Saturday, December 7, 2019

12 Best Ways to Treat Hyperthyroidism NATURALLY video.

12 Best Ways to Treat Hyperthyroidism NATURALLY Natural Health Remedies
In this video I’m going to show you the best Natural ways to treat hyperthyroidism If you’ve just learnt that you have hyperthyroidism, you’re probably trying to adjust to your new diagnosis and figure out ways to prevent it from having too much of a negative impact on your life. It’s never nice to learn that your body is working against you, but know that your diagnosis is your first step to fully understanding the issue and doing everything you can to get better. You might have heard of hyperthyroidism being referred to more simply as an overactive thyroid. It occurs when your thyroid gland, which you’ll find in the front of your neck, produces and releases too much thyroid hormone. Our thyroid is actually pretty important – it produces all the essential hormones that control how our body uses energy, and can affect heart rate and the function of our organs. It can also have an affect on muscles, bones, and in women, menstrual cycles. Before you were diagnosed with hyperthyroidism, you probably experienced a number of different symptoms, including unplanned weight loss, anxiety, a pounding sensation in your heart, trembling of your fingers, changes in menstrual patterns, increased sweating, and trouble sleeping. It can be hard to diagnose hyperthyroidism, because its symptoms are so broad, and can relate to a number of different disorders. Before we get into how to treat hyperthyroidism, let’s look at its causes. In nearly all cases, an overactive thyroid is caused by something called Grave’s disease. This is an autoimmune disorder that causes the body to attack its own tissues and organs. With Grave’s disease, the immune system stimulates the thyroid to produce too many hormones, leading to your symptoms. You’re more likely to get hyperthyroidism if you’re female, have a family history of the disease, and already have certain immune disorders. Most likely, when your doctor diagnosed hyperthyroidism, they prescribed you with some medications to treat the illness. It’s really important that you follow through with any medical treatments you’re offered – but don’t assume that as long as you’re taking your meds, you’ll get better. The best way forward is to combine medical treatments with some of the lifestyle and diet changes we’re going to discuss in this video. A mix of the two will help to most effectively improve your hyperthyroidism. Without further ado, let’s get into the 12 best natural ways to treat hyperthyroidism: No1 Freshwater Salmon One of the best sources of heart healthy fats is salmon. Your body doesn’t naturally produce these fats, so you have to get them from food. Salmon is also essential for helping you to maintain your weight, and when one of the biggest symptoms of an overactive thyroid is weight loss, finding healthy ways to promote weight gain is vital for staying healthy. Be aware, though, that you might not want to eat saltwater fish because of the excess iodine content that’s found in ocean waters, which doesn’t bode well for people with hyperthyroidism. Always go for freshwater where you can. No 2 Calcium-Rich Foods If you don’t get it treated quickly enough, hyperthyroidism can weaken the bones and lead to long-lasting damage. That’s why getting your daily calcium intake has never been more important. Try to aim for at least three servings of calcium per day – but be mindful of which calcium sources you go for. Dairy products, the most obvious calcium source for many of us, contain iodine, so it would be better for you to focus on non-dairy and fortified sources of calcium instead. It’s also worth asking your doctor about calcium supplements if you’re getting less than the daily recommendation. No3 Regular exercise Not only can regular exercise make you feel better in the immediate short term, it’s essential for your long-term health. If you have hyperthyroidism, you’ll probably find that you’ll especially benefit from endorphin-boosting cardiovascular exercise, like running of swimming, as well as strength training for increasing your bone density. Over time, exercise can also prevent excess weight gain and help control your appetite, which is a common symptom of hyperthyroidism. This is particularly important if your thyroid becomes overactive due to medication or surgery.


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