Flashback Friday: Four Nuts Once a Month video.

Flashback Friday: Four Nuts Once a Month NutritionFacts.org
A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death (https://ift.tt/30zAo1e) by improving the function of our arteries (Walnuts and Artery Function- https://ift.tt/2wLkciM) and fighting cancer (Which Nut Fights Cancer? -https://ift.tt/2vHRxHr) and inflammation (Fighting Inflammation in a Nut Shell- https://ift.tt/2Zk4GaJ). Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence:https://ift.tt/2FLwg36), so enjoy! In fact, in my Daily Dozen I recommend eating ¼ cup of nuts or seeds every day (or 2 tablespoons nut butter). Have a question about this video? Leave it in the comment section at https://ift.tt/2Zk4HeN and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2Zk4HeN. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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