Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper video.

Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper NutritionFacts.org
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. Subscribe to NutritionFacts.org's free newsletter at https://ift.tt/2r5qova and receive recipes developed by the NF staff that will fuel your fitness goals. When I heard about this, what I wanted to know is how. Why does our body store less food as fat in the morning? I explore the mechanism in my next video, Eat More Calories in the Morning Than the Evening (https://ift.tt/2N8alcz). This is the 5th in an 11-video series on chronobiology. If you missed the first four, check out: • Is Breakfast the Most Important Meal for Weight Loss? (https://ift.tt/2tuXSsH) • Is Skipping Breakfast Better for Weight Loss? (https://ift.tt/2N0NUWL) • Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (https://ift.tt/30294ZL) • Eat More Calories in the Morning to Lose Weight (https://ift.tt/2QVlOxk) Have a question about this video? Leave it in the comment section at https://ift.tt/37NxDMU and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/37NxDMU. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2S391eo • Subscribe: https://ift.tt/2G2gu5t • Donate: https://ift.tt/2PX8WpN • How Not to Die: https://ift.tt/2tFTjH7 • NEW BOOK - How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1GomqRC • Twitter: https://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2sAG8vx • Podcast: https://ift.tt/2nXRAMH

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