14 Natural Ways to Balance Hormones in Females That Work video.

14 Natural Ways to Balance Hormones in Females That Work Natural Health Remedies
In this video I’m going to show you 14 Natural ways to balance hormones in females Hormones: we’ve all had to live with their effects since our early teens, and there’s no avoiding them. Both men and women have hormones – they’re a sort of chemical network of messages that don’t only affect your mood and the way you feel, but play a key role in helping your organs to function as they should do. You might know your hormones best when it comes to reproduction and mood, but they’re also essential for helping your body to grow and develop properly, and assisting your metabolism to provide you with the right energy from the foods you eat. Your hormones are especially potent in puberty, around your teenage years, when people typically think that your hormones “appear”. Actually, they’re present in your body from birth, but puberty is the time when they really take effect. Men and women are affected differently by hormones, and women tend to experience the emotional impact of their hormonal changes far more than men. Our hormones remain present in our bodies throughout our whole lives, and play a role in the constant changes that take place, right up to the menopause. So How can hormonal imbalance affect us? It’s easy to dismiss hormones as irrelevant, simply because we can’t see them – but actually, they can negatively impact on almost every aspect of our lives. When our hormones are out of balance, they can cause a number of unwanted mental and physical changes to the body, including weight loss or weight gain, infertility, weakness in the bones, and even diabetes and mental illness. If your hormones are unbalanced, you might notice that you’re struggling with mood swings, low libido, headaches, hot flashes, chronic fatigue, bloating, constipation or diarrhea. So, what causes a hormone imbalance? It might simply be that age has caused your hormones to surge or fall, but there may be other underlying causes, including high blood pressure, chronic stress, lack of sleep, certain birth control pills, diabetes, hyperthyroidism, being overweight, or having polycystic ovary syndrome. It’s best to see your doctor if you think you might need help with any of these conditions. It’s important that we maintain a balanced hormone level to stay healthy in the mind and body. We can do so through making beneficial dietary and lifestyle decisions and sticking to them as best as we can. With that in mind, here are the best 14 natural ways to balance hormones in females: No1 Take control of your stress levels Nobody chooses to be stressed, which is why it can often be difficult to do something about it. But when it comes to hormones, stress is a major issue – it affects a wide range of hormones including cortisol, adrenaline, prolactin, thyroid hormones, and growth hormones. It’s no wonder that stress-based hormonal imbalances can cause all number of health issues, like fatigue, diabetes, and sexual dysfunction. Finding ways to manage your stress levels is essential if you want to be able to restore balance to your hormones. Try meditating, practicing yoga, or altering your diet and exercise appropriately for stress reduction. No 2 Improve your sleep quality There’s a lot that goes on while you sleep. It’s the time for your body to get busy releasing growth hormones that you need for helping your immune system to work properly and repairing damaged tissues. Getting plenty of shuteye also helps you to keep your stress hormone, cortisol, under control, which is necessary for preventing further hormonal imbalances. Trying to sleep when you simply can’t is impossible, so don’t force anything. Instead, get into a regular sleeping routine, switching off blue screens and making sure not to eat too soon before bed. No3 Go non-toxic You probably didn’t realise that hormones aren’t just affected by the things that we put into our bodies, but those that we put onto our bodies too. A shocking number of skin and hair care products contain hormone-disrupting chemicals like parabens, which absorb into your skin and enter your bloodstream. Here, they’ve got free reign to do whatever they want to your hormone levels. Get rid of any toxic beauty products you have and replace them with non-toxic alternatives. You won’t need to look hard to find non-toxic products nowadays, as they’re now in fairly high demand. No4 Get your protein fix There’s a hormone for everything, even hunger. Your hunger hormone is called ghrelin, and when it’s out of whack, you might end up eating more or less than you’re supposed to, or carrying on eating even when your body’s full. By eating protein with every meal, you’ll be able to feel satisfied and decrease your levels of ghrelin, especially if you start your day with protein. You won’t just find proteins in your meat products – foods like nuts, beans, oats, eggs, chia seeds, and quinoa can also offer a fantastic protein hit.

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