Everything a World Record Swimmer Eats in a Day | Eat Like | Men's Health Men's Health
Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke, breaks down the diet that keeps him in peak performance shape. Everything a World Record Swimmer Eats in a Day | Eat Like | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #Swimming #Olympics
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Tuesday, June 30, 2020
Coronavirus news – live: Police in dark over how to enforce Leicester lockdown and new swine flu found in China - The Independent
The Up To Date Science From Top Climate Experts On How To Stop Climate Change video.
The Up To Date Science From Top Climate Experts On How To Stop Climate Change The Real Truth About Health
The Up To Date Science From Top Climate Experts On How To Stop Climate Change with authors Mary Beth Pfeiffer, Dahr Jamail, Steven Druker Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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The Up To Date Science From Top Climate Experts On How To Stop Climate Change with authors Mary Beth Pfeiffer, Dahr Jamail, Steven Druker Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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COVID SURGE UPDATE: The Role of Stress On Your Immunity | How to Lower Stress Naturally video.
COVID SURGE UPDATE: The Role of Stress On Your Immunity | How to Lower Stress Naturally Natural Health Resources
Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders Daily Stress Balance: https://bit.ly/2NK5yxQ Stress Suppress Tea: https://amzn.to/3dQt0UF Get Relaxed Tea: https://amzn.to/30x7FwD Take a Cortisol Home Saliva Test: http://bit.ly/2YuAzdU Watch my Thymus Tapping Video Tutorial: https://youtu.be/QA7qvoPECGY My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders Daily Stress Balance: https://bit.ly/2NK5yxQ Stress Suppress Tea: https://amzn.to/3dQt0UF Get Relaxed Tea: https://amzn.to/30x7FwD Take a Cortisol Home Saliva Test: http://bit.ly/2YuAzdU Watch my Thymus Tapping Video Tutorial: https://youtu.be/QA7qvoPECGY My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Which Type of Sugar Is Healthiest For You? Video.
Which Type of Sugar Is Healthiest For You? Natural Cures
This ingredient is found in most homes and you surely have it at home: sugar. But, if you take care of your health, or want to start paying more attention to it, it is better to learn what is the best kind of sugar to have at home. Right? Today, we have endless options of sugar on the market shelves: granulated, caster, brown, organic, and a lot more. And that's where this question comes: which one is the best for our health? Sugar can vary according to its origin and processing. Most sugars are made from sugarcane, but today there is also coconut sugar. Brown sugar has a darker color because it is less processed than the other types, that are whiter. Learn about 6 types of sugar and their characteristics: Caster sugar The most well known of all sugars. Granulated sugar Just like caster sugar, the granulated type also undergoes a process where chemicals are added to make it white and tasty, but that results in a loss of vitamins and minerals. Brown sugar This sugar is extracted after cooking sugarcane juice. Demerara sugar Similar to brown sugar, it undergoes a light process of purification and refinement, without any chemical additives. Organic sugar It doesn't have any artificial ingredients in its composition. Coconut sugar It can be a substitute for the cane sugar, extracted from the fluid of coconut palm flowers, and doesn't go through any refining or adulteration processes. It is important to remember that, since sugar is a simple carbohydrate it must be avoided and consumed only in small amounts, preferably keeping it away from your daily eating habits. The excessive consumption of sugar may cause issues, such as weight gain, diabetes, and inflammation in the body. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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This ingredient is found in most homes and you surely have it at home: sugar. But, if you take care of your health, or want to start paying more attention to it, it is better to learn what is the best kind of sugar to have at home. Right? Today, we have endless options of sugar on the market shelves: granulated, caster, brown, organic, and a lot more. And that's where this question comes: which one is the best for our health? Sugar can vary according to its origin and processing. Most sugars are made from sugarcane, but today there is also coconut sugar. Brown sugar has a darker color because it is less processed than the other types, that are whiter. Learn about 6 types of sugar and their characteristics: Caster sugar The most well known of all sugars. Granulated sugar Just like caster sugar, the granulated type also undergoes a process where chemicals are added to make it white and tasty, but that results in a loss of vitamins and minerals. Brown sugar This sugar is extracted after cooking sugarcane juice. Demerara sugar Similar to brown sugar, it undergoes a light process of purification and refinement, without any chemical additives. Organic sugar It doesn't have any artificial ingredients in its composition. Coconut sugar It can be a substitute for the cane sugar, extracted from the fluid of coconut palm flowers, and doesn't go through any refining or adulteration processes. It is important to remember that, since sugar is a simple carbohydrate it must be avoided and consumed only in small amounts, preferably keeping it away from your daily eating habits. The excessive consumption of sugar may cause issues, such as weight gain, diabetes, and inflammation in the body. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan
Here’s the notes for episode #278 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Ryan Monahan discuss uncovering the root cause of thyroid disorders and chronic illness with proper testing.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:49] Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing
Links!
Noelle’s website: https://coconutsandkettlebells.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Website: The Mindful Nutrivore
ERMI Test (testing for mold in your home)
AIP Misconceptions with Angie Alt (Facebook)
BLUblox
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
BioOptimizers
This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.
If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.
If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.
Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
* This article was originally published here
Monday, June 29, 2020
What to Take for COVID Cough - Is Your Cough a Cold, Allergies, Sahara Dust OR COVID? video.
What to Take for COVID Cough - Is Your Cough a Cold, Allergies, Sahara Dust OR COVID? Natural Health Resources
What to do if you have a persistant, dry cough that might be COVID or not - how to tell if you have covid cough and OTC remedies to help with your covid cough are today's main video topic. COVID NEWS: 0:00 - 21:23 COVID COUGH: 21:24 Guru Nanda: https://shrsl.com/29874 Guru Nanda Diffuser: https://shrsl.com/29856 Cold Calm: https://amzn.to/3dKwCI3 Traditional Medicinals Tea: Seasonal Sampler https://amzn.to/389SkUF Throat Coat https://amzn.to/2NGHT1f Jakeman's Throat & Chest: https://amzn.to/31tFVts Nature's Way Sambucus Elderberry: https://amzn.to/2BoiRRY Himalayan Pink Salt Inhaler: https://amzn.to/38cwEqW Thera Zinc Lozenge: https://amzn.to/3gat5Ew Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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What to do if you have a persistant, dry cough that might be COVID or not - how to tell if you have covid cough and OTC remedies to help with your covid cough are today's main video topic. COVID NEWS: 0:00 - 21:23 COVID COUGH: 21:24 Guru Nanda: https://shrsl.com/29874 Guru Nanda Diffuser: https://shrsl.com/29856 Cold Calm: https://amzn.to/3dKwCI3 Traditional Medicinals Tea: Seasonal Sampler https://amzn.to/389SkUF Throat Coat https://amzn.to/2NGHT1f Jakeman's Throat & Chest: https://amzn.to/31tFVts Nature's Way Sambucus Elderberry: https://amzn.to/2BoiRRY Himalayan Pink Salt Inhaler: https://amzn.to/38cwEqW Thera Zinc Lozenge: https://amzn.to/3gat5Ew Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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How To Turn White Or Grey Hair Into Black Naturally Video.
How To Turn White Or Grey Hair Into Black Naturally Natural Cures
Do you have white hair? Do you want to learn how to dye it naturally at home? With everything we are going through right now, it is hard to maintain your hair dyed, isn't it? But, did you know that there is a natural alternative to dyeing your hair? Coconut oil and sage essential oil are great for this! This is one of the most natural e generous alternatives to our body, since it has many benefits, like helping fight stress and strengthening hair. It also prevents hair loss and dyes white hairs, being a good alternative for store-bought hair dyes. Watch the video and learn how to make it! If you already know the benefits of coconut and sage oils, you surely will make it at home to get rid of your white hair naturally. Try it and share your experience with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Do you have white hair? Do you want to learn how to dye it naturally at home? With everything we are going through right now, it is hard to maintain your hair dyed, isn't it? But, did you know that there is a natural alternative to dyeing your hair? Coconut oil and sage essential oil are great for this! This is one of the most natural e generous alternatives to our body, since it has many benefits, like helping fight stress and strengthening hair. It also prevents hair loss and dyes white hairs, being a good alternative for store-bought hair dyes. Watch the video and learn how to make it! If you already know the benefits of coconut and sage oils, you surely will make it at home to get rid of your white hair naturally. Try it and share your experience with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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The Immune System and COVID-19 Treatment video.
