12 Natural Treatments For Dark Circles, Hollow & Sunken Eyes | QUICK & EASY TIPS video.

12 Natural Treatments For Dark Circles, Hollow & Sunken Eyes | QUICK & EASY TIPS Natural Health Remedies
The area underneath the eye is delicate, and the effects of stress usually first appear here. Sunken eyes can be caused by a host of different factors, but good news! You can nearly always reverse the issue, or at least prevent it from showing up so strongly. There’s no need to resort to expensive cosmetic treatment, either, as there are many natural ways to get rid of hollow or sunken eyes. First, let’s take a quick look at some of the common causes of sunken eyes: 1. Vitamin deficiencies Deficiencies of vitamin C, vitamin K, and iron can cause eyes to become sunken. In fact, “hollow” eyes is one of the common symptoms of undernutrition. 2. Sleep issues Disrupted sleep, or a lack of sleep, is one of the most common causes of sunken eyes. Establishing a good sleep pattern may help to treat the condition. 3. Aging Collagen, a protein in the body, gives the skin its strength and flexibility. As we age, we produce less natural collagen. This loss of collagen causes the eyes to settle back into the eye sockets, making them appear sunken. 4. Weight loss Most people tend to lose weight in their face first. Sometimes, the weight loss is dramatic enough to cause blood vessels below the eyes to become prominent, and the skin to be transparent, which gives the appearance of sunken eyes. 5. Genetics It is possible for sunken eyes to be caused by a person’s genetics or DNA. 6. Allergies Allergies can cause the eyes to sink and dark circles to form under them. These effects are caused by inflammation in the tiny blood vessels below the eyes. So, hollow or sunken eyes are not usually a sign of a major illness, which is good – but that doesn’t mean you should have to put up with them. There are a number of ways you can naturally resolve the issue, including getting enough sleep, making a few lifestyle tweaks, and making sure you’re eating a balanced, healthy diet. If these efforts in themselves aren’t enough, you can also turn to natural remedies to help get rid of your hollow or sunken eyes faster. Stay tuned for some of our favourite natural treatments, many of which you’ll be able to find in your kitchen or bathroom cupboards. 1. Almond oil The skin under your eyes can easily lose nutrients, so nourishing this area is essential for getting rid of sunken eyes in the long run. Unrefined almond oil, which is made by pressing raw almonds without the use of high heat or chemical agents, is loaded with vitamin E, and gently massaging your under-eye area with this oil several times a day can reduce the hollowness and darkness present. With regular application over a couple of weeks, you should find that your eye area will look much smoother and brighter. 2. Green tea bags Antioxidants and flavonoids in green tea can improve blood circulation on the area the teabag is applied to. To give this remedy a go yourself, just refrigerate two green tea bags – it’s fine to save leftover teabags from your last couple of brews! – then place them onto your eyes for 15 to 20 minutes to relax the eye muscles and soothe the nerves. Repeat this every night before bed or whenever you have time, and you should notice the hollowness below your eyes begins to gradually fade. 3. Coconut oil Coconut oil has been described as a superfood, and it’s gotten a lot of attention for its possible health benefits. The oil, which is pressed and extracted from the fruit of the coconut palm tree, contains high concentrations of small-chain fatty acids that may reduce inflammation and improve circulation. It also has antioxidant and skin-strengthening qualities. This unique combination of properties makes coconut oil a highly effective treatment for hollow or sunken eyes. Just wash your face and clean off any makeup or other beauty products, then gently massage about a teaspoon of room-temperature coconut oil into the area underneath your eyes. Massage for at least 30 seconds under each eye. Don’t wipe the oil away – leave it to absorb completely into your skin. It’s best to do this before bed, to allow the oil to absorb into your skin overnight. 4. Cucumber Cucumber is best known for its cooling effects, which is why it is great at healing hollowness caused by tiredness and fatigue. Cucumber also has an anti-inflammatory effect that helps to reduce puffiness. Its high-water content helps to hydrate the skin and the cool temperature decreases the flow of blood to the space around your eyes. Together these properties can soothe the skin around your eyes and alleviate swelling. Slice fresh cucumber and keep the slices on your eyes for few minutes, and wash off with cool water. Repeat this remedy as often as needed.

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