18 Amazing Cloves Health Benefits For MEN & WOMEN video.

18 Amazing Cloves Health Benefits For MEN & WOMEN Natural Health Remedies
Though the health benefits of spices have been documented well, there are very few that are as full of healing and restorative powers as cloves. If you want to increase your antioxidant intake or provide immediate relief for a whole host of pains, cloves are exactly what you need. These earthy, autumnal-smelling spices are a kitchen essential, so if you don’t have any in your pantry, you should definitely buy some. If you’re looking for a simple solution to some of your daily life problems, stay tuned to hear exactly how cloves can benefit you: 1. Natural bad breath cure According to Chinese traditional medicine, bad breath is a result of Qi stagnation. Cloves encourage Qi flow and have been used in Chinese medicine as a home remedy for bad breath. These tiny spices clean the tongue, palate and upper part of the throat of any bacteria or decaying matter and their strong aromatic qualities alter the smell within the mouth. Chewing on a clove is the easiest way to keep bad breath away. The pungent aromatic spice may burn slightly, so keep it moving in your mouth. Continue to bite until the essence permeates your mouth, then spit it out. 2. Improve Digestion Essential oils which are found in cloves, are important for digestion. Cloves promote an increase in digestive enzymes, preventing an overproduction of digestive gasses, which can contribute to stomach bloating and flatulence. Cloves also relax the smooth lining of the gastrointestinal tract, preventing vomiting, diarrhea and stomach ache. 3. Control Diabetes Eating cloves with your meals decreases insulin resistance and enhances the effect of the hormones responsible for fullness after eating. They help insulin function more efficiently, so the body requires less insulin to get glucose into cells to provide energy. Cloves also help keep your blood sugar levels in check, further controlling diabetes. 4. Good Bone Health The extracts found in cloves have been found to protect bone density and the mineral content of bone, as well as increase the strength of bones. Cloves contain bone-friendly nutrients like manganese, which is essential for synthesis of connective tissue in cartilage and bone, omega-3 fatty acids, which increase calcium absorption, reduce bone loss and maintain mineral density, Vitamin C, which boosts collagen production, and Vitamin K, which regulates the activity of cells. All of these ingredients combined help to provide optimal bone health. 5. Liver Protection The high antioxidant content in cloves protects organs from the harmful effects of free radicals, particularly the liver. In the long run, our metabolisms increase free radical production while simultaneously decreasing the level of antioxidants in the liver – which causes us to fall sick more easily and succumb to skin ageing. Cloves counteract those effects with their ability to counteract damage to the liver. 6. Improve Immune System Cloves contain nutrients like Vitamin C, which helps encourage the production of white blood cells, which help protect the body against infection. It also contains iron, which similarly encourages the body to respond to infection. The star ingredient that contributes towards immunity in cloves, though, is eugenol, which is effective against many harmful bacteria, fungus and viruses. The anti-viral and blood purification properties of cloves reduce toxicity in blood and increase resistance against a multitude of diseases. They do this by stimulating antioxidant activity throughout the body, boosting the immune system. 7. Anti-cancer Properties Recent studies found that clove extract helped to slow down the activity and growth of colon, breast, ovarian, and liver cancer cells. As with most research into cancer treatments today, there’s still a lot more that needs to be done before we can say for sure whether cloves can be used as, or as part of, a life-saving medication, but what we know so far is promising. 8. Treat Dental Problems The germicidal properties of clove oil make it a very effective remedy for dental pain, toothache, sore gums and mouth ulcers. Clove oil is best for treating your dental problems. It contains the active ingredient eugenol, which is a natural aesthetic and helps numb and reduce pain to ease a toothache. Eugenol also has natural anti-inflammatory properties, and can reduce swelling and irritation in the mouth. If you need a short-term remedy for a tooth cavity, use a cotton swab to apply one or two drops of clove oil directly on the spot of the tooth cavity and allow it to soak in. Be sure to see your dentist for treatment as soon as possible, as clove oil can only ease the pain, not treat the source of the problem. 9. Treat Respiratory Ailments Clove oil has been found effective in treating respiratory ailments like bronchitis, colds

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