, thanks to its high antimicrobial power. Anticancer properties Thanks to its antioxidants rosemary can reduce the number of toxic substances produced when food is cooked in high temperatures and that increase the risk of cancer. Helps with diabetes control In some studies done with animals, rosemary tea was able to maintain the sugar blood levels stable, helping treat diabetes. Fights water retention Rosemary tea is an excellent natural diuretic that can be used to prevent water retention. Helps relax and reduces stress Rosemary tea is a great relaxant. It contains substances that help reduce the levels of the stress hormone. Improves digestion You can drink rosemary tea right after your main meals to help with digestion since it helps empty the gallbladder. Makes the hair prettier In addition to all of this, rosemary tea, without sugar, can be used to wash the hair since it strengthens the hair, fights excessive oiliness, prevents dandruff, and facilitates hair  growth. 0:00 Rosemary Tea Benefits and Uses 0:30 Rosemary Tea Has Antimicrobial and Antibacterial Properties 1:02 Rosemary Tea Has Anticancer Properties 1:31 Rosemary Tea Helps Fight Diabates 1:49 Rosemary Tea Fights Water Retention 2:08 Rosemary Tea Reduces Anxiety and Stress 2:30 Rosemary Tea Improves Digestion 2:46 Rosemary Tea Benefits for Hair 3:06 Rosemary Tea Recipe 3:25 Contraindications for Rosemary Tea ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Why You Should Be Adding Salt to Your Coffee Video.

Why You Should Be Adding Salt to Your Coffee Natural Cures
Have you ever heard about adding salt to your coffee? It sounds a little weird, but in today's video you will find out why adding salt to your coffee can be a good idea. For many people, there's nothing better to start the day than a cup of coffee. Are you part of this team? On the channel, we love a good cup of coffee and we frequently talk about it too. The thing about coffee is that it can be consumed in the morning, after lunch, or during the afternoon. The fact is that, today, even brewing coffee has become a sort of art. There are many different ways of brewing your coffee to accentuate its aroma and taste. Did you know that? A new technique to harmonize your coffee's flavor is to add a little bit of salt. It may seem a weird combination, but let's see some reasons for testing this curious little trick. Try it and see how your coffee will taste even better than before! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Hold The Prescription, Try These 7 Natural Antibiotics Instead Video.

Hold The Prescription, Try These 7 Natural Antibiotics Instead Natural Cures
Today you will learn about 7 natural antibiotics. Before the development of modern medicine, as we know it today, people already had their natural ways of healing, like Ayurveda and traditional Chinese medicine. Besides feeding us, many natural ingredients can also be used as natural antibiotics. There's no doubt, of course, that prescribed antibiotics, like penicillin, caused a deep revolution in the treatment of fatal diseases since their discovery, 80 years ago. However, experts have shown that up to 20% of patients treated with antibiotics show adverse reactions that vary from mild allergic reactions to serious gastrointestinal disorders. Because of that, and sometimes because of a tight budget, more and more people are turning to natural, popular medicines that include natural antibiotics. Here are seven natural antibiotics that include aromatic plants, herbs, and spices that you have at home, and that are very useful to alleviate discomforts and prevent infections and diseases. So, did you know any of these natural antibiotics? Have you ever tried a natural antibiotic? How did it go? Share your experience with us in the comments below. 0:00 Best Natural Antibiotics 1:07 Eucalyptus 1:24 Caribbean Trumpet Tree 1:47 Manuka Honey 2:07 Coneflower (Echinacea) 2:35 Oregano 2:57 Neem 3:08 Juniper ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Eat Garlic Before Bedtime To Fix Sleep Apnea and Insomnia Video.

Eat Garlic Before Bedtime To Fix Sleep Apnea and Insomnia Natural Cures
Do you know what sleep apnea is? Today you will learn how to treat this issue and sleep better using garlic! Sleep apnea is characterized by noises and interruptions in our breathing that repeat at least five times in a 60-minutes period. It is not just simply snoring. In apnea, the nocturnal noises also come with choking, but many times the person doesn't even notice it while they sleep. These small pauses in air entrance reduce oxygen concentration in blood. And from that come the more serious consequences of this disorder. It is necessary to take care since sleep apnea is considered a risk factor for those who suffer from high blood pressure or heart arrhythmia. It also favors the buildup of abdominal fat and insulin resistance, conditions that contribute to the development of type 2 diabetes. However, you can count on garlic to help you with this question and also to sleep better! Did you know that? If you love garlic, this is good news for you, isn't it?! Garlic is rich in anti-inflammatory properties and has proven benefits for this specific condition. You can also use garlic milk to sleep better. So, did you know this recipe already? Did you know that garlic had this benefit for your health? Try it and share your opinions with us. 0:00 Sleep Apnea and Insomnia Treatment Using Garlic 0:13 What is Sleep Apnea 0:39 Effects of Sleep Apnea 0:56 How Garlic Helps You Sleep Better 1:09 Garlic Health Benefits 1:25 How to Use Garlic To Treat Sleep Apnea 1:33 Garlic Milk Recipe ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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4 Reasons Not to Sleep With Your Phone in the Bed Video.

4 Reasons Not to Sleep With Your Phone in the Bed Natural Cures
Do you sleep with your phone next to you? If you have this habit, watch this video! It has become a habit, especially among younger people, to sleep with their phones close by. Under the pillow seems to be the ideal place to put your phone since it is easier to reach it when it rings. However, what many people don't know is that sleeping with your phone next to you on the bed can be dangerous for health. It has already been proven that smartphones emit dangerous radiation that cause alterations in the system of certain self-regulating processes, such as our biological clock or heart rhythm. Keeping the phone close to us while we sleep can cause an inability to sleep, make us wake up several times during the night, nightmares, etc. Actually, it can even damage your brain. Did you know that? Sleeping with your phone next to you can be harmful to your body functions and tends to limit the production of many hormones that are essential to your routine. And, according to the World Health Organization, electronic devices, in general, are harmful to the body because they produce toxic effects that can increase the chances of developing cancer. To validate this affirmation, an Australian study showed an important relation between using smartphones and male sterility and reduction of sperm quality. See now 4 reasons for never sleeping with your phone ever again! But where do I leave my phone when I go to sleep? Watch the video to learn more! Take care from now on! 0:00 Reasons Not to Sleep With Your Phone in the Bed 1:27 Fire Hazard 1:40 Bad Night's Sleep 2:07 A phone has more bacteria than a toilet 2:29 Exposure to Radiation 2:45 Where should you leave your phone ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Magical Seasoning Recipe That Can Heal You From Within Video.

Magical Seasoning Recipe That Can Heal You From Within Natural Cures
Today you will learn about 5 seasonings that can be used as natural medicines. Isn't it good when cooking becomes something pleasing and easy to do? Today, you will learn how to make a simple, natural homemade seasoning to make your food even healthier and tastier. The ingredients are anti-inflammatory, antifungal, antiviral, and antioxidant, besides helping with weight loss. Did you know that? Are you curious to see what ingredients we are talking about? We are talking about black pepper, garlic, onion, turmeric, and ginger. With our fast-paced lives, many people search for natural seasonings to make their meals healthier. Did you know that you can make your own homemade seasoning? Using this homemade seasoning with natural herbs and spices will also reduce your salt intake, which adds even more benefits to your health. Try it and share your opinion with us. 0:00 Medicinal Seasoning Recipe 0:22 Ingredient Benefits 1:07 Ingredients 1:18 Directions ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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