19 Foods To Get Rid Of Constipation Naturally, Quickly & Fast video.

19 Foods To Get Rid Of Constipation Naturally, Quickly & Fast Natural Health Remedies
Constipation is an unpleasant digestive issue that many of us will face from time to time throughout life. While it rarely lasts for longer than a few days, for some people, constipation is a chronic problem that needs to be treated through careful diet and lifestyle choices. So What Is Constipation? If you experience one or several days of infrequent bowel movements, leaving you unable to go to the toilet as regularly as usual, you’re probably suffering from constipation. There’s no specific cause of constipation, but there are a number of factors that can contribute to the issue, including a low-fibre diet, lack of exercise, travel or changes to your routine, pregnancy, and certain medications. You may also be constipated as a result of a digestive disorder, like IBS or gastrointestinal disease. It’s possible to treat constipation with over the counter medications, but these can cause some unpleasant side effects, and aren’t designed for everyday use. If you want to treat your constipation for long-term avoidance, you’ll need to choose the right foods for naturally alleviating the issue over time. no 1 Apples Apples are high in fibre and contain about more than four grams per serving. We need fibre to help food move through the intestines quickly so that we’re not left feeling backed up. If you’re snacking on apple, don’t avoid the skin. Apple skin contains a compound called pectin, which acts as a natural laxative by speeding up transit time in the colon. Pectin is also a prebiotic, and can encourage the growth of beneficial bacteria in the gut to promote digestive health. Grab an apple for a mid-morning snack or mix it into your breakfast muesli. No 2 Avocados As if we need another reason to fuel society’s ever-growing avocado obsession, the green fruit can also keep the digestive tract healthy. Avocados are high in fibre and magnesium, which helps retain water in your intestines, making it easier for foods to pass through. Try adding fresh avocado to your salads, or mashing the fruit and using it as a topping on whole grain toast or a bagel for a guaranteed constipation cure. No 3 Peppermint tea A warm cup of peppermint tea is more well-known for alleviating stomach pain, but experts say it can quickly reverse constipation as well. Peppermint has been proven to relieve constipation thanks to its antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser to allow food to move through faster. You can buy peppermint tea from your local supermarket, or make your own using a couple of drops of peppermint oil. No 4 Oats One of the best breakfast dishes to get your digestive tract back in shape is a simple bowl of warm oatmeal. One cup of oats has more than 16 grams of fibre, which can increase water content in the digestive tract, helping food move more quickly through the colon. Most shop-bought oatmeal is packed full of with sugar and other artificial sweeteners, so buy your own rolled oats and make your own for a healthier and more satisfying alternative. No 5 Lentils Lentils are incredibly high in fibre, making them one of the most effective foods for reversing constipation. Just half a cup of lentils contains more than eight grams of fibre, not to mention a whole host of other nutrients to support a healthy colon. You can use cooked lentils a salad topper or a base for soups and stews. Try to buy dried lentils rather than canned to get the biggest range of health benefits. No 6 Rye bread If you’re a white bread lover, try ditching it in place of rye bread for the sake of your colon. Rye bread has a delicious taste and can be pale or darker in colour depending on the type of flour used. Because rye is higher in fibre, it quickly binds with water molecules in your digestive tract, helping to push food along your system quickly. This effectively relieves constipation and keeps you from feeling unpleasantly full. No 7 Sweet potatoes

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