8 Effective Herbal Teas for Lowering High Blood Pressure video.

8 Effective Herbal Teas for Lowering High Blood Pressure Natural Health Remedies
8 Herbal Teas for Lowering High Blood Pressure Ever wondered if you can use herbal teas for high blood pressure? Drinking tea is beneficial for your health. Herbal teas have grown in popularity in the last couple of years. As we turn to alternative therapies for our health, herbal teas have taken a surge in sales and popularity. People with high blood pressure can use herbal teas to help control their blood pressure. So, what herbal teas for high blood pressure? Firstly you shouldn’t rely on these herbal teas exclusively for your blood pressure control. You should use them as part of a wider strategy for your blood pressure control under your doctors supervision. Here is a list of 8 herbal teas that you can use for blood pressure reduction. 1. Cat’s Claw Tea This tea has a funny name. Cat’s claw is a plant with powerful phytochemicals. the phytochemicals are known to: • Boost immunity • Kill viruses • Have cancer fighting properties • Improve the filtering capability of our kidneys That last function does have implications for our blood pressure. Because good filtration will contract our blood volume, getting rid of excess water and waste. This translates to lower blood pressure. So, cat’s claw tea is good for high blood pressure control. I should point out that cat’s claw may interact with some blood pressure medications So, if you are using any of these medications you should be careful with cat’s claw tea because a combination of cat’s claw tea and certain medications can make your blood pressure drop too low. 2. Hibiscus tea This is a tropical plant. Its flowers are stunning and it has fairly good medicinal properties. hibiscus tea has blood pressure lowering effect. And you should take advantage of this. Hibiscus tea has a sweet flavour. This is coupled with an eye-catching lighter than beetroot red colour. Does hibiscus tea reduce blood pressure? Yes, it does. Hibiscus teas was put to the test in a study. Individuals with mild hypertension who were not any anti hypertensive medications were given hibiscus tea against a placebo group. Over a 6-week period, the hibiscus group showed a reduction in both their systolic blood pressure and a reduction in their diastolic blood pressure as well. in that study the participants consumed 3 cups of hibiscus tea a day. The researchers concluded that daily consumption of hibiscus tea should be encouraged. 3. Hawthorn Tea Hawthorn tea makes the list of herbal teas for high blood pressure. Hawthorn tea is listed in the Traditional Chinese Medicine food therapy as one of the foods to consume for good health and for blood pressure control. As for hawthorn tea making the list, that is not surprising because the leaves, the berries as well as the flowers of the hawthorn plant are packed with phytochemicals that help to control blood pressure. Apart from the fact that Hawthorn plant lowers blood pressure, it has also been used as a digestive aid, for menstrual problems as well as for anxiety. Hawthorn tea has been shown to lower triglycerides and even cholesterol. With this protective effect on your circulatory system, the blood pressure reducing potential is not hard to see. 4. Chamomile Tea Talking of natural remedies for high blood pressure, chamomile plays a huge role too. This tea is made from the flowers of the chamomile plant. The phytochemicals in chamomile tea provide anxiety-relieving effect on your body. Chamomile tea does have mild laxative effect and also exhibits anti-iflammatory properties too. Apart from relieving anxiety, chamomile tea is a sleep enhancer. Anything that enhances your sleep is a boost for your blood pressure control. 5. Rooibos tea The plant from which this tea is made originates from South Africa. For the most part, rooibos tea is still grown and produced in South Africa and exported worldwide. Rooibos tea also called Red Bush Tea has nearly the same colour as hibiscus tea but hibiscus tea has a deeper shade of red. Rooibos tea has polyphenols and flavones. In particular, rooibos tea contains aspalathin. This aspalathin phytochemical has anti-inflammatory properties. Aspalathin reduces inflammation on blood vessel wall. Another reason why Rooibos tea counts as one of the natural remedies for high blood pressure is it’s anti-anxiety effect. Controlling anxiety has hypertensive reducing effects. 6. Lemon Balm Tea This is one of the oldest herbal teas around. It’s been used for centuries. Lemon balm tea has been used as natural remedy for all sorts of ailments. Lemon balm tea has the name suggests has a lemon flavour. Drinking this tea produces a sense of well being. A sense of calm. This lemon balm tea is ideal for anyone who has issues with restlessness, anxiety and sleep issues. If you sleep well, you’re giving your blood pressure a helping hand.

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