The Immune System and COVID-19 Treatment NutritionFacts.org
Are there immune-boosting foods we should be eating to treat COVID-19? Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. We’re halfway through this 17-video series on COVID-19. If you’ve missed any, start with: · Where Do Deadly Coronaviruses Like MERS-CoV Come From? (https://ift.tt/2yRaTQa) · The SARS Coronavirus and Wet Markets (https://ift.tt/2XMpeWI) · Where Did the COVID-19 Coronavirus Come From? (https://ift.tt/3dzELzT) · The Last Coronavirus Pandemic May Have Been Caused by Livestock (https://ift.tt/2Xk9kna) · R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped (https://ift.tt/2XlrDbz) · Social Distancing, Lockdowns & Testing: How to Slow the COVID-19 Pandemic (https://ift.tt/3cgtYcg) · COVID-19 Symptoms vs. the Flu, a Cold or Allergies (https://ift.tt/2TYekMt) · Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection (https://ift.tt/36PIpCV) Still to come: · Would Zinc Lozenges Help with COVID-19? (https://ift.tt/2TY6ySC) · How to Avoid COVID-19 (https://ift.tt/2AxQ3pl) · Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus (https://ift.tt/2ZUNwQL) · What to Do if You Come Down with COVID-19 (https://ift.tt/2ZXEfaU) · The Best Mask or DIY Face Covering for COVID-19 (https://ift.tt/2XnRBLL) · How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity (https://ift.tt/2Xkwsly) · The COVID-19 Pandemic May Just Be a Dress Rehearsal (https://ift.tt/2Mf0QYm) · How to Prevent the Next Pandemic (https://ift.tt/3gJxsHN) You can download the whole series (for free) here (https://ift.tt/3gDCSEd), and take an even deeper dive in my new book How to Survive a Pandemic (https://ift.tt/2XOFxUl) (note: all my proceeds from this book are donated to pandemic prevention charities). Have a question about this video? Leave it in the comment section at https://ift.tt/3dpRJ2T and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3eNUADu. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 Image credit: hochgeladen von / Wikimedia https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Are there immune-boosting foods we should be eating to treat COVID-19? Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. We’re halfway through this 17-video series on COVID-19. If you’ve missed any, start with: · Where Do Deadly Coronaviruses Like MERS-CoV Come From? (https://ift.tt/2yRaTQa) · The SARS Coronavirus and Wet Markets (https://ift.tt/2XMpeWI) · Where Did the COVID-19 Coronavirus Come From? (https://ift.tt/3dzELzT) · The Last Coronavirus Pandemic May Have Been Caused by Livestock (https://ift.tt/2Xk9kna) · R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped (https://ift.tt/2XlrDbz) · Social Distancing, Lockdowns & Testing: How to Slow the COVID-19 Pandemic (https://ift.tt/3cgtYcg) · COVID-19 Symptoms vs. the Flu, a Cold or Allergies (https://ift.tt/2TYekMt) · Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection (https://ift.tt/36PIpCV) Still to come: · Would Zinc Lozenges Help with COVID-19? (https://ift.tt/2TY6ySC) · How to Avoid COVID-19 (https://ift.tt/2AxQ3pl) · Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus (https://ift.tt/2ZUNwQL) · What to Do if You Come Down with COVID-19 (https://ift.tt/2ZXEfaU) · The Best Mask or DIY Face Covering for COVID-19 (https://ift.tt/2XnRBLL) · How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity (https://ift.tt/2Xkwsly) · The COVID-19 Pandemic May Just Be a Dress Rehearsal (https://ift.tt/2Mf0QYm) · How to Prevent the Next Pandemic (https://ift.tt/3gJxsHN) You can download the whole series (for free) here (https://ift.tt/3gDCSEd), and take an even deeper dive in my new book How to Survive a Pandemic (https://ift.tt/2XOFxUl) (note: all my proceeds from this book are donated to pandemic prevention charities). Have a question about this video? Leave it in the comment section at https://ift.tt/3dpRJ2T and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3eNUADu. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 Image credit: hochgeladen von / Wikimedia https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Get A Healthy, Beautiful Smile In Just Two Minutes!
There is more than dental health at stake if you fail to floss. Research suggests that the bacteria that cause gum infections can also lead to or worsen atherosclerosis, the arterial disease that contributes to heart attacks and strokes. One quick solution to a healthier smile and heart is to floss every day – immediately after you brush in the morning or evening is a routine to begin today.
I suggest using unwaxed dental floss if possible and get it under the gum line to scrape the tooth surface. If you have the opportunity, ask a dental hygienist to teach you how to floss effectively. For added oral health, wash your hands and massage your gums with your fingertips regularly. You can also stimulate your gums by running the end of a round wooden toothpick under the gum line.
The post Get A Healthy, Beautiful Smile In Just Two Minutes! appeared first on DrWeil.com.
* This article was originally published here
Sunday, June 28, 2020
Lipedema Patient Advice About Fitness, Motivation & Living with Lipedema video.
Lipedema Patient Advice About Fitness, Motivation & Living with Lipedema Natural Health Resources
Learn more about Lipedema: Watch my Lipedema Play List: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CwZeaFtLR1pHQCldPfUACn Join my Lipedema Email Course: https://bit.ly/2NzqiIL Follow my Guest Patty Cornute on Lipedema Fitness Group: https://ift.tt/3ikN7hw Patty's blog: https://ift.tt/3dNVXAZ Patty's Instagram: https://ift.tt/3g4m1ZZ ' Buy Dr. Melissa's Lymphatic Management Starter Checklist: https://bit.ly/2vPfH75 ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Learn more about Lipedema: Watch my Lipedema Play List: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CwZeaFtLR1pHQCldPfUACn Join my Lipedema Email Course: https://bit.ly/2NzqiIL Follow my Guest Patty Cornute on Lipedema Fitness Group: https://ift.tt/3ikN7hw Patty's blog: https://ift.tt/3dNVXAZ Patty's Instagram: https://ift.tt/3g4m1ZZ ' Buy Dr. Melissa's Lymphatic Management Starter Checklist: https://bit.ly/2vPfH75 ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Not Just Lyme: How An Adulterated Planet Let Loose A Scourge Of Ticks And Diseases video.
Not Just Lyme: How An Adulterated Planet Let Loose A Scourge Of Ticks And Diseases The Real Truth About Health
Not Just Lyme: How An Adulterated Planet Let Loose A Scourge Of Ticks And Diseases by Mary Beth Pfeiffer Mary Beth Pfeiffer, author of Lyme: The First Epidemic of Climate Change, has been an award-winning investigative journalist for three decades. A reporter who has specialized in social justice, environmental and health issues, she is also author of Crazy in America: The Hidden Tragedy of Our Criminalized Mentally Ill. The book is a critically acclaimed look at treatment of the mentally ill in prisons and jails in the United States. Pfeiffer’s reporting for the Poughkeepsie Journal drew national attention in 2001 when she documented the suicides of mentally ill inmates in round-the-clock solitary confinement. As a 2004-2005 Soros Justice Media Fellow, she found systemic abuse in lockups across the nation, where people with bipolar disorder and schizophrenia were subjected to psychologically torturous isolation. Her October 2004 article in the New York Times Magazine, about the suicide of a 21-year-old mentally ill woman in solitary confinement, became the genesis of Crazy in America. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Not Just Lyme: How An Adulterated Planet Let Loose A Scourge Of Ticks And Diseases by Mary Beth Pfeiffer Mary Beth Pfeiffer, author of Lyme: The First Epidemic of Climate Change, has been an award-winning investigative journalist for three decades. A reporter who has specialized in social justice, environmental and health issues, she is also author of Crazy in America: The Hidden Tragedy of Our Criminalized Mentally Ill. The book is a critically acclaimed look at treatment of the mentally ill in prisons and jails in the United States. Pfeiffer’s reporting for the Poughkeepsie Journal drew national attention in 2001 when she documented the suicides of mentally ill inmates in round-the-clock solitary confinement. As a 2004-2005 Soros Justice Media Fellow, she found systemic abuse in lockups across the nation, where people with bipolar disorder and schizophrenia were subjected to psychologically torturous isolation. Her October 2004 article in the New York Times Magazine, about the suicide of a 21-year-old mentally ill woman in solitary confinement, became the genesis of Crazy in America. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Drink Sun Charged Water To Supercharge Your Health Video.
