12 Health Benefits of Baking Soda You Need To Know Natural Health Remedies
You probably don’t see baking soda as any more than a way to keep your fridge odour-free or an essential ingredient for baking cakes. It’s no surprise that the idea of baking soda being healthy might not seem plausible to you. Actually, though, baking soda contains a multitude of health benefits that make it a great standalone baking component. It might not be so good or you when you’re combining it with sugar and butter to make a cake, but there are plenty of nutritious ways to include it in your diet for the better. So What is baking soda? As a product that most of us will keep stocked in a kitchen cupboard, baking soda also goes by the names sodium bicarbonate, bicarbonate of soda and sodium hydrogen carbonate. It’s made up of sodium and bicarbonate ions, and has a pH of 9, which gives it useful alkalizing effects. Baking soda and baking powder are actually slightly different – baking powder is made up of sodium bicarbonate and a number of other acids, while baking soda is pure sodium bicarbonate. This video will cover the health benefits of baking soda alone. Baking soda can be used in a number of interesting ways that are beneficial to health. Stay tuned to discover how you can put your own kitchen’s supply of baking soda to use without adding it to a cake mix… No 1 Soothes digestive issues Because of its alkaline pH, baking soda is effective at help to neutralize acid and improve pH balance in the body. You can use baking soda as a natural remedy for digestive issues like acid reflux or heartburn. Often, these issues come about after eating too many acidic foods, or from having a generally acidic state of the body. Simply drinking a glass of water containing baking soda in water help to neutralize the acid and get your body’s pH back to normal. It’s wise to stick to a smaller amount of baking soda if you’re looking to treat acid reflux or heartburn. Consuming too much baking soda can actually cause an increase in acid production, which will only serve to make the situation worse. No 2 Alleviates chemotherapy side effects If you or someone you know has gone through chemotherapy, then you probably have a good idea about how much of a negative impact the treatment can have on your mind and body. You may experience all number of side effects, from sores on the inside of your mouth, to problems with your gums, teeth, and the glands that make saliva. Washing your mouth with baking soda water on a daily basis is a simple natural method for alleviating these unwanted side effects. Add a quarter of a teaspoon of baking soda to a cup of warm water and sprinkle with salt. Use this rinse to wash out your mouth three times per day. After rinsing, wash your mouth again with plain warm water. No 3 Assists with muscle recovery and reduces pain Some studies have found that taking baking soda before exercise, in a practice called bicarbonate loading, may be able to positively affect some forms of short-term athletic performance. Evidence also shows that baking soda might come in useful when carrying out a more prolonged physical activity involving periods of high-intensity training. It’s thought that because baking soda promotes alkalization, it can reduce some of the negative side effects of having a high acidity in the muscle, producing less damage and resulting in shorter resting times between activity. One of the more popular baking soda home remedies treats muscle cramps, which you’re more likely to experience after physical activity. Simply dilute a teaspoon of baking soda in one litre of water to prevent or soothe muscle cramps and soreness after physical activity. No 4 Heals urinary tract infections Urinary tract infections are a common type of infection that around 50 to 60 percent of women will experience during their lifetime. It’s possible to treat a UTI with medication – but for some women, the problem will keep on returning, and they’ll need to look for a more natural long-term remedy. One recent study used baking soda on female patients with urinary tract symptoms who had acidic urine pH levels lower than six. After four weeks of taking it orally, the researchers found the urine of the subjects was alkalinized, and the women’s symptoms were much better. It’s interesting to consider how baking soda might be used as a natural, inexpensive treatment for UTIs in the future. No 5 Treats kidney disease Chronic kidney disease is most commonly caused by a combination of high blood pressure and type 2 diabetes. Treating the disorder is difficult, but one study found that a daily dose of baking soda could help patients with chronic kidney disease avoid having to undergo dialysis. Baking soda was found to dramatically slow the progress of kidney disease. It’s thought that because baking soda makes the blood less acid, it will stop kidney disease from progressing as quickly. Simply drinking a glass of baking soda a day is enough to treat kidney disease and prevent it from worsening.
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Tuesday, February 25, 2020
Dwyane Wade on the Worst Money He’s Ever Blown | Men’$ Wealth | Men’s Health video.
