How To Prevent, Cure & Heal Cavities NATURALLY & FAST video.

How To Prevent, Cure & Heal Cavities NATURALLY & FAST Natural Health Remedies
Like most people, when you discover you have a cavity or pain in your teeth, the first thing you do is make an appointment with your dentist as you think that fillings are the only way to fix your problem. However, what most people fail to realize is that tooth decay and cavities can be reversed, and fillings aren’t the only option available. This video will explain the basics behind healing your cavities naturally and preventing tooth decay. Let’s get started! 1. Change your diet and reduce your sugar intake. Studies suggest that a change in diet can actually reverse tooth decay. Easy adjustments can be made to your diet immediately, like consuming more calcium rich foods such as kale, collards, broccoli and dairy, which can help strengthen your bones and teeth. You should also avoid drinking pop, juice and any drinks with a high carbonation, as the sugars cause excessive plaque and tartar build-up, which may result in cavities. 2. Include the following steps in your oral care routine: Brush your teeth at least twice a day, ensuring you reach all the surfaces, crevices, pockets and corners. You should also floss at least once daily. It’s annoying, and nobody has time for the extra effort, but flossing helps remove any remaining food from underneath your gums and prevents bacteria from forming. It’s essential for long-lasting healthy teeth into late adulthood. If you don’t already use mouthwash, it’s time to start. It has antibacterial properties and helps you get rid of any remaining bacteria in your mouth. 3. Supplement with vitamins and minerals. Additionally, it’s a good idea to add vitamins and supplements to your diet, which are essential to bone health and keep inflammation under control to prevent or reverse cavities. Certain vitamins help produce saliva, which helps to prevent bacteria from staying on your teeth, and certain vitamins make your teeth a lot stronger. Foods that help promote salivation include bananas, brussels sprouts, and peas. Vitamins you should consume include Vitamin B, D, magnesium and iron. If you’re not interested in taking supplements, just make sure to eat whole grain foods and seafood, like salmon, canned tuna and sardines, which are all great sources of vitamin D. 4. Eat foods with natural probiotics. Bad bacteria associated with infection look for places to hide in the small areas between your teeth, and consuming probiotics helps to offset the acidic pH. Foods rich in probiotics include kombucha, kefir and fermented foods like kimchee and sauerkraut. These foods stimulate the production of healthy bacteria in the mouth needed to prevent plaque build-up and dental decay. 5. Be aware of the pH values in the foods and drink you consume Imbalanced pH levels can create an environment for bacteria to thrive. Drinks such as coffee create pH imbalances, as well as some citrus fruits and sugars, and act as the perfect environment for harbouring infectious oral bacteria. If you’re a daily coffee drinker and suffering from tooth decay, a great alternative to coffee is green tea as it contains a polyphenol, which acts as a powerful antioxidant and has several anti-inflammatory properties that hinder the growth of harmful bacteria, improving oral health. 6. Practice oil pulling Have you heard of a technique called oil pulling? Oil pulling is believed to create a soap-like cleansing on your teeth, with moisturizing and antiseptic capabilities. It’s done by swishing an oil, like sunflower or coconut oil, for about 10 to 20 minutes in your mouth to reduce plaque build-up. It’s important that you don’t swallow the oil, and you should brush your teeth afterwards. Oil pulling has been shown to reduce plaque and gingivitis in one month’s time. 7. Chew sugar-free gum Chewing sugar-free gum after meals has been shown in clinical trials to help remineralize enamel. Gum can stimulate saliva flow, raise the pH of plaque, and reduce bacteria. 8. Chew on liquorice root Extracts from the Chinese liquorice plant can combat the bacteria responsible for dental cavities, according to multiple studies. Liquorice root is effective in significantly reducing bacteria in the mouth and preventing cavities. Dried liquorice roots, known as chew sticks, are sold at health food stores and through other herbal suppliers. They can be used as an aid in keeping teeth and breath clean, since chewing on them acts as a kind of alternative or supplement to brushing your teeth. 9. Use aloe vera One of the main oral benefits of aloe vera is for tooth and gum health. Using aloe vera as a home remedy can reduce gum recession by reducing inflammation of the gums, one of the signs of gingivitis, a mild form of gum disease. These studies also showed that aloe vera can effectively reduce plaque on the teeth, and may help to fight off bacteria that cause cavities thanks to its antibacterial effects. Aloe vera gel, which you can buy from most health stores, is the simplest way to benefit from the plant extract.

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