7 Amazing Benefits of Maca Root For Men & Women video.

7 Amazing Benefits of Maca Root For Men & Women Natural Health Remedies
In this video I’m going to show you 7 Amazing Benefits of Maca Root Maca root is an ancient plant that can naturally boost your energy, help you manage stress, and even sharpen your memory. So What is Maca? This powerful root vegetable is native to the Peruvian Andes and is similar in appearance to a radish or turnip. Throughout the region, for thousands of years, maca has been prized as a superfood for its ability to enhance fertility, stamina, memory, and learning. Part of the intrigue about maca, was the fact that it only grows in the harshest, coldest conditions along the Andes, where other plants wither and die. This caused the belief that ingesting maca could help improve performance, mood, and overall well-being. Interestingly enough, maca is classified as an adaptogen. Adaptogens are substances that help your body handle stress more effectively, which in turn results in less damage from stress to your body. The benefits of this powerful root don’t stop there. Here’s how a daily spoonful of this impressive root powder can improve your health. ________________________________________ No 1. Maca Root Boosts Energy and Athletic Performance Throughout history, maca has been said to help improve physical stamina. Modern research backs this claim, with studies showing it can enhance performance during endurance exercise, while also lowering the amount of oxidative stress that can result in DNA damage, aging, and slower recovery that can occur during exercise. One study, in particular, found that after just 14 days of supplementing with maca, male cyclists improved their time scores when it came to completing a 25-mile bike ride. NO 2. Contains Antioxidants and Nutrients Maca root is extremely nutritious, providing a generous amount of vitamins, minerals, and antioxidants like copper, Vitamin c, potassium, Iron, manganese, and vitamin B6. In addition, it also contains potent antioxidants that can help fight free radicals, the molecules that can damage DNA and cause aging and disease. NO 3. Maca Root Relieves Menopause Symptoms The Menopause often comes with a load of unwanted symptoms, like hot flashes, mood swings, irritability, and insomnia. Many of these symptoms are caused by a decline in estrogen. Maca can help soothe menopause by relieving symptoms associated with estrogen decline. In addition, maca has also been shown to promote bone health, which is particularly important for women after menopause, when they’re at a higher risk for developing osteoporosis. NO 4. Maca Root Protects Skin From Sun Damage It turns out that maca also has positive effects on your skin health – particularly when it comes to protecting it from the harmful, aging effects of too much sun. Studies show that maca extract applied topically may help prevent skin damage from UV exposure and was recommended by scientists as an alternative natural form of sun protection. This is great news, considering the majority of commercial sunscreens are loaded with chemicals. NO5. Maca Root Improves Memory and Concentration Traditionally, maca was used in Peru to improve the performance of children in school. Studies show that maca indeed has a positive effect on cognition, brain functioning and learning in memory-impaired mice. Another study discovered that the black maca variety, in particular, has the greatest effect on learning ability. NO6. Maca Root Boosts Libido and Increases Fertility Low libido can be a source of major stress in relationships and marriages. Luckily, maca has been shown to be an effective natural option for boosting libido in both men and women. Research shows that maca can work its magic in as little as 8 to 12 weeks. Maca has also been shown to increase fertility in men in particular. NO7 . Maca Root Improves Mood Maca has a positive effect on mood. One study showed that it helped reduce anxiety and depression in postmenopausal women without altering their hormone levels. Researchers believe that maca’s ability to help regulate stress might also help improve one’s state of mind. ________________________________________ So How do you Take Maca Maca can either be taken in capsule form, or added to soups, smoothies, and Paleo baked goods in powder form. It has a pleasant, slightly malty flavor that does well with sweeter foods and blends. While there is no set dosage for maca, be sure to follow the instructions on your supplement or powder. It’s important not to go overboard, as it can have a powerful effect on your hormones. You can purchase maca at your local health food store, or online if you click here. Just be sure to purchase an organic version that is free of additives or fillers. Precautions Maca is safe for most people and has a low risk of any side effects. However, if you are on any type of hormone-altering or replacement medications, pregnant or breastfeeding, be sure to talk to your doctor before supplementing with maca

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