Top 10 Healthiest Foods To Eat & Add To Your Diet video.

Top 10 Healthiest Foods To Eat & Add To Your Diet Natural Health Remedies
The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from disease, infection, and poor energy performance. You may also struggle to lose weight or have an unhealthy fat or muscle mass. Eating a healthy diet is rewarding on so many levels. You should notice a number of immediate physical, mental and emotional changes, including a burst of energy and improved mood. In the long run, a healthy diet can help you to maintain an ideal weight, and reduce your risk of cancer, diabetes, stroke and heart disease. Combined with regular exercise, eating the right foods can even lead to a better physique. If you’re here because you’re interested in following a healthier way of living yourself, you’re probably wondering which foods or food groups you should be eating the most. Stay tuned to discover the top ten healthiest foods of all time - you may well be surprised at just what makes the list… No1 Quinoa The demand for quinoa has been on the increase in recent years, and it’s not hard to see why. The supergrain, which is gluten-free and a high source of protein, is a type of edible seed that is similar to rice or couscous in consistency. It’s a great source of calcium, magnesium and manganese, and is also high in dietary fibre. Studies have shown quinoa to improve digestion, help maintain weight, prevent cancer and bone diseases, and protect vital organs. So How can I eat it? Cooked quinoa seeds have a delicious chewy, fluffy and creamy texture with a subtle crunch and nutty flavour. They’re incredibly versatile, and can be used as a substitute to rice or oats in breakfast, lunch and dinner dishes. To cook, rinse well and add to a pan of boiling water, before reducing to a simmer, as you would rice. No2 Avocados Avocados have well and truly hit superfood status, with celebrities, nutritionists and celebrity nutritionists all favouring the soft-textured green fruit for its multiple nutritional benefits. Avocados are an incredible source of healthy fats, which are good for your heart, your cholesterol, and your overall health. It’s easy to see why avocados are so popular amongst the health-conscious. They’re packed full of vitamins and minerals, including vitamin K, folate, vitamin C, potassium, vitamin B5 and 6, and vitamin E. All of these combine to form a winning formula for good health. Regularly consuming avocados has been proven to have beneficial effects on genes linked to cancer, as well as aiding the digestive system, lowering cholesterol, and protecting your eye health. One study has even linked avocado extract with reducing arthritis symptoms. So How can I eat them? One of the most popular breakfast staples being served at all the hip city cafes is avocado on toast, which is essentially how it sounds - a heaping of avocado on crispy bread, usually combined with egg, tomato or salmon. Avocado is also the main ingredient in guacamole, a mexican dip. If you’re feeling more inventive, you can add avocado to your salads or grill it with seasonings. Avocado is really simple to prepare - you just cut it in half and remove the seed. Most people eat it uncooked, but it’s versatile enough to do what you want with it. No3 Kale We’ve all heard of kale by now, but not everyone has tried it. Otherwise known as leaf cabbage, kale has textured green or purple leaves, and has been gradually growing in popularity thanks to the wide variety of health benefits it possesses. Kale is high in vitamins, minerals and fibre, making it one of the healthiest veggies on offer. There are so many reasons to consider adding kale to your diet. Its high potassium content is said to reduce the risk of heart disease, and it’s been found to boost wellbeing and prevent a range of common disorders. It’s rich in fibre, which is vital for the digestive system, as well as antioxidants, which fight inflammation and prevent signs of ageing. Eating your daily dose of kale will literally keep the doctor away - people who include kale in their diets have been found to be healthier in general than those that don’t. So How can I eat it? Many people choose to eat kale as it is, in a salad or as a nutritious side dish. Health and fitness lovers may blend kale into breakfast smoothies for an energy boost. It doesn’t take much to prepare: just cut it as you want to serve it, removing the stems if you prefer, and add it straight to your dish. No4 Spinach It only seems right for spinach, another leafy green veg, to be given its own honorary mention after kale. Spinach, recognised for its smooth, flat leaves, is considered one of the top ten healthiest foods thanks to research proving its numerous health properties. The calcium in spinach can help strengthen your bones, and vitamins A and C, fiber, and folic acid prevent certain types of cancers. Spinach also helps reduce high blood pressure and heart

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