Drink Sun Charged Water To Supercharge Your Health Natural Cures
Have you ever heard about sun water? Water is one of our most important things. It is essential to carry substances, like oxygen, nutrients, and minerals through our bodies. Sun water is the union between water and sun rays. Did you know that the sunlight has purifying and energizing effects and it also helps to balance and revitalize the body? This simple method can help lessen depression, besides getting rid of fixated ideas, giving more courage, calm, and balance. Isn't it amazing? When we drink sun water, we allow these benefits to become part of us, renewing and revitalizing our body. Besides energizing the water with sun rays, it is also possible to enjoy the benefits of chromotherapy, using colored glass bottles. The idea here is to potentialize the process, bringing even more balance and harmony to the body, mind, and emotions. Learn the meaning of the colors for sun water! Are you curious to get these benefits? Then watch the video to learn how to make sun water: The best time to make your sun water is in the morning, from 8 A.M. to 10 A.M., especially during winter. During summer, the sunlight after 3 P.M. is also good. A trick is to put an ice cube in the water. Once it completely melts, your water will be ready to use. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Have you ever heard about sun water? Water is one of our most important things. It is essential to carry substances, like oxygen, nutrients, and minerals through our bodies. Sun water is the union between water and sun rays. Did you know that the sunlight has purifying and energizing effects and it also helps to balance and revitalize the body? This simple method can help lessen depression, besides getting rid of fixated ideas, giving more courage, calm, and balance. Isn't it amazing? When we drink sun water, we allow these benefits to become part of us, renewing and revitalizing our body. Besides energizing the water with sun rays, it is also possible to enjoy the benefits of chromotherapy, using colored glass bottles. The idea here is to potentialize the process, bringing even more balance and harmony to the body, mind, and emotions. Learn the meaning of the colors for sun water! Are you curious to get these benefits? Then watch the video to learn how to make sun water: The best time to make your sun water is in the morning, from 8 A.M. to 10 A.M., especially during winter. During summer, the sunlight after 3 P.M. is also good. A trick is to put an ice cube in the water. Once it completely melts, your water will be ready to use. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Padma Lakshmi's Eclectic Fridge Holds a Taste of Every Nation | Fridge Tours | Women's Health video.
Padma Lakshmi's Eclectic Fridge Holds a Taste of Every Nation | Fridge Tours | Women's Health Women's Health
This mouthwatering peek inside Padma Lakshmi's refrigerator will send you looking for a snack ASAP! As host of "Top Chef" and the new Hulu series "Taste the Nation," Padma's an expert in how to eat well, and the scrumptious supplies in her kitchen are proof. Follow along as she walks us through her groceries, from ingredients for "midnight nachos" to the condiments and spreads she loves from all over the world. More Women's Health Instagram: https://ift.tt/2afxJn4 Facebook: https://ift.tt/2eq5kgv Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6
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This mouthwatering peek inside Padma Lakshmi's refrigerator will send you looking for a snack ASAP! As host of "Top Chef" and the new Hulu series "Taste the Nation," Padma's an expert in how to eat well, and the scrumptious supplies in her kitchen are proof. Follow along as she walks us through her groceries, from ingredients for "midnight nachos" to the condiments and spreads she loves from all over the world. More Women's Health Instagram: https://ift.tt/2afxJn4 Facebook: https://ift.tt/2eq5kgv Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6
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Saturday, June 27, 2020
How To Treat Folliculitis Naturally at Home Video.
How To Treat Folliculitis Naturally at Home Natural Cures
Do you have white bumps on your arms? Do you know what that means? It might be folliculitis! Folliculitis can happen in any part of the body, even in the scalp. It happens because the hair follicles can get inflamed. Because they become a little swollen and reddish, many people confuse them with pimples. Folliculitis can cause some symptoms, such as itchiness, pain or sensitivity, burning sensation, and rough, dry, or flaking skin. Folliculitis usually appears because of ingrown hairs, but it can also be caused by fungal or bacterial infections, causing some redness on the skin and small bumps filled with pus, similar to acne, that cause itchiness and burning sensation. It is more common on the buttocks, groins, legs, arms, beard, and scalp and is more likely to show on people who wear tight clothes, wear makeup, those who shave. Today we will show you 4 tips to treat folliculitis naturally: Wash with neutral soap Warm compress Use Aloe vera Try essential oils If you try any of these tips but the bumps keep appearing, talk to a dermatologist to find the best treatment for your case. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Do you have white bumps on your arms? Do you know what that means? It might be folliculitis! Folliculitis can happen in any part of the body, even in the scalp. It happens because the hair follicles can get inflamed. Because they become a little swollen and reddish, many people confuse them with pimples. Folliculitis can cause some symptoms, such as itchiness, pain or sensitivity, burning sensation, and rough, dry, or flaking skin. Folliculitis usually appears because of ingrown hairs, but it can also be caused by fungal or bacterial infections, causing some redness on the skin and small bumps filled with pus, similar to acne, that cause itchiness and burning sensation. It is more common on the buttocks, groins, legs, arms, beard, and scalp and is more likely to show on people who wear tight clothes, wear makeup, those who shave. Today we will show you 4 tips to treat folliculitis naturally: Wash with neutral soap Warm compress Use Aloe vera Try essential oils If you try any of these tips but the bumps keep appearing, talk to a dermatologist to find the best treatment for your case. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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COVID SURGE NEWS & UV Sanitation Devices for COVID-19 Disinfection video.
COVID SURGE NEWS & UV Sanitation Devices for COVID-19 Disinfection Natural Health Resources
Grab these UVC disinfection lights at DealExtreme: https://shrsl.com/29bfr June6OFF = 6% off Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Grab these UVC disinfection lights at DealExtreme: https://shrsl.com/29bfr June6OFF = 6% off Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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OLEORESIN Market 2020 analysis with Key Players, Applications, Trends and Forecasts by 2028|Universal Oleoresins, Ungerer & Company, Akay, Synthite, AVT Natural Products Limited (AVT NPL) - 3rd Watch News
5G, Cell Phones, And The Wireless Revolution: The Manufacturing Of Science And What You Can Do To Pr video.
