Natural ways to improve eyesight without glasses video.

Natural ways to improve eyesight without glasses Natural Health Remedies
IN this video I’m going to show Natural ways to improve eyesight without glasses We might not give our eyes the credit they deserve, because really, we’d have a hard time without them. As we age, our vision naturally worsens, which is why so many of us end up needing glasses. Some people will experience a deterioration in the vision sooner than others, and it’s only with regular trips to the opticians that the issue can be detected and monitored. The most common solution for poor eyesight is glasses, which use prescription lenses to help people see clearly again. While glasses are an effective means of improving poor eyesight, they can be annoying to wear on a daily basis. People who wear glasses may experience headaches and pain at the bridge of their nose from over-wearing. Glasses aren’t the most comfortable or practical solutions for bad eyesight – and while contact lenses might be the more preferable alternative, wouldn’t it just be better to be able to see naturally? There’s obviously no cure for poor eyesight, and no remedy to help you obtain 20/20 vision again. However, there are a number of natural ways that you can improve your eyesight somewhat and protect your eyes from common degenerative vision diseases. Stay tuned to discover some of our favourite means of naturally improving eyesight: No1 Drink carrot juice Did your mum ever tell you to eat your carrots because they’d help you to see in the dark? Unfortunately, there’s no evidence to suggest that any number of carrots can magically equip you with night vision, but carrots are pretty essential for good sight in general. Carrots are rich in vitamin A, which is vital for clear vision. Eating carrots will provide you with the small amount of vitamin A needed to see well, but if you don’t care for them, that’s fine, because vitamin A can also be found in eggs, milk and cheese. Carrot juice might not sound too appealing to you, but as the natural remedy goes, you should try drinking it with one or two drops of olive oil, which will help you to absorb the nutrients more effectively. If carrots in juice form really isn’t your thing, there’s no problem with adding chopped carrots to your savoury dishes whenever you fancy. No2 Get regular eye exams Even if you ultimately want to avoid frequent visits to your optician for changes to your vision, it’s important that you still go for regular examinations to check your overall eye health. Eye exams are key for detecting conditions that you might not even know you’re suffering from, because a lot of them don’t have any obvious symptoms to look out for. Whether you think your eyes are completely healthy or not, it’s generally recommended that you go for an eye exam at least once every two years. Staying free of any eye diseases is the simplest way to keep your eyes healthy enough to not only maintain your vision, but improve it too. No 3 Eat a diet of antioxidant-rich foods Our diets directly affect our overall health, so it makes sense that eating a high amount of foods that are good for your heart and blood vessels also helps protect your eyes. Foods that are rich in antioxidants, like leafy vegetables, strawberries, blueberries, and walnuts, have been found to help reduce the risk of cataracts, which causes clouding over the lens of the eye. Foods containing zinc, like meat, shellfish, legumes, seeds and eggs, are also thought to reduce the risk of age-related macular degeneration, an eye condition that can lead to vision loss. Because such a wide range of foods contain antioxidants and zinc, it’s fairly easy to add your favourites to your diet. Try snacking on walnuts for a healthier treat, adding blueberries to your morning porridge or upping your daily intake of legumes like lentils and chickpeas. No4 Limit your screen time Eye strain itself won’t worsen your vision, but it may lead to negative effects on your overall eye health, which could eventually result in a deterioration of your eyesight. The problem with eye strain is that in this modern world, it’s so easily caused. We spend hours of our time using technology that can cause damage to our eyes through the blue light emitted, resulting in dry eyes and headaches. Cutting down on technology use should help you to maintain your vision and prevent it from worsening from the symptoms you experience. Get into the habit of switching off your phone, computer or TV screens at least two hours before bed, and especially don’t use your devices in the dark. No5 Manage diabetes

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