Flashback Friday: Longer Life Within Walking Distance video.

Flashback Friday: Longer Life Within Walking Distance NutritionFacts.org
Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. This is why I recommend 90 minutes of moderate-intensity, or 40 minutes of vigorous-intensity exercise. You can find examples in my free Daily Dozen app (for iPhone and Android). Since this video came out, I have more videos on exercise: • Exercise vs. Drugs for Depression (https://ift.tt/3231QW2) • How Much Should You Exercise? (https://ift.tt/2NJdbrs) • Foods to Improve Athletic Performance and Recovery (https://ift.tt/32dvmZ8) Have a question about this video? Leave it in the comment section at https://ift.tt/2NweiKP and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2NweiKP. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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