5G, Cell Phones, And The Wireless Revolution: The Manufacturing Of Science And What You Can Do To Pr The Real Truth About Health
5G, Cell Phones, And The Wireless Revolution: The Manufacturing Of Science And What You Can Do To Protect Yourself by Devra Davis Ph.D., M.P.H Devra Davis, PhD MPH, is President of the Environmental Health Trust, a non-profit scientific and policy think tank. Currently Visiting Professor at The Hebrew University Hadassah Medical School and Ondokuz Mayis University Medical School, she was founding director of the Board on Environmental Studies and Toxicology of the U.S. National Research Council (NAS) and Founding Director, Center for Environmental Oncology, University of Pittsburgh Cancer Institute. Among the NAS reports she directed were those advising that tobacco smoke be removed from airplanes and the environments of young children. President Clinton appointed Dr. Davis to the newly established Chemical Safety and Hazard Investigation Board in 1994 and she is a former advisor to the United Nations Development Program, the World Health Organization and the U.S. Assistant Secretary for Health in the Department of Health and Human Services. Her book When Smoke Ran Like Water was designated a National Book Award Finalist and her most recent book, Disconnect, selected by TIME magazine as a top pick in 2010, received the Silver Medal from Nautilus Books for courageous investigation for the paperback edition in 2013. The Secret History of the War on Cancer was a top pick by Newsweek that influenced national cancer policy by the Cancer Association of South Africa, and is being used at major schools of public health, including Harvard, Emory, and Tulane University. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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5G, Cell Phones, And The Wireless Revolution: The Manufacturing Of Science And What You Can Do To Protect Yourself by Devra Davis Ph.D., M.P.H Devra Davis, PhD MPH, is President of the Environmental Health Trust, a non-profit scientific and policy think tank. Currently Visiting Professor at The Hebrew University Hadassah Medical School and Ondokuz Mayis University Medical School, she was founding director of the Board on Environmental Studies and Toxicology of the U.S. National Research Council (NAS) and Founding Director, Center for Environmental Oncology, University of Pittsburgh Cancer Institute. Among the NAS reports she directed were those advising that tobacco smoke be removed from airplanes and the environments of young children. President Clinton appointed Dr. Davis to the newly established Chemical Safety and Hazard Investigation Board in 1994 and she is a former advisor to the United Nations Development Program, the World Health Organization and the U.S. Assistant Secretary for Health in the Department of Health and Human Services. Her book When Smoke Ran Like Water was designated a National Book Award Finalist and her most recent book, Disconnect, selected by TIME magazine as a top pick in 2010, received the Silver Medal from Nautilus Books for courageous investigation for the paperback edition in 2013. The Secret History of the War on Cancer was a top pick by Newsweek that influenced national cancer policy by the Cancer Association of South Africa, and is being used at major schools of public health, including Harvard, Emory, and Tulane University. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Friday, June 26, 2020
How To Make Yourself Poop Video.
How To Make Yourself Poop Natural Cures
Have you ever suffered from constipation? Is this a recurring issue in your life? Spending two or more days without going to the bathroom causes a lot of discomfort, doesn't it? According to the experts, going to the toilet 2 to 3 times a day, or even twice a week are both completely normal situations. Did you know? Both people, the one who goes to the bathroom more times a day or the one who goes only twice a week, can be considered healthy and not suffer from constipation. However, if you suffer from constipation, pay attention to 3 reasons why you might be having this issue: Lack of physical activity Did you know that one of the reasons for not going to the bathroom frequently is the lack of exercise? Lack of fiber Many people today have diets poor in fiber because they don't usually eat wholemeal foods, raw vegetables, and fruits with peel and pulp. Did you know that fiber works by increasing fecal matter? Lack of water Water is essential to improve intestinal transit because it helps fiber to form the "gel" that eases the intestinal transit. If none of the things above are the reason why you are constipated, it might be some medicine you are taking, like the opioids or analgesics to treat pain; or anticholinergics, used in cases of allergy and that can affect your intestine. Besides these medicines, some health issues may affect your bowel movements, as is the case with diabetes and thyroid disorders. Constipation may even cause other issues. To avoid all these issues, we suggest you to: Go to the bathroom whenever you need to; Drink plenty of liquids, preferably water and juices. Alcohol must be ingested with moderation since it may dry feces. Eat fruits between your meals, with the peels whenever possible; Seek help to deal with stressful situations and anxiety attacks. Your emotions can affect how your intestine works. If the problem persists, talk to a doctor to diagnose your case and get the help you need. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Have you ever suffered from constipation? Is this a recurring issue in your life? Spending two or more days without going to the bathroom causes a lot of discomfort, doesn't it? According to the experts, going to the toilet 2 to 3 times a day, or even twice a week are both completely normal situations. Did you know? Both people, the one who goes to the bathroom more times a day or the one who goes only twice a week, can be considered healthy and not suffer from constipation. However, if you suffer from constipation, pay attention to 3 reasons why you might be having this issue: Lack of physical activity Did you know that one of the reasons for not going to the bathroom frequently is the lack of exercise? Lack of fiber Many people today have diets poor in fiber because they don't usually eat wholemeal foods, raw vegetables, and fruits with peel and pulp. Did you know that fiber works by increasing fecal matter? Lack of water Water is essential to improve intestinal transit because it helps fiber to form the "gel" that eases the intestinal transit. If none of the things above are the reason why you are constipated, it might be some medicine you are taking, like the opioids or analgesics to treat pain; or anticholinergics, used in cases of allergy and that can affect your intestine. Besides these medicines, some health issues may affect your bowel movements, as is the case with diabetes and thyroid disorders. Constipation may even cause other issues. To avoid all these issues, we suggest you to: Go to the bathroom whenever you need to; Drink plenty of liquids, preferably water and juices. Alcohol must be ingested with moderation since it may dry feces. Eat fruits between your meals, with the peels whenever possible; Seek help to deal with stressful situations and anxiety attacks. Your emotions can affect how your intestine works. If the problem persists, talk to a doctor to diagnose your case and get the help you need. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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FRIDAY LIVE Q&A + COVID SURGE NEWS video.