Dwyane Wade on the Worst Money He’s Ever Blown | Men’$ Wealth | Men’s Health Men's Health
Former Miami Heat star Dwyane Wade shares the financial advice he learned during his time in the NBA. First lesson: never gamble with other Heat players on the team plane. Second lesson: Save your money. In this episode of Men’$ Wealth, DWade dives into the best and worst money he’s ever spent– including the 16 cars he got rid of. His advice: A failure to plan is a plan to fail. Dwyane Wade on the Worst Money He’s Ever Blown | Men’$ Wealth | Men’s Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #DwyaneWade #LifeUnexpected
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Former Miami Heat star Dwyane Wade shares the financial advice he learned during his time in the NBA. First lesson: never gamble with other Heat players on the team plane. Second lesson: Save your money. In this episode of Men’$ Wealth, DWade dives into the best and worst money he’s ever spent– including the 16 cars he got rid of. His advice: A failure to plan is a plan to fail. Dwyane Wade on the Worst Money He’s Ever Blown | Men’$ Wealth | Men’s Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #DwyaneWade #LifeUnexpected
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Here's What Ginger Water Can Do For You Video.
Here's What Ginger Water Can Do For You Natural Cures
If you have the habit of using natural medicine and have adopted a healthy diet, then you probably have eaten ginger at least once in your life. Used in culinary to prepare seasonings, sauces, and even sweets, ginger is also largely used in natural medicine, thanks to its many proven benefits. In the Middle Ages, European people believed that ginger came from the Garden of Eden, being appreciated by the healers. In modern households and hospitals, ginger is used to alleviate nausea, as well as being recommended to lessen the symptoms of colds, flu, coughing, and other respiratory diseases. Because it is a known thermogenic food, it can boost metabolism and favors fat body burn. This is maybe what made ginger so popular in the Occident. Ginger aids in weight loss because it boost metabolism and stimulates fat body burn. The compounds 6-gingerol and 8-gingerol, found in this root, act by increasing the production of heat and sweat, which also helps with weight loss and weight gain prevention. Are you interested? Do you want to learn how to use ginger for weight loss? An efficient way of using ginger to lose weight is by drinking ginger water daily. This recipe also helps the body eliminate toxins and improves intestinal functioning. Now tell us, did you know this recipe already? Have you ever used ginger to lose weight? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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If you have the habit of using natural medicine and have adopted a healthy diet, then you probably have eaten ginger at least once in your life. Used in culinary to prepare seasonings, sauces, and even sweets, ginger is also largely used in natural medicine, thanks to its many proven benefits. In the Middle Ages, European people believed that ginger came from the Garden of Eden, being appreciated by the healers. In modern households and hospitals, ginger is used to alleviate nausea, as well as being recommended to lessen the symptoms of colds, flu, coughing, and other respiratory diseases. Because it is a known thermogenic food, it can boost metabolism and favors fat body burn. This is maybe what made ginger so popular in the Occident. Ginger aids in weight loss because it boost metabolism and stimulates fat body burn. The compounds 6-gingerol and 8-gingerol, found in this root, act by increasing the production of heat and sweat, which also helps with weight loss and weight gain prevention. Are you interested? Do you want to learn how to use ginger for weight loss? An efficient way of using ginger to lose weight is by drinking ginger water daily. This recipe also helps the body eliminate toxins and improves intestinal functioning. Now tell us, did you know this recipe already? Have you ever used ginger to lose weight? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Monday, February 24, 2020
What Causes Constipation? | 10 REASONS You Have Constipation | How to EASILY Cure Constipation video.
What Causes Constipation? | 10 REASONS You Have Constipation | How to EASILY Cure Constipation Natural Health Resources
if you suffer from constipation you MUST watch this video to find out the 10 different key reasons why you are experiencing challenges with healthy, easy poops. Most of my patients ask me this common question about constipation : What is causing constipation in my life? And then the next question is how do i resolve and cure my constipation. If you suffer from chronic constipation - this video will be super helpful! The 10 Common Causes of Constipation 1. Diet 2. Hypothyroidism 3. Diabetes . - pre-diabetes and full blown diabetes Helpful for this are digestive enzymes: http://bit.ly/2tf4oTX 4. IBS - irritable bowel syndrome 5. Anxiety 6. Depression 7. Medication 8. Ignoring the Urge to Go 9. Magnesium & Mineral Deficiencies 10, Pelvic Floor Disorders **Currently the PODCAST episode is being uploaded. Stay tuned for the links to listen to these episodes. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you signed up for the Supplements Revealed Series? Link here for this AMAZING FREE 9 part docu-series: https://ift.tt/2v60IVR On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.
