Shedding Light on Shedding Weight video.

Shedding Light on Shedding Weight NutritionFacts.org
Randomized, controlled trials of phototherapy (morning bright light) for weight loss. Subscribe to NutritionFacts.org's free newsletter at https://ift.tt/2r5qova and receive recipes developed by the NF staff that will fuel your fitness goals. I have a whole series now on chronobiology; you can see all of the videos here (https://ift.tt/2wq8eeE). The last few help paint the full picture of how our environment can affect our circadian rhythms: · How Circadian Rhythms Affect Blood Sugar Levels (https://ift.tt/2s3SDQ8) · How to Sync Your Central Circadian Clock to Your Peripheral Clocks (https://ift.tt/2T2bhTG) · The Metabolic Harms of Night Shifts and Irregular Meals (https://ift.tt/2FO5Y2q) There’s one more, coming up next: Why People Gain Weight in the Fall (https://ift.tt/2TrarjG). For more on weight loss, check out my recent series: · The 3,500 Calorie per Pound Rule Is Wrong (https://ift.tt/2rJcDai) · The Reason Weight Loss Plateaus When You Diet (https://ift.tt/3607DwZ) · The New Calories per Pound of Weight Loss Rule (https://ift.tt/35dJSSw) · Does Sugar Lead to Weight Gain? (https://ift.tt/2YdHmIH) · The Benefits of Calorie Restriction for Longevity (https://ift.tt/2qh43PO) · Potential Pitfalls of Calorie Restriction (https://ift.tt/2Y4R3Jw) · Benefits of Fasting for Weight Loss Put to the Test (https://ift.tt/3607JER) · Is Fasting Beneficial for Weight Loss? (https://ift.tt/2rJCejm) · Is Fasting for Weight Loss Safe? (https://ift.tt/2LfalGI) · Are Weight Loss Supplements Safe? (https://ift.tt/2uYqNGy) · Are Weight Loss Supplements Effective? (https://ift.tt/3bSeCMb) Or browse all of my weight loss videos here (https://ift.tt/337g4oD). Have a question about this video? Leave it in the comment section at https://ift.tt/30oS6Fh and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/30oS6Fh. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 Image credit: Free-Photos / Pixabay https://ift.tt/2S391eo • Subscribe: https://ift.tt/2G2gu5t • Donate: https://ift.tt/2PX8WpN • How Not to Die: https://ift.tt/2tFTjH7 • NEW BOOK - How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1GomqRC • Twitter: https://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2sAG8vx • Podcast: https://ift.tt/2nXRAMH

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