FRIDAY LIVE Q&A + COVID SURGE NEWS Natural Health Resources
Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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สุดยอดอาหารบำรุงสมอง
หมอเชื่อว่าผู้อ่านหลายท่านคงเคยได้ยินกับคำพูดที่ว่า “You are what you eat” วันนี้หมอไบรท์ ขอหยิบเรื่องสุดยอดอาหารที่ว่ากันว่าเมื่อทานเข้าไปแล้วจะช่วยบำรุงสมอง ให้มีความจำดีค่ะ เพราะสมองของเราก็เป็นอวัยวะอีกชิ้นที่ทำงานหนักไม่แพ้กันเลย จะมีอะไรบ้างนั้นลองมาดูกันค่ะ
1. ปลา จริงอย่างที่เขาว่ากันว่ากินปลาแล้วจะฉลาด โดยเฉพาะปลาทะเลน้ำลึก เช่น ปลาทูน่า ปลาแซลมอน ปลาแฮริ่ง เป็นต้น ปลาพวกนี้เป็นอาหารที่ประโยชน์สูงสุดต่อสมองมาก แต่ถ้าหาปลาทะเลมารับประทานลำบาก หรือไม่มีเวลาเตรียมอาหารก็สามารถกินอาหารเสริมประเภทน้ำมันปลาแทนก็ได้ค่ะ
2. ผลไม้รสเปรี้ยวตระกูลเบอร์รี ได้แก่ บลูเบอรี่ สตรอว์เบอรี เชอรี จะช่วยเสริมสุขภาพสมอง ระบบหมุนเวียนเลือดไปเลี้ยงสมอง ช่วยลดความดันโลหิตที่สูงให้สมดุล มีวิตามิน และสารต้านอนุมูลอิสระสูง ช่วยเพิ่มความสามารถในการคิดและระดับไอคิวได้อีด้วย ทั้งยังป้องกันการสูญเสียความจำระยะสั้น ช่วยเพิ่มจำนวนเซลล์ประสาทในฮิปโปแคมปัสที่ทำหน้าที่รับผิดชอบโดยตรงต่อความ ทรงจำ โดยเฉพาะบลูเบอร์รีสดดีต่อความจำระยะยาวมากที่สุด เหมาะแก่การรับประทานเป็นอาหารว่าง เพราะไม่ทำให้อ้วน และยังได้วิตามินซีเพิ่มอีกด้วย
3. ผักโขม ช่วยลดอาการความจำเสื่อมโดยเฉพาะในผู้หญิง มีการวิจัยพบว่าหญิงวัยกลางคนที่รับประทานผักโขมร่วมกับผักใบเขียวชนิดอื่นๆ เป็นประจำ ช่วยลดอาการความจำเสื่อมไปได้ถึง 2 ปี ผักโขมมีเอนไซม์ที่ดีต่อความแข็งแกร่งของปลายเซลล์ประสาท และเสริมความแข็งแรงตัวรับส่งข้อมูลระหว่างเซลล์ประสาท ทั้งยังมีกรดโฟลิกสูงที่ดีต่อการจำ ช่วยรักษาสมดุลของน้ำในร่างกาย นักประสาทวิทยาแนะนำให้กินผักโขมอย่างน้อย 3 ครั้งต่อสัปดาห์ โดยเฉพาะผักโขมที่ปลูกแบบออร์แกนิก ไร้สารพิษตกค้าง
4. ไข่ เป็นที่รู้จักกันดีว่าช่วยพัฒนาระบบการทำงานของสมอง โดยล่าสุดนี้พบว่าสาร “โคลิน ” ในไข่ไก่จะทำหน้าที่สำคัญต่อการพัฒนาการทำงานของสมอง และความจำ โดยมหาวิทยาลัยนอร์ทแคโรไลนา ในสหรัฐอเมริกา ค้นพบว่าสมองของทารกที่มารดารับอาหารที่มีโคลินนั้นจะมีพื้นที่การจดจำและควาสามารถในการจำมากกว่า… ไข่ไก่สามารถให้พลังงานนานนับหลายชั่วโมง ไม่ทำให้หิวบ่อยๆ และไม่ต้องกลัวโคเลสเตอรอลสูงอีกด้วย
5. อาหารแบบเมดิเตอร์ริเนียน ที่เน้นน้ำมันมะกอก สุดยอดน้ำมันที่สกัดจากพืชโอเมก้า 3 ที่ดีต่อสมองในปริมาณสูง เป็นส่วนประกอบสำคัญ ส่วนผสมอื่นๆ ของอาหารปะเภทนี้จะเน้นผักและผลไม้ โดยเฉาะมะเขือเทศ ซึ่งมีสารต้านอนุมูลอิสระที่ดีต่อสมองและลดอาการสมองเสื่อมได้ คนที่บริโภคแบบเมดิเตอร์ริเนียนนี้เป็นประจำจะช่วยลดอัตราการเป็นโรคความจำ เสื่อมหรือหลงลืมได้ถึง 40 เปอร์เซ็นต์
6. แครอท หากต้องการกระตุ้นให้สมองทำงานอย่างสดชื่นแบบเร่งด่วน ควรรับประทานผลไม้สด โดยเฉพาะแครอทสด โดยรับประทานอย่างน้อยสัปดาห์ละ 1 ครั้ง จะช่วยกระตุ้นให้มีความจำที่ดีได้
7. พืชตะรกูลถั่ว อาทิ ฮาเซลนัท อัลมอนด์ ถั่วลิสง แมคคาเมีย และวอลนัท ที่ถือได้ว่าเป็นราชาแห่งถั่ว ล้วนเป็นแหล่งรวมโปรตีน มีไฟเบอร์สูง และมีไขมันดีมาก เป็นคาร์โบไฮเดรตเชิงซ้อนที่ช่วยทำให้รู้สึกกระฉับกระเฉงขณะที่โปรตีนและไขมันช่วยให้ร่างกายสมดุล สงบ ผ่อนคลาย อีกทั้งยังมีวิตามินอีที่สำคัญต่อกระบวนการคิดและจำ
8. อาหารประเภทธัญพืช เช่น เมล็ดดอกทานตะวัน เมล็ดงา มีโปรตีนสูง มีไขมันดี และวิตามินเอสูง ขณะเดียวกันก็มีสารต้านอนุมูลอิสระที่ช่วยเพิ่มสารอาหารกระตุ้นสมองอย่าง แมกนีเซียม ทำให้เลือดไปหล่อเลี้ยงสมองได้ดี เต็มไปด้วยเส้นใยอาหาร มีปริมาณโปรตีนที่เหมาะสม รวมทั้งยังมีโอเมก้าสูง และจะดีมากหากรับประทานเป็นอาหารเช้า เพื่อเพิ่มพลังในวันใหม่
9. แอปเปิ้ล การทานแอปเปิลวันละ 2-3 ลูก หรือการดื่มน้ำแอปเปิลวันละประมาณ 2 แก้ว มีส่วนช่วยเพิ่มการสร้างสื่อประสาทใบสมองที่มีชื่อว่า “ อะเซทิลโคลีน ” ซึ่งเป็นตัวกำหนดความสามารถเรียนรู้ในการจำ และการเรียนรู้ และยังเพิ่มประสิทธิภาพความจำของสมองส่วนฮิปโปแคมปัส จึงช่วยชะลอภาวะสมองเสื่อมได้
10. ช็อกโกแลต รู้หรือไม่คะว่าช็อกโกแลตมีส่วนช่วยกระตุ้นสมอง มีสารต้านอนุมูลอิสระที่ช่วยระบบหมุนเวียนเลือด และเพิ่มประสิทธิภาพการทำงานของสมองได้ ที่สำคัญช่วยพัฒนาความจำได้ถึง 20 เปอร์เซ็นต์ นอกจากนี้ยังที่ผลิตสารเอ็นดอร์ฟิน และเซโทโรนิน ที่เป็นสารแห่งความสุขในสมอง ทำให้อารมณ์ดี โดยพกแท่งเล็กๆไว้ในกระเป๋าไว้กินเวลาว่างเมื่อต้องการความสดชื่นจะช่วยผ่อน คลายสมอง
11. แปะก๊วย เป็นพืชสมุนไพรที่ใช้ในการรักษาโรคสมองเสื่อม โรคซึมเศร้า อาการหลงๆลืมๆจึงนิยมแนะนำให้ใช้เพื่อปรับปรุงระบบไหลเวียนโลหิตในสมอง เพราะเมื่อสมองขาดเลือดไปหล่อเลี้ยง ย่อมเสื่อมสมรรถภาพและฝ่อไปในที่สุด ส่งผลต่อการกระทำงานและประสิทธิภาพของสมอง และยังมีการสกัดเป็นผลิตภัณฑ์เสริมอาหาร เพื่อบำรุงสมองอีกด้วย
เห็นหรือไม่คะว่าอาหารแต่ละอย่างที่พูดมาเป็นอะไรที่เราพบได้บ่อยในชีวิตประจำวัน และหาได้ง่ายมากค่ะ เมื่อรู้แบบนี้แล้วลองปรับเปลี่ยนพฤติกรรมการทานของตัวเองดู ค่อยๆ เริ่ม และปรับให้มากขึ้น เพียงเท่านี้คุณผู้อ่านก็จะมีสมองพร้อมกับสุขภาพที่แข็งแรงไม่แพ้ใครเลยค่ะ พบกันใหม่ฉบับหน้า สวัสดีค่ะ
The post สุดยอดอาหารบำรุงสมอง appeared first on Food for Healthy & Exercise.
* This article was originally published here
The End Of Ice And The Climate Crisis: How, Then, Shall We Live, By Author: Dahr Jamail video.
The End Of Ice And The Climate Crisis: How, Then, Shall We Live, By Author: Dahr Jamail The Real Truth About Health
The End Of Ice And The Climate Crisis: How, Then, Shall We Live by Dahr Jamail Dahr Jamail, a Truthout staff reporter, is the author of The End of Ice: Bearing Witness and Finding Meaning in the Path of Climate Disruption (The New Press, 2019), The Will to Resist: Soldiers Who Refuse to Fight in Iraq and Afghanistan (Haymarket Books, 2009), and Beyond the Green Zone: Dispatches From an Unembedded Journalist in Occupied Iraq (Haymarket Books, 2007). Jamail reported from Iraq for more than a year, as well as from Lebanon, Syria, Jordan and Turkey over the last 10 years, and has won the Izzy Award and the Martha Gellhorn Award for Investigative Journalism, among other awards. His third book, The Mass Destruction of Iraq: Why It Is Happening, and Who Is Responsible, co-written with William Rivers Pitt, is available now on Amazon. He lives and works in Washington State. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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The End Of Ice And The Climate Crisis: How, Then, Shall We Live by Dahr Jamail Dahr Jamail, a Truthout staff reporter, is the author of The End of Ice: Bearing Witness and Finding Meaning in the Path of Climate Disruption (The New Press, 2019), The Will to Resist: Soldiers Who Refuse to Fight in Iraq and Afghanistan (Haymarket Books, 2009), and Beyond the Green Zone: Dispatches From an Unembedded Journalist in Occupied Iraq (Haymarket Books, 2007). Jamail reported from Iraq for more than a year, as well as from Lebanon, Syria, Jordan and Turkey over the last 10 years, and has won the Izzy Award and the Martha Gellhorn Award for Investigative Journalism, among other awards. His third book, The Mass Destruction of Iraq: Why It Is Happening, and Who Is Responsible, co-written with William Rivers Pitt, is available now on Amazon. He lives and works in Washington State. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Flashback Friday: Why Do Plant-Based Diets Help Rheumatoid Arthritis? video.
