Natural Ways to Kill Your Nicotine Craving and Quit Smoking for Good video.

Natural Ways to Kill Your Nicotine Craving and Quit Smoking for Good Natural Health Remedies
IN this video I’m going to show you Natural Ways to Kill Your Nicotine Craving and Quit Smoking for Good Everybody knows by now of the devastating health effects that smoking can cause – but if you are a smoker, you’ll also know just how addictive the habit is. Simply being aware of the nasty consequences of smoking isn’t enough to help you quit. You don’t need scare tactics; you need natural, proven remedies to help you put down the cigarettes for good, not because somebody’s telling you to, but because you don’t want them. If you’ve tried quitting smoking before, you probably know better than anyone that it’s one of the hardest challenges you can face. Cigarettes contain nicotine, which is highly addictive. Unfortunately, cigarettes also contain a number of harmful and carcinogenic chemicals that make them a dangerous addiction. There’s no overnight success story for quitting smoking, and for many people, it’s a case of slowly cutting out cigarettes, with the help of the medications on offer from anti-smoking companies and doctors. If you want to speed the process up a bit, though, and quit smoking faster, it’s really worth considering looking at natural ways to kill your nicotine cravings. Most anti-smoking medications still offer you nicotine in some form. They’re supposed to be helpful because it means you’ll hopefully be inclined to move on from smoking nicotine-filled cigarettes to, say, wearing a nicotine patch or chewing nicotine chewing gum. The problem with this is that you’re never actually learning to control your cravings; you’re just moving from one source to the next – and nicotine alternatives are rarely cheap, either! As impossible as it may seem, you can kill your nicotine cravings, and you can do so entirely naturally. Keep on listening to discover the 11 best natural ways to kill your nicotine cravings and quit smoking for good: No1 Hypnotherapy If you snort at the television hypnotists because you think they can’t possibly be truly controlling people through a “psychic connection”, don’t let that opinion apply to medically qualified hypnotists until you’ve trialled a session for yourself. Hypnotherapy has proven useful in helping people to deal with all number of addictions and mental illnesses, and has cured even the most hopeless of cases. Hypnotherapy helps you to achieve a state of subconscious change. When you’re under hypnosis, you’ll be able to alter your associations with smoking and ultimately rid yourself of the urge to smoke a cigarette. Hypnotherapy is completely natural, and doesn’t use any drugs or medications to help you reach your subconscious alteration. It’s thought that, alongside other natural solutions, it can assist in speeding up the process of the nicotine withdrawal stage. No2 Magnesium When you smoke a cigarette, NMDA receptors in your body release dopamine, a hormone that produces an emotional response of pleasure or satisfaction. Magnesium, which you can get from your diet or take as a supplement, has proven helpful in preventing these NMDA receptors from releasing dopamine during smoking. When you have a healthy amount of magnesium in your body, you can expect it to lower your satisfaction from smoking. Magnesium will be most quickly absorbed if you take it as a powder, but there are plenty of other sources you can get it from too. The foods that are particularly high in magnesium include almonds, tofu, spinach, dark chocolate, quinoa, avocado and bananas – so there’s plenty to choose from. No3 Exercise You might be surprised to know that something as simple as exercise can help you to fight the desire for a cigarette. In particular, aerobic exercise like walking, swimming, running, dancing, cycling, and boxing has been found to reduce cravings for nicotine and withdrawal symptoms in those trying to quit. After just 50 minutes of exercising, you can expect to feel a far lower urge to reach for a cigarette – and you’ll hit a spike of endorphins too. No4 Acupuncture

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