Olympic Wrestler Jordan Burroughs’ Gold Medal Workout | Train Like | Men's Health video.

Olympic Wrestler Jordan Burroughs’ Gold Medal Workout | Train Like | Men's Health Men's Health
World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men's Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt JORDAN BURROUGHS’ WORKOUT CARDIO 1. Fanbike Interval Sprints (10 rounds of 20-second sprints) BANDS & PULLUPS 1A. Pullups (20 Reps) 1B. Band-Resisted Step-And-Press (30 Seconds) 2A. Chinups (20 Reps) 2B. Band-Resisted Snap Downs (30 Seconds) BATTLE ROPES 1. Battle Rope Alternating Steps (3 Sets of 30 Seconds On, 30 Seconds Off) 2. Battle Rope Double Slams (3 Sets of 30 Seconds On, 30 Seconds Off) STANCE & MOTION 1. Moving Stance Drills (30-Second Rounds) WRESTLING EXECUTION DRILLS 1. 5 Counter Offense Attacks REPEAT ENTIRE WORKOUT SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF #Olympics #Wrestling #TrainLikeACelebrity #JordanBurroughs Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #MensHealth #Wrestling #TrainLikeACelebrity #JordanBurroughs

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