Flashback Friday: Why Do Plant-Based Diets Help Rheumatoid Arthritis? NutritionFacts.org
Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria called Proteus mirabilis, which could help explain why sufferers randomized to a plant-based diet experience such remarkable benefit. Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. Have a question about this video? Leave it in the comment section at https://ift.tt/3i6IYgL and someone on the NutritionFacts.org team will try to answer it. I have to admit I had never even heard of Proteus mirabilis. That’s why I love doing this work—I learn as much as you do! I explored another unconventional theory as to why plant-based diets are so successful in treating inflammatory arthritis in Potassium and Autoimmune Disease (https://ift.tt/2qXnb0H). There’s another foodborne bacteria implicated in human disease, the EXPEC in chicken leading to urinary tract infections—another game-changer: Avoiding Chicken To Avoid Bladder Infections (https://ift.tt/2qX176r). This reminds me of the Neu5Gc story (The Inflammatory Meat Molecule Neu5Gc: https://ift.tt/3dAv9Us), that mystery pig brain disease (Eating Outside Our Kingdom: https://ift.tt/31iXkEZ) and the crazy tick bite meat allergies thing (Alpha Gal and the Lone Star Tick: https://ift.tt/2qU2vq0). Since this video came out, I’ve done lots more videos on gut flora. See them all on the microbiome topic page (https://ift.tt/3g1BXMG). Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3i44MK7. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Images thanks to Pacific Northwest National Laboratory via Flickr. Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria called Proteus mirabilis, which could help explain why sufferers randomized to a plant-based diet experience such remarkable benefit. Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. Have a question about this video? Leave it in the comment section at https://ift.tt/3i6IYgL and someone on the NutritionFacts.org team will try to answer it. I have to admit I had never even heard of Proteus mirabilis. That’s why I love doing this work—I learn as much as you do! I explored another unconventional theory as to why plant-based diets are so successful in treating inflammatory arthritis in Potassium and Autoimmune Disease (https://ift.tt/2qXnb0H). There’s another foodborne bacteria implicated in human disease, the EXPEC in chicken leading to urinary tract infections—another game-changer: Avoiding Chicken To Avoid Bladder Infections (https://ift.tt/2qX176r). This reminds me of the Neu5Gc story (The Inflammatory Meat Molecule Neu5Gc: https://ift.tt/3dAv9Us), that mystery pig brain disease (Eating Outside Our Kingdom: https://ift.tt/31iXkEZ) and the crazy tick bite meat allergies thing (Alpha Gal and the Lone Star Tick: https://ift.tt/2qU2vq0). Since this video came out, I’ve done lots more videos on gut flora. See them all on the microbiome topic page (https://ift.tt/3g1BXMG). Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3i44MK7. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Images thanks to Pacific Northwest National Laboratory via Flickr. Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH
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อาหารบำรุงสมอง รักษาอัลไซเมอร์ ชัวร์หรือมั่วนิ่ม ?
อาหารและสมุนไพรหลากหลายชนิดที่เชื่อกันว่าสามารถช่วยบำรุงสมอง ป้องกันและรักษาโรคอัลไซเมอร์และภาวะสมองเสื่อมชนิดอื่น ๆ โดยเฉพาะแปะก๊วย น้ำมันปลา และน้ำมันมะพร้าวที่มีการกล่าวถึงคุณประโยชน์ เป็นอาหารบำรุงสมอง ความคิด ความทรงจำอย่างแพร่หลาย แต่รู้หรือไม่ว่าข้อเท็จจริงทางวิทยาศาสตร์ในทุกวันนี้พูดถึงการรักษาทางเลือกเหล่านี้ว่าอย่างไรบ้าง
อัลไซเมอร์เป็นสาเหตุหลักที่ทำให้ผู้ป่วยเกิดภาวะสมองเสื่อม ส่งผลกระทบด้านความคิด ความทรงจำ และการใช้ชีวิตประจำวันของผู้ป่วยอย่างร้ายแรง ปัจจุบันพบว่ามีผู้สูงอายุป่วยด้วยโรคนี้เป็นจำนวนมาก โดยคาดว่าในปี 2573 สถิติผู้ป่วยในไทยจะพุ่งขึ้นสูงถึง 1,117,000 คน ทว่าก็ยังไม่พบแนวทางการรักษาทางการแพทย์ที่จะช่วยให้หายได้ จึงเกิดการตื่นตัวและมีการอ้างถึงการป้องกันและการรักษาทางเลือกโดยใช้สมุนไพรหรืออาหารต่าง ๆ ขึ้นมาจำนวนมาก
แปะก๊วย พืชสมุนไพรยอดนิยมที่กล่าวกันว่ามีสรรพคุณช่วยบำรุงความจำ เสริมสร้างการทำงานของสมอง ป้องกันและชะลออาการของโรคอัลไซเมอร์รวมถึงภาวะสมองเสื่อมทั้งหลาย โดยเชื่อกันว่าแปะก๊วยมีคุณสมบัติต้านการอักเสบและมีสารต้านอนุมูลอิสระที่จะป้องกันไม่ให้เซลล์สมองถูกทำลาย ช่วยในการทำงานของสารสื่อประสาท รวมทั้งป้องกันการสะสมของอะไมลอยด์ (Amyloid) สารโปรตีนชนิดหนึ่งที่เชื่อว่าอาจไปสร้างความเสียหายต่อเซลล์สมองและเป็นสาเหตุให้เกิดโรคอัลไซเมอร์
