How To Detox & Cleanse Your Lungs Naturally video.

How To Detox & Cleanse Your Lungs Naturally Natural Health Remedies
IN this video I’m going to show you How to cleanse your lungs naturally Have you ever stopped to wonder how clean your lungs might be? Even if you’d consider yourself to be quite a healthy person, there are factors that can affect lung health that are out of our control. Breathing in air pollution is unavoidable if you live in an area that’s badly affected, and this can lead to a number of respiratory conditions. Unsurprisingly, smoking is also a big factor in the cleanliness levels of your lungs. You might even already be suffering with a respiratory disease that affects the health of your lungs, like asthma, chronic obstructive pulmonary disease, and cystic fibrosis. Luckily, there are easy ways to keep your lungs clean and healthy that don’t always require visits to the doctor or purchasing expensive medications. Regular detoxification of your lungs can help to get rid of harmful toxins and clear your airways for smoother and more efficient functioning. Consuming healthy foods, using natural remedies and making healthier lifestyle choices can be all it takes to make a massive difference to your lung health. So Why should we cleanse our lungs? The main job of our lungs, as one of the most essential organs in our body, is to take in oxygen when we inhale and release carbon dioxide when we exhale. Think about it – our lungs never get a chance to rest, so it’s really important that we keep them healthy. If you can get into the habit of cleansing your lungs on a regular basis, you’ll be able to remove the harmful chemicals we come into contact with at a quicker rate. A lung cleanse helps detoxify and cleanse the respiratory linings of your bronchial passages, which in turn promotes normal lung functioning, reduces any swelling and inflammation and improves lung strength. It’s also thought to help clear mucus from the airways and improve circulation to the lungs generally. If you’re suffering from a chronic lung condition, or you’re a heavy smoker, it’s best to visit your doctor to seek advice for your lung health. But if you’re just looking to cleanse your lungs naturally, this video will explain to you how. Stay tuned to discover the 11 ways to naturally rid your lungs of harmful toxins: No 1 Exercise There’s nothing that can’t be improved by regular exercise. Numerous studies have found that regular exercise can improve your overall physical and mental health, while decreasing the risk of many health conditions, including stroke and heart disease. When we exercise, our muscles are working harder. This increases the body's breathing rate, helping us to take in a better supply of oxygen to the muscles. It also improves circulation, which is vital for effectively removing the excess carbon dioxide that the body produces during exercise. Even if exercise isn’t your thing, or you suffer from a lung condition that makes exercising more difficult, any physical activity that increases your heart rate is good enough. Try going for a walk at your local park, or taking up a morning swimming routine. No 2 Oregano You might have thought oregano’s uses were purely culinary, but this fragrant green herb is actually incredibly good for you. It contains a high number of compounds like carvacrol and terpenes that work to effectively cleanse the lungs. It’s also thought that the herb can help reduce inflammation and congestion in the lungs and enhance the air flow through the nasal passage, as well as improve the health of the respiratory tract. The simplest way to benefit from oregano, if you don’t fancy adding it to all of your home-cooked foods, is to drink one or two cups of oregano tea a day. You can make the tea using fresh or dried oregano – fresh is best – and steeping it in hot water to release its nutrients. Another option is to add oregano oil to a normal cup of tea and drink it at least once a day, sprinkle it onto your salads, or add it to your morning green juice. No 3 Green tea Green tea comes up again and again as an effective natural remedy for improving all manner of health conditions. It’s been found to contain a wealth of antioxidants that scientists think might help reduce inflammation in the lungs. There’s even some evidence to suggest that green tea may protect lung tissue from the harmful effects of smoke inhalation. A recent study reported that people who drank at least two cups of green tea per day had better lung function than those who drank none – so you know what to do! Switch up your regular tea for green and watch the effects take place.

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