The Benefits and Side Effects of Protein Shakes Explained for Beginners video.

The Benefits and Side Effects of Protein Shakes Explained for Beginners Natural Health Remedies
IN this video I’m going to show you The benefits and side effects of protein shakes Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any natural health supplement, they have their side effects. Generally, protein shakes don’t come ready-made up. You’ll more often find protein powder, which you can batch buy from health stores and mix with water, milk, and any other ingredients of choice to make your “shake”. Protein shakes can be plain, or flavoured to taste more appealing. They’re quite useful for fitness lovers as you have complete control over your portioning, and really, you can do whatever you want with your protein powder. Some people even add it as a topping to their sweet and savoury meals or bake it into snacks. When it first became a thing, protein powder was typically animal sourced, called whey protein. Nowadays, you can get all different types of protein powder, including powders free of animal products like soy protein, hemp protein, pea protein and rice protein. No matter which protein powder you use for your shakes, they tend to all have similar benefits and side effects. If you’re looking to include protein shakes in your daily diet, or you’re already using them and just want to know more, this video will explain everything you need to know about their benefits and side effects. First, onto the benefits. You’ll most likely hear about the benefits of protein shakes from fellow fitness enthusiasts and the developers of the protein shakes themselves. These include: No 1 Muscle Growth Whether you’re looking to “bulk up”, or you just want to be toned, protein shakes can help you to achieve your gym goals. Toning is a lot harder than weight loss, not only because of the huge commitment you’ll have to make to strength training, but also because your diet may be preventing your muscles from growing rapidly. To gain muscle mass, you need to be taking in an excess of dietary protein, which contains the amino acids that the muscle tissues in the body need to build and repair themselves. Protein shakes offer an easy way to do this. No2 Easy source of nutrients How hard actually is it to meet your daily nutritional needs? You only have to look at The Eatwell Table to realise that including every single beneficial nutrient in your diet on a daily basis is near-impossible. The good thing about some protein shakes is that they include more nutrients than just protein, and act as a sort of general health supplement while giving you your protein boost. Of course, with protein being the main ingredient, if you struggle to meet your daily protein needs, protein shakes can usually offer a significantly high protein content per serving. No3 Lowers your blood pressure and reduces heart disease risk One study found that people who had a high blood pressure experienced more than a six point increase when they supplemented their diets with whey protein. It’s thought that while protein shakes can’t all out cure low blood pressure, if they’re used regularly in a person’s diet, they may be an effective part of a blood pressure reduction plan. No4 Weight Control One thing many people don’t realise is that protein is more satiating than carbs and fats, so if you’re taking in a higher amount of protein in replacement for other food groups, you’ll find that you can stay full and satisfied for longer. One recent study conducted on overweight women and men found that both genders managed to lose more overall weight and fat mass when they supplemented their diets with whey protein compared to those who didn’t. No 5 Fantastic source of on-the-go nutrition How many times have you been in a rush, but hungry, and ended up going for the easiest and closest food option, like biscuits, crisps, sweets and other empty calorie foods? The problem with these foods is that they haven’t got much substance to them, so even though they might make you feel satisfied for a short time, it won’t be long before you’re starving again. Protein shakes, on the other hand, can help to fill that hunger hole a lot more effectively – and, a definite bonus, they take seconds to make up, too. No 6 Effective even while you sleep

View on YouTube