อย่างไรก็ตาม มีงานวิจัยขนาดใหญ่ที่ศึกษาเปรียบเทียบระหว่างการใช้ยาหลอกกับแปะก๊วยในกลุ่มผู้สูงอายุที่ยังมีการทำงานของสมองเป็นปกติและกลุ่มที่พบความผิดปกติในการทำงานของสมองเล็กน้อย โดยใช้อาสาสมัครทั้งหมด 3,069 คน อายุตั้งแต่ 72-96 ปี ทดลองรับประทานสารสกัดจากแปะก๊วยเป็นประจำทุกวัน วันละ 2 ครั้ง ครั้งละ 120 มิลลิกรัม ผลการศึกษาพบว่าแปะก๊วยไม่สามารถช่วยลดการเกิดโรคอัลไซเมอร์หรือภาวะสมองเสื่อมแต่อย่างใด ซึ่งสอดคล้องกับอีกงานวิจัยหนึ่งที่ทดลองเกี่ยวกับประสิทธิภาพและความปลอดภัยจากการบริโภคแปะก๊วยเพื่อชะลอการเสื่อมถอยของความทรงจำในผู้สูงอายุที่มีภาวะสมองเสื่อม โดยแม้จะพบว่าแปะก๊วยมีความปลอดภัยในการใช้ แต่ด้านประสิทธิภาพในการใช้นั้นไม่ดีนักและไม่อาจเชื่อถือได้
การรับประทานแปะก๊วยนั้นถือว่ามีความปลอดภัยกับผู้ที่มีสุขภาพแข็งแรง แต่จะต้องรับประทานในปริมาณที่พอดี เป็นเวลาติดต่อกันไม่เกิน 6 เดือน แต่อย่างไรก็ดี การรับประทานแปะก๊วยไม่ได้ปลอดภัยสำหรับทุกคน ผู้ที่ต้องการลองรับประทานมีข้อควรระวังดังต่อไปนี้
- แปะก๊วยอาจก่อให้เกิดผลข้างเคียงให้มีอาการปวดศีรษะ อาหารไม่ย่อย หรือเกิดอาการแพ้ที่ผิวหนัง และในผู้สูงอายุจะเสี่ยงต่อการมีเลือดออกได้
- หญิงตั้งครรภ์ควรระมัดระวังในการใช้ เพราะอาจทำให้เสี่ยงต่อการตกเลือดยิ่งขึ้น เช่นเดียวกันกับหญิงที่ต้องให้นมบุตร เนื่องจากยังไม่มีหลักฐานยืนยันถึงความปลอดภัยต่อทารกในครรภ์
- แปะก๊วยอาจเพิ่มความเสี่ยงต่อการมีเลือดออก ควรหลีกเลี่ยงการใช้กับผู้ที่มีความผิดปกติเกี่ยวกับการออกของเลือด หรือผู้ที่กำลังใช้ยาที่จะเพิ่มความเสี่ยงต่อการมีเลือดออก เช่น ยาต้านการแข็งตัวของเลือด
- การรับประทานสด ๆ หรือปรุงโดยการคั่วเมล็ดอาจมีพิษและอาจเกิดผลข้างเคียงร้ายแรงได้
น้ำมันมะพร้าว อาหารอีกประเภทที่มีการกล่าวถึงประโยชน์ในการรักษาโรคอัลไซเมอร์ ที่มาของความเชื่อนี้เกิดจากการทดลองเกี่ยวกับอาหารทางการแพทย์ชนิดหนึ่งที่ทำให้เกิดสารคีสโตนในร่างกาย พบว่าอาสาสมัครที่รับประทานสามารถทำแบบทดสอบความทรงจำได้ดีขึ้น โดยคาดว่าสารนี้อาจช่วยให้การทำงานของสมองดีขึ้นจากภาวะที่เซลล์สมองของผู้ป่วยอัลไซเมอร์จะสูญเสียความสามารถในการใช้พลังงานจากกลูโคส และด้วยความที่น้ำมันมะพร้าวนั้นเป็นอุดมด้วยกรดคาไพรลิก (Caprylic acid) กรดไขมันไตรกลีเซอร์ไรด์สายยาวปานกลางที่จะแตกตัวออกเป็นสารคีโตนเมื่อเข้าสู่ร่างกาย จึงถูกนำมาอนุมานว่าจะสามารถช่วยรักษาอัลไซเมอร์ได้เช่นกัน ในราคาที่ไม่แพงและหาซื้อได้ง่ายกว่า
ทั้งนี้ ข้อสรุปดังกล่าวไม่สามารถนำมาใช้ยืนยันได้ว่าน้ำมันมะพร้าวจะช่วยป้องกันหรือชะลออาการของโรคอัลไซเมอร์ และปัจจุบันยังไม่ปรากฏผลการทดลองทางวิทยาศาสตร์ใด ๆ เกี่ยวกับการใช้น้ำมันมะพร้าวช่วยรักษาผู้ป่วยโรคอัลไซเมอร์ มีเพียงรายงานจำนวนเล็กน้อยที่อ้างว่าการเพิ่มน้ำมันมะพร้าวลงในอาหารของผู้ป่วยโรคนี้ช่วยให้อาการดีขึ้น เช่น การศึกษารายกรณีของแพทย์หญิงคนหนึ่งที่ผสมน้ำมันมะพร้าวลงในอาหารให้สามีที่ป่วยเป็นโรคอัลไซเมอร์รับประทาน แล้วพบว่าอาการดีขึ้นและสามารถวาดรูปนาฬิกาได้ถูกต้องกว่าเดิม ซึ่งถือเป็นการทดลองเฉพาะบุคคลที่ยังไม่น่าเชื่อถือเพียงพอ
การได้รับน้ำมันมะพร้าวในปริมาณปกติที่พบได้จากอาหารที่รับประทานในแต่ละวันนั้นไม่น่าจะมีอันตรายใด ๆ แต่หากต้องการใช้โดยหวังคุณประโยชน์ด้านใด ๆ ก็ควรระมัดระวังในกรณีต่อไปนี้
- น้ำมันมะพร้าวอาจปลอดภัยสำหรับหญิงมีครรภ์ หญิงที่ให้นมบุตร และเด็ก หากได้รับในปริมาณปกติที่พบได้จากอาหารที่รับประทานในแต่ละวัน แต่การรับประทานในปริมาณมากกว่าปกติยังไม่มีข้อยืนยันถึงความปลอดภัย ผู้ที่อยู่ในกลุ่มเสี่ยงข้างต้นจึงไม่ควรรับประทานน้ำมันมะพร้าวเสริม
- น้ำมันมะพร้าวอาจไปเพิ่มระดับไขมันชนิดไม่ดีในร่างกาย แต่ข้อนี้มีหลักฐานโต้แย้งที่ชี้ว่าแท้จริงแล้วระดับไขมันที่เพิ่มขึ้นนั้นเป็นไขมันชนิดดีที่ส่งผลต่อระดับไขมันเลวโดยรวมเพียงเล็กน้อยหรืออาจไม่มีผลเลย
- ยังไม่ทราบแน่ชัดว่าน้ำมันมะพร้าวสามารถทำปฏิกิริยาต่อยารักษาโรคอื่น ๆ หรือไม่ ผู้ใช้จึงควรแจ้งให้แพทย์ทราบทุกครั้งก่อนใช้ยาใด ๆ หากกำลังรับประทานน้ำมันมะพร้าว
- การรับประทานยาไซเลียม (Psyllium) จะส่งผลให้ร่างกายลดการดูดซึมไขมันในน้ำมันมะพร้าวได้
น้ำมันปลา อาหารเสริมที่ประกอบด้วยกรดไขมันจำเป็นประเภทโอเมก้า 3 ปริมาณสูงชนิด DHA และ EPA ที่ปกติพบได้ในปลา เช่น แมคเคอเรล ทูน่า แซมอน และมีการกล่าวอ้างว่าสารเหล่านี้ที่มีอยู่ในน้ำมันปลาชนิดอาหารเสริมจะช่วยบำรุงสมอง ชะลอความจำเสื่อม และป้องกันโรคอัลไซเมอร์ได้
ด้านคุณประโยชน์ของกรดไขมันโอเมก้า 3 นี้ มีข้อสันนิษฐานว่าเนื่องจาก DHA เป็นส่วนประกอบสำคัญของเยื่อหุ้มเซลล์ประสาทในสมอง ประกอบกับทฤษฎีที่ว่ากรดไขมันโอเมก้า 3 อาจช่วยลดความเสี่ยงต่อภาวะสมองเสื่อม โรคหลอดเลือดและหัวใจ รวมทั้งช่วยส่งเสริมและปกป้องเซลล์ประสาท ส่วนหลักฐานจากการศึกษาวิจัยนั้นพบผลลัพธ์ที่แตกต่างกันไป
