19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne video.

19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne Natural Health Remedies
If you don’t do a lot of home cooking, you might not know much about the exotic spice, turmeric. The colourful seasoning is derived from the roots of the turmeric plant, and is used mostly in curry dishes to add flavour. But the benefits of turmeric go far beyond enhancing Asian food. Turmeric has actually been used as a natural remedy for years, thanks to its countless medicinal properties. Stay tuned for the full list of health benefits of using turmeric to supplement your diet: No1 Reduces depression and PTSD symptoms One of the issues with the current non-natural depression and PTSD medications is that they can cause other damaging side-effects to patients. Turmeric is a fantastic natural alternative to these medications. It contains curcumin, which, in studies, has been proven to reduce depression symptoms. It has also been found to help antidepressants work better, and treat disorders involving fear memories, such as PTSD. No2 Prevents gallstones Gallbladder pain is highly unpleasant, and is often difficult to safely treat with medications in the long run. One of the best natural approaches to pain relief for gallbladder disease sufferers is turmeric. Studies have found that turmeric stimulates the gallbladder to produce bile and helps the gallbladder to empty itself. The curcumin found inside turmeric also helps to naturally relief pain and inflammation caused by gallbladder disease. No3 Protects the liver When it comes to the health of our body’s internal organs, turmeric is highly effective in making sure they function as they should do. The antioxidant properties of turmeric are so powerful that some studies show evidence of it preventing the liver from being damaged by toxins. People who take strong drugs for disorders such as diabetes may be able to protect their liver from long-term medication use, simply by adding turmeric to their diets. No4 Relieves flu symptoms On a more basic level, turmeric has been proven to help us feel at our healthiest on a day-to-day basis, by relieving common cold and flu symptoms. Alongside eating ginger biscuits and drinking honey, a common natural cold remedy is to make yourself a beverage of warm milk with a teaspoon of turmeric. This is said to contain all the anti-inflammatory, anti-bacterial, and anti-viral elements to cure a cold. No5 Reduces plaque build up Turmeric doesn’t just help to cure mental and physical illness – it’s also great for maintaining dental health. One study found that turmeric can prevent gingivitis, a disease of the gums that can lead to swelling, bleeding and tooth loss. The spice’s curcumin content enables it to remove plaque, bacteria, and inflammation from the teeth and gums in the same way that a mouthwash can. No6 Aids recovery after stroke Stroke patients have been given new hope in the most unexpected form, with scientific research concluding that turmeric can repair brain cells that have been damaged by stroke. It’s the curcumin inside turmeric that feeds and supports the mechanisms that protect and regenerate brain cells after a stroke. More research is needed to determine exactly how turmeric may be used to the benefit of stroke patients in the future, but current studies show great promise. No7 Relives IBS symptoms Not only does turmeric promote healthy digestion, it has also been found to treat a number of digestive issues, including IBS. Research shows that by adding just a tablespoon of the spice to their daily diet, IBS sufferers should experience significant relief from symptoms. The spice’s anti-inflammatory properties soothe inflammation and prevent abnormal muscle movements. No8 Protects DNA DNA damage is caused by environmental factors, such as UV rays in sunlight, as well as oxidative stress in the body. It’s difficult to repair DNA once the damage has been done – but one natural compound that has proven highly successful is turmeric. The spice demonstrated its ability to cut DNA damage in half in a 2015 study, with just a pinch needed to take effect. No9 Lowers high blood pressure High blood pressure is one of the most common ailments that people across the world are diagnosed with. Left untreated, it can lead to a heart attack – but many people don’t realise that high blood pressure can be entirely prevented with turmeric. Turmeric’s antioxidant properties are responsible for regulating blood pressure in the body, as well as treating damage caused to the arteries by high blood pressure. No10 Acts as a natural painkiller Before you pop the pills for a pain-related health wobble, consider a natural alternative instead. There’s a reason why turmeric is used widely to make medicine: it’s known for its antioxidant and anti-inflammatory activity that can promote healing. Some reports even cite turmeric as having the same healing power as many over-the-counter remedies and prescription medications.

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