15 Health Benefits Of Guava Leaves That You Should Know video.

15 Health Benefits Of Guava Leaves That You Should Know Natural Health Remedies
15 Health Benefits Of Guava Leaves That You Shouldn’t Miss Guava fruit gets a lot of attention for its health benefits. It’s packed with vitamins A and C, lycopene, potassium, and dietary fiber. Although this popular fruit deserves its acclaim, its leaves should not be overlooked for their myriad of healthy properties. Let’s take a look at the many wonders of guava leaves. 1. They aid in weight loss Guava leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain. This is why it can help you with your weight loss goals. Also Guava leaf tea assists with weight gain due to blood sugar disorders. This weight loss plan is a fast entails drinking a freshly brewed tea made from brewed guava leaves and nothing else for three days. This usually enables most people to lose three to eight pounds in a very short time. 2. They help soothe gastrointestinal issues Guava leaves have anti-bacterial properties that help prevent further microbial growth in the intestines and make the area more alkaline. They also reduce the production of extra mucus that can irritate the digestive system. This is why guava leaves are useful in treating problems like gastroenteritis and diarrhea. 3. They reduce the effects of diabetes Guava leaves lower the body’s glucose levels, without creating a rise in the insulin levels. 4. They help fight diseases like cancer Due to high quantities of the antioxidant lycopene, guava leaves can help fight cancer,especially breast, prostate, and oral cancers. Research reveals that guava extract helps inhibit the production of androgen, the male hormone that is responsible for promoting the growth of prostate cancer cells. 5. They help heal colds As well as with more serious respiratory illnesses such as bronchitis, guava leaves can be helpful if you’ve got a cold. The high levels of vitamin C and iron in unripe tropical fruit help reduce mucus productions and prevent the spread of microbial activity. It is important to remember that while unripe guava is effective, ripe guava can have the opposite effect and instead irritate and prolong the illness. ⌄ Scroll down to continue reading article ⌄ Want to Change But Don't Know Where to Start? Our Workbook Guides You to Design Your Dream Life & Kickstart Changing Download Now FREE ⌄ Scroll down to continue reading article ⌄ 6. They reduce the side effects of allergies By halting the creation of histamine, guava leaves can reduce side effects of allergies. They can also be a welcomed remedy for minimizing the swelling of insect bites. 7. They can soothe inflamed gums, oral sores, or mild toothaches By chewing on the leaves, you can soothe oral discomfort. 8. They aid in reducing acne With their high percentage of vitamin C, guava leaves can help with your acne when crushed and applied to trouble spots. Blackheads also benefit from this homemade paste with a few drops of water. 9. They help with premature aging signs By applying this same mixture to your face, you can prevent premature signs of aging. 10. They can prevent hair loss Guava leaves can be boiled and massaged onto the scalp to put a stop to hair loss. Make sure the water is cool to the touch before applying it to the scalp. 11. They can help control your blood pressure Guava leaves are known to help control blood pressure by preventing blood from thickening and promoting the fluidity of blood flow throughout the body. The high fiber content and hypoglicemic nature of guava leaves are both known to be contributing factors to combating an elevated blood-sugar level. 12. They can keep your brain healthy Guava leaves promote brain health due to high levels of vitamin B3 (niacin) and B6. Niacin is known to help with increased blood flow, along with improved cognitive function and focus. 13. They can keep your thyroid function healthy Guava leaves assist in maintaining a healthy thyroid due to their high levels of copper. The thyroid gland is one of the most crucial glands in regulating hormone levels and proper organ function. Copper helps with making sure thyroid metabolism is maintaining a regular amount of hormone production and absorption throughout the body. 14. They help alleviate constipation Guava leaves have very high levels of dietary fiber. They can serve as an excellent laxative and help the body restore itself back to a regular ability to excrete waste. Dietary fibre is just what you need to keep your bowel movements good and healthy. Add to that the fact thatguava seeds also work as laxatives, and you know that you can depend on this fruit to get rid of constipation and other digestion issues all winter. Summary Consuming guavas or guava leaf extract may prevent or reduce constipation. 15. They can help improve your eyesight High levels of vitamin A means guava leaves can help improve your eyesight. They can help decrease the presence of cataracts and macular degeneration

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