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if you suffer from constipation you MUST watch this video to find out the 10 different key reasons why you are experiencing challenges with healthy, easy poops. Most of my patients ask me this common question about constipation : What is causing constipation in my life? And then the next question is how do i resolve and cure my constipation. If you suffer from chronic constipation - this video will be super helpful! The 10 Common Causes of Constipation 1. Diet 2. Hypothyroidism 3. Diabetes . - pre-diabetes and full blown diabetes Helpful for this are digestive enzymes: http://bit.ly/2tf4oTX 4. IBS - irritable bowel syndrome 5. Anxiety 6. Depression 7. Medication 8. Ignoring the Urge to Go 9. Magnesium & Mineral Deficiencies 10, Pelvic Floor Disorders **Currently the PODCAST episode is being uploaded. Stay tuned for the links to listen to these episodes. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you signed up for the Supplements Revealed Series? Link here for this AMAZING FREE 9 part docu-series: https://ift.tt/2v60IVR On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.
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Honey, Onion and Vinegar: This Powerful Combination Can Treat Many Diseases Video.
Honey, Onion and Vinegar: This Powerful Combination Can Treat Many Diseases Natural Cures
If you followed our channel for some time, you must have already learned about the benefits of onions and honey, right? These ingredients are largely used in natural medicine, thanks to their therapeutic properties. But, the combination of these two ingredients with white vinegar can result in a powerful tonic for our bodies. This recipe we will share in today's video was published in a Japanese magazine by a doctor that has use it for more than a decade. Besides recommending this recipe to his patients, Dr. Hiroshi Shuto also says that this homemade medicine not only improved his digestive system but also has eliminated the ringing in his ears, caused by stress. One of the main ingredients of this medicine, as we have said, is the onion. This vegetable has been widely studied and has known antioxidant, anticancer, and anti-asthmatic properties, being considered a powerful antimicrobial. Vinegar, on the other hand, has antibacterial, antioxidant, and anticancer properties. It also controls cholesterol and blood sugar levels and is linked to weight loss. Honey is also a great antibacterial agent, it is antioxidant, fights hypertension, cholesterol, triglycerides, diabetes, and offers many benefits to the heart. Besides that, this combination has anti-inflammatory properties and functions to help fight cancer. Another interesting fact is that the magazine also shows testimonials of people who claim to have lost even 75 lbs. thanks to consuming vinegar onions. Are you curious to try this recipe? See how to make it: Ingredients 1 onion; 1 pinch of salt (opt for high-quality salts); Vinegar (any kind); 2 tablespoons honey; 1 glass container with lid; Directions Peel the onion, cut in half and thinly slice it. Let it rest for 20 minutes to 2 hours; In a glass container, put the onion slices, a pinch of salt and add 1 or 2 level tablespoons of pure honey; Cover the onion with vinegar, mix well and close the container. Keep the container in your fridge for around 5 days, and it will be ready to eat. This mixture lasts around 7 to 10 days in the fridge. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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If you followed our channel for some time, you must have already learned about the benefits of onions and honey, right? These ingredients are largely used in natural medicine, thanks to their therapeutic properties. But, the combination of these two ingredients with white vinegar can result in a powerful tonic for our bodies. This recipe we will share in today's video was published in a Japanese magazine by a doctor that has use it for more than a decade. Besides recommending this recipe to his patients, Dr. Hiroshi Shuto also says that this homemade medicine not only improved his digestive system but also has eliminated the ringing in his ears, caused by stress. One of the main ingredients of this medicine, as we have said, is the onion. This vegetable has been widely studied and has known antioxidant, anticancer, and anti-asthmatic properties, being considered a powerful antimicrobial. Vinegar, on the other hand, has antibacterial, antioxidant, and anticancer properties. It also controls cholesterol and blood sugar levels and is linked to weight loss. Honey is also a great antibacterial agent, it is antioxidant, fights hypertension, cholesterol, triglycerides, diabetes, and offers many benefits to the heart. Besides that, this combination has anti-inflammatory properties and functions to help fight cancer. Another interesting fact is that the magazine also shows testimonials of people who claim to have lost even 75 lbs. thanks to consuming vinegar onions. Are you curious to try this recipe? See how to make it: Ingredients 1 onion; 1 pinch of salt (opt for high-quality salts); Vinegar (any kind); 2 tablespoons honey; 1 glass container with lid; Directions Peel the onion, cut in half and thinly slice it. Let it rest for 20 minutes to 2 hours; In a glass container, put the onion slices, a pinch of salt and add 1 or 2 level tablespoons of pure honey; Cover the onion with vinegar, mix well and close the container. Keep the container in your fridge for around 5 days, and it will be ready to eat. This mixture lasts around 7 to 10 days in the fridge. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Why People Gain Weight in the Fall video.
