Why You Should Drink Cucumber & Lemon Water Every Morning | Health Benefits video.

Why You Should Drink Cucumber & Lemon Water Every Morning | Health Benefits Natural Health Remedies
You probably already know that sipping lemon and cucumber water is healthier than drinking water alone, but that’s not the sole reason to prep a pitcher of this simple infused beverage. But what exactly are the health benefits of lemon and cucumber water? And why should you make infused waters part of your daily wellness plan? The most obvious reason is that hydration is vital to good health, and since infused waters taste nice, chances are, you’re going to drink more throughout the day. The fact that you’ll feel a little like you’re relaxing at a luxury day spa every time you take a sip is just a bonus. Let’s get straight into the top health benefits of lemon and cucumber water: 1. It Keeps You Hydrated We all know that drinking enough water is a must, but chugging down plain water all day long gets pretty boring, pretty quickly. Lemon and cucumber infused waters make it easier to drink your six to eight glasses before bedtime rolls around. You’ll be surprised how energetic you feel when you’re truly hydrated. 2. It’s Good For Your Muscles Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. When you infuse your workout water with a few slices of cucumber, you’re getting a little infusion of silica along with that bright, fresh flavour. Lemon juice also helps the body to release toxins in the blood and muscles. 3. It Boosts Bone Health Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake. You’ll also reap the benefits of the silica and manganese in cucumbers. As for lemons, they, too, improve bone health as they contain a high amount of calcium and vitamin C, which assist in the maintenance of bones. 4. It’s Good For Your Skin Staying hydrated is the number one key to beautiful skin, but the silica and antioxidants in cucumbers can also help skin stay clear and prevent breakouts. The Vitamin B-5 in cucumbers may also calm acne when you wash your face with cucumber-infused water or apply the chilled cucumbers from your glass directly to any areas of redness or inflammation. Lemon juice has similar healthy skin effects. It can get rid of dead skin cells, with the theory being that it might also alleviate skin patches attributed to psoriasis and dandruff. The exfoliating effects are a result of lemon's natural levels of citric acid. 5. It’s Low In Calories An entire cucumber averages about 45 calories, which means that a sliced cucumber in your water won’t add many additional calories. Freshly infused cucumber water has a vibrant flavour but is so much better for you than sports drinks or soda. As for lemon juice, assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories. This makes lemon and cucumber juice a great drink for satisfying your sweet tooth without being packed full of calories. 6. It’s Full Of Antioxidants Antioxidants are powerful substances that can prevent or even repair the kind of cell damage that can lead to illness. Cucumbers are rich in Vitamin C, manganese, beta-carotene, and other flavonoid antioxidants. Lemons and lemon juice are an excellent source of the antioxidant vitamin C. Together, lemon and cucumber pack a powerful antioxidant punch. 7. It’s a Great Detox Drink It’s a good idea to drink cucumber and lemon infused waters during juice cleanses. This is why cucumber lemon water is so popular. They are a natural diuretic and detox water, which helps the body to pass toxins through urine. Lemon and cucumber juice is especially beneficial for clearing out toxins when you drink it first thing in the morning. 8. It Lowers Blood Pressure Cucumbers are high in potassium, an electrolyte that helps regulate blood pressure. When you drink cucumber water, the potassium will help your body get rid of the excess sodium that can contribute to high blood pressure. Lemon juice is known to lower triglyceride levels, and is therefore beneficial for people suffering from hypertension. 9. It Curbs Appetite One of the best benefits of drinking lemon and cucumber water is that it helps you feel fuller until your next meal. Water alone won’t necessarily help you kick your between-meal cravings. The fresh flavour of infused water, however, can trick your brain and your belly into thinking you’ve had a snack so you’re less tempted to grab an unhealthy snack between meals. If you’re looking to lose weight, sipping on lemon and cucumber juice may help you to reduce your calorie intake throughout the day.

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