How To Increase & Boost Your Metabolism Naturally video.

How To Increase & Boost Your Metabolism Naturally Natural Health Remedies
If you’ve ever wondered why your friend or partner can eat a three-course meal without gaining a pound, while just one small desert goes straight to your hips, it’s all due to metabolism. Some people have much faster metabolisms than others, and normally, this is just down to biology. Here’s something you might not know, though – you can actually alter the speed of your metabolism using a few select quick tricks. The faster your metabolism, the quicker you’ll be able to burn energy, meaning you can metabolize calories quicker without them converting to fat in your body. So What is metabolism? Metabolism is the process in which your body converts foods and drinks into energy. During this process, calories from these foods are combined with oxygen to release the energy your body needs to function. Most peoples’ metabolisms slow down with age, which is why you might find yourself gaining some extra weight as you get older. Luckily, with a few simple hacks, you can ensure your metabolism works just as quickly as it did when you were in your teens and twenties. Here are 11 expert-backed tips for increasing your metabolism naturally today: 1. Don’t skip breakfast Many of us don’t make time for breakfast because we’re convinced it’s only going to add extra calories to our diet, with no other benefits. Actually, though, breakfast is most important meal of the day as far as metabolism is concerned. Studies have found that people who eat breakfast lose more weight than those who miss it, which is likely down to the fact that your metabolism slows while you sleep, and doesn't rev back up until you eat again. The later you get your first meal of the day, the more slowly you’ll burn calories until that moment. It’s a smart idea to start the day with a solid breakfast of around 300 to 400 calories. Go for foods that are high in fibre and a source of carbs, which take longer for the body to digest, helping you to stay fuller for longer. Some of the best breakfast choices include oatmeal with low-fat milk, whole-grain toast topped with avocado, or a hearty omelette packed with vegetables. 2. Supplements. There are various supplements that can help boost metabolism. Most claim they do this through a process called thermogenesis, or increased heat production. This process stimulates energy use and can increase your metabolism and help burn calories. Most supplements that claim to raise your metabolism contain a combination of ingredients. You can check out the best ones by clicking here. 3. Get your protein intake Experts say that making sure to include enough protein in your diet can boost your metabolism, helping you to burn an impressive 150 to 200 calories a day. This is because protein is mainly made up of amino acids, which are harder for your body to break down, meaning you burn more calories just by processing them. Before you jump onto a slightly crazy high-protein diet, you won’t need that much protein to reap the weight loss benefits. Just make sure that 10 to 35 percent of your total daily calories comes from protein. The best lean sources of protein include fish, chicken, certain types of cheese, yogurt and legumes. You can even snack on things like nuts and low-fat string cheese to boost your protein intake between meals. 4. Don’t overdo the diet You might think that putting yourself on a very low-calorie diet is a guaranteed way to lose weight, but unfortunately not. Your body is programmed to maintain your usual weight, so if you suddenly drop a substantial number of calories from your diet, your resting metabolic rate will slow down, because your body thinks that you're starving. This means you’ll actually be achieving the opposite results than those you’re after.

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