8-Minute At-Home Ab Workout With Autumn Calabrese | #WorkoutWednesday | Women's Health video.

8-Minute At-Home Ab Workout With Autumn Calabrese | #WorkoutWednesday | Women's Health Women's Health
Trainer and #21DayFix creator #AutumnCalabrese created this four-move ab workout to sculpt your core in less than 10 minutes. All you need is one dumbbell! #WorkoutWednesday TIME: 8 minutes EQUIPMENT: Light weights (start with 5 pounds), mat GOOD FOR: Abs INSTRUCTIONS: Complete 30 seconds of each exercise, then immediately move to the next one. Once you’ve completed all four moves, repeat the full circuit from the top a second time through. MOVES: Scissor leg lift with dumbbell pullover Weighted knee drop C-curve dumbbell pass Weighted hip drop More Women's Health Instagram: https://ift.tt/3abnRFh... Facebook: https://ift.tt/3c4Vf2x... Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6

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