9 Proven Health benefits and 6 Side Effects of Biotin You Need to Know video.

9 Proven Health benefits and 6 Side Effects of Biotin You Need to Know Natural Health Remedies
In this video I’m going to show you the Health benefits and side effects of biotin Unless you really know your stuff about the nutritional value of food, it’s unlikely that you know much about the water-soluble B-vitamin, biotin. Perhaps, if you’re a mother, your doctor told you of its importance during pregnancy. But biotin is essential for good general health and wellbeing for everyone, young and old, men and women. You can find biotin in a number of nuts and legumes. Almonds are a fantastic source of the vitamin, as are soybeans, peanuts, carrots, berries and fruits, and eggs. You can also take biotin as a daily supplement in tablet form. If you want to understand why biotin is so favoured for its natural medicinal properties – but also why experts warn some people against it – stay tuned for its top 9 health benefits and 6 side effects of biotin: Biotin’s benefits include: No1 Essential for the metabolism of energy sources The main role of biotin is to assist in healthy metabolism functioning, which enables metabolised fats, proteins and carbohydrates to effectively produce the energy our bodies need to survive. This is essential for the breakdown of fatty acids and the release of insulin, as well as a process in which glucose is produced from non-carbohydrates. No2 Lowers the risk of heart disease We’ve already covered biotin’s importance for normal fat metabolism, which is vital for keeping our hearts and blood pressure at a healthy constant state. Studies have found that biotin can reduce the risk factors associated with heart disease by increasing levels of something called high-density lipoprotein, and decreasing levels of low-density lipoprotein. No3 Promotes healthy hair, skin and nails Here’s where you might have heard of biotin before: for maintaining healthy hair, skin and nails. A deficiency in biotin has been directly linked to a range of common skin conditions, including eczema and some forms of dermatitis. What’s more, inadequate levels of biotin can lead to nail damage and hair loss. It is thought that biotin’s job in assisting fatty acid metabolism is the reason why it’s linked so strongly to skin, hair and nail health. Fatty acids are critical for their healthy functioning, and without biotin to metabolise them, our bodies would be deficient. No4 Prevents some types of cancer Biotin is another vitamin that proves we can go some way to avoiding major health concerns simply by including the right nutrients in our diets. Studies have shown that biotin binds to proteins that then bind to DNA, and from this position, can help repair DNA damage and cell over-production. Further research shines a light on the link between low levels of biotin and cancer. people with a deficiency of biotin have been found to have a higher rate of abnormal cellular production, which can increase cancer risk substantially. No5 Protects against birth defects If you’re wondering why medical professionals recommend biotin supplements to expectant mothers, it’s because of this: biotin deficiency is common in pregnancy, and can result in birth defects such as cleft palate and limb abnormalities. It is thought that, because low amounts of biotin lead to cell over-production and a slowed rate of fat metabolism, these factors are direct causes of incorrect development of the cells inside a foetus. No6 Contains anti-inflammatory properties Recently, research conducted on human white blood cells has uncovered evidence that suggests a lack of biotin may worsen inflammatory conditions and allergies. Even more interestingly, in a study conducted on mice, those with biotin deficiencies experienced a more severe allergic inflammation to nickel exposure than those with normal levels of deficiencies. This seems to suggest that biotin in itself may have strong therapeutic effects against inflammation and allergies. No7 Improves immune system health Without biotin, our bodies wouldn’t be able to develop white blood cells effectively. White blood cells are essential for healthy immune function, helping to fight off infection and prevent illness. Studies show that lower levels of biotin in our bodies causes a decrease in the production of antibodies, while higher levels help to support healthy immune functioning on a long-term basis. No8 Promotes healthy brain functioning We use our brains almost every hour of every day, and it’s essential that we stay as cognitively healthy as possible. Not only can biotin improve mood, it has also been found to promote brain functioning and prevent cognitive decline. Several studies have looked into the effects of biotin on the brain, and conclude that biotin may help limit or reverse symptoms of MS. It’s clear there’s still lots to learn on how exactly biotin can improve brain functioning, but the information we have so far is encouraging. No 9 Prevents type 2 diabetes

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