How To Naturally Reverse A Fatty Liver video.

How To Naturally Reverse A Fatty Liver Natural Health Remedies
IN this video I’m going to show you How to naturally reverse a fatty liver We live in a world where following a healthy diet and lifestyle is a huge challenge. Cooking nutritious snacks and meals takes time that we may not have, and taking part in regular exercise is another luxury that many of us simply can’t fit into the day. It’s no wonder that liver problems like fatty liver disease are on the increase. We can’t be sure exactly why some people accumulate fat in the liver while others don’t, but there are links between a fatty liver and obesity, insulin resistance, high blood pressure, and high level of fats in the blood. Most of these health problems are related in some way to poor diet, and, when combined, promote excess depositing of fat in the liver. There are a number of symptoms to look out for if you think you might have fatty liver disease. You may experience some noticeable abdominal swelling, red palms, and a yellowish tinge to your skin. It’s also common to feel pain in your abdomen and unusual levels of fatigue. Your doctor can give you a more thorough examination to detect other symptoms like enlarged blood vessels and an inflamed spleen. If you do have a fatty liver, it’s unlikely that you’ll be offered any medical or surgical treatments for it. Scientists are still working on medications for fatty liver disease, and they may be able to treat a health problem that’s causing your fatty liver, but ultimately, it’s down to you to reverse your symptoms and prevent the damage from worsening. Many people have done this successfully by making small but powerful changes to their diet and lifestyle. Here are a few simple ways to naturally reverse your fatty liver: 1. Anti-inflammatory diet and lifestyle One way to reduce the inflammation in your liver and prevent a build-up of fat is to follow an anti-inflammatory diet. An anti-inflammatory diet has proven to be effective in reducing inflammation, stabilising blood sugar levels, reducing toxicity, providing essential nutrients for all-round health, and supporting healthy levels of blood pH. Try to increase your intake of anti-inflammatory foods, including leafy greens, berries, turmeric, garlic, and green tea. If you can, cut down on foods that cause inflammation, like vegetable oils, refined carbs, processed meats and alcohol. 2. Avoid sugary foods Avoiding sugar is pretty much essential for good health anyway, but even more so for liver health. Consuming too many refined sugars and high-fructose corn syrup can lead to build-up of fats in the liver which can eventually result in liver disease. Some studies have even found evidence that sugar can be as damaging to the liver as alcohol. There’s no reason to resort to drastic measures and cut all sugar from your diet, but try to make healthier food choices when you can. Switch your processed sugars for natural alternatives like fruits, honey, applesauce and coconut palm sugar. You might also want to experiment with using spices like cinnamon and mixed spice to offer sweetness in your cups of tea and breakfast foods without the sugary hit. 3. Drink more coffee If you’re a coffee drinker, you’ll know that scientists can’t make up their mind about whether we should be drinking more or less of it – but in the case of coffee for a fatty liver, the evidence doesn’t lie. Studies show that coffee is incredibly protective against the development of cirrhosis of the liver. Coffee has even found to be associated with a lower risk of death in people with chronic liver disease. So there you have it: your morning cup of coffee is supporting your liver as well as keeping you awake. This isn’t an excuse to up your coffee intake, though – it’s recommended that you don’t exceed 400mg a day if you want to stick to a healthy amount. 4. Supplement with spirulina and chlorella They might sound like something out of a science fiction textbook, but spirulina and chlorella are actually two types of algae that are packed full of essential proteins, vitamins, minerals, and antioxidants. These algae contain chlorophyll, which helps the liver to remove toxins by binding with the toxins and carrying them out of the body. You can usually find spirulina and chlorella in powder form, which makes them a lot easier to digest. Add them to your juices or smoothies, or sprinkle them onto your breakfast for something a little different. You can also purchase them in tablet form from some health stores. 5. Drink plenty of water

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