Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women's Health video.

Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women's Health Women's Health
Trainer #MelodyDavi created this low impact cardio workout that you can do at home with just your bodyweight. It's also great for those who are postpartum or recovering from injury. #WorkoutWednesday TIME: 10 minutes EQUIPMENT: Mat, resistance band (optional) GOOD FOR: Full body INSTRUCTIONS: For each move, perform as many reps as possible in 30 seconds, then continue to the next move. After you've completed all eight moves, rest for one minute, then repeat the circuit. Complete two rounds total. MOVES: Walkout Plank with shoulder tap Power knee drive Hook to duck under Speed jab cross Side step Tap back Air squat More Women's Health Instagram: https://ift.tt/2afxJn4 Facebook: https://ift.tt/2eq5kgv Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6

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