Eat More Calories in the Morning than the Evening video.

Eat More Calories in the Morning than the Evening NutritionFacts.org
Why are calories eaten in the morning less fattening than calories eaten in the evening? Subscribe to NutritionFacts.org's free newsletter at https://ift.tt/2r5qova and receive recipes developed by the NF staff that will fuel your fitness goals. You thought dual benefits sounded good. Stay tuned—triple benefits are next! I’m going into more on circadian rhythms next with: • How Circadian Rhythms Affect Blood Sugar Levels (https://ift.tt/2s3SDQ8) • How to Sync Your Central Circadian Clock to Your Peripheral Clocks (https://ift.tt/2T2bhTG) • The Metabolic Harms of Night Shifts and Irregular Meals (https://ift.tt/2FO5Y2q) • Shedding Light on Shedding Weight (https://ift.tt/30oS6Fh) • Why People Gain Weight in the Fall (https://ift.tt/2TrarjG) In the last few videos, I’ve been focusing on why the science points to loading your calories towards the beginning of the day: • Is Breakfast the Most Important Meal for Weight Loss? (https://ift.tt/2tuXSsH) • Is Skipping Breakfast Better for Weight Loss? (https://ift.tt/2N0NUWL) • Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (https://ift.tt/30294ZL) • Eat More Calories in the Morning to Lose Weight (https://ift.tt/2QVlOxk) • Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (https://ift.tt/37NxDMU) Have a question about this video? Leave it in the comment section at https://ift.tt/2N8alcz and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2N8alcz. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 Image credit: Kristina DeMuth https://ift.tt/2S391eo • Subscribe: https://ift.tt/2G2gu5t • Donate: https://ift.tt/2PX8WpN • How Not to Die: https://ift.tt/2tFTjH7 • NEW BOOK - How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1GomqRC • Twitter: https://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2sAG8vx • Podcast: https://ift.tt/2nXRAMH

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