11 Amazing Health Benefits of Walnuts For Memory, Skin & Weight Loss video.

11 Amazing Health Benefits of Walnuts For Memory, Skin & Weight Loss Natural Health Remedies
Walnuts are delicious, but they also offer significant value for our health. These tree nuts come from Central Asia and the Mediterranean, and humans have been eating them for many years. A lot of people enjoy walnuts in desserts or other dishes, and they are also a great snack on their own. Walnut oil is also popular, but expensive, for culinary dishes and salad dressings. The benefits of walnuts are widespread. They are rich in omega-3 fats and provide significant antioxidant levels. Many studies have found that walnuts can positively impact our brain health and lower the risk of heart disease and some cancers. Watch this video for more benefits of this amazing nut! No1 Walnut Nutrition Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats, but they are also a valuable vegetarian source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins No2 Antioxidant Content Walnuts contain a higher level of antioxidants than most of the other common nuts we eat today. The thin skin around walnuts contains vitamin E, melatonin, and polyphenols which produce significant antioxidant activity. This antioxidant content can also fight oxidative damage and prevent atherosclerosis. No3 Decrease Inflammation Many illnesses result in inflammation or are affected by prolonged inflammation, including heart disease, diabetes, cancer, and Alzheimer’s disease. Not only do the polyphenols offer antioxidants, they can help fight inflammation as well. Walnuts contain a subgroup of polyphenols, which can prevent inflammation when converted by the bacteria in your gut. The magnesium and amino acids found in walnuts can also decrease inflammation. No4 Healthy Bacteria Your gut health is very important, and it needs health-promoting bacteria to maintain overall good health. If the composition of microbiota in your gut is unhealthy, you can suffer from inflammation and other diseases. This issue can lead to obesity, heart problems, and even contribute to your risk of cancer. Our diets have considerable influence over our microbiota and overall gut health. Walnuts can support healthy microbiota and eliminate problems in our gut. Some studies have found that adults who ate walnuts on a daily basis experienced increased levels of good bacteria. Eating walnuts may reduce your risk of some diseases and promote healthy gut bacteria. No5 Lowered Risk of Cancer Several studies have been conducted to determine which foods and compounds can reduce the risk of cancer. Research suggests that walnuts can potentially reduce the risk of certain cancers. The risk of breast, prostate, and bowel cancers may all be reduced by eating walnuts. No6 Weight Management Walnuts have a high calorie count; however, they are not as unhealthy as you may think. They are an energy-dense food, but they do not contribute to an increased risk in obesity if they replace other foods in your diet. Walnuts offer a solution for appetite control, according to some studies. Multiple short-term studies found that including walnuts in a daily smoothie led to decreases in appetite and feelings of hunger. This drink also increased activity in the region of the brain that helps us resist tempting foods. While cake and fries are delicious, they are not the best options for our health. Eating a serving of walnuts each day can help reduce the temptation to reach for unhealthy snacks. No7 Manage Type 2 Diabetes The weight management properties of walnuts can help decrease the risk of type 2 diabetes. High blood sugar can be caused by excess weight and lead to diabetes. In addition to maintaining weight, walnuts can also control blood sugar levels. Walnuts and walnut oil have been found to lower blood sugar levels in some cases. This can lower the risk of diabetes of developing type 2 diabetes and help those with type 2 diabetes maintain their weight. No8 Lower Blood Pressure Our blood pressure greatly affects our risk for developing heart disease or suffering from a stroke. Walnuts have been found to lower blood pressure and reduce the risk for developing heart disease. People who already have high blood pressure, or healthy people under significant stress, can all benefit from including walnuts in their diet.

View on YouTube