Here’s the notes for episode #267 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss exercise when stressed, hormonal acne, and sustainable weight loss.
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Topics!
[07:31] Exercise When Stressed
[12:40] Hormonal Acne
[25:41] Sustainable Weight Loss
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
* This article was originally published here
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