The Different Essential Oils Explained: A Detailed Guide E/The Environmental Magazine
* This article was originally published here
Friday, October 2, 2020
6 Ways To Minimize The Risk Of Breast Cancer
According to the American Cancer Society, every three minutes, on average, another woman learns she has breast cancer. The good news is that there are several strategies that can help reduce risk. Try incorporating the following lifestyle changes into your daily routine:
- Get active. Regular physical activity (at least 30 minutes on most days) has been shown to be protective against breast cancer. Start with walking, but gradually work toward more intense activity including strength training.
- Maintain your health care. Evidence-based monitoring is key. Realize that over screening can lead to unnecessary procedures and stress. The United States Preventative Services Task Force recommends beginning mammograms at age 50 and continuing every other year through age 74. They recommend against self-breast exams. You may have personal or medical reasons to consider a different screening regimen; schedule a time to speak with your doctor and determine what is best for you.
- Supplement wisely. Folic acid, vitamin D and antioxidants all may help decrease risk. It is best, particularly with vitamin D to dose based on you blood levels, so monitoring these are key.
- Reduce exposure to xenoestrogens. These chemicals with estrogen-like activity are found in common pesticides and industrial pollutants, and as hormone residues in meat, poultry and dairy products. Also work on minimizing your exposure to plastics, and especially food or beverage heated in plastic containers. Skin care products are a common source as well, and what you put on your skin gets into your body. Use the Environmental Working Group’s research (www.ewg.org/skindeep) to help you decide on the best and cleanest products to use. Lowering toxin exposure also includes focusing on organic produce for items listed in the Dirty Dozen and opting for organic coffee and teas. Another common plastic exposure most people do not realize is the automatic coffee brewing craze. Pushing hot water through plastic containers increases your exposure. Consider more simple, non-plastic ways of preparation like glass or ceramic pour-overs.
- Avoid exposure to radiation. Limiting the number of chest X-rays and CT scans you receive, especially at a young age, may decrease the risk of breast cancer.
- Choose beverages wisely. Sugar sweetened beverages and alcohol both have enough connections to increasing cancer risk to give pause and to consider your consumption. While occasional, moderate use has not been shown to be a concern, base your safe level of intake on your family and personal health history and consider lowering your intake of these beverages overall.
The post 6 Ways To Minimize The Risk Of Breast Cancer appeared first on DrWeil.com.
* This article was originally published here
Thursday, October 1, 2020
Coconut Milk: A Miracle Food You Can Make At Home Video.
Coconut Milk: A Miracle Food You Can Make At Home Natural Cures
You probably already know about the benefits of coconut oil, don't you? But, today we will learn more about the benefits of coconut milk for our health. Coconut is rich in nutrients and minerals and is a versatile fruit, as many parts of it are consumed: water, milk, oil, sugar, and meat. Coconut milk is rich in important nutrients, like vitamin C, calcium, magnesium, iron, potassium, zinc, and phosphorus. Additionally, it contains electrolytes and healthy fats that improve digestive health by nourishing the digestive lining and also contribute to intestinal health, protecting the body against diseases. How wonderful is it? See now 5 things coconut milk can do for your health: Helps control glycemia Helps with weight loss Improves cholesterol Strengthens the immune system No lactose But, before using coconut milk, you need to know how to choose the best option or ideally, how to make coconut milk at home. If you find it easier to buy it at the supermarket, opt for those that come in glass bottles instead of the canned or plastic carton ones, alright? Watch the video to learn how to make natural coconut milk at home! Now, tell us, did you already know the benefits of coconut milk? Try the recipe and share your experience with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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You probably already know about the benefits of coconut oil, don't you? But, today we will learn more about the benefits of coconut milk for our health. Coconut is rich in nutrients and minerals and is a versatile fruit, as many parts of it are consumed: water, milk, oil, sugar, and meat. Coconut milk is rich in important nutrients, like vitamin C, calcium, magnesium, iron, potassium, zinc, and phosphorus. Additionally, it contains electrolytes and healthy fats that improve digestive health by nourishing the digestive lining and also contribute to intestinal health, protecting the body against diseases. How wonderful is it? See now 5 things coconut milk can do for your health: Helps control glycemia Helps with weight loss Improves cholesterol Strengthens the immune system No lactose But, before using coconut milk, you need to know how to choose the best option or ideally, how to make coconut milk at home. If you find it easier to buy it at the supermarket, opt for those that come in glass bottles instead of the canned or plastic carton ones, alright? Watch the video to learn how to make natural coconut milk at home! Now, tell us, did you already know the benefits of coconut milk? Try the recipe and share your experience with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Lenny Kravitz Shows His Gym & Fridge | Gym & Fridge | Men's Health video.
Lenny Kravitz Shows His Gym & Fridge | Gym & Fridge | Men's Health Men's Health
Legendary artist Lenny Kravitz tours us around his Bahamas home, Airstream trailer and vegetable garden, and explains his primarily raw, vegan diet, and his gym– the great outdoors. Watch more Men's Health 'Gym & Fridge' videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #LennyKravitz #GymAndFridge #LetLoveRule
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Legendary artist Lenny Kravitz tours us around his Bahamas home, Airstream trailer and vegetable garden, and explains his primarily raw, vegan diet, and his gym– the great outdoors. Watch more Men's Health 'Gym & Fridge' videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #LennyKravitz #GymAndFridge #LetLoveRule
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If You Knew The Real Truth, You'd Keep GMOs Out Of Your Life - By Author Steve Druker video.
If You Knew The Real Truth, You'd Keep GMOs Out Of Your Life - By Author Steve Druker The Real Truth About Health
If You Knew The Real Truth, You'd Keep GMOs Out Of Your Life - By Author Steve Druker Steven Druker is a public interest attorney who founded the Alliance for Bio-Integrity and, as its executive director, initiated a lawsuit that forced the U.S. Food and Drug Administration to divulge its files on genetically engineered (GE) foods. This revealed that politically influenced administrators had covered up the extensive warnings of their own scientists about the abnormal risks, misrepresented the facts, and then allowed these novel products onto the market without requiring the testing that’s mandated by federal food safety law. He is a prominent commentator on the risks and regulatory issues of GE foods and has served on the food safety panels at conferences conducted by the National Research Council and the Food and Drug Administration and has been a featured speaker at symposia at the British House of Commons and the National Congress of Brazil and at press conferences sponsored by the Brazilian Medical Association, the Swedish Consumers Association, and the Green Party members of the European Parliament. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw"
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If You Knew The Real Truth, You'd Keep GMOs Out Of Your Life - By Author Steve Druker Steven Druker is a public interest attorney who founded the Alliance for Bio-Integrity and, as its executive director, initiated a lawsuit that forced the U.S. Food and Drug Administration to divulge its files on genetically engineered (GE) foods. This revealed that politically influenced administrators had covered up the extensive warnings of their own scientists about the abnormal risks, misrepresented the facts, and then allowed these novel products onto the market without requiring the testing that’s mandated by federal food safety law. He is a prominent commentator on the risks and regulatory issues of GE foods and has served on the food safety panels at conferences conducted by the National Research Council and the Food and Drug Administration and has been a featured speaker at symposia at the British House of Commons and the National Congress of Brazil and at press conferences sponsored by the Brazilian Medical Association, the Swedish Consumers Association, and the Green Party members of the European Parliament. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw"
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