15 INCREDIBLE BENEFITS OF DRINKING WARM HONEY & LEMON WATER EVERY MORNING ?? video.

15 INCREDIBLE BENEFITS OF DRINKING WARM HONEY & LEMON WATER EVERY MORNING ?? Natural Health Remedies
From the very old days, lemon and honey have been used as a natural healing remedy in most cultures. Of course, some cultures didn’t have the magical citrus fruit growing on trees, but honey was available even some 40 million years ago when the first honeybees appeared on the planet Earth. If you’re keen to learn why this ancient remedy is still considered effective today, we’ll be covering all the benefits of lemon and honey water in this video. Let’s get started! 1. Detoxifies the body Honey and lemon combination keeps our bodies free from toxins and infectious bacteria. During our day to day lives, toxins may enter our bodies through the chemicals and pesticides we’re exposed to on a daily basis, or even food we eat. The antibacterial properties of honey and the detoxifying properties from citric acid aids our bodies to remove these unwanted toxins. 2. Clears skin of acne Drinking a lemon and honey combination every morning is one of the most beneficial remedies in tackling acne and other skin issues. Lemon has oil-controlling properties, and can remove excess oils from the skin. Additionally, citric acid works as an exfoliating agent. It promotes the reduction of dead skin cells and accumulated debris that clog skin glands. Honey has antibacterial properties which aid in detoxification and fight against bad bacteria in your liver, and the micro-elements in honey help to boost clear and glowing skin effects. 3. Increase immunity The anti-inflammatory, antioxidant, antibacterial qualities of honey make it one of the most appreciated natural healing remedies for the immune system. It helps you stay protected from common infections and diseases that may arise when the seasons change. Drinking this mix on a regular basis will lower your chances of getting a cold or flu and other allergies. 4. Reduces throat and cough infection Honey has always been used in the Baltic culture to treat cough and sore throat symptoms. The anti-inflammatory and antibacterial properties aid in fighting against infectious bacteria within your body. Honey also keeps the respiratory tract hydrated. While honey fights off the excess mucus, lemon helps to thin the congestion of mucus and bring relief in our airways. 5. Replenishes energy The electrolytes in lemon and micro-elements in raw honey help to power up our bodies after suffering from a period of dehydration. This combination can help us to recover after experiencing illnesses or issues like diarrhoea, vomiting, intoxication or starvation. Even after drinking too much alcohol or going too heavy in a gym workout session, the glucose and fructose in honey may boost your recovery. 6. Acts as diuretic Doctors often prescribe diuretics to heal illnesses caused by excess amounts of fluids in the body. Honey is a very potent antibacterial agent, and has the ability to beat a number of common infections. When mixed with lemon and water – two agents that act as excellent diuretics, flushing water from your body – this concoction is the best way to cleanse your urinary tract. For women who suffer from frequent urinary tract infections, this juice is a must-drink and is known to keep recurrent infections at bay. 7. Nourishes your hair If you pay attention to shampoo ingredients, you may notice that honey and lemon are frequently included. It’s no surprise, then, that honey and lemon can be used as the best natural alternative to shampoo. Using honey and lemon water for your hair will naturally moisturise the scalp and leave your hair smooth. Lemon is also known for its ability to prevent dandruff and hair loss. 8. Aids weight loss If weight loss is high on your list of priorities, one thing you need to do is drink plenty of water. Unfortunately, most people still don’t drink enough of it. Honey lemon water can help with that because of its delicious taste, especially if you’ve got a nasty habit of drinking sugary sodas. It satisfies the palate while delivering essential vitamins and nutrients. 9. Helps in digestion Your digestion problems should take a backseat once you start drinking honey and lemon water every morning. The healthy tonic will encourage your digestive system to function properly, as it can increase secretion of digestive juices like bile and stomach acid. This, in turn, promotes easy breakdown of foods and better absorption of nutrients. Drinking warm water with lemon and honey should also encourage better bowel movement, and reduce the feeling of bloating and flatulence. 10. Prevents kidney stones The antimicrobial effect of honey and the diuretic effect of lemon work together to flush out bacteria and unwanted substances from your system that cause stones. Concentrated and acidic urine causes a burning sensation while urinating, and may also cause stones. Lemon-honey water is alkaline, and can help to prevent this to a great extent. 11. Promotes electrolytes balance

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