11 Benefits and Reasons To Drink Green Juice Daily For Skin, Body & Weight Loss video.

11 Benefits and Reasons To Drink Green Juice Daily For Skin, Body & Weight Loss Natural Health Remedies
https://ift.tt/2O9TsPs In this video I’m going to show you the Benefits and reasons to drink green juice daily You might have heard a little bit about the green juice trend lately, especially with it being the New Year – a time many people pledge to improve their health. Green smoothies might have once seemed like something only the slightly crazy health-obsessed would drink, but nowadays, they’re being served up in cafes and restaurants across the world – and the best part? Most of them actually taste a lot better than they look. If you’re wondering what exactly a green juice is, it’s essentially a drink made from a blended combination of green vegetables – hence the name “green juice”. No green juice is quite the same, and you can customise your homemade recipe with your own favourite fruits and veggies, but some of the most popular green juice ingredients include kale, cucumber, celery, apples, spinach, parsley, lettuce, mint and collard greens. Green juice is a great low-carb, filling, nutritional breakfast or on-the-go snack to help you easily achieve your 5-a-day. You can save money and make your own green juices by combining raw vegetables in a blender or processer, or juice your fruits and veggies with a juicer. You can then drink your juice immediately, take it out with you in a flask, or store it in an airtight container in the fridge for up to 24 hours. At the end of the video I will show what I consider is the best pre-made green juice on the market Anyway, Here are the top benefits and reasons to start incorporating green juice into your daily diet: 1. It protects against free radicals Free radicals are molecules that we can’t avoid – they’re all around us. When they enter our bodies, they can cause damage to, and even kill, our cells. These damaged cells can, at the very least, cause our skin to look older, and at the very worst, lead to the development of certain cancers. The best way to fight free radicals is to up your intake of antioxidants, which are found in a number of fruits and vegetables in particular. Antioxidants prevent free radicals from causing harm in the body, and green juice is a one of the best antioxidant sources you can find. 2. It boosts your immune system Getting sick from time to time is inevitable, but if you want to ward off illness to some extent, you’ll need a strong, healthy immune system. The foods we eat can directly impact the health of our immune system, with some giving it a boost and helping it to more effectively fight off viruses and other harmful pathogens. One particularly useful vitamin for improving immune function is vitamin C, which you’ll find plenty of in your green juice. Another ingredient in green juice is vitamin B6, which isn’t just good for your energy levels – research suggests it also protects you from illness and is responsible for a number of the important biochemical reactions that keep your immune system strong. 3. It promotes eye health Vitamin A is best-known for its ability to improve your eye health, and you won’t just find it in carrots. The most common green juice ingredients, including spinach, kale and parsley, are all fantastic sources of vitamin A. Studies have found that getting the right amount of vitamin A will help slow macular degeneration, a process that happens in your eyes as you get older. It protects the surface of the eye and is essential for good vision. 4. It’s a good weight loss option As well as being great for your health in general, green juice is low in calories, which makes it an ideal breakfast or snack recipe to try out if you’re looking to achieve your weight loss goals. Green juice is also good for weight loss because it can kickstart your metabolism by increasing your stomach acid production. The best way to enjoy the weight loss benefits of green juice is to switch up an unhealthier, calorie-heavy snack or meal for a green juice. You could also try juice cleansing, which involves swapping out your regular meals for healthy green juice for several days. Always consult your doctor before starting on a juice cleanse, and seek advice from a dietician if you’re unsure. 5. It boosts your energy levels Green juice is a fantastic energy booster. Drink a cup of green juice every morning and you’ll wake yourself up as effectively as a cup of coffee – with ten times the nutritional benefits. The reason why green juice is such a good source of energy is because of its protein content, which keeps you going for longer. Green veg like spinach and celery contain Vitamin B6, which is needed to help your body properly digest the energy you get from your food. B6 can also assist your metabolism function.

View on YouTube