งานวิจัยชิ้นหนึ่งศึกษาการใช้อาหารเสริม DHA ช่วยชะลอการเสื่อมถอยด้านการคิดและการทำงานของสมองในผู้ป่วยโรคอัลไซเมอร์ที่มีอาการในระยะเริ่มต้นจนถึงระยะกลาง โดยให้รับประทานอาหารเสริมที่มี DHA วันละ 2 กรัม นาน 18 เดือน ผลปรากฏว่าเมื่อเทียบกับอีกกลุ่มที่รับประทานยาหลอกแล้ว อาหารเสริม DHA ไม่ได้มีส่วนช่วยชะลออาการของผู้ป่วยโรคอัลไซเมอร์ในระยะเริ่มต้นถึงปานกลาง
ทว่าในงานวิจัยอีกชิ้นหนึ่งมีการทดสอบประสิทธิภาพของการใช้ DHA เพื่อบำรุงการทำงานของสมองในผู้สูงอายุที่มีอาการเสื่อมถอยของสมอง ด้วยการให้รับประทาน DHA 900 มิลลิกรัมทุกวัน เป็นเวลา 24 สัปดาห์ ผลลัพธ์พบว่ากลุ่มที่ได้รับ DHA มีการเรียนรู้และความทรงจำที่ดีขึ้น และมีประโยชน์ในการส่งเสริมสุขภาพการทำงานของสมองในผู้สูงอายุ
ทั้งนี้ ด้วยผลลัพธ์ที่ไม่สอดคล้องกันของงานวิจัยทั้ง 2 ผู้เชี่ยวชาญทั้งหลายจึงเห็นพ้องกันว่าจำเป็นต้องมีการศึกษาเพิ่มเติมต่อไปในอนาคต ขณะที่ปัจจุบันยังไม่มีหลักฐานเพียงพอจะยืนยันคุณสมบัติในการรักษาและป้องกันโรคอัลไซเมอร์ของ DHA หรือกรดไขมันโอเมก้า 3 ชนิดอื่น ๆ ได้ จึงยังไม่มีการแนะนำให้ใช้
อย่างไรก็ตาม หากเลือกรับประทานน้ำมันปลาในรูปแบบอาหารเสริมควรต้องคำนึงถึงความปลอดภัยในการใช้ดังนี้
- ไม่ควรรับประทานเกินกว่าวันละ 3 กรัม เพราะจะเสี่ยงต่อการมีเลือดออก หากต้องการรับประทานในปริมาณที่มากกว่าปกติควรปรึกษาแพทย์เป็นอันดับแรก เพื่อให้ทราบคำแนะนำในการใช้ที่เหมาะสมและปลอดภัย
- น้ำมันปลาอาจมีผลข้างเคียงทำให้ท้องอืด อาหารไม่ย่อย คลื่นไส้ หรือท้องเสียได้
- น้ำมันปลามีกลิ่นคาวรุนแรง จึงอาจทำให้มีกลิ่นคาวปลาในปากหรือลมหายใจมีกลิ่นคาวหลังการรับประทานได้
- ยังไม่ทราบแน่ชัดว่าการบริโภคน้ำมันปลาที่เป็นอาหารเสริมจะปลอดภัยต่อผู้ที่แพ้ปลาหรือสัตว์น้ำที่มีเปลือกหรือไม่
- อาหารเสริมโอเมก้า 3 อาจทำให้เลือดหยุดไหลยาก ผู้ที่ใช้ยาที่ส่งผลต่อการแข็งตัวของเลือด เช่น ยาต้านการแข็งตัวของเลือด ยาแก้อักเสบกลุ่มเอนเสด (NSAIDs) ควรปรึกษาแพทย์ก่อนตัดสินใจใช้
- ยังไม่มีข้อสรุปว่ากรดไขมันโอเมก้า 3 ที่พบในอาหารทะเลและน้ำมันปลาจะเพิ่มความเสี่ยงต่อการเกิดมะเร็งต่อมลูกหมากหรือไม่ ยังต้องมีการศึกษาเพิ่มเติมต่อไป
ความปลอดภัยในการใช้การรักษาทางเลือก
ในปัจจุบันยังไม่มีการพิสูจน์ที่ยืนยันว่าสมุนไพร อาหาร หรืออาหารเสริมใด ๆ จะช่วยป้องกันหรือรักษาโรคอัลไซเมอร์ได้อย่างปลอดภัยและได้ผล และการรักษาทางการแพทย์เองก็ไม่มีการแนะนำให้ใช้ ผู้ที่ต้องการลองใช้เป็นทางเลือกควรพูดคุยปรึกษาแพทย์ก่อนทุกครั้ง เพราะสมุนไพรหรืออาหารเสริมบางชนิดอาจก่อให้เกิดผลข้างเคียงตามมา มีปฏิกิริยากับยารักษาโรคชนิดอื่น หรือกระทบต่อโรคหรือภาวะใด ๆ ที่เป็นอยู่ได้
สำหรับผู้ที่คิดว่าตัวเองมีปัญหาเกี่ยวกับความทรงจำหรือคาดว่าจะเกิดภาวะสมองเสื่อม ทางที่ดีที่สุดก็คือการไปพบแพทย์ เช่นเดียวกันหากสงสัยว่าบุคคลใกล้ชิดอาจป่วยด้วยโรคนี้ก็ควรสนับสนุนให้ไปตรวจรักษา และควรมีคนไปเป็นเพื่อนด้วย
ทั้งนี้ มีความเป็นไปได้ที่ปัญหาด้านความทรงจำที่เผชิญนั้นอาจไม่ได้มีสาเหตุมาจากภาวะสมองเสื่อม แต่อาจเป็นผลมาจากความเครียด ภาวะซึมเศร้า การใช้ยารักษาโรคบางชนิด หรือเกิดจากโรคอื่น ๆ ก็ได้ ซึ่งการไปพบแพทย์จะช่วยให้สามารถวินิจฉัยสาเหตุและรับการรักษาได้อย่างถูกต้องและแม่นยำมากที่สุด
การรักษาทางการแพทย์ของโรคอัลไซเมอร์
การรักษาโรคอัลไซเมอร์ด้วยวิธีทางการแพทย์แผนปัจจุบันยังคงเป็นทางเลือกที่เหมาะสมและปลอดภัยที่สุด แม้จะทำได้เพียงการใช้ยารักษาและจัดการดูแลเพื่อช่วยบรรเทาอาการด้านความคิดและพฤติกรรม หรือชะลออาการของโรคลงได้บ้าง โดยแนวทางการรักษาโรคอัลไซเมอร์ที่ทำได้ มีดังนี้
- การวางแผนให้การช่วยเหลือดูแลทั้งทางด้านสุขภาพและด้านสังคม เพื่อให้การรักษาที่ตอบสนองความต้องการของผู้ป่วยมากที่สุด
- การสร้างสิ่งแวดล้อมที่ปลอดภัยต่อผู้ป่วย โดยควรปรับสภาพแวดล้อมให้อำนวยต่อการใช้ชีวิตของผู้ป่วย เช่น จัดระเบียบและการติดตั้งอุปกรณ์การช่วยเหลือตามบริเวณบ้าน รวมถึงการสร้างนิสัยให้ผู้ป่วยใช้การคิดหรือการจำน้อยที่สุด เช่น จดบันทึกสิ่งที่ต้องทำ เก็บของจำเป็นไว้ในที่เดียวกันเพื่อไม่ให้เกิดการหลงลืม
- การออกกำลังกายอย่างสม่ำเสมอ เพื่อสุขภาพกายที่แข็งแรงและสุภาพใจที่แจ่มใส เช่น การเดิน การปั่นจักรยานอยู่กับที่ ทั้งนี้ควรมีผู้ดูแลคอยเฝ้าดูเพื่อความปลอดภัยและไม่เกิดการพลัดหลง
- การรับประทานอาหาร คอยดูแลให้ผู้ป่วยได้รับสารอาหารที่ครบถ้วนและดื่มน้ำอย่างเพียงพอ อาจหาเมนูเสริมเพื่อสุขภาพ เช่น น้ำปั่นผลไม้ผสมโยเกิร์ต และอาจเพิ่มโปรตีนเพื่อการบำรุงด้วยก็ได้
- การใช้ยา เป็นการช่วยรักษาบางอาการและชะลอการพัฒนาของโรคได้ชั่วคราว ที่มักนำมาใช้คือกลุ่มยาโคลีนเอสเทอเรส (Cholinesterase Inhibitor) เช่น โดนีพีซิล (Donepezil) กาแลนตามีน (Galantamine) และไรวาสติกมีน (Rivastigmine) และบางครั้งก็อาจใช้ยาเมแมนทีน (Memantine) ร่วมรักษากับยากลุ่มนี้ด้วย
The post อาหารบำรุงสมอง รักษาอัลไซเมอร์ ชัวร์หรือมั่วนิ่ม ? appeared first on Food for Healthy & Exercise.
* This article was originally published here
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