3 simple home remedies to lighten your dark underarms - Asianet Newsable

3 simple home remedies to lighten your dark underarms  Asianet Newsable

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Protect your eyes from the dangers of farming - Successful Farming

Protect your eyes from the dangers of farming  Successful Farming

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Warwick hemp boutique offers CBD, teas, oils and information - The Warwick Advertiser

Warwick hemp boutique offers CBD, teas, oils and information  The Warwick Advertiser

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5 simple yet effective home remedies to overcome monsoon illnesses - Asianet Newsable

5 simple yet effective home remedies to overcome monsoon illnesses  Asianet Newsable

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3 Simple Ways To Minimize Memory Loss

Does it seem your memory is getting worse with every passing birthday? There is a mild degree of memory loss that happens to some extent to all of us as we age, but a growing body of medical evidence suggests that lifelong stimulation is the key to building and maintaining brain cells, slowing memory loss and possibly lowering the risk of Alzheimer’s disease.

Research has found that in addition to regular, vigorous exercise, the following may help:

1. Doing interesting work (paid or volunteer)
2. Pursuing hobbies
3. Engaging in an active social life.

I recommend challenging yourself with music performance (playing or learning an instrument or singing), language lessons, learning a new computer program, or hunkering down with a good crossword puzzle. Be certain to try all of these with a smile – studies show that a positive emotional state is also good for your brain.

Remember that anything that makes you think in different ways is challenging for the brain and likely beneficial for your memory. This is also the perfect way to add passion and vitality to your life, enhancing meaning and promoting a positive outlook. Find some card or board games to play with friends and family, as being a vital part of community is essential as well.

The post 3 Simple Ways To Minimize Memory Loss appeared first on DrWeil.com.

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4 Beverages To Add To Your Healthy Drink List

Today we cover four healthy beverages – experiment to find the best ways to incorporate them into your daily routine:

1. Green tea. Dr. Weil’s beverage of choice, green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Always aim for an organic and fair-trade version. Replace your morning coffee with a cup of tea for a healthier wake-up, and drink unsweetened iced green tea throughout the day.
2. Cranberry juice. Cranberries are a rich source of vitamin C and contain a substance that hinders the attachment of bacteria to bladder walls, which can help prevent urinary tract infections. Instead of cranberry juice cocktail, opt for unsweetened cranberry juice concentrate and dilute with water or sparkling water. Diluted 100 percent blueberry juice or pomegranate juice can be healthy choices as well, as long as you keep your total juice intake low.
3. Red wine. The antioxidant activity of red wine has been linked to heart health benefits, reduced stress, and even preserving memory. If you enjoy an occasional drink, limit your intake to one to two glasses a day. If you don’t drink, don’t start – there are other ways to get antioxidants in your diet, most importantly from fresh organic whole fruits and vegetables.
4. Pure, filtered water. Staying well hydrated is essential to optimal health and overall functioning. Sip water throughout the day, and in the warmer months, be sure to drink water before and after exercising to avoid dehydration. Make sure to have some type of filter on your tap water, even store-bought charcoal-based pitchers can make a difference and allows you to minimize the drinking of purchased water from plastic bottles. If trying to kick a soda habit, try sparkling mineral water with a squeeze of citrus.

The post 4 Beverages To Add To Your Healthy Drink List appeared first on DrWeil.com.

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Top 12 Anti-Inflammatory Foods To Add To Your Shopping List

If you want to help lower inflammation, your diet can play a significant role. By following the suggestions in Dr. Weil’s Anti-Inflammatory Food Pyramid, you can be well on your way to help minimize unhealthy, chronic inflammation, which can lead to Alzheimer’s disease, heart disease and promote some cancers.

Learn more about what foods can help to minimize inflammation, and watch our new video, Top 12 Anti-Inflammatory Foods To Add To Your Shopping List.

The post Top 12 Anti-Inflammatory Foods To Add To Your Shopping List appeared first on DrWeil.com.

* This article was originally published here