O.T. Genasis' “Hit Hard and Lift Heavy” Workout | Train Like a Celebrity | Men's Health video.

O.T. Genasis' “Hit Hard and Lift Heavy” Workout | Train Like a Celebrity | Men's Health Men's Health
"Push It" rapper O.T. Genasis shows us the boxing- and wrestling-inspired workout he uses to keep in shape for his on-stage performances— taking us into an infrared sauna for his cool down. Watch more Men's Health 'Train Like a Celebrity' videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt O.T. GENASIS' WORKOUT: HITTING 1. Shadowboxing (3 Minutes) 2. Heavy Bag Work (3 Minutes) 3, Wrestling Pummelling Drill (3 Minutes) 4. ‘Combo for Combo’ Boxing Drill (3 Minutes) LIFTING 1. Trap Bar Deadlift (4 Sets of 8 Reps) 2. Back Squat (4 Sets of 8 Reps) 3. Half-Kneeling Landmine Press (4 Sets of 8 Reps Per Side) 4. Weighted Chinups (3 Sets to Failure) COOLDOWN 1. Spin Bike Cool Down (10 Minutes) SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #OTGenasis #TrainLikeaCelebrity

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