Are BCAA (Branched Chain Amino Acids) Healthy? video.

Are BCAA (Branched Chain Amino Acids) Healthy? NutritionFacts.org
Why we may want to strive not to exceed the recommended intake of protein. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. So rather than Do Vegetarians Get Enough Protein? (https://ift.tt/333U3Ht), the question shifts to how do omnivores not get too much? This may help explain some of the benefits of plant-based proteins: • What Diet Should Physicians Recommend? (https://ift.tt/37pZoL7) • The Okinawa Diet: Living to 100 (https://ift.tt/2OAAtNp) • Do Flexitarians Live Longer? (https://ift.tt/2QelTwZ) • Caloric Restriction vs. Plant-Based Diets (https://ift.tt/39p6MZb) • Plant-Based Diets and Diabetes (https://ift.tt/36dRTXu) • Plant-Based Diets Recognized by Diabetes Associations (https://ift.tt/2Y98H1T) Of course the best way to treat type 2 diabetes is to get rid of it by treating the underlying cause: How Not to Die from Diabetes (https://ift.tt/2pzR0mI). Have a question about this video? Leave it in the comment section at https://ift.tt/36hgLxt and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/36hgLxt. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Dustin & Harbin / wikipedia https://ift.tt/2S391eo • Subscribe: https://ift.tt/2G2gu5t • Donate: https://ift.tt/2PX8WpN • How Not to Die: https://ift.tt/2tFTjH7 • NEW BOOK - How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1GomqRC • Twitter: https://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2sAG8vx • Podcast: https://ift.tt/2nXRAMH

View on YouTube