Considered by many practitioners to be the most important part of a yoga session, the Corpse Pose is often used as the final pose of a yoga sequence to promote relaxation and recovery. Possible benefits of this pose include:
- A decrease in heart rate, blood pressure and respiration
- A release of muscle tension and stress
- An increase in mental awareness and concentration
- Relaxation after yoga session
Learn more about the Corpse Pose, including how to perform it!
The post Promote Relaxation In 2020 With This Yoga Pose appeared first on DrWeil.com.
* This article was originally published here
No comments:
Post a Comment