13 Easy and Natural Ways to Detox Everyday video.

13 Easy and Natural Ways to Detox Everyday Natural Health Remedies
IN this video I’m going to show you 13 easy and natural ways to detox everyday If you’ve overindulged this holiday season, you’re probably not feeling the best in yourself. The standard American diet is full of unhealthy preservatives, saturated fats, salt, sugars, and other ingredients that can affect our health, energy levels and even day-to-day mood. If you’re feeling bloated, sluggish or ill, or you’re experiencing skin problems, unexplained aches and pains, and frequent colds and viruses, these are all signs that you need a detox. Detoxification can help cleanse, rest and nourish your body from the inside out. Through a combination of eliminating toxins and providing your body with a whole host of healthy nutrients, detoxing can help reduce your risk of disease and achieve optimum health – and all from your diet and lifestyle choices alone. So How does Detoxes Work A detox is more than just a weight loss diet, as some people assume it to be. Actually, detoxification is the process of cleansing the blood, removing impurities in the liver where toxins are processed for removal. Following a detox can also eliminate toxins from the lungs, liver, skin and kidneys. You’ll benefit from a detox in a number of different ways. Your organs will be able to rest through fasting, and your blood circulation will improve. Not only that, but a detox can enable you to refuel your body with healthy nutrients that can help you to live more healthily on the whole. If you’re ready to get going with a detox plan, here are 13 natural ways to detox everyday to start you off: 1. Cut down on your sugar intake Perhaps the biggest detox essential, and the best place to start on your detoxification journey, is to cut down on the amount of sugar you consume. Sugar can throw your body off-whack, leading to weight gain, high blood sugar levels, and even an increased risk of heart disease. If you’re feeling a sugar craving, go for natural sugars like a piece of fruit, or satisfy your hunger with a healthier low-sugar option, like dark chocolate at a minimum of 70% cocoa. Try adding cinnamon instead of sugar to your foods, which will help to control your blood sugar and give you that sweet fix you’re looking for. 2. Up your water game Drinking enough water can act as a detoxification practice in itself. Very few of us actually drink the recommended 2 litres of water a day, which can lead to dehydration, sluggishness, digestive problems and even increased blood pressure. If you’re the type to forget to drink water throughout the day, get yourself a 2 litre water bottle that marks how much water you’ve drank from morning to evening. Make sure to drink a tall glass of water every morning when you wake up, which is said to kick your liver into detox mode, helping to remove those unhealthy toxins. Add the juice from half a lemon for an extra vitamin C kick. 3. Get a good night’s rest Detoxification isn’t all about the foods we eat. A lack of sleep over time can lead to all number of health problems, while giving yourself a good night’s rest can help your body to detox and rest. Sleep has been linked to weight loss, as well as reduced stress levels, both of which can be achieved through a well-rounded detoxification plan. Sleeping well is one of the easiest natural ways to detox as it takes virtually no effort on your part. Just make sure your room temperature is fairly cool, eliminate any outside noises, and follow a healthy nightly sleeping routine. 4. Stock up on herbal tea

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