Why People Gain Weight in the Fall NutritionFacts.org
A list of “specific recommendations for the prevention of obesity by improving the circadian system health”. Subscribe to NutritionFacts.org's free newsletter at https://ift.tt/2r5qova and receive recipes developed by the NF staff that will fuel your fitness goals. Tada! This was the last video in my chronobiology series. If you missed any of them, here they are: · Is Breakfast the Most Important Meal for Weight Loss? (https://ift.tt/2tuXSsH) · Is Skipping Breakfast Better for Weight Loss? (https://ift.tt/2N0NUWL) · Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (https://ift.tt/30294ZL) · Eat More Calories in the Morning to Lose Weight (https://ift.tt/2QVlOxk) · Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (https://ift.tt/37NxDMU) · Eat More Calories in the Morning Than the Evening (https://ift.tt/2N8alcz) · How Circadian Rhythms Affect Blood Sugar Levels (https://ift.tt/2s3SDQ8) · How to Sync Your Central Circadian Clock to Your Peripheral Clocks (https://ift.tt/2T2bhTG) · The Metabolic Harms of Night Shifts and Irregular Meals (https://ift.tt/2FO5Y2q) · Shedding Light on Shedding Weight (https://ift.tt/30oS6Fh) Have a question about this video? Leave it in the comment section at https://ift.tt/2TrarjG and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2TrarjG. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 Image credit: Chris Lawton / unsplash https://ift.tt/2S391eo • Subscribe: https://ift.tt/2G2gu5t • Donate: https://ift.tt/2PX8WpN • How Not to Die: https://ift.tt/2tFTjH7 • NEW BOOK - How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1GomqRC • Twitter: https://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2sAG8vx • Podcast: https://ift.tt/2nXRAMH
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A list of “specific recommendations for the prevention of obesity by improving the circadian system health”. Subscribe to NutritionFacts.org's free newsletter at https://ift.tt/2r5qova and receive recipes developed by the NF staff that will fuel your fitness goals. Tada! This was the last video in my chronobiology series. If you missed any of them, here they are: · Is Breakfast the Most Important Meal for Weight Loss? (https://ift.tt/2tuXSsH) · Is Skipping Breakfast Better for Weight Loss? (https://ift.tt/2N0NUWL) · Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (https://ift.tt/30294ZL) · Eat More Calories in the Morning to Lose Weight (https://ift.tt/2QVlOxk) · Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (https://ift.tt/37NxDMU) · Eat More Calories in the Morning Than the Evening (https://ift.tt/2N8alcz) · How Circadian Rhythms Affect Blood Sugar Levels (https://ift.tt/2s3SDQ8) · How to Sync Your Central Circadian Clock to Your Peripheral Clocks (https://ift.tt/2T2bhTG) · The Metabolic Harms of Night Shifts and Irregular Meals (https://ift.tt/2FO5Y2q) · Shedding Light on Shedding Weight (https://ift.tt/30oS6Fh) Have a question about this video? Leave it in the comment section at https://ift.tt/2TrarjG and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2TrarjG. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 Image credit: Chris Lawton / unsplash https://ift.tt/2S391eo • Subscribe: https://ift.tt/2G2gu5t • Donate: https://ift.tt/2PX8WpN • How Not to Die: https://ift.tt/2tFTjH7 • NEW BOOK - How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1GomqRC • Twitter: https://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2sAG8vx • Podcast: https://ift.tt/2nXRAMH
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